It helps me when I take my medication every day it keeps my from feeling bad

It doesn't work 😂

I think NO is generated in every epithelial cell in the body, i.e. blood vessels, not just those in the nose. That said, nose breathing is still preferred because NO generated in the nose helps with oxygen absorption in the lungs and even destroys pathogens in the air. I tape my mouth while sleeping in order to get the benefits of nasal breathing all night long.

Life saver . I am so thankful that I feel like hugging you. I had braces by a bds . He was inexperienced and completely. Ignored my tongue thrust. My retainers didn't even fit correctly. Now it has relapsed

Bruh I’m seeing this as an adult now fml

I had my wisdom teeth extracted...does this make my lower jaw snaller (it was the lower ones)

This worked. amazing

Sarah loved your content and the information you provide like daily new habits of myofunctional therapy you explain very well than

Tx..anything else to get nitric oxide for eyes eg glaucoma and bullous keratoopathy

everyone look up the buteyko method combined with this is all you need! it solved my allergies

Please koi hindi me btao😂 mujhe

Thank you, that really helped ❤

No way Sarah! 😅 I could never imagine that everything in this realm may be so connected....Need to fix all of that....❤

Did mouth taping and works wonder for me

Is posterior tongue tie fixable?

I have to look again into getting this done and you're right, the first time after my operation, I don't think I was ever given exercises and this was when I was really young (I think I was 5 and that would have been in 1992). The reason why I'm asking is because it's reattached.

First thing, I Want to know is, What's wrong with it?

As soon as she said breathing through nostrils for nitric oxide... she lost me.

Thank you!

Bad breath almost destroyed my life,I was so depressed to a point that i don’t want to live anymore. After countless of trials i was able to get rid of it permanently with the help of Dr Amade i found on KZbin@DrAmade.

Very nice video. Thank you

Thank you for this information. What did they suggest we do about this? Anything we can do for our children without making them choke?

I dont get it. Does myofunctional therapy fixing the toungue posture help loosen the tongue tie and all of that to lead to a better posture?

Nitric Oxide didnt work for me . But no one can tell me why it didnt help at all ??

One way to know if your a natural nose breather is if you have ever had a cold and your nose is blocked you feel like you can’t breath! I am that way!

Thank you for this info

I'm almost 40yrs old I've been tongue tied my whole life.. I had the surgery over 20 yrs ago but I didn't know u had to do therapy for the tongue afterwards so it won't grow back .. I can now stick my tongue out enough to barely lick my lips.. its causing issues n my life now.. I cant sleep .. its hard to breath my teeth have issues from my tongue resting on them for 40 yrs .. I'm a mouth breather before I'm a nose breather .. I've learned to live with it.. my speech is perfect but I really think I need to get it fixed.. any suggestions.. u don't see alot of adults tongue tied..

Hey! Great video! I’m a dental hygienist looking for a mentor in this field. I’m im Canada though. So how will this work?

What about for infants? I’ve tried the massage but my baby just opens his mouth back up… would appreciate the help

I thooght this was called mewing

well i struggle breathing in my nose since i broke it i have huge sinus issues with allergies not everyone can breath through their nose

Wise Old Chinese Saying....... Close Mouth Catch No Fly... :o)

❤ thank hou so much

What if a person has a high palate and are not able to hit the 3 points with your tongue?

27 this year and just found out that I have a tongue thrust from breathing through my mouth. My ortho was the one to point it out. Now my doctor is sending me for a sleep test. If the meds don’t work, I then have to see a nose, ears and throat specialist. I wish someone told me this when I was a kid

Does mewing help ?

The real reason to learn this is because if you can't click your tongue, you can't communicate with your horse 😏 No but seriously, *this* is why some people can't cluck to their horse!? Always baffled me how some people can't do it 😅

I friend of mine smoked for forty two years and has no problem breathing through his nose. He doesn’t feel out of breath or anything but someone i know always mouth breaths and i asked why he does it and he said he has no clue,he tried nose breathing and he said he felt like he was suffocating because he couldn’t get enough air..he’s never smoked

How to stop mouth breathing in one step. Breath through your nose

I'm really just trying to figure this out. I noticed that while meditating I'd have increased gas and burping. But if I placed my tongue differently that would go away. Through putting tongue positioning and breathing in the search bar I became aware of mewing. I'm continuing to learn as I go. Who would have thought tongue placement was this important though? But it's extremely important.

Thank you so much for sharing!!!! I feel our journeys are very similar! Thank you.

Hi I have always struggled with mouth breathing lately when I walk my pulse shoots to the 130s 😢 I also have so much anxiety. What can I do?

I wish I had seen this video 20 years ago.

Very helpful

Soo.. my question is: the stuttering I do a lot of the time does that mean I am tongue tied??? 🤔

Can the ALF appliance work on someone who has had maxilla surgery?

At night..i sleep with mouth open..my teeth getting stained🙁how to prevent at night?

I have a hard time touching all 3 points of the palate with the tongue. The second point is kind of deep and I have to bend my tongue very hard in order to touch this spot, but that's impossible. What's easier for me is getting the tongue a little back and touching the 2nd and 3rd spot. Or placing the tip on the N spot but then I touch only the 1st and the 3rd spot (this is what I do when I swallow as well). I suppose that's not a proper tongue posture. I hope after fixing my mild to moderate tongue tie things will get better. Thank you for this video!

they delayed my appointment again and i feel so nauseous like im literally freaking out i am almost 16

I'm seeing a physical therapist for tmj syndrome, specifically upper/lower jaw tension and pain. I have a very dimply chin but this hasn't come up in conversation with her. I wonder if I should mention it. I do find that the tension eases when I bring my lower jaw forward and relax my lips, which I did mention to her. We are focusing on the tongue to roof of mouth though, not lip exercises. The whole thing is truly exhausting.