Awnsome!

Helped me a little even after the panick attack

When you reward yourself, you give an indication to your mind that it did a good job.. that it has achieved something.. you get a push to keep moving forward

Thank you Dr it was quite educational

that is just amazing

wow. rarely seen so poor quality thinking. maybe philosophe or tea forum discussions would be more suitable to your approach to tackling problems ? you simply use human level language words to explain a organ made of cells evolved over millions of years. do you really believe that a brain construct "not falling" as a reward? like wtf :D if you start analyinz system with such a low quality standard , its an infinite loop.... its a shame that there is no system that distributed human knowledge about brains based on competitively sorted out merit.

chosing the right thing for yourself hugely depend on your social class.you can not do anything that against your social class norms

Willpower starts with awareness.

The stress comes from understanding the history of the Fed created on Christmas eve 1913 on Jekyl Island, and knowing that bubbles and busts are part of the fabric of their existence. Watch the latest from the Mises Institute for a better understanding of where personal financial stress comes from. Best of luck in these inflationary times.

Really beautiful meditation and amazing feelings

Thank you for this video

This. Its. wark

Thank you so so much

I was doing your Eat Right Now App program and now I see that it's really my Anxiety that is causing the Overeating Habit Loop. It's been a blessing to have discovered you, thank you for your work. Your work has been the only things that have ever helped me: Eat Right Now program and now this Unwinding Anxiety book that I am going to try. Thank you

I started crying almost immediately. Thank you 🙏

Bunch of weirdos .......You're worried about catching COVID? How about inflation or an open border or the possibility of WW3 under the current administration.... Homelessness and fentanyl deaths? Some anxieties are legit..... COVID anxiety is ridiculous...

Did not realize years of working from and squinting at the screen caused me to do the same in the rest of my life thus creating more anxiety and frustration. Now that I’ve been practicing this for a week my anxiety and facial tightness is going away. Wow. Thank you! How simple 😂

so no more skip this ad after 5 segs huh?

The last line is the most Important one or the summary

The last line is the most Important one or the summary

Is this an advertisement for mint app?

Long commercial, little value

A guide to cash refunds: steps and details

Too much information.

Sir, now I'm addicted to this channel !!

Notes for Self Practice acceptance-payer or mindfulness to calm down Is this helping me or getting me wound up? Sometimes, being is more important than doing. Identify the behavior. Map out worry habit loops

I’m here because of the book Comfort Crisis.

Criminally underrated informatiom you need more fame

The video is very informative and the content is clear, but some of the "beep" sound effects you used were very high pitched and annoying

This is good. I just wish the ending wasn’t so abrupt. Some finalized sentiments to let us know it’s ending would be appropriate.

Very much informative video. Awesome❤

Thank you

This is a great program. I'm on my second time through it and there are real changes happening.

Thank you so much for this! edit: A very real game changer! I'm astonished.

Another thing with bad habits is that, for instance for smoking, awareness can play a part in bringing you to your senses as in what you smell and taste is bad! Is not rewarding! But the reality is would you even be able to feel that intensely to quit it considering that after years of smoking you have become DESENSITISED to the smell and taste.

Bravo sir!!!!!

"Think back to all the birthday parties you went to as a kid." I had to pause and think because... I can only remember maybe 2 or 3 from my whole childhood and adolescence. 😢

Makes me wonder why I prefer fruit over cake as a kid, and even as an adult, I really love angel food cake with fruit in the middle.

Could this work to break free form a person you're habitual of? Like obsessed and emotionally attached with?

Playing at 0.9x speed is perfect

Hahaha... that's real pie in the sky theorizing

but how do i update broccoli to a higher reward than cake.

Awareness... to the taste? That's sensory; pastry, chips, pizza, soda--salt, sugar, fat, unami engineered to light-up our reward system vs. cooked, plain broccoli? No contest. So how does one update the reward value when comparing a superNormal stimulus (engineered processed food) vs. a simple natural/normal stimulus such as broccoli? That would seem to require deep understanding of our reward system, the value one personally places on taste (reward) vs long-term health, a willingness to live with less hyperPleasure and accept much more subdued sensory rewards... and more. This would require a significant amount of cognitive skill and emotion regulation to rein in the primordial survival instincts. One could call that willpower.

one of the elusive and best videos ever taught us things crucial and in an elucidate about Habits ❤❤❤

Loved this thank you! And my therapist for sending me your link! ❤

I’m Seeing this during the Israel Hamas crisis and I’m glued to news. I’m seeing not only what’s happening there but also in our universities and cities- leftist professors and students are justifying genocidal terror makes me feel I need to be more vigilant. How to gain true perspective doctor?

That was the low point of covidiocy.

I actually did this to quit cigs. I randomly have one or two, like a couple a month maybe.. I have been quit for 10 months, with basically no problem at all.

The annoying music stops after 30 seconds!

Haha Except now, the boots would arrive the same day! Great video! Thank you!