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Пікірлер
@SonbajiDonle 20 сағат бұрын
Thank you
@hadigha 21 сағат бұрын
I immediately get claustrophobic and start breathing through my nose. I need to start using it in shallow water first . By the way the lady in this video doesn’t bend her left arm , too dangerous for her shoulders
@eleazargonzalezhernandez-qd9vf Күн бұрын
Thank you
@sushiixx Күн бұрын
How come when I push off the wall I don’t go straight. I’m sometimes crooked
@kimweidner7351 Күн бұрын
Yesssss! Great drill, thanks!
@bhavdeepsahota669 Күн бұрын
i tried, i flip to sideways, don't know why?
@jjrne6 Күн бұрын
When i cramp in pool i can deal with it. When out in open water i get concerned if legs cramps hard.
@Vitaliy-58 Күн бұрын
use the safety buoy ;)
@jjrne6 20 сағат бұрын
@Vitaliy-58 lol, thats my saving grace
@thomasdevice901 Күн бұрын
You're racist
@miryelee902 Күн бұрын
이게 팁이라고?ㅋㅋㅋㅋ
@Futruebus123 4 күн бұрын
This went great thank you
@crstepstudy 4 күн бұрын
🤣👍
@benjaminteitelbaum1073 5 күн бұрын
Lets try this again. I mangled thsi question below...: Is there something special about the IM, in Masters meets, or the 100 IM that disallows, means the following turns are not allowed? Cuz that's what I was told.. the bucket turn ( back flip), and/or crossover turn ( special coaches and swimmer's designed turn that perhaps cheats the rules, in back to breast? I know they are both tricky; it seems one has to remain on one's back ( not go " past vertical") until one TOUCHES ? Or until one does the push off?... but not allowed to be on your back ( then one must go " past vertical" after the push off, yes?
@benjaminteitelbaum1073 5 күн бұрын
Kindly explain the " past vertical thing"- it changes its meaning depending where one is in the turn, and also which IM sequence you are doing, yes? Approach: it means not past 90*? turn, bucket part of turn, you have to be also on your back? dolphin kicks, fly to back stroke, you can't be twisting to your back, but already there on your back as you enter dolphin kicking? Back to breast, when can you go past vertical, not til afte the push off the wall?
@Guest-j5u7m 5 күн бұрын
I have a swim meet in 10 minutes. I am so glad I came across this video. Thanks for your awesome advice!! ❤
@SMiGrwolf 6 күн бұрын
No 1 ist so sympathic - I do the same 😂
@dimitriuhlik7064 6 күн бұрын
Scottsdale aquatic club
@dimitriuhlik7064 5 күн бұрын
Pool
@cantosoares 7 күн бұрын
Quando nado fundamentos, eu me concentro nos movimentos e quando não são os fundamentos, eu conto as braçadas, tentando sempre reduzir o número de braçadas a cada volta, pois isto demonstra o quanto estou "deslizando" na água.
@johnnicholson7141 7 күн бұрын
Is it wrong to thing about #winning?
@elvamouredegodoy8451 8 күн бұрын
Nice drill !!!
@Saif_Abri 9 күн бұрын
How long you need to get used to it?
@USMastersSwimming 9 күн бұрын
About a weeks worth of swimming consistantly will aid in getting used to swimming with a snorkel.
@amta5420 9 күн бұрын
Thanks so so much my arms are very short and I was pull all the was past my hips and I usually lose momentum this is the first video to talk about short arm
@Kutka11 11 күн бұрын
Can it just be triswims normal conditioner or is it a pre-swim conditioner
@USMastersSwimming 10 күн бұрын
It can be normal TRISWIM conditioner.
@riegera 13 күн бұрын
While all these 4 are obviously important I wonder how to achieve them. I really struggle to keep my position horizontal and straight while learning freestyle. While I can keep it during kick drills, as soon as my arms come into play, it is all gone.
@USMastersSwimming 11 күн бұрын
Hi, thanks for reaching out. It might be best to work on kicking with body rotation. Try a few lengths of keeping your arms at you side while rotating around side to side. Then try rotating with one arm up in streamline and one at the side. Kick five or seven times and then switch you arm position. For best results, we recommend utilizing a swim snorkel for these drills. You can buy one from FINIS.
@riegera 11 күн бұрын
@@USMastersSwimming got this suggestion from my coach too, but I cannot rotate in either of these "configurations". If I try to rotate it is always a mess. Position isn't even slightly straight and it feels like I have no balance at all. My body feels like a boat tipping side to side like in rough sea, if that makes sense. My coach says it is probably caused by weak core strength and I am working on it already for a while but it doesn't improve. Other then improving core strength he has no ideas on how to help me, but the usual drills such as what you suggested.
@riegera 19 сағат бұрын
@@USMastersSwimming tried this actually by my body position is just to unstable to rotate. Also I am barely able to do it for half of a 25m pool lane. A couple of lengths just doesnt work without making breaks in between. This is not because I am out of breath I think, but because of the instability. I feel like a boat rocking in the waves on a lake.
