How To Work With Pain During Rehab

[@brieslew]

This is helpful. Its hard to know when to work through pain. I am rehabbing a back injury, doing it myself and mybpain level definitely has increased. But im hesitant to stop because i have already waited two and a half months for it become less acute, to start doing the minimum rehab movements. I feel like i just need to accept some higher pain levels and my body will adapt.