Thanks for the video, how many reps do you recommend? Some I can only do ten others I can do five. Hope that I can improve my supination if I consistently work these exercises, within a few months, is that realistic?
@SFXingful12 күн бұрын
Great video. Don't worry about the complaints... people get FREE information and cannot be bothered to look up terminology and learn something. Want everything served on a silver platter. Grow up. It is YOUR body. It's easy to understand if you put forth the effort. Unbelievable how lazy society has become. Again... great video. One can even help facilitate big toe/first met head by putting a wedge underneath it, makes the movements more effective by bringing the floor up to the foot to help it sense what is going on.
@JothyDesigner23 күн бұрын
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@joseph1845Ай бұрын
May as well have talked in Greek
@TimV-k8zАй бұрын
What exercises do you recommend to improve the pelvic flexion?
@loriwilliamson5738Ай бұрын
Very helpful video. Useful and understandable. Thank you very much for sharing.
@ivadesouza7201Ай бұрын
So much appreciate. Thank you so much for all the description and anatomy/physiology lessons. :o)
@emalior50002 ай бұрын
Can you do this on the floor like a scapula push up press or is that too much weight?
@integratedkineticneurology85252 ай бұрын
You can progress to something like that - definitely best to progress from low to high load when trying to expand range of motion. I would try to increase the duration of load at the wall before progressing the load / resistance
@HHi-r7e2 ай бұрын
Hi Sir I need your advice I have high arche foot And having difficulty in squatting heels popup when I squart Ankle mobility issues knee can't pass toe . Give some advice
@JoieFatale2 ай бұрын
The one (/eleven for me) o clock exercise is CLUTCH! Can’t do it with the elevated surface as I don’t have the tools but just the twist helps me check that I’m using my big toe
@user-xn2hf9re8r2 ай бұрын
don't ever teach as you can't explain anything in a meaningful manner
@integratedkineticneurology85252 ай бұрын
Thanks for the inspirational words
@Monastirski3 ай бұрын
Do you learn about this theory in your courses?
@integratedkineticneurology85253 ай бұрын
Yes we do 💪
@chemsou-eddine3 ай бұрын
love your explanation and your accent is good and easy to listen to and understand what you say😍❤️ .but can i just to the exercises on the floor? as i don't have those equipment 😢
How do you increase your spine rotation backwards through retraction? Isn’t this happening through protraction?
@integratedkineticneurology85253 ай бұрын
The retraction of the spine couples with a flexion of the spine in this case because the pelvis is fixed & the arms are fixed (which creates a protraction of the scapulae). This reaching backwards of the spine makes it easier to maintain flexion as we drive a posterior pelvic tilt & contract via hip extension…instead of just flexing the spine as if you were reaching the hands towards the ground
@ShannonLewis-wr8jo3 ай бұрын
So what to do if toe flexion and heel reversion is limited?
@integratedkineticneurology85253 ай бұрын
If you identify them as limited & hypothesize that they are important to address within the context of the individuals problem, then you put together a plan to gradually increase that range of motion
@ShannonLewis-wr8jo3 ай бұрын
So what to do if toe flexion and heel reversion is limited?
@24hrs3654 ай бұрын
Great essential detail in breaking it down. I'm Irish also, and I slowed the video down to really think about each piece of information. Well done and keep up the videos.
@mattpenman22844 ай бұрын
Thats a lot of non-standard nomenclature to say something that every physio would have been able to tell you on week one year one of their studies.
@integratedkineticneurology85254 ай бұрын
Thanks for you input 🙏
@TheRealitarian4 ай бұрын
What’s “non-standard” about it? And how is it “non-standard” if “every physio” could tell us this?
@yamlwoz4 ай бұрын
Interesting. I'd never noticed that inhibition.
@simrannarang66095 ай бұрын
Awesome informative content.
