Still binging your videos. Seriously think that this vid should be way more popular than it actually is! You're full of gems and so relatable - again, thanks for being a real mom showing realistic tips ❤ I took notes 😂 Mindset Shifts - All or nothing = NOPE. Working out and healthy is not a one size fits all thing. Workouts don't have to be 60 minutes long. Meal prep doesn’t have to be boring food. - Fitness isn't just a selfish/self care activity. It benefits everyone in the family. Practical Steps - Shorter workouts, but strategic. - NEAT. We burn calories all day doing regular mom stuff. Increase those little things we do. A cool study showed that moving a little every hour vs a lot after a long sedentary day is actually more beneficial. Maximize Weekends - Dedicate a little more time to a workout (take a class, etc). - Include family in the movement (ex: bike ride, hike). Family Inclusive Workouts - bike ride - hike - include kids in the workouts Time Saving Tips - Schedule it... it needs to be scheduled and on your schedule! Be intentional. - Plan what you're going to do BEFORE you do it. Take away the mental load, decide what you're going to do, follow a plan. At Home Workout Gear - Invest in your at home workout stuff, ex: dumbbells, resistance bands, walking pad, etc. You can get multi ones like adjustable dumbbells.
@WellMamas22 күн бұрын
thank you so much for the kind words!! and loving this summary / recap
@jclements43Ай бұрын
Great video. I find myself in the 'all or nothing' mindset often. It's great to see another busy Mama sharing real tips for health and wellness.
@WellMamasАй бұрын
It's such a hard mindset to get out of! Thanks so much for watching!
@sugarblaze8227Ай бұрын
Being a depressed emotional abused working mom of 3....it is soooo har realizing how control of finance and where u go and what u do all the while putting kids first because it is the only way u can do it.
@WellMamasАй бұрын
I'm so sorry you're having such a hard time. Sending you lots of love and prayers that your circumstances take a hopeful turn soon!