I've been on a 3 day water fast since the beginning of the week (Monday) and plan on breaking my fast with bone broth tomorrow (thursday) to finish out my fast. I will be honest it was NOT EASY at all on the 3 day water fast and I actually cheated on Tuesday waking up out of my sleep around 4am to eat a granola bar (I felt like I was dying lol)... extreme struggle. However knowing I could get through that 3 day water fast despite my slip up, I know for a fact once I introduce drinking bone broth to my system thursday it will hopefully be so much easier to get through the thursday & Friday introducing some protein and calories back to my system. Great video though love the insight my guy!
@IAMChrisWorkman12 күн бұрын
Hey Noah that's for sharing your story man! Yeah just a water fast is definitely challenging. Just so you know, drinking bone broth does not break your fast. It’s very low in carbs and won't throw your body out of ketosis. It provides electrolytes and hydration without disrupting the benefits of fasting. You will have some calories so you'll feel better haha. I recommend low sodium broth with at least 20 grams of protein per box. Unless you are making the broth yourself. Then add Celtic Sea Salt and apple cider vinegar. Hope this helps and good luck man!
@NoahJrEnt12 күн бұрын
@ thanks for the insight. I really appreciate it. Quick question for you like I said in my comment I did cheat on day two of my water fast eating two granola bars around 4 AM in all honesty. Would that have completely disrupted my fast I’m very curious to know. I felt extremely guilty for cheating, but my body was beyond craving any type of food in my system and I would like to know if I basically wasted my fast eating those granola bars.
@IAMChrisWorkman12 күн бұрын
@@NoahJrEnt I did break your fast, BUT I'm sure your body metabolizes quickly. Not sure what your overall goals are, but if you're doing it to lose weight, I think you'll be okay. Technically you can eat about 50 grams of carbs and you'll be okay. Not sure how many carbs are in the granola bar. I usually snack on crutons or sea weed to get me through.
@TOPG4NTV2 ай бұрын
yo why do all these van life builds have a fascination with wood plank??!! Wood coffin look i guess
@frankvalentich622 ай бұрын
That’s insane I would get a 2nd opinion on those foods.
@IAMChrisWorkman2 ай бұрын
Yeah I have been eating those foods again but I am very bloated now. But I will still get a second opinion. Thank you!
@ladybird4913 ай бұрын
I am currently doing bone broth fast and then dry fast.
@IAMChrisWorkman3 ай бұрын
@@ladybird491 let me know how it goes! Good luck!!
@mikengan54553 ай бұрын
Did u say you got a new car how is filter dirty
@IAMChrisWorkman3 ай бұрын
It wasn't brand new, but newer; however whoever sold it to me, must not have taken care of the cabin filter.
@sabapc813 ай бұрын
Thanks for the video. Just a friendly suggestion. With the title of your video "how to remove new car smell" the viewers that come to your video already know what the problem is (new car smell) and they know what they want to hear (the options to remove it). Consider making your video more straight to the point to keep viewers engaged. As it is, viewers need to sit through more than half of the video before you start talking about "new car smell". Alternatively, you could choose a more accurate title like "How I figured out what was making me nauseated". But I guess you won't have as many viewers with that title.
@JulietsMan4 ай бұрын
id just like to take this opportunity to say reflectix sucks. that is all
@wallyevans42284 ай бұрын
If I may respectfully add, the deodorizer’s use in cars and at home are the same f ing thing VOC !!!
@wallyevans42284 ай бұрын
Keep recirc off for like 5 years and always keep windows open
@IAMChrisWorkman2 ай бұрын
Thanks for that advice!!
@ange2256 ай бұрын
I happen to really REALLY like this smell. Anyone else?
@IAMChrisWorkman6 ай бұрын
I like it too but it made me feel so nauseous
@donaldshuemake60107 ай бұрын
This is Don Wand Great reactions they truly enjoy your Magic 🎩 🪄
@IAMChrisWorkman7 ай бұрын
Thank you Mr. Don Wand! You’re a one of a kind, sir!
@curtisphillips32197 ай бұрын
I just got a brand new Sierra ( 2 months) and I feel terrible every time I drive. I’m stuck in a 2 year lease!!
@IAMChrisWorkman7 ай бұрын
Oh noooo! That sucks! There's no way they can swap the car some how? I am grateful I was able to get out of mine. What I described in the video did help, but not enough to keep the car...
