Рет қаралды 525
Workouts released for the Monster Games this weekend...so, might as well knock one out!
I chose EVENT 3, "Louie Simmons"
Round 1: Time Cap: 2:00
Buy-In: 12 Bar Over Burpees; 6-4-2 Thrusters
Elite/Rx/35-39 Men: 185-215-245
Elite/Rx/35-39 Women: 125-145-165
Intermediate/Masters 40-49 Men: 135-165-195
Intermediate/Masters 40-49 Women: 85-115-135
Round 2: Time Cap 1:30
Buy-In: 12 Bar Over Burpees; 3-2-1 Thrusters
Elite/Rx/35-39 Men: 215-245-275
Elite/Rx/35-39 Women: 145-165-185
Intermediate/Masters 40-49 Men: 165-195-225
Intermediate/Masters 40-49 Women: 115-135-155
Enjoy!!
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