@USMastersSwimming 19 сағат бұрын
Hi@@riegera, we suggest adding a swim snorkel. FINIS makes a great snorkel. This devise will help you focus on your body position in the water. Keep at it!
@riegera 19 сағат бұрын
I do focus in it but when my legs sink I dont know what to do except for tightening my core which I do wrong it seems because my legs still sink. I guess I am just not built to do freestyle swimming and might just stick to breaststroke. But thanks for the advice.
@enmodo 14 күн бұрын
Having never competed as a swimmer (because I suck) I had no idea there used to be rules about keep your head above water. I just read about "wave breaststroke" in the context of triathlon swimming for beginners because my freestyle is non-existent and I'm sure I'd end up drowning if I tried it in a race! This is great information about breaststroke and really clearly illustrated - most helpful!
@USMastersSwimming 11 күн бұрын
We are so glad to hear that you gained value in our video. We recommend viewing our Freestyle guide to learn how to improve your Freestyle swims. Keep at it!
@crstepstudy 14 күн бұрын
😱👍💯
@crstepstudy 14 күн бұрын
😂👍 Olympics all the way
@anthhub 14 күн бұрын
Going to try this with my swimmers this evening!
@tradeing-z9w 15 күн бұрын
🥰🥰🥰🥰😍😍😍💯💯💯💯💯💯💙💙💙💙
@williamhouse23 15 күн бұрын
Sharing a lane with more than one other person.
@bighole9136 15 күн бұрын
We need Crossover turn drill
@USMastersSwimming 15 күн бұрын
Keep an eye on our channel. 😉
@greggassen5548 15 күн бұрын
@@bighole9136 seconded!!!
@tcharles9523 16 күн бұрын
I love bucket
@chonkbadonk 16 күн бұрын
How is having hands faced outwards beneficial as opposed to a regular pushup?
@USMastersSwimming 16 күн бұрын
During push-ups, you can activate different muscle groups in your arms and back by placing your hands in different positions.
@ramyg5037 16 күн бұрын
Nice video with exercises. I need this. I need to improve my speed.
@babababa143 16 күн бұрын
and how many rounds?
@babababa143 16 күн бұрын
3 times ok
@gbone7581 17 күн бұрын
Why would you do an open turn? Tumble turn is better.
@greggassen5548 17 күн бұрын
Flip (or, as you call the "tumble"), turns are only legal in freestyle and backstroke races. Butterfly and breaststroke races require that swimmers touch the wall at the end of each length of the race simultaneously with both hands prior to turning.
@USMastersSwimming 15 күн бұрын
Flip turns can be challenging for some swimmers. Particularly if they have a spinal injury or vertigo issues.
@LaCatrina1234 18 күн бұрын
Wow thats not what I thought the narrator would look like
@caperider1160 18 күн бұрын
Is level 4 the highest? Or there is someone above you
@USMastersSwimming 17 күн бұрын
USMS currently has 4 levels of Coaches Certification.
@alejandrodeferrari2604 19 күн бұрын
What about one breath out of the water and the other not breathing? It's allowed in master... and it's suppose to be faster....! What's you're opinion?
@USMastersSwimming 18 күн бұрын
Hi, thank you for your comment. We chatted with a TEAM USA Coach that specializes in Breaststroke. Scientifically, it is better to stick to breathing during every stroke. You will have better power and endurance because your body will produce less lactic acid.
@alejandrodeferrari2604 18 күн бұрын
Ok thank you..., but 50's races you can spend less time as in butterfly ....
@sampathmi 20 күн бұрын
👍⚡
@AdorneMataraz 20 күн бұрын
great
@MyopicMyotis 21 күн бұрын
When the hot water runs out in the showers…. Just before you get there….
@PoolsideGuru 21 күн бұрын
I was just going to say cold showers lol
@Democraps_are_narrow-minded 21 күн бұрын
Egg beater breaststroke
@davidtydeman1434 23 күн бұрын
As a Masters coach I congratulate you on this well constructed video with clear explanations and a demonstration swimmer who is swimming breaststroke as per the commentary. Many coaching videos have excellent instruction and are let down by a poor quality demonstration from grid swimmer who has sub optimal breaststroke technique 👏👏👏👏👏👏
@donnabifano3465 23 күн бұрын
This is the best flip turn video I have ever seen and it is really going to help me!! Thank you!!
@joeekaps5840 23 күн бұрын
What about the s pull?
@USMastersSwimming 23 күн бұрын
S pull is in reference to pulling while spelling an S in the water as you pull back. Unlike a straight arm pull back that is now taught.
@KellenTuuTu 24 күн бұрын
Am a life guard mum thanks
@ranaasadpour3357 24 күн бұрын
Please also enable Persian subtitles in the settings of KZbin so that we can understand. Thanks
@VocaIlnicka 24 күн бұрын
:)
@crstepstudy 26 күн бұрын
Very good ty 👍🏊
@judithb2939 26 күн бұрын
Awsome