Пікірлер
@davebullamore8522 Сағат бұрын
That look rough. Great job on the dubs, WB and burpees (the unbroken set of WB after the dubs was impressive). Those hang cleans looked tough.
@MFMustache Сағат бұрын
@@davebullamore8522 thanks Dave! That dang barbell always gets me…at least I know where I need to be better, that’s half the battle, right?!?
@davebullamore8522 Сағат бұрын
@@MFMustache for sure! For me, the WB would be my rate limiter.
@ryan.coogler Сағат бұрын
what do you think about breaking the dubs up early to manage the HR? I've just found since there is really only one speed on DU (unlike say a rower), the only solution is to break early to save the the heart rate from ballooning up too early in a workout.
@MFMustache Сағат бұрын
@@ryan.coogler Hey Ryan- great question! I can say from my experience, I know exactly what you’re saying and how it feels. But, only you know you, so whatever the number is mentally that you feel you can stay calm/controlled, that’s what you should do. The general rule I use for myself is 60. 60 or less, I go for it, 60+ I have a breakup plan. I expected to do 2 sets, but I still felt good as I moved through 60-70 reps (meaning no sig HR increase). So, in the moment, I went for it. I felt calm enough that I still expected to get right into the WB and go for a big set. All that said, I remember when my DU number was 40. Any more than that and I would be breaking. So, as long as you’re continuing the work/practice/training, you’ll be able to increase that number over time! Hope that helps!
@ryan.coogler Сағат бұрын
@@MFMustache Good point. Something I will think about pre/post workouts and test out!
@Mr.Norm1739 23 сағат бұрын
Thanks
@MFMustache 23 сағат бұрын
Absolutely Mr. Norm, hope it helps!
@davebullamore8522 Күн бұрын
Well done, John! I thought you might be going 5-4-3 in that last set but I had "sympathetic HR" watching you so understand why you changed the plan.
@MFMustache Күн бұрын
I totally wanted to do it (5/4/3 that is), until that 4th bmu felt terrible, hahaha. Thanks for the support Dave!
@ajkeence81 Күн бұрын
It's not luck, John. You earned it.
@MFMustache Күн бұрын
Thank you Anthony, I appreciate it!
@johndonjoian 2 күн бұрын
Also. Did you intentionally do the T2B first. I thought it was burpees first?
@MFMustache 2 күн бұрын
I did intentionally (accidentally) do it incorrectly. I meant to do what was done at the games, however, my head flipped it and I never checked, so, not quite the same. But similar!
@johndonjoian 2 күн бұрын
@@MFMustache definitely close enough. You still deserve FULL CREDIT! 😀
@johndonjoian 2 күн бұрын
Now I wish I could’ve made it Friday. Stupid work…😂
@MFMustache 2 күн бұрын
hahaha
@ryan.coogler 4 күн бұрын
Three workouts each day, three times! So much harder when you're all by yourself.
@MFMustache 4 күн бұрын
Well, not quite. I did all 3 day one workouts in one day, but had to split up the rest in 1 or 2 a day (due to life logistics). I was able to do all 9 in order across 5 days though (instead of 3). But I totally agree about being quite challenging by myself. Had to tell that inner voice to shut up several times!
@ryan.coogler 4 күн бұрын
@@MFMustache That's the hardest part about quarterfinals (as far as I got), is not selling out for a working knowing you have to do another one the next day. The recovery as we age is much more difficult than in our 20s.
@MFMustache 3 күн бұрын
@@ryan.coogler 💯!!
@sebastiannai4381 5 күн бұрын
John, you are a savage. My wish for you is that your boys can get well acquainted with the special feeling of 50 cal Echo sprints so they can one day watch this video and appreciate what a badass role model their father is. I'm pretty sure I wouldn't have shut off the camera and been done with this shit after the first round, but as always, you shut down that inner bitch and pushed through the suffering like a man's man, and reap the rewards that come of it. Not everybody can be as focused and sacrifice as much as Grubb, and to do what you are doing with a reasonable training regime at your age is completely badass. Congrats dude! If the 40 that made it were video reviewed, no doubt you would have made it, but you never bitched about that injustice. Rather, humbly went to volunteer and keep working to be your best. I enjoyed watching this series more than the shitty stream footage, so in a selfish way I'm happy you didn't quite make it, though I'm sure next year you will. Thank you for the inspiration to push a little harder, and not give up when everything hurts and seems bleak. You da man!
