Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare

[@CUJOSown]

I dont understand this. I know about this loop. And i conciously tell my self im gonna do something and i always feel guilty when i buy something and i feel deprived when i dont. How do i feel happy about spending money when going out with friends again. I always feel tarrible with everything i do. Positive or unpositive action. Doesnt matter.