"Publish or Perish". We need more who care about helping women.. Thank you Stacy!

...She says as I've had a few nights of horrible sleep lol.

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Como verlo en español

Simon, what do you have to say about C-15 (an odd chain saturated fat)? A C-15 deficiency is associated with metabolic disease and increased aging? Humans get most of their C- from fatty fish like salmon or anchovies or they can get it from full-fat dairy. Vegans have been shown to be deficient. In your view do vegans need to add C-15 as a necessary supplement along with B-12 (another animal-based necessary nutrient)?

Is there a link to the study hormone patches versus oral , please

Any way to watch these without the ads Simon?

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I always learn valuable, sometimes life-changing things when watching The Proof. I'm really appreciative of that. One downside today was getting an endorsement for Momentous. It has funding support from the US Military. With the current genocide in Gaza being supported by the US military I cannot buy products from this company. I started listening to The Proof because I am vegan, I am vegan because of an ethical choice to avoid unnecessary harm to other beings. Buying products from a company that enjoys support from a military organisation taking part in genocide is a red line for me. (The US military is directly involved in intelligence and the transportation of ordinance to Israeli military bases, that is then used to murder people, a large proportion are children). Keep up the great work with health education, but I won't be buying the recommended products.

I'm sorry, but there is no fricken way you can convince me that seed oils have any kind of beneficial properties. On the most dangerous things, any person can consume, I think it's even worse than fructose.

As an older person I can see the difference between those who do and those who don’t exercise ( and I don’t mean seniors classes although anything is better than nothing ) the cost of dementia is very high. Maybe the funding will finally come now insurance companies can see what it costs them

This might sound silly but it is a serious question; should I lower the heat in my house so I'm sort of cold too? If so, how much?

In a recent research paper from MIT shows that neurons grow farther when muscles are contarcted/stretched (i.e. exercised). Both myokines and physical exercise are important factors for neuron health.

Loved this episode, as always l! Question 🙋‍♀️- what do you think a *OPTIMAL* insulin result is? A1C? I’ve heard Dr Alo on Paul Saladino podcast say under 4 for insulin, and under 5 for A1C. What do you think?

Loved this episode, as always l! Question 🙋‍♀️- what do you think a *OPTIMAL* insulin result is? A1C? I’ve heard Dr Alo on Paul Saladino podcast say under 4 for insulin, and under 5 for A1C. What do you think?

This is an amazing discussion! Every cancer patient should hear this talk! Thank you so very very much.

Excellent summary with one minor correction according to videos made and books written by Robert H. Lustig professor emeritus of pediatrics endocrinologist at University of California, San Francisco: Fructose (fruit juice, soft drinks, table sugar, agave) and Alcohol get metabolized by the liver where they get metabolized into lipids by the mitochondria causing fatty liver and raising blood triglycerides. So not necessarily excess calories in this case, just too rapidly absorbed. Beer and mixed drinks with fruit juice are worse than dry wines. Drinking rapidly also worse than sipping. Drinking fruit smoothies are also bad unless consumed slowly. Natural fruits eaten whole have fiber which slows the absorption of fructose. Alcohol goes through a detox step and after that the metabolism is the same as fructose if I have my facts straight. Robert's videos can be seen on UCTV.tv and KZbin.

You just said lots of omega 6 in your body is bad😂 seed oil is fatty acid

Great Dad! Joke Simon. I made detailed notes of this episode. Thanks for the info!

I see a road bike in the bottom left corner! Dr Kellyann walks, or, should I say rides, the talk!

If the best research to prove canola is good for you is that it is better than gee is pretty weak. It doesn't support at all that canola is good for you. Weak weak.

I try to tell people I encounter, as diplomatically or as persuasively as I can to stop eating simple carbs and processed food. I also suggest far less meat than is commonly accepted as normal. Our metabolism is our superpower if we feed it properly. Inflammation seems to disappear and everything works better.

I had severe obesity(218kg), heart damage and faced several health problems.My friend recommended your channel and now I am your daily viewer.This is my first comment to tell that now I am 70kg.Instead of insisting,you told how nutrition works and that helps me a lot in modifying my diet.Please give an answer to @Suraj-xz8gi and this helps me a lot!!!!!!

Jesus was vegan, veganism isn't a diet.

Hi Simon can you please tell me the diet for kids under 5 years

Fantastic video - thank you so much!