@MFMustache 5 күн бұрын
Sebastian, thank you. Your message means so much to me, I truly appreciate the time and effort you spent to articulate your thoughts. Thank you again my friend, these words definitely made this past week well worth the effort. ❤
@JasonGrubb 5 күн бұрын
Nice work brother
@MFMustache 5 күн бұрын
Thank you Jason! Not too shabby yourself, 5x Champ!!
@luisfpessoa 6 күн бұрын
Cool 💪🏽🔥
@MFMustache 6 күн бұрын
@@luisfpessoa thank you Luis! Amazing job last weekend, super impressive!
@shannonmckibben5124 8 күн бұрын
Great work sir! That’s a lot of work in a small time window! Great meeting you at the Masters Games. Hope to see you there next year…work that strength!
@MFMustache 8 күн бұрын
@@shannonmckibben5124 great to meet you as well Shannon - and congrats again on crushing it! I definitely need to do a lot more work. We’ll see where the journey of this year takes me!
@davebullamore8522 9 күн бұрын
Fantastic work, John! That was impressive - especially with such short rest between them all.
@MFMustache 9 күн бұрын
Thank you Dave, I appreciate it! Also, it was great to see you last weekend...sorry it was so quick!
@davebullamore8522 9 күн бұрын
@@MFMustache Great to see you again as well - and thanks for volunteering!
@MFMustache 9 күн бұрын
@@davebullamore8522 it truly was an awesome experience!
@JasonGrubb 9 күн бұрын
Very fun dude!!
@MFMustache 9 күн бұрын
Thanks Jason! Huge respect for what you and all the athletes pulled off last weekend. Super impressive!
@marcphillips_ 9 күн бұрын
Nice work, John
@MFMustache 9 күн бұрын
Thank you Marc!
@johndonjoian 9 күн бұрын
Damn, YO! I thought I was badass doing a hero WOD. YOU did the first 3? Awesome!
@MFMustache 9 күн бұрын
To be clear, you are badass John! Thank you!
@DMS1010 16 күн бұрын
Squat
@ManicMarkets 20 күн бұрын
Baby E😂😂😂😂
@chanman83 20 күн бұрын
I was hoping you get that last rep at the end! Great work!!
@MFMustache 20 күн бұрын
@@chanman83 thank you! And so was I, but not quite!!
@johndonjoian 20 күн бұрын
Nice work!!
@MFMustache 20 күн бұрын
Thank you John!
@gstmis2275 20 күн бұрын
Gutsy bugger. Well done!!
@MFMustache 20 күн бұрын
@@gstmis2275 thank you!!
@ryan.coogler 22 күн бұрын
One of those workouts that people often finish the last round longer than the first two combined.
@MFMustache 21 күн бұрын
Yes sir…it’s a grind to just keep moving!
@johndonjoian 23 күн бұрын
Bonus for taking the Back Squat bar from the floor too! Nice work.
@MFMustache 23 күн бұрын
Thanks John, seemed like a good plan to me!
@johndonjoian 26 күн бұрын
I was thinking about C&J first too
@MFMustache 26 күн бұрын
Definitely my preference!
@jeremyp699 26 күн бұрын
I would do well on that one. Nice work
@MFMustache 26 күн бұрын
@@jeremyp699 yes sir, I believe you would! Last year the winner at our box got 1,000lbs. I think he and another guy may break that this year!
@jeremyp699 26 күн бұрын
@@MFMustache I might try it and see where I end up. I doubt I can get 1,000 but probably pretty close. I would estimate 425 deadlift, 275 bench, and 265 c and j.
@MFMustache 26 күн бұрын
@@jeremyp699 yeah man, you’d be right there! I say give it a go!
@johndonjoian Ай бұрын
DUDE!! Where did you get the Miami Vice music? 🎶 🎉
@MFMustache Ай бұрын
hahaha...just a sweet find in the capcut library!
@johndonjoian Ай бұрын
ALL the movements is right! 😅😅
@davebullamore8522 Ай бұрын
Definitely thought that outdoor light was going down! Instead, it was the hands that got tore up!
@MFMustache Ай бұрын
Right - I was surprised I didn't take it out as well! And the hands definitely took a beating...another reason I did a running/track workout today!
@federicobianchini5123 Ай бұрын
💪💪💪💪
@TeeMac009 Ай бұрын
Awesome job John! I like how you broke up the 11 part of the DL into 6/5; I'm gonna steal that to save grip. Do you have any other good tips?
@MFMustache Ай бұрын
@@TeeMac009 thanks man! Honestly…figuring out the strategy for DT is everything. Have a plan to make those rounds as fast as possible (break them up as needed for what you can do). Then, just push the bike to the edge of dying! Haha. But seriously!
