Hi po, Miss Jo. Is it healthy po to just eat oats with banana in the morning for breakfast? I have been doing it for more than a yr. I don't know if what I'm doing is healthier compared to eating rice and ulam.

i gave birth a few months ago so one of my goals this year is to regain my core strength and go back to my workouts :)

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love the SMART goals, jo!!! 😊😊😊

WOOOOO 2nd <3 I LOVE THISSSSSSS

EARLYY ❤

what a fun trip, jo!!!

OMG PRESENT! ❤

I want more beef stroganoff 😔

I really love this series! It's like you're my online accountability buddy, and I love the little nuggets of wisdom. Everytime I hit a wall, I remind myself to be gracious. That it's okay, one day at a time.

Wowwww alex’s voice over

Hahahaha my stare 😂

Trader Joe best grocery

Love ❤

I AM EARLY! HAHA ENJOYED THIS VLOG, i hope i can try random things in the groceries too!

hi tita Jo ❤️

first❤

I could listen to you all day 😊. Such a positive light/energy

Hello, could u please make a video on how to gain weight via healthy diet as a struggling working college student? With academic pressure, work, and extracurriculars, I've found it a chore to even feed myself 3 times a day, and what I do eat, isn't always exactly healthy. I'd really appreciate some tips -- as well as recipes or suggestions for low-cost meals that are both hearty and nutritious. Thank you so much. Your videos really help comfort me and push me into being a healthier version of myself. ❤️

I hope you'll also create something like this for those who have kidney probs :<< I have lupus nephritis and being on prednisone (i am on 30 mg now) is a struggle as it stimulates my appetite. My main goal is to maintain weight and have a balanced diet. You're also the only filipino nutritionist-dietitian that I trust here on the internet!!❤

what did i do today? i worked out today!!! ❤❤❤

your videos make me wanna try tennis!! aaaa ><

Hi Ms Jo, is the oats po ba finely grounded? :)

Would want to hear a part 2 of the diet tips! Also, a series on healing relationship with food would be nice! I know you already have some videos on it but the more the better 🤍

i was so curious about how freezing the rice works so thank you for explaining it well ms jo~ ❤

Wake up everyone! Another Jo Sebastian accountability banger is up!!!!!!

Jo helped me with my toxic diet habits. I poop on time. Sleep better. Live better. Thank you Mama Jooooo ❤️🌸

I'm having a problem with constantly counting my calories on each meal. :(

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Hey Jo, what was the book? Sounds like my season of life right now

you don't know how much you've been helping me to have a good relationship with food, ilysm 🥺🤍

EARLY AAAA ❤

This is my first time watching it on video and I loooove the colors of the room!!!! Its like minimalist colorful?

I need this! ❤

Love this episode, Jo! Way to go for setting up the year with some facts 🫶🏼

Luggage reveal/brand? 😮

Ms. Jo, ano po kaya ang possible cause; from 50kg naging 52kg ako even after calorie deficit?

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Amazing tips. amazing perspective!! Always in awe with the content you put out! Top notch quality and a pleasure to watch <3

Can’t help not to ask but, is that a peephole frame from FRIENDS? Haha Anw, great series so faaaar! More of this. 🫶🏼

Ahhh It's sooo great to have found you, Jo! This really helps me a lot mentally to view eating in a healthy perspective

These are so helpful for college students who are struggling with their health like me lol. Can’t wait for the next one!

Daming pasabog na uploads this year. Wow! 🤩

EARLYY ❤

The eggy eawings awww

Hi Jo, I am new to your channel, thank you for taking your time kindly explaining what is PCOS, debunking some myths in between. As someone that was diagnosed 8 years ago, I feel heard and seen.

Hi Jo! Can you share your thoughts about doing a short walk after a meal? It's said to help manage the glucose level which could be beneficial for diabetics or non diabetics. Thanks pretty! 💕