Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts

  Рет қаралды 4,191,725

fromlumi

fromlumi

Күн бұрын

Пікірлер: 8 100
@fromlumi
@fromlumi 2 жыл бұрын
A real calorie burner and intense workout! Le Serrafim are really muscledols 🥹
@nixista
@nixista Жыл бұрын
Yesss!! They're so strong
@ghyulia
@ghyulia Жыл бұрын
Do you know around how many calories this burns?
@solbug
@solbug Жыл бұрын
did you leave the jump squats out or are they included in the burpees?
@ilovechishiya.
@ilovechishiya. Жыл бұрын
@@ghyulia depends on your weight but around 160kcal
@llovestayyy
@llovestayyy Жыл бұрын
one question, can i do this workout as an underweight? i am underweight but i really want to get in a good form but i need to know if i lose even more weight and my arms and legs get even skinnier.
@midnightblossom6584
@midnightblossom6584 Жыл бұрын
I have never in my life been so happy to see an ad in a video😭
@zestyanonymous
@zestyanonymous Жыл бұрын
yass 😭😭💀🤣
@sukanyakrishnan2495
@sukanyakrishnan2495 11 ай бұрын
Fr 😢
@galaxybimasky7037
@galaxybimasky7037 11 ай бұрын
I see no ads😢
@Habiba1586
@Habiba1586 10 ай бұрын
same
@A-Denki-fan
@A-Denki-fan 10 ай бұрын
I ysually have 27252627 ads per video,WHY IS THERE 0?!!??!?
@rachael8435
@rachael8435 8 ай бұрын
smile faded so fast when I realised I have another set of burpees to do update: it works so good
@mukeshtaank2394
@mukeshtaank2394 8 ай бұрын
Yeah 😭😭😭
@mel_mkj
@mel_mkj 8 ай бұрын
so reall 🤣
@JaneShepardLive
@JaneShepardLive 8 ай бұрын
I think that’s too much of them for one training session
@MAHILAMANIVK
@MAHILAMANIVK 7 ай бұрын
Yes 😂
@imbiancabianca
@imbiancabianca 7 ай бұрын
ME
@TheRoseAngelsOfBlackRoses
@TheRoseAngelsOfBlackRoses Жыл бұрын
“So I made it into a follow along routine because it’s more fun to suffer together.” I actually really liked that 😭
@Na-bi143Iloveyou
@Na-bi143Iloveyou Жыл бұрын
Yes it is way better to suffer together 😂
@TheRoseAngelsOfBlackRoses
@TheRoseAngelsOfBlackRoses Жыл бұрын
@@Na-bi143Iloveyou yes, it really is 😂
@okaymuddy
@okaymuddy Жыл бұрын
LOL I know right 😭✨️
@viviennemarielabang8426
@viviennemarielabang8426 Жыл бұрын
Good exercise
@otracuentarandomdeinternet9270
@otracuentarandomdeinternet9270 Жыл бұрын
ME TOO HDGSHAJSH
@kmjdior2788
@kmjdior2788 6 ай бұрын
cheer up for the ones whos doing this secretly in their rooms 😣😣
@Sharkwinni_03
@Sharkwinni_03 6 ай бұрын
Real😣
@unya.28
@unya.28 5 ай бұрын
me fr🥲
@mariavbrancoo
@mariavbrancoo 5 ай бұрын
babes did it do anything for you? like was it worth it?
@unya.28
@unya.28 5 ай бұрын
@maibranco for me it didn't work at all so i changed to the 1000 bicycle crunches and that one i saw results in two days
@brianaalfaro1288
@brianaalfaro1288 4 ай бұрын
Rooms ??? I’m doing it in a hot ass garage in this heat wave 💀 it’s crazy in the desert 🥲
@capybara-gx5md
@capybara-gx5md Жыл бұрын
To all my potatoes, we're gonna be french fries soon. Edit:i did not expect so many likes it really made my day ty evryone
@Tastyyy.
@Tastyyy. Жыл бұрын
I hope soo😭
@Forever-p5h
@Forever-p5h Жыл бұрын
Why only 22 likes??