@johndonjoian Ай бұрын
Nice work. Super consistent on the DT rounds too.
@MFMustache Ай бұрын
Thank you John!
@johndonjoian Ай бұрын
Got a typo on the workout description graphic. Adds an extra 4 to the cal numbers. 😮
@MFMustache Ай бұрын
Dang, I totally screwed that up! My bad!
@davebullamore8522 Ай бұрын
Well done, John! That is one of those that look easier on paper than in practice! That 70# jacks the HR - especially after big sets of WB (love that WB 'target' BTW).
@MFMustache Ай бұрын
Totally agree Dave! I am consistently surprised (even after almost 16 years of CrossFit!) how many workouts I see and think "ok, that'll be good," then in the middle of them it changes to "dang, this is awful!" - hahaha. And thank you on WB target compliment, it works great! Doesn't need to be fancy, just need to get the work done!
@ajkeence81 Ай бұрын
I would have finished around 6:42 but good job anyway.
@MFMustache Ай бұрын
I 100% believe you Anthony!
@johndonjoian Ай бұрын
That. Looked. Hard.
@MFMustache Ай бұрын
@@johndonjoian 💯
@johndonjoian Ай бұрын
Nice work John!!! I was wearing the same all black Legends kit for today’s workout!
@davebullamore8522 Ай бұрын
Way to go unbroken and still increase pace on AB each round!
@MFMustache Ай бұрын
Thank you Dave, goal achieved!
@zakbailey7314 Ай бұрын
That's tough,Good job.
@MFMustache Ай бұрын
Thank you Zak!
@MFMustache Ай бұрын
@@zakbailey7314 and honestly, I’m only about 45 minutes out from finishing and my legs already agree!
@codymendenhall5234 Ай бұрын
That one was fun, almost snuck up on ya!
@MFMustache Ай бұрын
@@codymendenhall5234 Dude, I had no idea, you 100% snuck up on me! Thanks for the push Cody, you forced me to go to a place I didn’t want to go! ❤️❤️
@bignoknow Ай бұрын
Very impressed!! Kudos. I was in the open RX division and you got me in the C2B and the MU , OHS etc. workout. Inspiring.
@MFMustache Ай бұрын
Thank you Noah! I wish we could have hung out for a bit while there…it was quite the whirlwind! Also, every other workout you had (in your division) was significantly more challenging than what I had to do, but I very much appreciate your kindness!! Keep working brother, you’re doing great!
@chriskaragiannidis1 Ай бұрын
great performance brother🏆🏆🏆
@MFMustache Ай бұрын
Thank you sir!
@ColletteCowan Ай бұрын
GRIT! TTB and GHD. Love your strategy and knowing where your competitors were at. Well done!
@MFMustache Ай бұрын
Thank you so much Collette!
@chanman83 Ай бұрын
Dude to do the rep fitness WOD after that last event is sick!!! Rooting for you all weekend. So happy you won!
@MFMustache Ай бұрын
Thank you Andrew, it was a super fun weekend!
@ManicMarkets Ай бұрын
Nice work John.
@MFMustache Ай бұрын
Thank you Ross!
@federicobianchini5123 Ай бұрын
Amazing 💪💪💪💪
@MFMustache Ай бұрын
Thanks Federico!
@davebullamore8522 Ай бұрын
Well done and congrats, John! Honestly, as impressive as that last event performance was, I think the "bonus" WOD impressed me even more!
@MFMustache Ай бұрын
Thank you Dave! And honestly, i think that one actually hurt the most!!
@ericlinck9648 Ай бұрын
Love you too John ❤
@MFMustache Ай бұрын
❤❤❤
@johndonjoian Ай бұрын
YOU ARE A MADMAN!!
@MFMustache Ай бұрын
@@johndonjoian hahaha, thanks John!
@shanethatcher3913 Ай бұрын
Good job legend - loved the 48 C2B unbroken!
@MFMustache Ай бұрын
Thank you Shane, kinda surprised myself on that one…definitely a PR!
@shanethatcher3913 Ай бұрын
@@MFMustache I've done 30 unbroken, but never tried anymore. You're giving me some motivation to see where I can get to!
@MFMustache Ай бұрын
@@shanethatcher3913love it! Give it a go & let me know! I honestly felt pretty good until the last 2 … but it was fading fast!
@chanman83 Ай бұрын
Great job John! 100% dialed in for the day! I felt your pain on the last event! Awesome job on moving day!
@MFMustache Ай бұрын
@@chanman83 thank you Andrew!