Freediving techniques: Free Immersion discipline (FIM)

Thanks to the advanced control of correct bio-mechanical movements learn how to perform an efficient and elegant Free Immersion technique trough our (video) tutorial "Learning Pills".
Find all video tutorial at this link: www.onlyoneapneacenter.com/vid...
If you come to visit us, you can learn this technique by attending our lessons. To know more about lessons, please visit the following link: www.onlyoneapneacenter.com/adv...

[@jpemonides]

Thanks a lot for sharing!

[@mayethwynepalay7406]

hello from Philippines! thank you for this video! you're a great teacher! I hope this video reach more people! more power sir!

[@onlyoneapneacenter]

Thank you very much!!!! We hope the same ;) Hope you enjoyed the other tutorials too :)

[@chaos616rev]

This is an excellent training video. Thank you for providing this

[@onlyoneapneacenter]

Thanks Daniel! We are glad you liked it: try to put our tips into practice and you will see the results!!! We wish you a good job! Enjoy the blue and dive safe!

[@chaos616rev]

@@onlyoneapneacenter I will, thank you!

[@javsuco]

The gears was a good analogy, easy to remember. Great vid thanks

[@onlyoneapneacenter]

thanks man... we try our best to simplify lessons and concept for easier understanding of our students. enjoy the blue and dive safe!!

[@ReneeBlundon]

Awesome tips, thanks Marco :)

[@onlyoneapneacenter]

Thanks for watching Renee! Hope you enjoyed the other tutorials too :) Wish you all the best!!!

[@fabianmeister1458]

Nice explanation and video. The way you turn, especially in the turn video you extend your arms to the bottom. So you do exactly the movement you want to avoid when you go up. Thanks for your meaning about this...

[@onlyoneapneacenter]

hello Fabian, thanks for your comment. sorry but i did not understand what you mean... sorry. about the extension of the arm during the turn (if you mean this, not sure) it has to be done only to grab the tag (during competition) or to make sure the depth gauge (placed on that arm) signs the real depth of the dive. i hope my answer is clear and on topic, otherwise please let me know so i can reply properly!! :-)

[@fabianmeister1458]

@@onlyoneapneacenter thanks for your answer. Yes, it is about the extension from the arm at depth. I know it is done like this in competitions and it is correct. I was just wondering, why you mentioned the possibility of a squeeze on the FIM ascent, but not on the turn at the bottom, because you open the chest or extend you arms about the same. I dont know if there is any difference in these moves? Anyway thanks a lot for your videos. They help!!

[@onlyoneapneacenter]

@@fabianmeister1458 ah, ok, now i got it! good point man! so... from my professional experience based on organizing big competitions and deep record attempts i never saw athletes squeezed because of that extension (to grab a tag) but i saw many people squeezed in depth because of the extreme powerful and wide pulling at the bottom. it makes sense to me that pulling very strong in that moment (at maximum depth) creates lot of tensions on the chest (abdominal, pectoral, shoulders and back muscles) causing lungs squeeze. the arm extending down to the plate doesn't create muscle tensions since there is not any weight to move (only a tag to grab) while the arm pulling our self up should move all our weight (many many kilos) up. hope i have been clear in the explanation... thanks again for your question!!! wish you great dive man!

[@abdullahmarei-karate3225]

@@onlyoneapneacenter thanks alot.. I was having the same question and you have explained it very well regarding the first gear in starting the ascending and avoid extreme pull after the turn. Great video 👌👌👌👌👍👍👍

[@ahmedemaraa1978]

Great video 👍

[@onlyoneapneacenter]

thank you very much, we wish you nice trainings!!

[@alexfinn7989]

Nice job!

[@onlyoneapneacenter]

thanks man, we wish you great trainings!! :-)

[@ziadramadan1302]

Thank you coach❤

[@onlyoneapneacenter]

welcome anytime dude! if you have any suggestions or questions feel free to ask us! we wish you great dives!!

[@ziadramadan1302]

@@onlyoneapneacenter im trying my best.. i got level 2 from Coach Marwan Hariri im pretty sure you know him.. he is the best coach in our region so far.. but during this covid u know everything limited.. but promise will do my best coach..thank you again.. your channel has been shared already for my all friends..❤

[@marcoterenghi4127]

Were you equalizing hands free in the first 10-12 meters? I need to frentzel after every pull would until I get negative and it feels like I am taking too long to get down if my pills are too short. It increases the overall time/depth ratio. Any recommendations? Thanks Marco

[@marcoterenghi4127]

My pulls*

[@onlyoneapneacenter]

ciao Marco, thanks for the interesting question! so...no, i am not hands free, if you look carefully i equalize pinching my nose very quickly when my hand is passing in front of my face... if we master our equalization technique we can do it very quickly. second point: yes, you are right, we take longer to go to depth with short pulling BUT we use less energy so that we can hold our breath longer (producing less co2 for each pull). of course we need to find a correct balance between time and depth but remember that our first enemy is the co2 production...if you slow down the production of it your dives should easilly become longer and nicer...and as consequence deeper!! ;-) hope to have been clear in explanation i wish you amazing dives!

[@marcoterenghi4127]

@@onlyoneapneacenter THANK YOU!

[@freediveranthon5503]

Good vidio

[@onlyoneapneacenter]

Thanks a lot!!! :)

[@freediveranthon5503]

Can you Watch my freediving video. Dive safe

[@onlyoneapneacenter]

I've seen it: if you can, attend some lessons or a course to learn the right freediving techniques, you will improve your performances extending easily the divetime ;)

[@freediveranthon5503]

👍 I Will look for a course