Haha it does eh. Good thing I was on a jug. I think the mic being on me makes it seem like that!

Tyler Nelson shows the most accurate set up. But like it doesn’t matter.

I just realized that after since I read or heard somewhere about there reasoning for not having holds on the kicker. So yes indeed you would be screwed for this problem if your TB2 doesn't have a kicker.

Glad you learned something!

🫶🫶🫶

I think you’re just supposed to go for the cut instead of locking off with the right foot aha

It was cleaned up :)

Ouu I'll put it on the list!

I'll keep that in mind! I'll definitely have more time to experiment once nationals are done with!

ouu that is interesting. I can definitely see that working!. Thanks for watching and the encouragement!

It's really bomber but definitely a tool! Kilter Moon and Tension all have their place.

@@loiduongjr yeah we have a few kilters and moonboards in france but still no public tensions

​@felixvoytier9631 there is a tensionboard 1 in Paris (batignolles) but it barely gets any use. Its 30 degrees and just a lot of small crimps so not beginner friendly but also not very interesting for high-level climbers.

@@Asdfghjkl-ls1or yeah i want that good ol' TB2 with adjustable wall x)

@@felixvoytier9631we have on in le cube, lausanne switzerland. Not too far from france if one day you come!

Also wth does morfo (or morpho idk) mean?

Morpho means the climb has vastly different difficulty based on height/reach

Thanks! I really enjoy making them :)

@@TheCreatorSRJahhh thanks that adds up :)

Thanks for watching !!! I'm glad you enjoyed :)

Tyler Nelson from C4HP has all the brains on it. Check out his Instagram!

@loiduongjr btw they need to give you a link, referal or something. literally never considered anything lattice before but MX Edge Large pitch convinced me in a heartbeat.

You are explaining a completely different exercise. It’s fine but it’s not what I’m doing. Your explanation on Emil is completely load dependant. The principal has nothing to do with its ease of accessibility or use.

@@omaroberto they’re working on it!

​@@loiduongjr I am terrible at explaining, but really dont see how they are different. What you are doing are sets of 1 rep maxes not moving the plataform you are standing on nor the lattice edge and against the resistence your body provides, flexing your fingers via forarm flexors right? What I am trying to explain is doing sets of 8 reps at 80%ish max efforth with a setup similar to no hang pull blocks (kzbin.info/www/bejne/f5CQipSmot6goKM), having my body totally locked and not moving from feet to shoulder, flexing the forarm flexors and moving the lattice edge attached to weight. The rep range and thus focus is indeed different, but... ain't it the same exercise for the muscle? If not ill do your setup and just change the rep range, but honestly can't see how they differ. The second part dropsets into fingercurls is just because i love to work on the stretch positions on the muscle, and since I cant think on how to do it with the lattice edge, ill just dropset into it like bench presses and pec flys.

@@omaroberto Because you won't be actively concentrically flexing your forearms, you will instead be resisting the load. The mechanics are different.

🫡🫡

Having a bigger pair would definitely be more performante on volumes

🗿🗿

Thank you!! Keeping it going 💪

😂😂

Yes it will indeed. But experiment with lowering the load at some point to get better range of motion

I kinda disagree with your statement but I do love slab lol.

Yea these videos aren’t really scripted so I’m saying everything off the top of the dome in the moment. I should probably plan a bit better lol 😂

Livin the dream 🤩🤩

Thank you for watching!

Sick!

Peut etre dans le futur! Au moment j'ai des patch pour mettre la dessus

🫡🫡🫡

not sure what this means haha

Loi how can’t you understand

This set was pretty crazy! Mile end isn't my favourite to go to right now rip

@@loiduongjr Yeah when I went mile end had a few good boulders but a few of them also just felt meh, the good ones were really fun tho.

Yes! Tryna make something people can just hang out and watch and vibe. Maybe learn something cool :)

@@loiduongjr Yeah, to be honest best thing about them is that other folks can also go try the problems on their own if they live in montréal and they are in general just pretty enjoyable to watch (at least for me lol).

Thanks for watching and commenting :)

Gotta put in the work if you want to be well rounded 💪💪

lmfao no, idc of overhangs

Thanks. Just keeping going 🤞

Thanks! Glad you enjoyed! :)

Bad take. If I just wanted numbers I would have. just pulled 200. One small lean back leading to a tiny peak by accident doesn't change the fact that for the most part of the exercise the force was produced with the fore arm flexors. Watch the graph. In any case if your solution is to just do normal lifting then you will always max out your numbers which is clearly overloading your hand. So being annoyed that it isn't 100% perfect setup completely disregards the reality of day in day out training.

Still a great way to build strength!

A C4HP post from 2022! Very influential to my training 🫡

Montreal 🫶

people always forget that its a curve and not black and white.

I don't particularly have good genetics for climbing... That's just a fact. But I do the most with what I have and I excel in some aspects of the sport.

It all depends on your different strengths and weaknesses. You can have a week pull up and be able to do a one arm pull up, but you could also have a strong pull up and not be able to do it one arm pull up. Different exercises fr.

You ignored everything I said in the video.

@@loiduongjr I´m not ignoring you, just questioning the claims that the passive structures already get the stimulus they need to adapt and that further loading increases the risk of injury. Principles based training is great, only if the assuptions on which you base your principles are correct. Take Will Bosi for example, who does traditional max hangs before every session. He´s not worried about overloading his passive structures, in fact he claims the consistent loading is necessary to build resilience. That´s also principles based training, based on different assumptions. I´m not qualified to say who´s right in this case, but I´d like to be, which is why I´m asking poinient questions.

@@herrar6595 Will Bossi is literally a generationally elite outdoor climber with generationally elite genetics for climbing... You are not Lu by Zach Telander is a great youtube video that explains why looking up to the goats of your sport is a terrible idea. Also it's not principle based at all... its method based. The long standing method has been to do max hang style training to gain finger strength. Analyzing this style of training using sport science principles is what I explain in the video.

They are already adequately loaded in the exercise and with normal climbing.

​@@loiduongjr can you explain why connective tissue is adequately loaded, but muscle tissue isn't? Like if there is need to train one off the wall, why not both?

@@angustaylor711 Great question! Generally, in a more standard exercise, the adequate loading of the muscle will also be adequate loading of the connective tissue. With hangboarding or edge lifts enters something different which is passive tension. This allows for our muscles to take a backseat, thus overloading our connective tissue. In this case we are always overloading our connective tissue. This method aims to normalize the load to both systems. Does that make sense?

You don’t need a tindeq, it just allows you to get numbers. For the majority of the time using this training philosophy I’ve set it up without a tindeq and programmed off of RPE.

Oh totally true lol. I just have this because I borrowed it indefinitely from a friend 😅😂

Definitely a different sensation