fromlumi

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@user-ee8kj3cj5j 5 сағат бұрын

The walkouts is so hard😭😭😭

@All_i_need_is_Kpop_and_Kdrama 5 сағат бұрын

Thank you for sharing amassing tips how to be healthier I think your gorgeous and you always help so much I really love you and your account!

@Linascorner 7 сағат бұрын

Doing this for 4 days, then a vacation break (for 4 days) and I'll start over. Please, like to remind!! <3 Starting weight/height: 58.8kg, 161cm I'm doing calorie deficit of 1200 calories without eating sweets and drinking cow milk (I'm lactose intolerant, so I'll be drinking soy milk or almond one) DAY 1: ✅ this workout should be called "dying with Le Sserafim", this was VERY hard. I sort of drank 1L of water during this hell

@All_i_need_is_Kpop_and_Kdrama 9 сағат бұрын

You are already beautiful you don’t need those standards!

@fromlumi 6 сағат бұрын

Preach 🙏 took a while for me to get to accepting this haha

@All_i_need_is_Kpop_and_Kdrama 9 сағат бұрын

Wow that’s really nice I’m gonna do this too thank you 🩷🩷🩷

@fromlumi 6 сағат бұрын

It feels amazing afterwards!

@Itseliza0224 13 сағат бұрын

What's your favorite lip product?

@fromlumi 6 сағат бұрын

I personally love Giorgio Armani lip maestro or heart percent dote lip pencils!

@chiyukixoxo 13 сағат бұрын

updating in 2 weeks!

@frrrgarcia 16 сағат бұрын

This is my go to workout, thank you!!

@ilykay4795 16 сағат бұрын

trying to lose 100 pounds day one i sweated and only could do 6 mins and 40 secs. im sweating and im not proud of myself for only being able to do 6:40 so tmr im gonna do the whole video

@solar_duck_lover 18 сағат бұрын

A tip to stay motivated, try doing it with someone else

@nuraa7 23 сағат бұрын

i’m going to do this with updates everyday! i started yesterday so i’m gonna write it down now btw my scale stopped working so i can’t go off weight i just have to see if there’s any differences and measure my waist day 1 ✔️ SWEAT EVERYWHERE AND MY LEGS ACHED AFTER THE BURPEES deffo take breaks omggg this was a taste of hell, i even did dancing afterwards 😭😭 waist 34in day 2 ✔️ did NOT get any better, covered in sweat this time i did russian twists and some leg raises which isn’t included in the vid don’t see any changes yet

@kvxraa 23 сағат бұрын

im gonna try to do this from tomorrow. I see a guy i like in a few days (like 10 days aa) for the first time and like i dont wanna look like a potato beside him when he has such a good physique and lots of fangirls 😭😭 like to remind

@annapayne4498 Күн бұрын

I'm gonna try this for 2 weeks. My day 1 weight is 150.8 pounds (68.5kg) and my waistline is 29.5 inches (75cm). My goal is to reach 145lbs and have a waist of 27inches. Day 1: Completed ✅️ Took me 35 minutes 😅 I needed a lot of breaks! I did some stretching after and I feel REALLY proud!

@graceabbot-ht3zr Күн бұрын

I'm going to try this, I'm always looking for rutines that help me with my body (I'm going to the gym but it doesn't do anything that big in my body, just help me to sleep better, so idk) I'm going to measure me now and then in two weeks. Let's see if this take away my low abdomen 😅

@3mtak_. Күн бұрын

THE BURPEES GOT ME DEAD FOR A WHILE.