@pwmgirl7 ай бұрын
Epson Salt. Works even faster
@IAMChrisWorkman7 ай бұрын
Really?! I’ll have to look into that and try it. Thanks!
@wynnecutegonzales23288 ай бұрын
Congrats
@wynnecutegonzales23288 ай бұрын
The ninja warriors
@wynnecutegonzales23288 ай бұрын
U have ads kuya😍😍😍salute congrats😘😘love u
@toddschaefer37749 ай бұрын
That was a fun watch.
@zachrat90839 ай бұрын
I know this is an older video, but one of the main reasons to bone broth fast over water fast, is because you can LOAD it with sodium + potassium without really tasting it. Notice the two foods you gravitated towards was salty seaweed & a cracker lol. Your body really just wanted salt, not food. When our ancestors fasted, their water had tons of electrolytes.
@IAMChrisWorkman9 ай бұрын
That’s for the added info!! Much appreciated! I’ll keep that in mind
@monicadin21049 ай бұрын
Ascorbic acid?? Absorbic??
@IAMChrisWorkman9 ай бұрын
It’s ascorbic acid! Haha my mistake :)
@AllenTax9 ай бұрын
Dude. Did you poo?
@IAMChrisWorkman9 ай бұрын
Hahah yes I did!! On average I take 3 teaspoons total and then I will be a rocket! Lol
@bvallerina9 ай бұрын
Thank you for sharing this. You might have just saved me.
@IAMChrisWorkman9 ай бұрын
You’re welcome!! I’m glad this video helped!
@beasay091510 ай бұрын
How much do you drink in each serving and how often? Do you drink water with electrolytes?
@IAMChrisWorkman10 ай бұрын
I drink every hour on the hour. I just keep drinking all day. I do this for 4 days straight. I don’t drink water with electrolytes during this process. Check out my other videos :)
@NaYnO77710 ай бұрын
Can i stay with this diet for 1 month? Only bone broth
@IAMChrisWorkman10 ай бұрын
Yes it’s possible I have heard of others doing the same. But consult with your doctor first.
@randulltiller182010 ай бұрын
Trying this, this week.
@IAMChrisWorkman10 ай бұрын
Yeah you should! Let me know how it goes or if you have any questions
@randulltiller18206 ай бұрын
So, I tried this diet and lost about 7lbs believe it or not. I did feel pretty hungry, I must admit. Good news is, it was for a weight lose contest and I won. I could shot you the redacted email, for proof. If it helps your channel. But thx!
@scottgillespie365511 ай бұрын
It's New Year's Day 2024, just got back from my second trip to Pampanga. Already missing it. Great food, loving people.
@IAMChrisWorkman11 ай бұрын
Yeah the food is great!! Pampanga is so much fun!
@Morningdovecamp11 ай бұрын
Beautiful build 👍👍 Enjoy!! 👍🚙🌞🏞
@IAMChrisWorkman10 ай бұрын
Thank you!!
@tidakaterungroch998811 ай бұрын
Hi, do you still done bone broth fasting? How often do you do it, if so? :) I’d like to try it sometime
@IAMChrisWorkman11 ай бұрын
Yes I still do bone broth. I’m actually going to start again after the new year! You should! And I do this about every 3 to 4 months.
@Rose2gard11 ай бұрын
7 pounds is not massive
@IAMChrisWorkman11 ай бұрын
My first massive weight loss vlog I lost a total of 13 lbs after a month. This is another version of that. 7 lbs in 4 days is massive to me :)
@lisamitchell31163 ай бұрын
It’s massive if you’re not overweight.
@kenyaellison845414 күн бұрын
It's massive for me I'm overweight tf
@PACHOUSEFITNESS11 ай бұрын
U should lose weight.... Your starving yourself😂.
@aeonia_anassa11 ай бұрын
People are so confused as to what overweight and bloated means..
