Big-Hearted Boundaries: Sustainable Caring for Helping Professionals

"Big-Hearted Boundaries" is the online course for caregivers of all kinds who want to bring joy and life energy into their work, and avoid burnout. Drawn from years of clinical experience as a Registered Psychologist, I created this course to help challenge the idea that being a good person means everyone else should come before you.
I thought of all the people I've worked with who care for others in their jobs or in their communities (activists, teachers, medical professionals, social workers, therapists, etc.) and how it's often so hard to do that work without burning out. I thought of everyone I know who is performing emotional labor in their most important relationships on a daily basis and who are exhausted from it.
This is a fantastic space to find yourself again, and start living in a way that's more sustainable, authentic, and in line with your values.
In 8 steps, we cover how to:
🔸 Make whole-body decisions that are in line with your values
🔸 Work through guilt about saying no to the people you care about
🔸 Release beliefs about boundaries that are no longer serving you and adopt new ones
🔸 Recognize and recover from burnout
When you sign up, you'll receive:
✅ 7x pre-recorded 30 minute training audios (podcast style)
✅ 2x guest mentor 45 minute interview audios (podcast style)
✅ Journal prompts with optional, adult homework to accompany each module
✅ 4x downloadable PDF guides, worksheets, or articles to supplement the themes
This course is a self-paced, non-interactive educational experience. It's not the same as nor a substitute for therapy.
➡️ Find out more about this course and register at: embodiedpsycho...
➡️ Find me online at:
Web: www.embodiedpsy...
Instagram: / embodied.psych
Facebook: / embodied.psych1