You're welcome 😊

Agree, recovery from an injury is a different approach and higher reps, lighter weights is a sensible thing to do.

Haha give that version a try lol

@FitLifeAfter40s its only 3 letters more

I feel a.google search coming up🤔

Oh wow! That's crazy! Thank you my friend!

Hi, yes, the weeks are the same, ta just about structure and consistency, so they you can do the exercises to get the most from them. You can absolutely do it for longer, as to remain strong and well balanced you must continue to do the exercises that got you there. However, you will have gotten stronger and better, so you may need to add some extra weight to the exercises, or extend the timings. Hopefully I've answered that clearly. If you have any other questions, please let me know😊

You're most welcome 😊

Glad you like them!

Thanks for sharing. I know how frustrating it can be to deal with wrist pain, especially when imaging like an MRI doesn’t reveal a clear issue. The exercises in this video, are great. They target the major muscles in the forearm which will have a net positive benefit to your strength. However dont continue if you get excessive pain. You’ll find the full 21-day plan near the end of the video-it’s designed to be super simple, and you can screenshot and save it to follow along. In short and for best results, start with every other day to give your wrists time to adapt and recover, especially since you’ve been dealing with pain for a while. As your wrists get stronger and feel less discomfort, you can gradually increase the frequency to daily if it feels right. Stick with it, and let me know how you’re getting on-I’d love to hear about your progress!

Thats a fantastic workaround. It keeps your wrists nice and aligned! You can use two hex dumbbells and use them like pushup stands too. Works a treat. Give the full video a watch and I know that the exercises in there will help you improve: kzbin.info/www/bejne/oJm4Yp2nrNxnhac

You're very welcome 🙏 Check back in 21 days and let me know how it goes😊

You're welcome, look forward to hearing how you get on😊

Sorry to hear that you're not happy with them.

Hi, thank you for reaching out and sharing your situation. I'm sorry to hear about the pain you're experiencing. It sounds like you're dealing with multiple areas of discomfort, which can sometimes require a tailored approach. Exercises focusing on gentle mobility, strengthening, and stretching may help relieve pain and build muscle, but it's important to address your specific needs safely. I’d love to provide you with more personalised advice, as your situation sounds a bit complex. Please feel free to email me at [email protected], and we can discuss your pain points in more detail.

💪

Thank you. I really appreciate the comment. You're so right, people dont understand it, and wont take the time to learn. Greg has some great advice. He tells it how it is!

Thank you I appreciate your kind words 😊

That's sounds very tough. You don't have to follow the aitkins diet to lose weight, there are other and better options for you. And its very tough when you have sore joints....If you flick me an email at [email protected] I can send you over some resources that may help.

You're absolutely right. It can cause discomfort. This more a generalised video for people without specific conditions. Feel free to send me an email at [email protected] and I can help with a more specific exercise 😊

It's never too late to start building strength. At our fitness facility we have people who start in their late 70s and get incredibly strong. It becomes about function, and there is always a benefit to starting no matter your age or ability.

Such a pessimist

Kevin, play nice

What utter rubbish

I'm 80 years old and still doing weightlifting. You can engage in strength training well into your 80s and 90s. While you may not be able to bench press 100 pounds at that age or have the energy to run a marathon, your body will probably respond well to moderate strength training.

Start with 3 sets of 15 three times a week. It's a good starting point.😊

No thanks

Interesting 😊

please email me at [email protected] and I will send it over ;-)

Glad you enjoyed it

Nailed it

I'll give yopu a like for the good intentions.

Thanks for making time to share your thoughts. 😊

It is a good video and his experience and weight loss proves that lol watch Greg Doucette… you might actually learn something. Calories in calories out CICO works every time. If you loose weight your body will loose less calories because it’s moving something smaller. It’s then that you decrease your calories more or and do more cardio to get your body back in a calorie deficit.

100% thanks for commenting 😊 Coach Greg is the man!

Thanks for watching and commenting. All feedback is good feedback, ......but unlikely I'll take it all on board.

I find it professional and it really looks like its a good exercise. Let's try before we rubbish off, we may be surprised, I come in peace ❤❤

@lungilempofu6732 thank you 😊

.....in Slouchland lol

Have you lost them?😊

You should be yes, but youll find your core will engage well just by the nature of the exercise.

Thank you