What to do the NEXT DAY if you OVERATE?

[@carlosjavier6059]

Grabe. You are the most precious hidden gem. Your content is what we really need very connecting/relating to our real life struggle, providing real life solutions. Salamat, Jo!❤

[@itsjosebastian]

Grabe naman this comment! Wahhh thank you so much for this 🥹

[@courtrtney]

Eating food can be so psychological

[@itsjosebastian]

EXACTLY!

[@marielle6191]

You really helped me in having better relationships with food and my body. Thank you 🦋

[@ruthie0419]

Your voice is always soothing to the ears!🥰

[@itsjosebastian]

Hihi thank you! 🥳

[@christianmaglines1058]

Ahhh my favorite dietitian. Your videos help me to lose weight, overcome my fear in eating delicious foods and make my life better hehe.

[@beibei__]

ahhhh thank you po for this, ms. jo!!

[@itsjosebastian]

@@beibei__ ooooh happy birthday!!! 🥳🥳

[@beibei__]

@@itsjosebastian omgggg thank you so much po

[@leeknow8299]

ive been following you for a long time now and i didnt realize i have already been doing all these things without really thinking much into it. thanks jo!

[@xtinriver143]

love the video! love your colorful fashion too, jo! so cute! 😊😊😊

[@coachpatmallari]

Can relate especially on the workouts to punish the body - I got myself injured in the process. That was such a wake up call! Thanks for reminding us to listen to our bodies when we eat :)

[@dennytearjerky]

“well, yes, it’s a big meal but it doesn’t have to be a big deal” haha ok i love youuu 🥹

[@paulinechavez4386]

thanks for this!! so interested in joining your class 😊 it inspired me so muchh

[@itsjosebastian]

hope to see you soon in the sessions! hihi

[@elijah.espino]

I am so happy talaga everytime your video drops!!! It gives me comfort to eat, especially on days that I start to find myself slipping back into my old ways

[@itsjosebastian]

Hihi thank youuuu

[@Lapisatpapel742]

Ate Jo ur so inspiring! ❤

[@itsjosebastian]

🥹🥹🥹 you're too sweet hehe thank youuu

[@Lapisatpapel742]

@@itsjosebastian ❤️❤️❤️

[@forhobi6142]

thank you for this! i badly needed this right now! 🫶🏽

[@itsjosebastian]

I gotchu!!! 🫶🏼🫶🏼

[@joannanildaacosta114]

Thank you for this!!

[@itsjosebastian]

Thank you for watching!!!

[@RedSagi]

present Jo! ❤

[@itsjosebastian]

attendance check!!! 😂

[@elijah.espino]

More more videos like this please

[@corinne6514]

oh, im five mins early for a yet another timely video for me 🤣 are you stalking me ms jo?! thank you hehehe

[@itsjosebastian]

YAY!! Hehe i love when that happens! 😂

[@13thrteen]

Belated happy birthday Bai 🎉

[@itsjosebastian]

She says "thank you so much (heart)"

[@13thrteen]

@@itsjosebastian ❤️

[@maem9555]

What if I overeat before & during my period? 😭😭😭 Thank you Jo for everything!!!!

[@Rift_Harold]

Hotpot Tutorial!

[@itsjosebastian]

🫣🫣

[@josiahmaebaugan7681]

Thank you for this, birthday ko po kahapon and I break my fast and all my diet that day and I feel so guilty;(

[@itsjosebastian]

HAPPY BIRTHDAY!! You deserve to enjoy yourself. 🫶🏼

[@euquiaoit]

Hi just wanted to ask since my sister is also battling cancer now, does your sister have any restrictions with food, example just organic or she eats any?

[@itsjosebastian]

She's been vegan for years until now. As long as veggies and fruits are well washed and clean. Doesn't have to organic.

[@euquiaoit]

@@itsjosebastian thank you! Keep making videos pls 🫶🏽

[@alisonagaloos]

Thank you for this. 🫶

[@galactose8]

same struggle on rel with movement and food. so hard to not feel guilty during rest days. :(

[@nikofuentes8892]

yay! helpful video.

[@itsjosebastian]

I was making it then you messaged and I was like nice 😂

[@Lapisatpapel742]

❤❤❤❤

[@GeraldMiclat-t7w]

Watching this while running on a treadmill since the guilt of eating a bag of popcorn is killing me 🥺 Thanks for this!

[@itsjosebastian]

Perfect timing!!

[@dgmcars7777]

Jo! Do you eat pork? Please add a cook recipe with pork? In a healthy way.

[@itsjosebastian]

Hi! I don't eat pork (taste preference) hehe sorry!!

[@dgmcars7777]

@@itsjosebastian oki... 🙂

[@joleah985]

I was just about to get annoyed coz i overate then i see this 😭🥲🥰

[@itsjosebastian]

Huhu i feel you!! Be kind to yourself!!

[@sushivet]

❤❤❤