405 Jefferson curl (mid form)

[@dustburnerdustymudders5094]

There’s just no stopping the nonsense on social media. This will lead to bicep and elbow injuries. At some point someone has to be held accountable for all of this stupid shit that’s being put out there.

[@Spineday]

Been doing this bullshit for three years nothing bad yet

[@racerx2580]

Lmao stay mad and weak.

[@brenthodges7202]

That's actually one of the most impressive things I've ever seen when it comes to lifting weights. I've pulled 620, squat 605, bench 365 and I would and could never do that. My shit would literally explode.

[@reecejoyce5183]

Impressive? You sure?

[@racerx2580]

​@@reecejoyce5183 Is it not?

[@johntrains1317]

Nice!

[@Madelaga]

brother's advice, you destroy your back

[@dosgainz7134]

Got damn bro!

[@SaturnReturns]

Damn, very impressive.

[@ashtonnichols2958]

Somehow thats one of the most impressive things I've seen.

[@themalconator]

Did you initially start doing these lifts to rehab a spinal injury?

[@RoomGym]

My L5/S1 disc herniated from just watching this

[@render4339]

It ain’t that serious bro chill 😂

[@michaellopez2070]

It's pretty crazy bro. I see guys at the gym making more of a scene and noise over a 285 deadlift.

[@Piccolo_Re]

No way is this any good for your body no matter how strong he is. Follow up with him on 20-30 years and see how his spine and elbow joints feel.

[@ericthesoldier]

You’re gonna hurt yourself my man that is not a smart way to do it if you’re gonna do something like that you need to start off with lightweight for a long time

[@Spineday]

It’s been almost three years for me doing these lifts

[@thepawnstar1025]

Wow I’ve never seen a happier lower back and spinal disks