Embodied Psychology

Embodied Psychology

At Embodied Psychology, I want to give you mental health tools and up-to-date information to help you set (and keep) boundaries, build shame resilience, and heal trauma.

Being embodied involves slowing down, taking care of the parts inside of us that are still on high alert, and making peace with the adaptations we’ve made to get this far. When we start listening to our bodies, we can be present, playful, and curious in our lives.

I'm Nicole Perry (M.A., Registered Psychologist) from Edmonton, Canada, and my therapeutic approach integrates a somatic, relational, experiential, and feminist psychology framework. I see individual adults and teens in my general private practice, and I offer group experiences, courses, and workshops. Check out my blog and sign up for my newsletter at my website!

Boundaries =/= Rules

1:11

Boundaries =/= Rules

2 ай бұрын

The Somatic Drop-Down Menu

1:22

The Somatic Drop-Down Menu

2 ай бұрын

Empathy... Leads to Burnout? (Tips for Therapists)

1:18

Empathy... Leads to Burnout? (Tips for Therapists)

2 ай бұрын

Protecting Your Emotional Boundaries (as a Therapist)

1:08

Protecting Your Emotional Boundaries (as a Therapist)

2 ай бұрын

Let's Talk About Burnout

1:12

Let's Talk About Burnout

2 ай бұрын

Societal Messages Interfering with Boundary Setting?

1:11

Societal Messages Interfering with Boundary Setting?

2 ай бұрын

The Boundaried Therapist!

1:23

The Boundaried Therapist!

2 ай бұрын

Leadership as Listening: Support Skills for Mental Health

18:49

Leadership as Listening: Support Skills for Mental Health

Жыл бұрын

Mental Health Basics: Supporting Newcomers to Canada

31:13

Mental Health Basics: Supporting Newcomers to Canada

Жыл бұрын

Shame Resilience Skills: 6 everyday practices you can use to complement healing

1:55

Shame Resilience Skills: 6 everyday practices you can use to complement healing

3 жыл бұрын

An Intro to Shame Resilience

4:54

An Intro to Shame Resilience

3 жыл бұрын

How does the Stress Response Cycle work?

7:50

How does the Stress Response Cycle work?

4 жыл бұрын

Setting Boundaries: Learn to listen to your needs

4:31

Setting Boundaries: Learn to listen to your needs

4 жыл бұрын

Tending to Emotions in Difficult Times

4:09

Tending to Emotions in Difficult Times

4 жыл бұрын

Telehealth: Technical tips for therapists

8:25

Telehealth: Technical tips for therapists

4 жыл бұрын

Big-Hearted Boundaries: Sustainable Caring for Helping Professionals

3:20

Big-Hearted Boundaries: Sustainable Caring for Helping Professionals

4 жыл бұрын

Пікірлер