Interesting and informative video!! Where are you from and what kind of accent is that?

Terrible instruction video.. Where's your lanyard? Presented turn will rip you apart below 70 meters if you are not stretched enough. Bow forward turn puts a lot less stress on your lungs and chest. Free fall position is greatly too up tight, shoulders should be leaned forward, your head slightly closer to your chest, you want to give in the pressure and "close" the chest, not be straight as presented. You will lung squeeze if you do it as presented in the video easily. You dont want the rope to touch any parts of your body. Use your lanyard carabiner to do all the rope contact, just grab the carabiner with your weak hand and use your hips to get near or far from the rope.

Is the bottom pull allowed under AIDA rules? "7.1.10 Any propulsion assistance (in the direction of movement) other than swimming movements or pushing off from the end wall during starts and turns will result in a penalty (PULL) as described in Chapter 10."

Thanks a lot for sharing!

Thanks a lot for sharing good content

May I Ask what fins are you using? Tnx

Just bought my long fin, and notice something wrong on kicking technique Very detailed and clear explanation, Thank you for sharing!! It helps me a lot !

I like that flip upside down thing. I'll have to try that!

Great video; thanks! His head position was not good and shouldn't be modeled as an example. It may be because he didn't want to hit the bottom of the pool but he was looking down, his head was not neutral, and that is a big mistake in duck dives if you want the efficient entry.

Ciao, ottima spiegazione. Ma come si consiglia di effettuare la compensazione ? Applicando bene la tecnica si passa da 0 a -2m in un attimo .

Bellissima spiegazione grazie 😊

Were you equalizing hands free in the first 10-12 meters? I need to frentzel after every pull would until I get negative and it feels like I am taking too long to get down if my pills are too short. It increases the overall time/depth ratio. Any recommendations? Thanks Marco

The gears was a good analogy, easy to remember. Great vid thanks

Excellent video analysis. Thanks for this important tip. I was shocked to see how much angle I had, especially during the back kick. You said it right there! Will definitely pay attention to press my big toes.

And where is a speargun? Somebody is bringing it to 30-40 ft after this nice duck dive?

Best video I have seen! Very important to keep toes pointed (optional, but you diminish fin design) and knees slightly bent (required) to avoid knee injury. Easy to forget until the damage is done. Unless you are doing a pretty photo shoot for a couple minutes to show off your body building, really no need to keep your knees locked. If you do sense pain in those areas later, adequate nutrients and reasonable exercise and a great attitude should keep you highly mobile. The occasional weather change or sleep on it wrong type of temporary feeling that is a reminder you should have bent your knees is completely avoidable. I am grateful you took the time and effort to illustrate this perfectly. If you do suspect you have any minor physical aliments, consult your doctor and graduate your adventures depth wise. In other words recreationally try 10 then 20 ft for long periods before moving deeper. Sinus and dental problems are quite amplified under pressure, something your family doctor may not be aware of. Well worth the effort to escape gravity for a little while. I limit myself to about 20 ft, and I have a blast and no discomforts (flying with ear wax is more painful).

Beautiful!! Just got my carbon fins and can’t wait to further improve my technique with them

I have a question sir, i have plantar fasciitis and when i tiptoe when finning it is really uncomfortable and i cant sink. Does the arches on foot affects my finning. Can i adjust my feet to normal one and not to tiptoe. Really hoping for your answer. Thank you

Nice explanation and video. The way you turn, especially in the turn video you extend your arms to the bottom. So you do exactly the movement you want to avoid when you go up. Thanks for your meaning about this...

As a life long diver/spearfisher, long fins apeared late in my life, from the standard short/medium rubber fins of the 1970's upgraded to a bit longer but wider and stiffer fin, leg muscles were up to a wider fin, now you probably get the same trust with a longer fin. Cadence and lengh of stoke quite dif

One very common isue with new divers is splashing fins on the surface, takes a bit of practice not leting them break the surface for silent diving

Pure Gold! Thanks for your efforts making these tutorials

Great video! Thanks!

Nice job!

Should my toes always be pointed?

bravo. good videos :)

Awesome explanation. Thank You.

Complimenti per l'eccellente spiegazione e la minuziosità tecnica impiegata che lascia intuire sin da subito professionalità incontrovertibile ed un enorme passione. Bravissimo!

Great video 👍

Thank you for all the information

Hi, it would have been nice to see the full clip in one play in the end. Otherwise great breakdown of the duckdive.

Hey..very helpful for me who is just starting out, just checking why you advise no weight belt ?

The best detailed tutorial on youtube. In this video you use J fins. What kicking technique would you recommend with soft S fins.

Thankyou for this vid,, I searched for an explanation on correct kicking form and this is it. My concern was related to correct ankle and foot position on the down stroke.

Complimenti per i video che condividi, ottime spiegazioni! Grazie

This is my main mistake. But this tip will be very helpful. Grazie mille per questo video.

Thank you coach❤

Thank you coach❤

Thank you coach❤

Thanks man !

grazie 1000 info utilissime

molto grazie

grazie ottimo tutorial

grazie ottimo tutorial

Good explanation. Very helpful. Thank you.

grazie per le info .mi dispiace nn aver potuto programmare un incontro a taranto sono ancora in ospedale

Nice video. Thanks

Thanks so much, love all your explanations of the techniques!

Thanks Marco, so helpful!!

Somehow a spam comment was entered before! Crazy! Love your explanation about the freediving techniques, thank you, Marco :)