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Пікірлер
@KevinCurrantly 5 күн бұрын
Too many ads. If you want to have a meditation channel, ads at the beginning are acceptable. Ads at the end less so, but several ads in the middle make the meditation unusable.
@microrevolutions 5 күн бұрын
Thanks for your feedback. I completely agree-ads in the middle of a meditation are a problem. Unfortunately, KZbin doesn’t give small channels (<1000) any control over ad placements. If I could, I’d turn them off entirely to avoid unnecessary interruptions. Until a channel reaches 1,000 subscribers, it can’t monetize or benefit from these ads at all, which means creators like me and our viewers both lose out. What might help is sharing this sort of feedback directly with KZbin, so that they may be compelled to change their policies to address this concern. Thanks for taking the time to share your thoughts-it’s appreciated.
@microrevolutions 9 күн бұрын
Balance is not something you find, it’s something you create.- Jana Kingsford This 20-minute slow flow yoga session is designed to help you reconnect with your body, balance your hormones and calm your mind. 💛
@katkat8215 11 күн бұрын
Die Musik nervt!
@microrevolutions 10 күн бұрын
Thank you for your feedback. I appreciate you sharing your thoughts about the music and will keep it in mind for future videos. 😊
@anujnaik8478 11 күн бұрын
Simply marvellous
@microrevolutions 10 күн бұрын
Yay! Thank you much for your kind words. I am glad you enjoyed it!
@365daysofmeditation 12 күн бұрын
What a great new years meditation! ❤Thank you!
@microrevolutions 11 күн бұрын
Yeah! Thank you for your kind words! 🌟 I’m glad you enjoyed the meditation-it truly warms my heart. May this be your best year yet ❤
@microrevolutions 12 күн бұрын
What intention are you setting for this new year? I'd love to hear about your dreams and goals. 🌟 "Above all, be the heroine of your life, not the victim." - Nora Ephron ~ X Anouk
@jvlcixm 13 күн бұрын
That felt the best - I needed exactly this today. Thank you so so much <3
@microrevolutions 13 күн бұрын
I’m so glad this resonated with you today-it means a lot to hear that. 🌟 Was there something specific that stood out or that you'd love to see more of? I'd love to hear your thoughts! ❤️
@ChelseaHillis 15 күн бұрын
Thank you very beneficial, and your voice is so calming too
@microrevolutions 14 күн бұрын
Hello Chelsea 🧡 So happy to read that it was beneficial. And thank you for your kind words, it truly means a lot. X Anouk✨
@microrevolutions 17 күн бұрын
''Focus is not about saying yes to the things you need to do. It’s about saying no to the things you don’t''. - Steve Jobs How do you prioritize your practise, energy and focus during busy days? 🌸 - X Anouk
@microrevolutions 19 күн бұрын
Take a moment to yourself this holiday season.💖I hope this 10-minute Yoga Nidra helps you finding calm, reconnecting with your inner peace, and showing up with grace for those around you. Let me know how you felt after this practice. Happy Hollidays. - x Anouk
@microrevolutions 24 күн бұрын
This calming practice was created to help relieve accumulated tension. I hope you'll join me on the mat, my friends! What do you say? And remember: this too shall pass. X Anouk 🧡
@microrevolutions 27 күн бұрын
In winter, everything in nature slows down, inviting us to do the same. This season calls for rest, reflection, and reconnection with ourselves. I invite you to embrace this time of stillness. Let’s flow through winter with warmth, trust, and peace. 🌙 I’d love to hear how this practice resonates with you-share your experience in the comments. With love, Anouk 💛
@pietvervaecke2599 Ай бұрын
Thx 🙏🏼
@microrevolutions Ай бұрын
Thank you for practicing 🙏🏼
@pietvervaecke2599 Ай бұрын
Thx 🙏🏼
@microrevolutions Ай бұрын
You’re welcome 🙏🏼
@michelleyoga726 Ай бұрын
Loved this thank you! Love the pants too, where did you get them?
