Curvatures of the Spine- Lordosis, Kyphosis & Scoliosis

[@shiloh542]

Wow man , we have 2 class in uni about this kyphosis and scoliosis postura structur etc... I don't understand anything from the doctor and he professor in orthodoxy and I understand the whole subject from u thanks alot

[@KatherineCKonitzer]

I have lordosis. I find the back and "posture" positively fascinating. Boy would I be an effective reality winner top chef if I ran a kyphosis clinic, I have quite a lot of "tea" on that...

[@nomitakamlesh6572]

Thank you so much sir 😊

[@tinatanner244]

Great explanation. Thank you!

[@muslimah868]

Amazing

[@saifkhan4108]

Wow thenk you ❤

[@Zarqaa_]

I was diagnosed with all three together. They say it’s mild but it’s noticeable and causes pain. I hate my body and i don’t know what to do.

[@physioknowledge3637]

To manage spinal conditions like kyphosis, lordosis, and scoliosis, incorporating specific exercises into daily routines can be highly effective. You could get an assessment and recommendations from a trained physiotherapist. In general, for kyphosis, exercises such as shoulder blade squeezes, thoracic extensions, and upper back stretches help improve posture and strengthen supporting muscles. For lordosis, core-strengthening exercises like planks, pelvic tilts, and bridges can reduce strain on the lumbar spine. In cases of scoliosis, exercises that focus on spinal flexibility and symmetry, like cat-cow stretches, lateral stretches, and Schroth-based techniques, are recommended. Research supports that these exercises can improve posture, decrease pain, and increase functional capacity in individuals with spinal curvatures .

[@Zarqaa_]

@@physioknowledge3637 thank you. Will do

[@priyaaluniya4845]

Veri good explanation 👌👌👌

[@BLAZE45]

I have all 3 with server backpain

[@physioknowledge3637]

A physiotherapist can help by providing an assessment and specific exercise recommendations tailored to your needs. Incorporating these exercises into your daily routine can be highly effective for managing spinal conditions.

[@HannahMartinez-z1f]

Smith Timothy Thomas Joseph Lee George