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Пікірлер
@Sunsetjewlery21 4 сағат бұрын
Your content is great! Don't give up!
@المفتاح-ت4ف Күн бұрын
Wondering why chocolate bars cause acne while apples don't? If apples have more sugar?
@banzaiz943 Күн бұрын
Such bad advice!
@jennifercriswell198 2 күн бұрын
You don't want to bother to explain the difference between fructose and refined sugars, corn syrup, sucrose or other sugars? An apple doesn't have refined, bleached white cane sugar in for one, or the corn syrup likely in most (though not all) chocolate bars. 😂
@rudegyalvanilla711 2 күн бұрын
Yeah but does the apple have processed sugar like the chocolate bar?
@Noname-km3zx 2 күн бұрын
You are the problem. Sugar is sugar processed or not. It is about what the sugar is combined with, a healthy apple with fiber and vitamin c or chocolate with no fiber and less nutrients. Fiber slowes down the sugar and thats better.
@jennifercriswell198 2 күн бұрын
@Noname-km3zx Saying "yOu aRe ThE pRoBLeM" because someone dared to point out not all sugars act the same is really missing thier point, then you just backed up thier point with your second sentence after that by essentially saying "sugars act differently sometimes!!" Oh my gosh! You don't say! Imagine being this nasty over a comment under a video with five comments made by a guy who doesn't understand or point out neither the apple NOR the candy bar has refined white cane sugar in it. Talk about scare tactics.
@JameelEvans-u7r Күн бұрын
@@Noname-km3zx bro were you dropped at birth? you clearly didnt even understand the guys point but are just yapping.
@jillyybeann 2 күн бұрын
The credit card making lines of sugar shouldn't have made me laugh as hard as it did. Might just mess around and snort straight sugar
@zenstudiosla8614 2 күн бұрын
Great advise !!
@Cobleemil 4 күн бұрын
you did not gain 5 pounds of weight from one pizza my guy lol
@Ghøśtthęøg 5 күн бұрын
Underrated recipe must try. Should deserve more subs
@AndrewChandler21 5 күн бұрын
Stop yapping
@Wsp307 6 күн бұрын
For me, I find drinking more water than usual while just eating less than usual helps.
@ViperGuy15 11 күн бұрын
Solid video but have you looked into a rice cooker? Scored mine for like $25 and no more bagged rice for us. 👌
@theapple1813 12 күн бұрын
Increased viewership is desired. I will henceforth prepare beer-battered fish in the microwave until completion and top it with a homemade sauce made from store-bought ingredients.
@TheActualSsotyi 14 күн бұрын
I highly doubt that bowl was over a 1000 kcalories
@ArandomPlayer676 14 күн бұрын
WHO PUTS DRIED FRUITS AND CHEESE IN A SALAD?!!!
@rdlpgaming7292 16 күн бұрын
Im not tryna contradict and im only here to clear up possible misconsceptions othera may have but this video kinda implies that you need to burn more calories through exercise than you take in. Exercise or any daily physical activities is only about 15-30% of the total calories you burn. 60-70% of the calories you burn are from your living and resting aka the Basal Metabolic Rate or BMR. You dont have to burn the same amount of calories as you take in with exercise as you only really need to be in a calorie deficit and your BMR does most of the work but to lose fat you still need to burn more calories than you burn IN TOTAL meaning you only have to burn ENOUGH CALORIES to stay in a calorie deficit and make your body burn the stored fat. Sorry if my english is bad, im not a native speaker. Anyways god bless 🙏🏻😁
@katrinaatkins6308 18 күн бұрын
These videos you two post are life changing for me. My whole mindset is changing since I joined carbon fitness almost 3 months ago. I’m happy I’m doing this through the holidays. It has taught me about balance. Balance is KEY!!
@justinschollardfitness 12 күн бұрын
Keep it up
@teacup2686 19 күн бұрын
Bad advice. Exercise is the best LONG TERM weight lost hack. Otherwise you risk getting the jojo-effect.
@KaregoAt 19 күн бұрын
Consistency in exercise AND diet. You can still lose weight with no exercise, but of course working out is incredibly beneficial whether or not you're losing weight.
@zenstudiosla8614 21 күн бұрын
Consistency is the key , great advice !
@justinschollardfitness 20 күн бұрын
Yes! Thank you!
@xXlolitagirl6Xx 24 күн бұрын
I mean sure if you think Aspartame is healthy. 0 calories doesn’t mean healthy, also studies have shown that Aspartame stores fat so…
@demonstration3662 25 күн бұрын
I find it inaccurate to track calories from soups that I make. I’m really just estimating?
