God 😊

To manage spinal conditions like kyphosis, lordosis, and scoliosis, incorporating specific exercises into daily routines can be highly effective. You could get an assessment and recommendations from a trained physiotherapist. In general, for kyphosis, exercises such as shoulder blade squeezes, thoracic extensions, and upper back stretches help improve posture and strengthen supporting muscles. For lordosis, core-strengthening exercises like planks, pelvic tilts, and bridges can reduce strain on the lumbar spine. In cases of scoliosis, exercises that focus on spinal flexibility and symmetry, like cat-cow stretches, lateral stretches, and Schroth-based techniques, are recommended. Research supports that these exercises can improve posture, decrease pain, and increase functional capacity in individuals with spinal curvatures .

@@physioknowledge3637 thank you. Will do

A physiotherapist can help by providing an assessment and specific exercise recommendations tailored to your needs. Incorporating these exercises into your daily routine can be highly effective for managing spinal conditions.

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Mobilization with Movement.