HIIT for Fat Loss is a Scam for People Over 40!

HIIT for Fat Loss is a Scam for People Over 40!
Are you over 40 and trying to lose stubborn fat? You've likely heard that HIIT (High-Intensity Interval Training) is the ultimate fat-burning workout, but is it really the best choice for your age group?
Here’s the truth: While HIIT burns more calories per minute (around 12-14), it’s tough to sustain for long. After just 10-15 minutes, you’re burnt out, and you’ve only burned about 150-200 calories. Add in the strain on your joints, longer recovery time, and the fact that it’s just not that fun, and it’s easy to see why it may not be the best approach for people over 40.
There’s a better way: Steady state cardio! Though walking burns fewer calories per minute (about 5-7), it’s easier on your body and sustainable for longer. Walking for an hour can burn 300-400 calories without leaving you exhausted or in pain. Plus, the afterburn effect (EPOC) is comparable to HIIT, burning an additional 6-10% in calories.
Take it from me: I’ve lost 20 kilos and kept it off for 14 years, helping hundreds of people over 40 do the same. Walking is an enjoyable, effective way to burn fat consistently while protecting your body from injury.
Ready to switch gears? Ditch the HIIT hype and embrace a more effective, enjoyable routine that works! Comment below or book a discovery session to start your journey to fat loss and feeling great!
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