@microrevolutions Ай бұрын
Hi Michelle! So happy to hear that 🥰 and the pants are from Onzie (Graphic High Rise Midi Legging). They are from recycled material and I love them, I can really recommend the brand. Much love 💚 x Anouk
@michelleyoga726 Ай бұрын
@microrevolutions thank you! Are they true to size? Just don't want them to slide at all while practicing 😊
@microrevolutions Ай бұрын
Yes I know what you mean that’s super annoying - I normally have M European size and this is a S/M and fits perfect
@michelleyoga726 Ай бұрын
@@microrevolutions thank you! Hope to see you wear these in future videos haha ❤️
@microrevolutions Ай бұрын
Hi dear friends 🌕Sometimes you only have time to squeeze in a short practise (= better than no practise) before bed. I hope this eases your cramps and prepares you for a restful night sleep. Goodnight 🌃 Ps: help me reach a 1000 subscribers so I can stop the adds and create add free content.
@deniseabney7782 Ай бұрын
Nice morning flow, but too many commercials.
@microrevolutions Ай бұрын
Hi Denise! Thank you for flowing with me. I know I don’t like it either. Unfortunately I can’t change that yet- as a small channel (<1000) offering free content- KZbin decides the commercials. You can support me by subscribing 🤗 much love for you 🧡
@farahmixart6741 Ай бұрын
Wonderful practice, short and effective! and your instructions are very clear ❤ love it
@microrevolutions Ай бұрын
Thank you so much Farah!! It means a lot to hear that. I’m very happy you enjoyed it. Much love 💕
@jvlcixm Ай бұрын
So, so, so calming. Thank you <3
@microrevolutions Ай бұрын
Your kind words mean a lot to me. I'm glad this brought you calm-it’s exactly why I create these practices. Thank you for being here and sharing your energy with me. Sending love your way. <3
@microrevolutions Ай бұрын
Hi dear friends, A slightly different video today- inspired by the beauty that surrounds us. And is in us. Each of us. Sometimes it feels🌵and that’s okay. Inside is softness and compassion 💚 this video aims to gently reconnect with those feelings. x Anouk
@taniapierini1548 Ай бұрын
Bellissima meditazione di yoga nidra. Aiuta ad espandersi ed elevarsi ❤
@microrevolutions Ай бұрын
Grazie per le tue bellissime parole ❤ Possa la vita portarti tutto ciò che desideri
@taniapierini1548 Ай бұрын
@microrevolutions grazie di cuore. Sei Luce. You are Light ✨ Thank you ❤️
@King7788_7 Ай бұрын
Nice ❤️
@jvlcixm Ай бұрын
A very nice morning practice! Thank you <3
@microrevolutions Ай бұрын
I am so glad you enjoyed it and thank you for starting your day with this practise! 🥰
@tbloembergen Ай бұрын
Beautiful surroundings, great quick practice ❤
@microrevolutions Ай бұрын
It is sure beautiful out there. Happy you enjoyed the practise! ❤
@microrevolutions Ай бұрын
Hello dear friends! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. Hope you enjoy this practise! 🧡
@microrevolutions Ай бұрын
Hi dear friends, May we let go what no longer is serving us and our lights shine bright ✨ Yoga Nidra can be such a powerful practice. I made this with love from my own healing journey with the nervous system. It's an ongoing process and almost everyone can benefit from short and consistent practices that help us tune into our individual nervous system health and use the tools to guide back toward home base. Thank you for being here and sharing your practice with me. Let’s heal together 🧡
@naturalynat Ай бұрын
Thank you, I love this!
@microrevolutions Ай бұрын
Hello 🧡 Thank you for showing up on your mat, carving out time for your health and practicing with me. Makes me happy to read you loved it! 🥰 I’ll continue to make more soon.
@microrevolutions Ай бұрын
Hello dear friends, Today, I invite you to ground yourself by connecting with your body through mindful awareness. Every time we come to the mat, we build upon our foundation-layer by layer-strengthening our connection to ourselves and the world around us. Trust in this foundation, and know that even small, consistent moments of presence contribute to your growth. Taking time to honor the ebb and flow of life, including our cycles, is a profound act of self-care. It’s an opportunity to check in, listen, and nurture yourself with love and patience. Sending you much love and support on this journey. ❤
@microrevolutions Ай бұрын
Happy Thursday friends I hope you enjoy todays class ❤
@isabellarusso57 Ай бұрын
No ads! 😡
@microrevolutions Ай бұрын
hi 🙏🏼 thank you for commenting on that. Unfortunately this is out of my control for now. I have to reach a 1000 subscribers first before I can change that. As soon as I do- I will stop the ads. You can help me by subscribing :))
@microrevolutions Ай бұрын
Let’s honor our cycles and flow together 🌊❤️💪🏽 I’m curious how this meditation landed in your body. ⬇️ let me know in the comments.
