Anyone know the song names?

What happens if I do this everyday

Day 5 ✅

Day 5 successful 😎✅

Next exercise too small like this. Bigger font or video would be better

Se puede hacer como calentamiento?

One of the best workouts I've done so far! Thankss😊😅

Anyone else struggling with hand leg coordination during the bug variations ? The black leggings aren’t helping much 😅

Bel workout ma musica inquietante!!😮

I loved the las part 😂❤❤❤❤ so much love for you!

I don’t have space in my public gym to do these nor have I anything at home what I’m willing to break doing these. Will stick to the old program.

8 ✅

Doing a daily check in until I finish! ✅ Day 2: I had to pause and modify a lot. I’m pretty sore from day 1 still. But I know I’m going to get better as the days go by so I won’t give up! Overall day 2 was: very challenging

O dear girls, why do you display your body? This is not the purpose of your life. The One who created you has also arranged your clothes. Hide yourself in this garment and live a life of purity. Alas, you have learned to become tissue paper in the hands of shameless men. This is a fraud that is happening to you. You are delicate gender, why do you get into hard work and trouble? Look at Islamic women who are completely free from dirt. They are queens in their homes. The men of their house are their guardians and earners for them. They are honorable. They are not toys for strangers at all. And those people who upload such videos to earn money don't they know any other way of sustenance. Why don't they upload goodness? Why don't they upload positive and beneficial things. Are the semi-naked and naked bodies of women only available to them to earn sustenance? In this way, they also forbid their sustenance and lead the world to a wrong path and become sinners before their God.

So difficult to see your form 😒

Thank you so much Sophie!!! Amazing workout I always always follow your abs workout it has transformed my routineso much! Just a bit suggest that if you are wearing all black outfit its better to have a brighter backgroud as it is harder to catch up and see your movements in the similar coulors 😂 but love your videos keep going!!!🥰❤‍🔥❤‍🔥❤‍🔥❤‍🔥💖💖💖

🖤

❤❤❤💪💪💪

Terimakasih banyak, latihan ini membuat kaki saya bergetar hebat!!

Perfect combination strengthening work out!! Do more of this please! Thank you so much for this kind of work out! You rock! 🙌

Danke ❤ sehr gutes Training

Sophia please I am awaiting you lower body/upper body/full body dumbbell workout 😢😢

What is the song at 3:52 can’t find it on apple music

واو حرفيا حاسة في نار جواتي مع انه شتوية وبرد والساعة لسا 4 الفجر حبيت تمارينك جدا بتمنى بنهاية 2025 يكوني حققت هدفي و وصلت للوزن يلي بطمحله ❤

Favorite ab series on KZbin rn

Day 4 ❤❤

Can you please describe?

If i did this workout multiple times a day, would it take a shorter time to get a six pack?

How long will it take to see the result?

Always the same exercises

Thank you Sofi❤

Loved absolutely everything about this workout! The warm up, the exercises, the speed, the cool down and your helpful comments 💯💯💯

🔥🔥🔥

Music Choice?

Such a good workout! thank you Sophie for burning my abs and getting thé best results!!!

You are simply the best. And are changing my ab exercises for the better. Thank you so much Sophie 🙏❤️😊🤗

Doing a daily check in until I finish! ✅ Day 1: I’m not a very fit person so I’m trying to change that. I started trying to get more active about a month ago with just doing Pilates every morning. Today I thought it was time to step it up. I thought this would be no problem, but I was mistaken 😅 I had to pause a few times, and I’m very out of breath. But practice makes perfect. Overall day 1 was: very challenging

Wife of dreams.

Too Good Sophie. U R The Best Coach

i'll do this workout everyday for the number of like this getsp

Amazing workout I couldn’t do it that long but it was a really intense ab workout I stop at 17 min and then I got to finish it all that is very tough I never had abs before but when I was younger I did and I want to keep doing the best I can to succeed thank u for this workout I gave up on it a lil bit but came out stronger ❤❤🎉

80% diet and 20% work out

Could not exercise with this music

I’m combing this to my workouts thank you

Started

Day 3 guys

The video is great, but wearing black in a black gym is very hard to see the posture

This is the one. I do it at home and look like I go to the gym. Thank you

This was a killer core workout Sophie you’re crushing my core but at the same time you made my core like a brick so keep crushing it and keep bringing it high intensity. This is what I love thank you Never in life was able to do dragon fly until now thanks so much. It’s all bc of you You’re truly the best couldn’t do it without you. You’re making me the healthiest person in my life that I ever been my fitness journey. is insane because of you once again I truly thank you so much thank you for pushing me to my limits and for pushing me over my limits until I can’t take no more thanks again Sophie.

Excelente día Sophie, from 😄🙃😃😀😀🇲🇽🧿