@brieslew5 ай бұрын
This is helpful. Its hard to know when to work through pain. I am rehabbing a back injury, doing it myself and mybpain level definitely has increased. But im hesitant to stop because i have already waited two and a half months for it become less acute, to start doing the minimum rehab movements. I feel like i just need to accept some higher pain levels and my body will adapt.
@TheStizzel6 ай бұрын
If you are talking about the sij , then it only rotates around 2 degrees. I’m pretty sure it is pretty irrelevant in terms of what you are taking about.
@integratedkineticneurology85256 ай бұрын
No, as the title of the video states - I’m talking about the pelvis. Mainly how it’s moving relative to the lumbar spine / thoracic spine & femur. I agree, sacral motion is so minimal that it never really factors into my thought process
@lawrencebenson23076 ай бұрын
Super video to get rid of supination. Don't worry about his accent. Just follow the foot language/illustrations/directions like sign language for the feet. Super informative and physically correct. ⭐️⭐️⭐️⭐️⭐️👍🏻😀
@checkerational5 ай бұрын
It seems like he is talking about increasing supination? Not getting rid of it?
@nyro19944 ай бұрын
Yeah Lawrence is confused or got supin/pronate mixed up @checkerational
@reneesoto74236 ай бұрын
Promo-SM 😣
@A992866 ай бұрын
My doctor had gave me nerve pain medicine which works on pain receptors and neurotransmitters
@A992866 ай бұрын
Does doing push ups for blood flow cause damage to neck nerve which have too much pain ?
@edwinpepito14987 ай бұрын
Can i use correction toes while doing leg raises?
@user-tp2yg8st5j7 ай бұрын
Ver y interesting❤
@user-px9rg1jw5k7 ай бұрын
Why is doing bridge with a foam roller under your feet good for foot pronation? I'm Korean so the translation might be weird.
@Nano-eo7wl8 ай бұрын
My Achilles tendon has been hurting while do plyometrics
@anaghakulkarni7788 ай бұрын
Very helpful video! Thank you so much 🙏🙏
@squashduos12588 ай бұрын
I prefer to do assisted Peterson Step Ups and the Poliquin Step Up both get the knee over more than the one you did (aka Patrick Step Up). But I like your regression seated. I noticed quickly that the Peterson Step Up (most challenging) helped pretty quickly with my gait cycle when walking avoiding hyper extension…I still have weakness in my foot…ie weakness with plantar flexion.
@integratedkineticneurology85258 ай бұрын
Those step up variations don’t integrate ankle plantar flexion as much as the ones we’re working through here. That’s our intention - to coordinate load between the quads & ankle plantar flexors to reduce the tendency to extend the shin (which would drive the load into the heel, which reduces the contribution from the ankle PF & quads). I like those step up variations you mentioned if the goal is to concentrate load into the distal quadriceps
@carlosbenavent66198 ай бұрын
This could be used for golfer's elbow?
@HenryTucker78 ай бұрын
Hope to see more like this
@HenryTucker78 ай бұрын
very helpful very informative. thank you. Excellent video
@omarmorales64379 ай бұрын
Brother. We ain’t gonna understand your jargon :/
@gregs75689 ай бұрын
i lost 150 lbs cutting carbs and intermittent fasting in 9 months
@mywargoneby9 ай бұрын
I couldn't understand whether the exercises are to stop supination or to encourage it as a counter to pronation. I think this is aimed at other professionals
@jimminimac8 ай бұрын
Looks like it is to increase Supination. Thanks for your comment . want to reduce Supination, as my right foot rolls out
@CM-ki1vf9 ай бұрын
Can you make a folllow up video to this? What would be the next step after using this exercise for a couple of months??
@trevor95219 ай бұрын
Loving this take & perspective relative to Bills (excuse my short hand loj) “expansion & compression” paradigm. Looking forward to going through the courses I just bought from your offerings.
@Msskyperez10 ай бұрын
I think his explanation must be quite good for a student who is learning PT. It doesn't help the layman, however. Nice accent, but I didn't understand a word he said. It was way too technical.