@queenblink1054
@queenblink1054 Жыл бұрын
😂😂you're so funny ❤we will
@Nadiaq-rv6sv
@Nadiaq-rv6sv Жыл бұрын
underrated comment
@samPoorni-s8k
@samPoorni-s8k Жыл бұрын
Yhh 😢❤
@jasminetheZEPETOR
@jasminetheZEPETOR Жыл бұрын
Knowing that a lot of people did this workout and is still alive, it’s a challenge for me.
@noneofurbusinesse123sasss9
@noneofurbusinesse123sasss9 10 ай бұрын
Tbh I’ll get used to this it won’t b3 that hard it’s just the first 2 days
@noneofurbusinesse123sasss9
@noneofurbusinesse123sasss9 10 ай бұрын
I’m doing this with 2 other workouts and gymnastics,
@Marlen_zxc
@Marlen_zxc 9 ай бұрын
Lol I did this for 3-4 months 👋🏻...
@legendgamer2697
@legendgamer2697 9 ай бұрын
@@Marlen_zxc did you lost weight??
@Marlen_zxc
@Marlen_zxc 9 ай бұрын
@@legendgamer2697 yes btw but I think the water just left from my body,so i I just became slimmer and stronger
@marriatk2776
@marriatk2776 Жыл бұрын
Tip for anyone doing this: If you think of stopping or giving up, just have a picture of your end goal in your mind and it will motivate you to keep going. YOU GOT THIS!!
@Stay-zb6io
@Stay-zb6io Жыл бұрын
Love u❤️
@chicken2121
@chicken2121 Жыл бұрын
Thank you so much
@lisya-
@lisya- Жыл бұрын
I can't do this 💀
@yoongles9786
@yoongles9786 Жыл бұрын
no thank u i already gave up after doing the first 2 exercises 💀💀💀
@Dulce_1606
@Dulce_1606 Жыл бұрын
@@lisya- ik I can’t either I tried doing that but it didn’t work
@Coucolu
@Coucolu 6 ай бұрын
For anyone reading, I did this workout for around... 6 -7 months at least, I only do it once in a while since my exersice goals have changed, but I can tell you that this workout was definitely the game changer for me. I've become so much stronger, and this is one of the reasons why I can train with other things as well. When I come back to it I can do 50 normal burpees and 50 push up burpees, though when I started I could barely hold up to 10 low - impacts. If you keep doing it consistently, even if you can only do 1/4 of the workouts, believe me, you will be able to see so much progress that will have long lasting effects. Don't give up!!
@Sab-kt7gr
@Sab-kt7gr 6 ай бұрын
Thanks I needed this
@felixs_pretty_freckles
@felixs_pretty_freckles 6 ай бұрын
fr! i started this literally just last week and had to stop so frequently and now i rarely have to take any breaks
@Lanthelan
@Lanthelan 2 ай бұрын
Thanks that boosted my confidence:)
@Hyperrasf
@Hyperrasf 25 күн бұрын
I have. Question, how many on the routine should I do in a week. As a beginner in anything that has to do with Excersing bc I’m lazy
@Lanthelan
@Lanthelan 23 күн бұрын
@ 3 or 2?
@s0ph.iaa122
@s0ph.iaa122 Жыл бұрын
i fr thought “it can’t be THAT bad” and now here i am grasping for air 🤡
@Moto450SS
@Moto450SS Жыл бұрын
I just vomited 7 times maybe more 🤢
@s0ph.iaa122
@s0ph.iaa122 Жыл бұрын
@@Moto450SS good lord you okay? 😭
@Moto450SS
@Moto450SS Жыл бұрын
@@s0ph.iaa122 no 🥹😭 when I washed my mouth the feeling of vomit didn’t go away
@Cmayadsiwsil
@Cmayadsiwsil 10 ай бұрын
This is the first time I tried this workout and my body got cramps... 😓​@@Moto450SS
@HidaSui-hi8km
@HidaSui-hi8km 9 ай бұрын
Frrr
@denissec.-3581
@denissec.-3581 Жыл бұрын
I've never been so happy that yt popped up an ad between a video 💀
@maureenlovesskz
@maureenlovesskz Жыл бұрын
😂
@Blueberrycloud56
@Blueberrycloud56 Жыл бұрын
Hahagajkhhaa
@ilylanaraee
@ilylanaraee Жыл бұрын
You can take breaks inbetween im taking a break rn to get my heart rate back down :)
@denissec.-3581
@denissec.-3581 Жыл бұрын
@@ilylanaraee oh, true! Gl with your routine too :]
@hashimfatima
@hashimfatima 11 ай бұрын
I take 10 min break when I get to tired
@Halima-bs8nh
@Halima-bs8nh Жыл бұрын
The real happiness is when u r doing the last set of burpees.
