Thanks for the video, how many reps do you recommend? Some I can only do ten others I can do five. Hope that I can improve my supination if I consistently work these exercises, within a few months, is that realistic?

Great video. Don't worry about the complaints... people get FREE information and cannot be bothered to look up terminology and learn something. Want everything served on a silver platter. Grow up. It is YOUR body. It's easy to understand if you put forth the effort. Unbelievable how lazy society has become. Again... great video. One can even help facilitate big toe/first met head by putting a wedge underneath it, makes the movements more effective by bringing the floor up to the foot to help it sense what is going on.

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May as well have talked in Greek

What exercises do you recommend to improve the pelvic flexion?

Very helpful video. Useful and understandable. Thank you very much for sharing.

So much appreciate. Thank you so much for all the description and anatomy/physiology lessons. :o)

Can you do this on the floor like a scapula push up press or is that too much weight?

Hi Sir I need your advice I have high arche foot And having difficulty in squatting heels popup when I squart Ankle mobility issues knee can't pass toe . Give some advice

The one (/eleven for me) o clock exercise is CLUTCH! Can’t do it with the elevated surface as I don’t have the tools but just the twist helps me check that I’m using my big toe

don't ever teach as you can't explain anything in a meaningful manner

Do you learn about this theory in your courses?

love your explanation and your accent is good and easy to listen to and understand what you say😍❤️ .but can i just to the exercises on the floor? as i don't have those equipment 😢

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How do you increase your spine rotation backwards through retraction? Isn’t this happening through protraction?

So what to do if toe flexion and heel reversion is limited?

So what to do if toe flexion and heel reversion is limited?

Great essential detail in breaking it down. I'm Irish also, and I slowed the video down to really think about each piece of information. Well done and keep up the videos.

Thats a lot of non-standard nomenclature to say something that every physio would have been able to tell you on week one year one of their studies.

Interesting. I'd never noticed that inhibition.

Awesome informative content.

This is helpful. Its hard to know when to work through pain. I am rehabbing a back injury, doing it myself and mybpain level definitely has increased. But im hesitant to stop because i have already waited two and a half months for it become less acute, to start doing the minimum rehab movements. I feel like i just need to accept some higher pain levels and my body will adapt.

If you are talking about the sij , then it only rotates around 2 degrees. I’m pretty sure it is pretty irrelevant in terms of what you are taking about.

Super video to get rid of supination. Don't worry about his accent. Just follow the foot language/illustrations/directions like sign language for the feet. Super informative and physically correct. ⭐️⭐️⭐️⭐️⭐️👍🏻😀

Promo-SM 😣

My doctor had gave me nerve pain medicine which works on pain receptors and neurotransmitters

Does doing push ups for blood flow cause damage to neck nerve which have too much pain ?

Can i use correction toes while doing leg raises?

Ver y interesting❤

Why is doing bridge with a foam roller under your feet good for foot pronation? I'm Korean so the translation might be weird.

My Achilles tendon has been hurting while do plyometrics

Very helpful video! Thank you so much 🙏🙏

I prefer to do assisted Peterson Step Ups and the Poliquin Step Up both get the knee over more than the one you did (aka Patrick Step Up). But I like your regression seated. I noticed quickly that the Peterson Step Up (most challenging) helped pretty quickly with my gait cycle when walking avoiding hyper extension…I still have weakness in my foot…ie weakness with plantar flexion.

This could be used for golfer's elbow?

Hope to see more like this

very helpful very informative. thank you. Excellent video

Brother. We ain’t gonna understand your jargon :/

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I couldn't understand whether the exercises are to stop supination or to encourage it as a counter to pronation. I think this is aimed at other professionals

Can you make a folllow up video to this? What would be the next step after using this exercise for a couple of months??

Loving this take & perspective relative to Bills (excuse my short hand loj) “expansion & compression” paradigm. Looking forward to going through the courses I just bought from your offerings.

I think his explanation must be quite good for a student who is learning PT. It doesn't help the layman, however. Nice accent, but I didn't understand a word he said. It was way too technical.

What is causes of knee give out and popping ankle

Hi iam working in to relax all muscles in feet

Thank you..... Very helpful at our age 🇬🇧