@solar_duck_lover Күн бұрын

I'm on day 6 now and it works but I am sick of it

@solar_duck_lover 18 сағат бұрын

Day 7 now

@relevont Күн бұрын

please remind me to do this everyday as i will forget LOL! 🫶 day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: (final day!) day 14:

@eltv2177 Күн бұрын

As a guy I too want abs like kazuha

@hanosii Күн бұрын

I'm gonna do it until 1st of September and it's now 26th of July!! (That's when school starts in my country) I'm gonna edit after I'm done!! EDITT: I'm 13 years old, I'm around 167 cm tall and I weight 49.2 kgs 😿😿 my goal isn't specific but I just want a flat tummy since I'm chubby-fit (My thighs and tummy are BIG 👿) And I'm doing Shirlyn Kim's "LE SSERAFIM's Real Workout Routines'' & Emi Wong's 15 DAYS INNER THIGH BURN (10 min No Jumping Workout'' & I'm not doing any diet!! I'm not gonna eat sweets n junk food tho Day 1: MATE.. THE VID IS ALMOST 20 MINUTES LONG AND IT TOOK ME AROUND AN HOUR TO FINISH 😭 BUT ANYWAY, My arms hurt so bad and Imo the hardest part were the up n downs + plank twists since my arms are really weak 😭 ANYWAY!! CYAAA!! Day 2: I ate two packs of mc fries and a keto milkshake yesterday and now like 10 cookies but LET'S DO THISS!! It's 15:53 and I'm starting!! I'll edit when I'm done I FINISHED ITT!! IT'S 16:37 SO IT TOOK ME AROUND 45 MINUTES (SOMETHING LIKE THAT IM WAY TOO TIRED TO COUNT HOW LONG IT TOOK ME) I finished only this video so two more left 😿 my tummy & arms hurt SO BADDD tho 😭 cya tomorrow!!<3

@kanao_eli188 Күн бұрын

Día 1

@kanao_eli188 12 сағат бұрын

𝐃𝐢́𝐚 𝟐

@satruooo Күн бұрын

i tried this for 2 weeks straight last month, did horribkeat first but got used to it. now that i tried again… straight hell the first time. it takes time to get used to it!

@karlaflores8112 Күн бұрын

Jungkook's 10 minutes routine takes me 30 minutes HAHAHAHA

@cry....offearfan12 Күн бұрын

doing this every day till august first. day 1 ✅ results ; i almost gave up but i did it for begginers i recoomend more breaks i took like 15 breaks during the workout so yeah day 2 im gonna keep yall updated

@mcdarrenpaschal948 2 күн бұрын

People who need therapy after this 😂

@Biscuit-kh3np 2 сағат бұрын

Did u see results after this workout?

@Dxsirexo 2 күн бұрын

Im 11 soon 12 . Am i overweight im 29kg

@imsingletakengamer1290 Күн бұрын

you're not overweight, your weight is normal

@Shi_SheiShei 2 күн бұрын

I am going to do this exercise for a week be4 ⋆⭒˚.⋆SCHOOL⋆⭒˚.⋆(I am also going to do this workout with kazuha is and jungkook's workout routine.) Day 1:✅ (I was doing the 100 jumping jacks and my period came back☹) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

@Кат-ю3ф 2 күн бұрын

on my second day i did it yesterday and rn i finished my second time i’m already dead but i won’t give up

@Maya-jj7xx 2 күн бұрын

Day 1 ✔️ i sweat alottt im not arching, thanks, gods Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Result: Remind me pleaseee

@Allyy_nov 2 күн бұрын

Its my 1st day to do this workout, i did it very well but the crunch 😭😭, anwy i'll just trust the process

@vnruo 2 күн бұрын

I'll try doing this until my uni starts (september) start: july 25 day 1: sweaty af & legs shaking lmao felt good after

@o-o423 2 күн бұрын

1 week of wonyoung workout Day 1: the workout was a little bit hard but i did it Day 2: i woke up with muscle soreness. the exercises seem to be more easy and i do them with more pleasure Day 3: (hips101 and waist 64 i forgot to measure first day) Day 4: my body become more flexible and the muscle soreness it s almost gone

@priyanshi._2010 2 күн бұрын

❤❤❤

@bamgyuuluvs 2 күн бұрын

how many cals does it burn ??