@loveKa95 Жыл бұрын
You should turn to Christ❤️ What the bible prophesied is playing out in front of our faces and so many have not read the bible for themselves that they fail to see these things as biblical prophecy fulfillment. The gospel “Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; by which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; and that he was buried, and that he rose again the third day according to the scriptures:” 1 Corinthians 15:1-4 KJV “that if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10 KJV And we are justified by the blood of Christ “whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God; to declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus.” Romans 3:25-26 KJV There is no work we can do to attain eternal life Jesus did it all! That’s why Jesus said “IT IS FINISHED” before he died on the cross! “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.” Ephesians 2:8-9 KJV We are the generation to see all these signs culminating and very quickly! Do you have eyes to see that they are working up to a one world government and eventually making the world receive a false messiah, and the mark? Get saved today (“Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.” John 3:3 KJV) read the bible daily! Christianity is not a religion, it is a relationship with our Creator he will accept you today, and you can be positive where you are going. Love you and hope to see you in the Kingdom ❤
@cocosmom0817 Жыл бұрын
As COR bic not AB sor bic 😊
@IAMChrisWorkman Жыл бұрын
Hahaha thanks for the correction! :)
@autumnkuhn5132 Жыл бұрын
How did you drill into the top without screws sticking out? Did you drill into the wood beams in the fiberglass? I’m afraid of weakening it and I don’t know if glueing is the best solution to getting the supports to stay in place 🤔 I have a 94 vandura with a fiberglass roof as well!
@IAMChrisWorkman Жыл бұрын
Yes, I drilled into the beams in the fiberglass. I wouldn't trust just glue, unless you have great support
@elizabethayala4394 Жыл бұрын
Hi Chris, how many times a day did you have the broth? And can I have fruit and vegetables in conjunction with it?
@IAMChrisWorkman Жыл бұрын
Hi! I would have about 16 large mugs filled with broth per day. And no fruit or vegetables if you are planning on doing a fast.
@vanessatang6760 Жыл бұрын
Dude. My body cannot handle it either! It is NOT in your head! Thanks for your video!
@IAMChrisWorkman Жыл бұрын
Yeah I thought I was going crazy or the bumps in the road made me feel sick. Nope! It was the car! Pulling over to throw up isn’t fun! Thank god I sold it!
@feliciawells216 Жыл бұрын
U should have shown the cooked food honey
@IAMChrisWorkman Жыл бұрын
Yes, I should have!! haha
@victoriamachado1485 Жыл бұрын
Long term like if I did this for 2 weeks is that ? Okay
@vahagnmelikyan2906 Жыл бұрын
You're lucky it's just the car, imagine commercial truck drivers who also sleep inside for weeks. Spend 24/7 in these trucks for years. Everyday you have to fight this shit getting up with headache.And when addressing the issue to dispatch they say "did you tried air fresheners?".
@IAMChrisWorkman Жыл бұрын
Oh nooo that would suck!! I can’t imagine being in a situation like that.
@EpicRealistTV Жыл бұрын
This is edited really well. Love the results! I must try this. Not drinking it alone with nothing else, though. I have 5 kids; I don't think I can handle that energy wise. lol
@IAMChrisWorkman Жыл бұрын
Thanks for the compliment on my editing :) Yeah, it can be challenging dealing with kids, but if you prepare properly, you can try it. On day 2, you can do the same tasks, just be mindful and move slower if you must. Day 3, you can eat a tiny bit until the end of Day 3, then eat more...
@EpicRealistTV Жыл бұрын
I suppose that can work! Slow and steady wins the race. lol@@IAMChrisWorkman
@IAMChrisWorkman Жыл бұрын
@@EpicRealistTV yeah that’s right haha slow and steady!
@myvmyvnya Жыл бұрын
How long do the results last? How sustainable is this method? Thanks!
@IAMChrisWorkman Жыл бұрын
The results will last a long time if you maintain healthy eating afterwards and keep your calories low.
@Headshots_fn Жыл бұрын
How much weight did u lose? And how much weight will i lose if i do it for 2 or 3 weeks?
@IAMChrisWorkman Жыл бұрын
Everytime I do this fast, I lose about 7 to 10 lbs in2 weeks. So I would expect you to lose about the same.
@Headshots_fn Жыл бұрын
@@IAMChrisWorkman is it possible to lose 10 pounds with this diet in 3 days?
@IAMChrisWorkman Жыл бұрын
@@Headshots_fn If you commit to drinking bone broth only and keep drinking, you will lose about 2 lbs per day. So it's unlikely you will lose 10 lbs in 3 days
@Headshots_fn Жыл бұрын
@@IAMChrisWorkman 2 pounds a day so 14 pounds a week?
@IAMChrisWorkman Жыл бұрын
Given your metabolism and how well your body responds to this fast, yes. How much do you weight? Are you planning on using a crockpot to boil the bones? @@Headshots_fn