@dugvm5534
@dugvm5534 Жыл бұрын
FRR
@J_0S_13
@J_0S_13 Жыл бұрын
YASSSSSSSSSS
@Leeknows_tissues143
@Leeknows_tissues143 Жыл бұрын
Agreed
@kaoriurbaee
@kaoriurbaee Жыл бұрын
LITERALLY. i thought i was going to die after the burpees 😭
@THATONEGIRLWITHBLONDEHAIR
@THATONEGIRLWITHBLONDEHAIR Жыл бұрын
Fr
@KiaraGovender-n9m
@KiaraGovender-n9m 7 күн бұрын
I tried it and I feel like the burpees are the hardest 😔😔I wanted to cry but queen never cry 😍💅💅💅
@Greasypizza-k2y
@Greasypizza-k2y 4 сағат бұрын
YESS THE BURPEES HURT SO BAD 4 ME
@where_is_Jeffreys_hair_
@where_is_Jeffreys_hair_ Жыл бұрын
REMINDER! Always do a warm up before exercising to avoid any injury
@eepy.ellaaa
@eepy.ellaaa Жыл бұрын
Thank you
@akki3094
@akki3094 Жыл бұрын
Wish i knew that earlier
@Cristinee48
@Cristinee48 Жыл бұрын
I don't do that😢😢 😞
@kaixwz
@kaixwz Жыл бұрын
how do you warm up tho jumping jacks are a warming up sport?
@Cristinee48
@Cristinee48 Жыл бұрын
@@kaixwz yaa I think it is a warmup ... But I suggest doing a stretching exercise first before doing this lesserafim workout
@chocachochae
@chocachochae Жыл бұрын
If you guys did this 3× a day, you will probably see the changes below 1 week. But i suggest you to do this exercise once a day because this was a hell 😭
@batrisyiabalqis2826
@batrisyiabalqis2826 Жыл бұрын
I doing this once a week 😭😭😭
@simp5724
@simp5724 Жыл бұрын
HELL HELL HELL FR
@MartiNReacTs
@MartiNReacTs Жыл бұрын
You shouldn't be doing this 3x a day.... muscles need time to recover
@meikoluvv
@meikoluvv Жыл бұрын
@@MartiNReacTs exaclty like wtf
@crispiio
@crispiio Жыл бұрын
is it just me who puts the workout video in 2x speed and then does it
@ihateschool918
@ihateschool918 Жыл бұрын
Don’t stop when your tired,stop when your done.
@in_r836
@in_r836 Жыл бұрын
it aint that hard ? 😭
@nalbinalbii888
@nalbinalbii888 Жыл бұрын
@@in_r836if you’re doing it correctly yes it is 💀 if it’s that easy for you, you shouldn’t be here
@manhatazmeen5785
@manhatazmeen5785 Жыл бұрын
But it's pain😭
@someoneyoudontknow-f3j
@someoneyoudontknow-f3j Жыл бұрын
@@manhatazmeen5785 No pain no results 👍 (I cant even do 10 jumping jacks 😔)
@hahahsorandom3885
@hahahsorandom3885 Жыл бұрын
@@someoneyoudontknow-f3j i cant continue doing this without feeling pain on my stomach 😭😭
@annapayne4498
@annapayne4498 5 ай бұрын
I'm gonna try this for 2 weeks. My day 1 weight is 150.8 pounds (68.5kg) and my waistline is 29.5 inches (75cm). My goal is to reach 145lbs and have a waist of 27inches. Day 1: Completed ✅️ Took me 35 minutes 😅 I needed a lot of breaks! I did some stretching after and I feel REALLY proud! Day 2: Completed ✅️ I WAS SO SORE, so I did low impact for the jumping jacks and burpees. But I finished! Day 3: Completed ✅️ I needed way fewer breaks this time, and I finished in 23 minutes. Also, since I'm actually exercising and drinking water, I've noticed that I'm way less bloated than normal! Day 4: Completed ✅️ It's starting to get a bit easier! Day 5: Completed ✅️ I DID NOT want to workout this morning, so I'm really proud of myself for doing it :) Day 6: Completed ✅️ This workout isn't killing me anymore. I feel like I could keep going even when it's over! Day 7: Completed ✅️ I'm really beginning to enjoy this ❤ Day 8: Completed ✅️ I'm starting to see some ab definition in the mirror!!! Day 9: Completed ✅️ I hate working out after work 😭 Day 10: Completed ✅️ I convinced my dad to work out with me! He lifts weights while I do cardio. I'm so glad we're spending time together! ❤❤❤ Day 11: Completed ✅️ Feeling good! Day 12: Completed ✅️ I've noticed that I've gotten a lot stronger. I was able to do 5 push ups today without using my knees! I've never been able to do that before! Day 13: Completed ✅️ Almost done! Day 14: Completed ✅️ I ACTUALLY CANNOT BELIEVE I FINISHED!!!!! I'll do my final weight and waist measurement tomorrow morning since I've already had food and drink today! ❤❤❤ RESULTS!!!: My weight is now 145.2 Pounds (65.8kg)!!! My waist is now 28.3 inches (72cm)!!!. This means that I lost a bit over 5 pounds and an inch off my waist!!! I'm gonna keep doing this workout but will no longer be updating. BYEEE ❤❤❤ Edit: Just thought I'd update, I'm now 142.2 Pounds and do this workout about 5x a week :)
