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@Potaaatos251 3 күн бұрын
That was good shit dude. Hope to see more crazy strong lifts from you.
@senpaijs798 Ай бұрын
@iamquinstott
@senpaijs798 Ай бұрын
@quinstot can you do this bro?
@9uyn Ай бұрын
dude you should post your max off the floor. you'd probably pull like 800. i think its great that people have no idea what theyre looking at. perfect technique for these kinds of lifts bro.
@themalconator Ай бұрын
Did you initially start doing these lifts to rehab a spinal injury?
@ericthesoldier Ай бұрын
You’re gonna hurt yourself my man that is not a smart way to do it if you’re gonna do something like that you need to start off with lightweight for a long time
@Spineday Ай бұрын
It’s been almost three years for me doing these lifts
@frda2938 6 күн бұрын
no one just does this weight for reps out of the blue. this vid existing is the absolute proof he started lighter
@Piccolo_Re Ай бұрын
No way is this any good for your body no matter how strong he is. Follow up with him on 20-30 years and see how his spine and elbow joints feel.
@dustburnerdustymudders5094 Ай бұрын
There’s just no stopping the nonsense on social media. This will lead to bicep and elbow injuries. At some point someone has to be held accountable for all of this stupid shit that’s being put out there.
@Spineday Ай бұрын
Been doing this bullshit for three years nothing bad yet
@racerx2580 Ай бұрын
Lmao stay mad and weak.
@RoomGym Ай бұрын
My L5/S1 disc herniated from just watching this
@thepawnstar1025 Ай бұрын
Wow I’ve never seen a happier lower back and spinal disks
@senpaijs798 Ай бұрын
whta the litteral f is your spine made of ?
@Madelaga Ай бұрын
brother's advice, you destroy your back
@ashtonnichols2958 Ай бұрын
Somehow thats one of the most impressive things I've seen.
@johntrains1317 Ай бұрын
Nice!
@brenthodges7202 Ай бұрын
That's actually one of the most impressive things I've ever seen when it comes to lifting weights. I've pulled 620, squat 605, bench 365 and I would and could never do that. My shit would literally explode.
@reecejoyce5183 Ай бұрын
Impressive? You sure?
@racerx2580 Ай бұрын
@@reecejoyce5183 Is it not?
@SaturnReturns Ай бұрын
Damn, very impressive.
@Kevingrip Ай бұрын
Huge
@render4339 Ай бұрын
It ain’t that serious bro chill 😂
@michaellopez2070 Ай бұрын
It's pretty crazy bro. I see guys at the gym making more of a scene and noise over a 285 deadlift.
@jacobyf8133 Ай бұрын
Dude. That is absolutely reckless. Be careful, man.
@Zolithium Ай бұрын
Nice
@smallwang7 Ай бұрын
Now do it 10,000 more times. A few times wobbling isn't real exercise. Doing it until you can wipe your nose and cut your pancakes is exercise.
@dosgainz7134 Ай бұрын
Got damn bro!
@user-zr5vc9du4y Ай бұрын
This ladies and gentlemen is what you call childish lifting . There is absolutely no benefit from doing this ! In fact he may have a permanent back injury 😂🤣😂😆😁
@roguy26 Ай бұрын
Wheelchair speed run
@AldreidDelRosario Ай бұрын
Strong but come on.protext yourself first buddy
@glennjanot8128 Ай бұрын
Just watching this herniates my disc again ö-ö
@Randy58-zn4ez Ай бұрын
So what! I would rather be doing something enjoyable that that doesn’t injure my back and knees.
@mightyharriss Ай бұрын
A what now?
@jamesbonagofsky909 Ай бұрын
Dude you know he hurt himself after that lol the form was bad.
@Spineday Ай бұрын
Negative
@ricksanchez3204 Ай бұрын
495
@wulfschlueter2112 Ай бұрын
Good on you would.go more for the lighter weight to strengthen the core and back for better form before a serious injury
@Pt2420 Ай бұрын
i hope this guy watches this n realizes he lifted that after he arched his back, his form was shit, hes lucky he didnt hurt himself
@CorinaTorres-xw6xn Ай бұрын
No es real
@CorinaTorres-xw6xn Ай бұрын
Ay negras asules y selete con blanco
@CorinaTorres-xw6xn Ай бұрын
Enmi trabajo ay pero noson de verda son fey la usan para aser video
@mithicash1444 Ай бұрын
In today's news: One of the most useless lifts out there. Good for the ego though
@Polaris12295 Ай бұрын
I wish I had this guy's calves
@mithicash1444 Ай бұрын
What calves?
@jktinen Ай бұрын
That background music got him pumped!
@rdg665 Ай бұрын
Stop egolifting man. We all know the benefits of jefferson curls etc but these movements should not be treated as a main lift loading as much weight and doing one rep max or low reps as you are doing, this will only give you a trip to the ER.
@the1and-only156 Ай бұрын
Mind your business
@georgechristaki411 Ай бұрын
@@the1and-only156what, and let him get injured?
@TDK67DK Ай бұрын
Thats a real gym bro here. "the 1 and only 156" is the typical reddit troll. Waiting for someones missery like a hyena.
@Spineday Ай бұрын
Idk I felt pretty comfortable with this weight I’ve been doing these lifts for almost three years now. I do also think that they are better as accessories but I’m just tryna see what I can do
@TDK67DK Ай бұрын
@@Spineday As long as you are happy. Just take a detour to a professional from time to time. Nothing worse than being forced to stop hitting the gym.
@bryceerdmier3199 11 ай бұрын
Dude that’s not healthy
@BabyDontHearnMeNoMore Жыл бұрын
nice man💪
@GainzJesus Жыл бұрын
Very impressive man. People seriously sleep on zercher deads but it's a great posterior chain builder.
@JoseGarcia-qd4rr Жыл бұрын
Fake ass crap
@Patriots_Productions Жыл бұрын
It doesn’t hurt your back it completely destroys it to no return
@ejayjones5 Жыл бұрын
My back hurts for him!
@1only791 Жыл бұрын
What type of squat is that?
@scootermenace6233 Жыл бұрын
Are u trying to break ur spine? Who are u impressing only ur ego
@Spineday Жыл бұрын
It’s 100 percent ego lifting no one said it wasn’t 👍😄
@scootermenace6233 Жыл бұрын
@@Spineday Dont be stupid
@jimmyrodas7979 Жыл бұрын
Ni idiota que fuera me voy a poner a levantar tanto peso y arriesgar mi salud joderme la espalda total si es para llamar la atención de mujeres no a todas las mujeres les gusta un hombre inflado es como a los hombres no a todos nos gusta las mujeres nalgonas cada quien tiene su gusto y total dejan de hacer quedan como gelatina
@jadenyoung6519 Жыл бұрын
Not me in rainbow 6 siege