Will impliment this to my routine for OAP progression. I have a bit of an issue though. On scalpula pulls i cannot bend elbow much if at all, but shrugging is easy. But heres the caveat--my biceps seem go be strong, i can close-grip curl with ex bar 150-155 pounds for 3x8 or 4x7 and i use 45 pound plate for 3x5+3 chinups. Intereting dilemma i have here. My chinup weight seems very poor? Not sure whats goong on with either of these issues. Edit: i am 230Ibs, 11 percent bodyfat

Yo really like your content! Im curious if you have kept training this and if it feels it has yielded results for you? I myself recently started a similar protocol with inspiration from C4HP. But im not sure if I should train with max effort all the time or 80-85% of peak as some say is best. Do you have any input?😊

You look like buff doublelift

Honestly I ve seen reverse. Everybody i doing 1 rep maxes while Ive been thinking that powerlifting sets are usually 3x2, 3x3, 4x5, 5x5. very few 5x1 or 3x1

Doesn't it all kind of depend on the climbing move and hold type as to whether you apply active flexion/concentric force (that you would develop via finger curling) vs. yielding eccentric force (that you would develop via hangboard)? So wouldn't you adapt your training accordinly?

How long do I stay on each progression

Bro I've managed to develop my strength to lift 50% my bw for 3x pull up and chin up, but I'm not able to do that activation 8:20, I just don't understand how should I start my oap movement , I can one arm shrugs but cant lift any cm up 😂

How can i combine it with my OAP training?😢

is it important to train on different size edges? or will gaining adaptions from training a particular edge translate to all the other size edges of the same type?

bro got the oap and became more handsome (from march 2022) 00:32

try placing the weight like you did in the end but in front of your legs and not behind

THOMAS FUCKING HEEEE

YEA LOI!!

strong af, happy Christmas and happy new year ! keep up the vids and the training 🔥

Yall gotta watch pere coll for some technical corrections ahah

Fire vid

Totally read that as Old Age Pensioner 'OAP', and thought wow this is going to be impressive. 😆🤣

Flashing V8 on a chill day!? Super inspiring

Money in the bank, pimpin aint easy -Yiliang “Doublelift” Peng

'In Europe they don't have gym equipment' xDDDD yeah it's really the third world out here

Hell yeah new video, kilter grind going hard

Loi you should try “la jungla del loco” I think you would love it

Bro the analysis you create about the sublties of climbing through mindset and feelings is really interesting and cool

You're fkn amazing man lets gooo

I recommend trying "paradise 🦅" V12 at 40. I haven't tried it myself, just seen a vid of it and it looks like it could be your style!

Loving the kilter arc

Is the lattice video coming, would love to see your stats

Textured Kilter Board is aid

Hell yea

Do you have any advice on isolating your forearms when doing edge pulls with weight on a lifting pin instead of a Tindeq? Feels like it is difficult to not put unnecessary load through the fingers as you are lifting the weight off of the ground with your legs when using a lifting pin. Is it just a matter of pulling the slack out of it, ensuring you maintain good form and only then lifting the weight off of the ground with your legs? Any advice appreciated as I dont have access to a Tindeq - for now anyway

So, what V14 did you climb?

Love the quality man! Btw do you accept boulder recommendations?

L Dong Jr trash

I will comeback to this video to say if it worked out or not, good info bro

Loi

So « on verra » I love it !!

Personal grades?

Personal grades?

Great video! An idea for a video could be trying famous kilter boulders or benchmarks, idk if you have already done that in the past:)

What camera do you use to record?

Very informative video! Do the same principles apply for ring work (in order to get the 1-arm ring pull-up)? Also does rotator cuff exercises like DB external rotations contribute towards this goal?

Really good message at the end

I don’t hear many people talk about the creatine cramps. When I took it I was cramping even when drinking a lot of water especially with cross training like running. Any one have any thoughts ?

love your content man. great vid

I always cantwait for your training videos! THe principles you apply are very current and hits the spot and makes you stand out on youtube. I had the chance to learn from Dr Ebonie rio and Jill Cook (if you know you know =) ). You are very spot on with their research findings and methodologies!

Wear shoes!! I have fallen and the impact alone with the extra weight blackened my big toe and then I couldn't climbing for a few days! 😂

Extra for the algorithm 🔥

Absolute fire

Heyy, out of curiosity. I remember you mentioning you used to powerlift. What were your best lifts (SBD)? Cuz you have crazy strength, im curious to know how strong you were before getting into climbing!

Hey Loi, loved the vid! You're feeling it in your biceps more due to the pull up form. Typically those doing weighted calisthenics will start to round their backs more as they reach the top portion which slightly moves them out of scapula depression. This in turn will result in the load being placed more on your biceps instead of the lats. Hand placement is also a factor with closer holds tending to favour more the forearms/biceps if you're maintaining a more upright body position. Regardless, you're still improving your pullups as the back is still being worked, the force is just slight distributed differently. Depends on your goal to be honest. If it's strength, you're strongest form will most likely be your current one. However, if you want to target the back for a more hypertrophy path, focus on maintaining that scapula depression but you'll most likely be able to pull less. I recommend a mix of two as a chance to unload some extra stress off the elbows if you're always going heavy plus climbing. Maybe another reason why your biceps are hurting is because it's simply just strained/fatigued from your climbing/training sesh the previous day :). This is just my two cents so take it with a grain of salt!