@Priya-om9mb
@Priya-om9mb 2 ай бұрын
OMG PROUD OF U
@Priya-om9mb
@Priya-om9mb 2 ай бұрын
How uch time did it take u to reach where ur now?
@cherry_smoothie
@cherry_smoothie Жыл бұрын
fearnots are truly fearless it's already rare to see fans trying workouts that a group or artist recommend but I never see this many fans actively try the groups genuine workout and continuously stick with it I love it!! FEARNOTS FIGHTING!!!
@lll12607
@lll12607 Жыл бұрын
Yassss im not a kpop fan but this was on my fyp and i need to loose weight until school startsso i said Lets DO THIS!
@Joana185
@Joana185 Жыл бұрын
Not fearnot I'm engene but I love this work out lol😆
@neosbootytickler
@neosbootytickler Жыл бұрын
im a carat and nctzen but im gonna start doing this exercise as ive had it on my to do list for very long
@mihaelatrpevski3857
@mihaelatrpevski3857 Жыл бұрын
Just the Title "Leserrafim Workout" made me to exercise and feel like an actual member of the group 😂 yeah very motivating.
@meike6725
@meike6725 Жыл бұрын
They are the best (in my opinion) so I'm doing this
@gayatrirm3205
@gayatrirm3205 7 ай бұрын
is no one gonna talk bout how she did everything so perfectly while i'm dead after the burpees😭
@Alexluvsstarz
@Alexluvsstarz 7 ай бұрын
i was looking and all the movements are one recording, you can tell cuz she pulls her pants up on the 8th burpee in every set LOL
@theyluvbae
@theyluvbae 6 ай бұрын
She probably put it in a loop😂 But keep on going!!🎉
@Anaaaa32
@Anaaaa32 6 ай бұрын
Huh I was dead after the first 10 jumping jacks😭😭😭
@Muichirou_13
@Muichirou_13 6 ай бұрын
I was dead after the jumping jacks lmao 😭
@winter_에스파
@winter_에스파 5 ай бұрын
@@AlexluvsstarzNO I NOTICED THAT TOO 😭😭😭
@nabila2002
@nabila2002 Жыл бұрын
(Notes for myself) 0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch
@me_mary009_
@me_mary009_ Жыл бұрын
THANK YOU SO MUCH
@_sruthi__
@_sruthi__ Жыл бұрын
Wait so do we not do the jump squats
@anika9978
@anika9978 Жыл бұрын
@@_sruthi__i think it may have been forgotten? but i do them after the burpees in two sets of 10
@_sruthi__
@_sruthi__ Жыл бұрын
@@anika9978 ok great 👍 I did them too but she didn't do them (in the video) so idk if we were supposed to ignore them or something lmao
@theodora2358
@theodora2358 Жыл бұрын
Thanks i used it too
@Lomethena
@Lomethena 6 ай бұрын
Trying to do this for 14 days :D (I have been overweight since i was 4 and im trying to glow up before i turn 12 Im currently 44kg and aiming to 31kg) Day 1: ✅ the burpees had me dead Day 2:✅ i almost gave up! I noticed changes now Day 3:✅ the walkouts were harder than before! Day 4: ✅ i watched gacha videos while doing this so it was much more easier Day 5:❌ happily no, i was sick that time and my body hurt Day 6:✅ it was harder and i started to drink more water! Day 7: ✅ sorry, i was busy with stuff, and i completed all of it. Day 8:✅ the normale usual Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Adding more days Day 15: ✅ i did a 80/20 today! Feel so good and less stressed Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Can you guys like to remind me? edit: to clarify im not 11 im 9 i just want to have more time to myself to get my dreams reality
@BirdIsTheWorld735
@BirdIsTheWorld735 6 ай бұрын
good luck!!
