Episode 50: Inspiring Health and Fitness Quotes
12:52
Episode 50: Inspiring Health and Fitness Quotes
21 сағат бұрын
Episode 49: How to Incorporate Movement and Meals into Your Workday
18:49
Episode 49: How to Incorporate Movement and Meals into Your Workday
14 күн бұрын
Episode 48: How to Make Flexibility and Food Fun
19:24
Episode 48: How to Make Flexibility and Food Fun
21 күн бұрын
Episode 47: Goal Setting for Your Fitness and Nutrition
16:55
Episode 47: Goal Setting for Your Fitness and Nutrition
Ай бұрын
Episode 46: How to Make Strength Training Fun and Strengthen Your Willpower
21:26
Episode 46: How to Make Strength Training Fun and Strengthen Your Willpower
Ай бұрын
Episode 45: How to Fix Turkey Neck and Foods for a Better Memory
19:09
Episode 45: How to Fix Turkey Neck and Foods for a Better Memory
Ай бұрын
Episode 44: How to Manage High Blood Pressure with Exercise and Nutrition
17:23
Episode 44: How to Manage High Blood Pressure with Exercise and Nutrition
Ай бұрын
Episode 43: Prenatal Exercises and Prenatal Nutrition
17:05
Episode 43: Prenatal Exercises and Prenatal Nutrition
2 ай бұрын
Episode 42: How to Build a Better Bedtime Routine
19:27
Episode 42: How to Build a Better Bedtime Routine
2 ай бұрын
Episode 41: How to Train and Eat like an Olympian
17:53
Episode 41: How to Train and Eat like an Olympian
2 ай бұрын
Episode 40: Strong Bones Ahead - A Guide to Exercises and Vitamin D for Bone Health
14:53
Episode 40: Strong Bones Ahead - A Guide to Exercises and Vitamin D for Bone Health
2 ай бұрын
Episode 39: Core to Cravings - Solving Anterior Pelvic Tilt and Staying Hip to Healthier Desserts
18:32
Episode 39: Core to Cravings - Solving Anterior Pelvic Tilt and Staying Hip to Healthier Desserts
2 ай бұрын
Episode 38: Health In Every Sip - Green Smoothie Challenge and Neck Pain Prevention Techniques
13:24
Episode 38: Health In Every Sip - Green Smoothie Challenge and Neck Pain Prevention Techniques
3 ай бұрын
Episode 37: Health Starts Here - The Importance of Fitness and Nutrition Assessments
18:56
Episode 37: Health Starts Here - The Importance of Fitness and Nutrition Assessments
3 ай бұрын
Episode 36: Foot and Ankle Strengthening & Stretching plus Step into Healthier Eating
22:45
Episode 36: Foot and Ankle Strengthening & Stretching plus Step into Healthier Eating
3 ай бұрын
Episode 35: How to Make Cardio Fun and How to Keep Your Heart Healthy with Food
18:27
Episode 35: How to Make Cardio Fun and How to Keep Your Heart Healthy with Food
3 ай бұрын
Episode 34: How to handle Knee Issues and Why you 'Kneed' Proper Nutrition
15:59
Episode 34: How to handle Knee Issues and Why you 'Kneed' Proper Nutrition
4 ай бұрын
Episode 33: Stable vs Mobile Joints and Mobile Snacks on-the-go
18:27
Episode 33: Stable vs Mobile Joints and Mobile Snacks on-the-go
4 ай бұрын
Episode 31: How to Build your own Morning Routine for a Healthier Life
17:07
Episode 31: How to Build your own Morning Routine for a Healthier Life
4 ай бұрын
Episode 30: Get that Slim and Strong Summer Body
13:16
Episode 30: Get that Slim and Strong Summer Body
5 ай бұрын
Episode 29: Rotator cuff Strengthening and Shouldering Responsibility for our Health
23:05
Episode 29: Rotator cuff Strengthening and Shouldering Responsibility for our Health
5 ай бұрын
Episode 32: These Hips Don't Lie - How to Build Strong Hips and Eat for your Body Type
14:46
Episode 32: These Hips Don't Lie - How to Build Strong Hips and Eat for your Body Type
5 ай бұрын
Episode 28: Foods that help with Sleep and How to Sleep for Fitness
21:26
Episode 28: Foods that help with Sleep and How to Sleep for Fitness
5 ай бұрын
Episode 27: How often to Eat Treats and how often to Exercise
22:43
Episode 27: How often to Eat Treats and how often to Exercise
5 ай бұрын
Episode 26: How Alcohol impacts your Workouts and Hormones
16:47
Episode 26: How Alcohol impacts your Workouts and Hormones
5 ай бұрын
Episode 25: Purposeful Food Choices and Purposeful Training
31:49
Episode 25: Purposeful Food Choices and Purposeful Training
6 ай бұрын
Episode 24: Nutrients that Contribute to Healthy, Glowing skin and Upper Body Strengthening
18:33
Episode 24: Nutrients that Contribute to Healthy, Glowing skin and Upper Body Strengthening
6 ай бұрын
Episode 23: Eating Tempo and Exercise Tempo
20:16
Episode 23: Eating Tempo and Exercise Tempo
6 ай бұрын
Episode 21: How to Have Better Posture and Healthy Snacks at Your Desk
16:31
Episode 21: How to Have Better Posture and Healthy Snacks at Your Desk
7 ай бұрын
Пікірлер
@011keepers
@011keepers Ай бұрын
Thanks I needed this one!
@onebitewellness
@onebitewellness Ай бұрын
You're welcome!
@011keepers
@011keepers 3 ай бұрын
Need a show on proper posture and fixing the neck hump from poor posture
@onebitewellness
@onebitewellness 3 ай бұрын
Fantastic! Episode 21 addresses posture and stay tuned for Episode 45 which is how to fix turkey neck/hump!
@harlangoulding8405
@harlangoulding8405 6 ай бұрын
'Promosm' 😊
@DavidPierson-ci4so
@DavidPierson-ci4so 8 ай бұрын
very good you could add, remove black plugs before putting tubing in, make sure tubing is inserted almost 3/4", leave enough tube in the tank so it can be moved out of the way with out taking the tube out for sink pluming repairs
@EARN-750-DAILY_JOB_FOR_U
@EARN-750-DAILY_JOB_FOR_U 8 ай бұрын
"The meaning of life is to find your gift. The purpose of life is to give it away." *Motivation
@kayson8449
@kayson8449 10 ай бұрын
✋ "Promosm"
@positiveandhealthy2728
@positiveandhealthy2728 4 жыл бұрын
I absolutely love your videos! You have given me the motivation to get back into better eating habits
@onebitewellness
@onebitewellness 4 жыл бұрын
That's our aim! Educate and inspire others to become empowered with their health :). Thank you!