@SocketedSocket Ай бұрын
How to exactly track the food? Like individual items? Meals?
@justinschollardfitness 26 күн бұрын
Def individual items for the best accuracy
@geovanna7227 Ай бұрын
just the simple calorie deficit
@MobzolinYT Ай бұрын
Great content! Needs more recognization! Good luck 😊❤
@justinschollardfitness 20 күн бұрын
Thank you so much 😁
@OhAwe Ай бұрын
TLDR: Eat less ya hippos.
@raymondlaboy6805 Ай бұрын
Listening to the introduction about metabolism was painful. You guys mixed so many concepts. Glycolysis produces ATP, oxidative phosphorylation produces ATP. ATP is not an independent metabolic route, it’s a metabolite produced by the oxidation of of for example carbohydrates and lipids. Oxidative phosphorylation is when the metabolism continues in the mitochondria. You can further metabolize glucose (as pyruvate) in the mitochondria. Mitochondria can also use lipids as fuel for energy production in a process called fatty acid beta oxidation. Oxygen is required as the last acceptor of electrons in the electron transport chain, independently if you are using glucose or lipids. Please reach out if you want more details about the mistakes spoken. While the intention of the video is not to be a biochemistry class, the statements are confusing and wrong.
@justinschollardfitness 26 күн бұрын
We never said ATP was an independent metabolic route.
@alisquared3730 3 ай бұрын
1500 calories is absolutely nothing ur body needs more than that to function even with Zero physical activity. If u jus sat on ur bed and did not move a muscle for a whole day u would still need more than 1500 calories. The average 80kg male with minimal activity will need at least 2500 calories in a day to stay at maintenance.
@nolan13075 3 ай бұрын
Do you think the world is only made up of 80kg males?
@justinschollardfitness 26 күн бұрын
Are we talking about a 200 lb athlete or a 130 lbs sedentary middle aged women? It's relative to the person.
@AngelaBollweg-od8uv 3 ай бұрын
Love your Video. Please send the meal plane.
@tsebosei1285 4 ай бұрын
39:27 thanks
@tsebosei1285 4 ай бұрын
I like it when you respond and say 100% 😂
@tsebosei1285 4 ай бұрын
I think I also eat a lot of salt. When I make air popped popcorn, the salt doesn't stick so I have to continuously add salt at the end of the bowl when I am done tons salt that didn't stick laying there
@tsebosei1285 4 ай бұрын
22:46 yesterday I forgot to log my apple and protein shake that I had before bed eish 😢
@tsebosei1285 4 ай бұрын
I got here when I saw the title. I was 72kg now I am stuck between 60 and 59kg for so long and wondering is the weight going to get down or what. Now let me get my air popped popcorn and listen and learn 🎉
@danielcarvalho1453 4 ай бұрын
Going to bed hungry is the best choice
@deepfried8758 4 ай бұрын
holding the guac takes away the beneficial fats of avocado more calories doesn’t mean it’s not good
@Catapultout 4 ай бұрын
Agreed. Why are people listening to him? He’s just counting…….
@deepfried8758 4 ай бұрын
@@Catapultout it’s wild how many people won’t listen to a professional because they think they’re right all the time
@zenstudiosla8614 4 ай бұрын
Love chipotle
@mandimcfly 4 ай бұрын
Pretty good. I’ll keep in mind XD
@zenstudiosla8614 4 ай бұрын
One day at the time. The key is consistency!!
@zenstudiosla8614 4 ай бұрын
Love eating healthy, great recipe!
@jeulihonodel7626 4 ай бұрын
Evidemce?
@zenstudiosla8614 4 ай бұрын
Great advice
@zenstudiosla8614 4 ай бұрын
Ezequiel bread is the best
@retarkso8470 4 ай бұрын
Hate from everywhere around the world
@JMS213 4 ай бұрын
$1000 for that
@aephos.overwatch 4 ай бұрын
Yes
@AverageSwesidalEmo 4 ай бұрын
Fly high bro🕊️🕊️
@justingeorge6093 4 ай бұрын
Sue veed not sauce veeday
@jaghad 4 ай бұрын
Lol. This is bs so we won't be following you. 🤡
@Evelyne758 4 ай бұрын
And please eat some meat with that, we are not rabbits 👍
@MrSyheriat 4 ай бұрын
What neanderthal eats meat for every meal? Breakfast, really? You're not a lion, you're a pig.
@aephos.overwatch 4 ай бұрын
Who's eating one meal a day? You don't have to eat meat with every meal, and there is such a thing as consuming too much protein. There is a good amount of protein on that plate already. I usually wouldn't eat just that plate, I would have more food with it, probably chicken breasts.