Calling me out okkkkkk

My limiting belief was that I am an emotional eater! I decided that was no longer the story I wanted to tell myself and it has really made a difference in the way I interact with food!

Just wanted to say thanks for making these videos. I found you a couple weeks ago and it’s just what I need as a busy mom who wants to work towards different goals but struggles with consistency since kids are unpredictable! Your advice feels doable and motivating…which isn’t always the case for me since I have 3 little ones.♥️

Love this video, very well thought out and everything is so actionable! I'm definitely embracing a flowy schedule right now. Doing what I can, when I can. I've just started a new KZbin channel (all about rediscovering yourself as a mom), and that's my big goal for this month. Create, post & grow!

I feel like it is important to be realistic and that realism may sound like pessimism or negative self talk. To me the truth is the factors of our life CAN make consistency hard. I LOVE working out. I was consistent at some point in my life but not now. I go to bed late because I have a lot to do which makes me too tired to wake up early or I stay up late bc I’m worried about all the stuff I have to do. People’s work schedule, how many children they have, the gender of their children, their children’s education and health, how invested grandparents are…whether the grandparents are living or not or are healthy enough to pitch in….all these factors fit within the formula of motherhood. 😢 I honestly am ready to give up but maybe tonight I should just get a good night’s rest and wake up and read God’s word. I don’t make goals anymore because full transparency I feel like they are unreachable. BUT this was an amazing video and I love your tips. Thank you for sharing ❤

This is amazing, thank you! My goal is working on my mindset and releasing limiting beliefs

What goals are you working towards this month??

I hate self help videos but this video was great. Very realistic tips for mamas ❤

I really enjoyed this video. Please keep them coming 🥰😍

Yessss

Sick stress is very real

New subscriber here ❤ I was able to relate and identify myself in everything you said! I am a mom of 2 baby girls 4 and 2 I work from home and last year was very difficult for me to the point where I didn’t recognize myself!.. this was such a helpful video and breath of fresh air! Thank you I’m hooked to your channel I’ve been searching for a channel that I can relate too and that is also a millennial 🎉❤

As a busy Mom, I have never been this attentive in listening to someone without falling asleep. LOL. Love love love your content!

As a busy Mom, I have never been this attentive in listening to someone without falling asleep. LOL. Love love love your content!

Yay love these practical mom tips💕 You've inspired me to downsize my pajama drawer & utilize 'do not disturb' on my phone✨ What camera/editing program do you use by the way? The picture quality is amazing!!

The background music 😩 made my brain scramble ugh

I like this content, but your music is a little loud and is distracting. 😊

Maybe try keeping music for intro and then fading out…it’s a bit much. But other than that, love your content!

Love this! Thank you ❤

FTM here to a soon to be toddler in a few weeks. Also as a working mom, I loved these tips! New subscriber. Thank you for putting this together ❤

This is the video I needed to see to start my new year! Thank you, very enlightening.

Still binging your videos. Seriously think that this vid should be way more popular than it actually is! You're full of gems and so relatable - again, thanks for being a real mom showing realistic tips ❤ I took notes 😂 Mindset Shifts - All or nothing = NOPE. Working out and healthy is not a one size fits all thing. Workouts don't have to be 60 minutes long. Meal prep doesn’t have to be boring food. - Fitness isn't just a selfish/self care activity. It benefits everyone in the family. Practical Steps - Shorter workouts, but strategic. - NEAT. We burn calories all day doing regular mom stuff. Increase those little things we do. A cool study showed that moving a little every hour vs a lot after a long sedentary day is actually more beneficial. Maximize Weekends - Dedicate a little more time to a workout (take a class, etc). - Include family in the movement (ex: bike ride, hike). Family Inclusive Workouts - bike ride - hike - include kids in the workouts Time Saving Tips - Schedule it... it needs to be scheduled and on your schedule! Be intentional. - Plan what you're going to do BEFORE you do it. Take away the mental load, decide what you're going to do, follow a plan. At Home Workout Gear - Invest in your at home workout stuff, ex: dumbbells, resistance bands, walking pad, etc. You can get multi ones like adjustable dumbbells.

As a new first-time mom, I needed to hear all of this! Especially the note about putting off the doctor's appointments. Guilty! And you are right, we do need to prioritize these points. Thank you for the super helpful video ❤

the background music is distracting and gives me anxiety.