I have listened to and received great value from your podcasts for years. I have made many diet changes garnered from you and Zoe Podcasts. Although not a scientist, a B.S. in Chemistry helps me follow your experts. Instead of the specific head to head experiments, I am being cautioned and informed by long-term observational studies of scientists like Dr. Gary Fraser and Dr. Walter Willett. Thank you and all the staff for presenting both points of view so well. As an example, I can titer the precipitation of uric in a test tube. In the body it is much more complex. One can be in the normal uric acid range and get gout. One can have a high uric acid level and not suffer from gout. Go figure,i several more unknown variables. Thanks again to you and all your team and presenters.

I think there is a lot of confusion about this subject. What would happen if I gave up meat and fats and just ate processed wheat snacks with sugar, candy and vegetables. 2000 calories where processed food makes up 1700 calories ?

Bryan would be the first person to tell you this. But his efforts are popularising longevity and making rigourous science more likely to follow.

Spoken like a true scientist!

Outstanding episode, Simon!!

So he mentioned microplastics like plastic bottles aren't a problem for supplements

According to his interview with Gil Carvello, Day spring said that phytosterols are absorbed in place of cholesterol, which blocks out the cholesterol! But, he then said that the photos are then excreted back out of the body, BECAUSE THE BODY CANNOT USE PHYTOSTEROLS! He then said that ,if you do absorb them, you are going to be in a world of hurt, from the bodies reaction to them! In other words, you don't absorb AND USE phytosterols, your body TRIES to use them, and can't, so, it excretes them with the stool . But, in the mean time, it blocks out cholesterol. So, boys and girls, what can we learn from all this? #1, Simon is trying to sell us unwarranted blood tests, and #2, if you don't use phytosterols, THEN IT MAKES NO SENSE TO EAT THEM, DOES IT?

Outstanding work as always Simon!! Fortunately, your recommendations did NOT include a cold plunge LOL!

Agree😊

I believe in God and have not eaten meat in 21 years. I was an atheist for 16 years and it wasn't until I went back and read the Bible in its original form; Hebrew, some Aramaic, & Greek, that I finally found God again. Our Bibles have been changed so much throughout the centuries that there are many misconceptions surrounding God. Some of these have been purposely done by man in order to control them. We all make it into God's kingdom in the end, none of us are thrown into a fiery pit (hell) to suffer for eternity. That doesn't mean that there aren't consequences for our sinful behavior. It's alright if people don't want to believe me, but if you are interested in theology I implore you to get an Interlinear Bible that will have it in its original form as well as the direct English translation below. The words also have a number that is attached to a Concordance that will allow you to look up each word and its etymology. This is the way to study the teachings of God. The organized church was created by man not God and the justification for churches come from a mistranslation that started Catholicism. It's a personal relationship with Jesus Christ

Simon! This is a brilliant explanation.

True

I have a doubt:The recommendations of PUFAs is ≈O3(3g/day)+O6(6g/day)≈10g/day.But for a normal 2000 calorie diet ≈60g/day fat is recommend.So what should be my other 50g fat(only essential fatty acid is required in diet I think.Can I take 60g PUFA itself??).I know only ALA and LA are only EFA. AI and source did not gave me a very proof answer.

Hey Simon, love your content and presentation as usual! Just a quick note - NAFLD has had an official nomenclature change and is now being referred to as MAFLD (metabolic dysfunction-associated fatty liver disease) or MASLD (metabolic dysfunction-associated steatotic liver disease) or MASH (metabolic dysfunction-associated steatohepatitis). Might be worth changing your terminology moving forward and even mentioning why the name change more accurately reflects the etiology of the disease.

look at a picture of a lion. now look at a picture of a monkey. now look in the mirror. which one do you look the most like? eat like that one. case closed.

This deserves 8 billion views. Reposting on all my social platforms.

Canola oil is an ultra processed food. Stick to cold pressed oils which we have been eating for at least few hundred years and you won't go far wrong.

Genetic modification,algae? Better lake,river,sea?🌵

Please have a conversation with Dr.Paul Mason

Thank you so much for explaining all this in such an accessible way! You have a gift - thank you for using it this way. ❤

A non biased class act as always. Outstanding information from a reliable source.

This seems to draw from a whole lot of past episodes narrowing down from some of the highly technical detail to the average lay person who can now use the information presented in a nutshell to get to grips with improving their and / or their loved ones' health. You are one of the Best Online Health content makers, bringing the latest research to help everyone; first understand their health concerns and then learn how to resolve them and gain a healthful life ! May you be blessed with good health all your life for the good and kind work you do !

Excellent summary with actionable steps to take!

Most of the veg and fruits people eat today,didnt even exist 200 years ago. So a vegan or vegetarian diet isnt really natural to humans. Cholesterol is in breast milk,so clearly cholesterol is very much needed. And yet we've been made to fear it.