@microrevolutions Ай бұрын
Take a deep breath and give yourself permission to be fully present in this moment. Be gentle with yourself-self-compassion is a practice, and it’s one you deserve just as much as anyone else. 🩷
@microrevolutions 2 ай бұрын
Hello dear friends, I hope this practice lands well in your body and allows you to carry a piece of calm into your day. 🧡 Remember, healing takes time. By choosing to pause and tune in, you are supporting your mental and physical wellbeing in powerful ways. Be gentle with yourself and trust in the process. Much love, Anouk
@cailiemitchell5643 2 ай бұрын
Thank you for this! Loved it!
@microrevolutions 2 ай бұрын
Thank you and you are very welcome 😊 I’m happy to read this practice landed well in your body and i’m honored you choose to practice with me 🧡
@microrevolutions 2 ай бұрын
I hope this practice lands wel in your body today and you have a restful night sleep ahead 💫 Goodnight!
@microrevolutions 2 ай бұрын
Hope you have an amazing day after this 🧡☀️
@jagatamaczynska 2 ай бұрын
Amazing practice ❤❤❤❤ thank you ❤❤❤❤
@microrevolutions 2 ай бұрын
Thank 👉🏼 you!! 😊 And that makes me happy to hear. 🧡 Shine on!
@KY-wb2kx 2 ай бұрын
Thank you! My neck has released so much energy
@microrevolutions 2 ай бұрын
That’s great! Release it into the earth 🌍❤️
@matr7244 2 ай бұрын
Thank you for this practice! So helpful after a long stressful week.
@microrevolutions 2 ай бұрын
You're very welcome! Glad it helped.
@tbloembergen 2 ай бұрын
OMG I need this ❤ amazing. Thanks!
@microrevolutions 2 ай бұрын
Yeah! 💫 Hope it helped 😊
@microrevolutions 2 ай бұрын
Hello dear friends, I hope you feel a little lighter and more at ease after this practice. 🌿 Let me know how it went for you-I’d truly love to hear about your experience and connect with you. 🧡 Much love, Anouk
@daniela.a.alvarez 2 ай бұрын
Thank you for this 🥹 Definitely needed ✨💗
@microrevolutions 2 ай бұрын
Hi! So glad to hear that! and thank you for your message, means a lot as a starting creator 😊 Much love 💕
@tbloembergen 2 ай бұрын
Keep coming back to this class, very relaxing ❤
@tbloembergen 2 ай бұрын
I love your content, it’s so unique and comforting 🎯
@microrevolutions 2 ай бұрын
Thank you! That’s motivating to hear :) Much love
@matr7244 2 ай бұрын
Thank you!! I did this before bed last night since I was feeling a little sick, and woke up feeling much better this morning. Grateful for you sharing this 😊
@microrevolutions 2 ай бұрын
That's great! I am glad you found relief in this practise. Much love and light. <3
@KY-wb2kx 3 ай бұрын
I feel amazing after following this session. Thank you so much!❣
@microrevolutions 3 ай бұрын
Yay glad to hear that, you are very welcome. ❣
@microrevolutions 3 ай бұрын
My wish is you feeling energised and relaxed after this practise ❤ Drop me a message how it went for you. ⬇
@tbloembergen 3 ай бұрын
This is great! Will do this as a work-break or warm up in the morning ❤ my body feels so relaxed right now
@microrevolutions 3 ай бұрын
Ahhh thank you for your kind words ❤ I am happy to read that it has that effect. Your body (mind, spirit) will be grateful :D And me too. Much love to you.
@zoenmartinez- 3 ай бұрын
your voice is so calming! excited to explore your channel
@microrevolutions 3 ай бұрын
Hi Zoe! That is so kind and encouraging, thank you <3 It means it a lot to me. Happy to have you. I wish you a lovely day/ night.
@jagatamaczynska 3 ай бұрын
I needed that ❤❤❤❤ thank you❤
@microrevolutions 3 ай бұрын
Thank you for this beautiful comment - I feel happy that this practise is supporting you, Much gratitude and Lots of love to you ♥️