Thank you so much for making this !

So helpful! What are the one pair of pajamas you actually kept?

This is the content I need as a mom who doesn’t have it all together (at all) 😅

Eating seasonally yes! I am going to implement this for sure

I limit my family’s socks as well and it has been hugely helpful!

Love these! Going to the doctor to feel extra tho… no way lol the healthy lifestyle covers it for me

Just saw your content and it is so relatable, I want to listen to it all but the high volume of background music is super irritating. I am writing this comment at 12:20 in the night, imagine how frustrating it is. But love your content, it would be great if you reduce it for future videos.

Just saw your content and it is so relatable, I want to listen to it all but the high volume of background music is super irritating. I am writing this comment at 12:20 in the night, imagine how frustrating it is. But love your content, it would be great if you reduce it for future videos.

I am so glad someone finally admits it in such a natural way😊 I think I have such a hard time during motherhood because of the false idea I had for the whole thing. Everyone everywhere is constantly telling you how it is the most amazing time, it is so easy, you chilling woth your child, then you will want to have 10 more etc, etc. Well, it is not easy, it is easy only if you have many people around helping you, but if you and your partner are doing it alone, then it is the hardest thing I have done in my life. And for me, it was not all the other chores I had to do but the lack of time, lack of predictability, lack of control over my life, the fact that I became a slave to this little human who needs me 24/7 and I could mot do the things that made ME happy anymore. And the fact that it lasts years plus tha fact I love working and I want to work but then I have to work and be a 24/7 mother which is even more exhausting. And the worst part was and still is that it is like I stopped being a person by myself and become only a mother. No one asks how i feel, what i need etc. And all that shock was cuz no one warned me how hard actually is to take care of a child. Sure, she is the most precious thing in my life, I cant imagine her not being around me, but this does not automatically make it a wonderful exerience.

Loved this video, sweet mama! Thanks for sharing! I'm a mom to 6 blessings on my way tobmake my health my priority... loved the tip of consistency in small habits!

Busy mom Dr here. Loving this realistic chanel ❤thank you!

I am the girl who has the solo dance parties 🖐

Great video! Thank you so much!

Love your videos! My why is similar to yours in wanting to be an example to my kids in how to live life to the fullest as well as wanting to have the energy in order to do that.

New subscriber 😊 finally a mama i can relate to! Thank you for keeping it realistic.

This is like my 4th video of yours that I watch since I've found you yesterday. Thank you so much for the actual relatable content for us busy moms 💗

Great video 😊

Your videos make me feel like I’m just sitting down and having a coffee with a friend. I’m 32, my girls are 3 and 5 months old. I’m ready to start my ‘fitness’ journey, not because I want my pre-pregnancy body back but because I want to be able to run around easily after my grandchildren and I know I need to start setting the foundations now.

I'm so glad this video popped up on my homepage! I'm a mom of two under two (had my baby a month ago) and it's been quite an adjustment with the new baby. I've been struggling with all the new changes, trying to find balance and be a better mom because I feel like I haven't been the best mom. I'm giving myself this new year to reinvent myself because I feel like I'm just so lost in this "identity" thing. I absolutely love being a mom, but I don't want it to be my whole entire image. It's been so hard to find people that I can relate with so I'm glad I came across your channel and taking this as a sign that this coming year will be my year. <3

I’m so here for this 🙌

Thank you for sharing, I loved this video, super helpful 🤍

Can’t wait to see your channel grow in 2025!! Your content is top tier.

Thank you so much for this video, it made me cry in a good way

Something about you makes me feel like I have known you for a very long time, and a have just subscribed and watched a few videos. My kids are 4 and 2 years old, and ive been postponing starting to go to the gym for months now. Im looking for some motivation to get me started 😅

Just found your video as a mom and I was really interested in what you were saying but the music was too distracting 😢

I’m so focused on asking myself “What are we having for dinner for the entire week”🤔…When I usually can’t even answer my children when they ask “What’s for dinner tonight mama?” I get caught up in what job can I look for so that after this one that k have now will be a better one and if I finish the degree I started a long time ago how can that help me in that next job…instead on focusing TOTALLY on the job I have now. Grounded is what I need to be. 💯 without a doubt I resonated with the last part of your video.