@rokatao
@rokatao 6 ай бұрын
reminder + good luck! ik working out is hard and im so proud of you for making this decision and picking such an intense workout instead of something more beginner friendly, that's already a good step! keep working out but remember to take breaks when needed, i believe in you!
@corfy4480
@corfy4480 6 ай бұрын
44kg I'm 74kg lil bro and bulking up atleast to 80
@mariahcareyunited
@mariahcareyunited 6 ай бұрын
@@corfy4480okay..???
@yaxielys706
@yaxielys706 6 ай бұрын
ARE YOU SEEING ANY PROGRESS
@sqblze
@sqblze Жыл бұрын
timestamps for myself 0:17 jumping jacks 2:15 burpees 10:08 walkouts 13:30 plank up & down 14:02 plank twist 14:27 plank up & down 14:58 plank twist 15:30 core crunch
@babybreadswifey
@babybreadswifey Жыл бұрын
thank u!
@suho8913
@suho8913 Жыл бұрын
Thank you
@eyesdaenani4740
@eyesdaenani4740 Жыл бұрын
TERIMA KASIHHH BEB
@aishathmaihamohamedfirag6226
@aishathmaihamohamedfirag6226 Жыл бұрын
Thanks
@iminluvwithhiso
@iminluvwithhiso Жыл бұрын
I will speak in Korean so if you don't know what I'm saying please translate it 감사합니다 사랑해요 🌸💗
@ДарьяКузнецова-л3г
@ДарьяКузнецова-л3г 10 ай бұрын
everytime i've seen "rest" my thoughts was "...in peace"
@senyoko
@senyoko 9 ай бұрын
LMAO real
@serenamoury
@serenamoury 7 ай бұрын
But it only lasted for 3 seconds 😭😂
@User_1234Martina
@User_1234Martina 7 ай бұрын
Fffrrrr this is helll
@Maryoomaal
@Maryoomaal 5 ай бұрын
HELPP
@rise5330
@rise5330 9 ай бұрын
I never expected to be happy about the crunches, it felt like my rest!
@Vivi_H8
@Vivi_H8 9 ай бұрын
Me too I was RELIEVED SM 😭
@julias_catz07
@julias_catz07 Ай бұрын
Same, more pain but they were so much easier omg
@Sweethone-d4b
@Sweethone-d4b Ай бұрын
​@@julias_catz07heyy I just started and I hope you didn't give up,how's it?
@niari659
@niari659 10 күн бұрын
I consistently did this workout for about 4x a week for a month. By now, it’s December 31st and i got a really good hang of it, I could do all the exercises really easily but was still able to break a sweat. This workout is good, as I was struggling quite a bit in the first half, but now I saw the results, as I grew stronger physically , plus I have more defined abs now!❤ so whoever is reading this, you got this. Don’t give up!! Stay consistent!!
@lizzybae4871
@lizzybae4871 5 күн бұрын
Why aren’t you replying
@niari659
@niari659 4 күн бұрын
@@lizzybae4871?
@niari659
@niari659 2 сағат бұрын
@ ?
@M.VeeraSaiSatwika
@M.VeeraSaiSatwika 9 ай бұрын
After the completion of burpees...God had sent an ad to me...😅😅😅
@rachael5611
@rachael5611 8 ай бұрын
God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!.
@shrek62213
@shrek62213 8 ай бұрын
They were joking but yes do repent to god ​@@rachael5611
@rehalmotghare2325
@rehalmotghare2325 3 ай бұрын
Mee to 😢😢😂😂😂
@Fairyy_doll
@Fairyy_doll 3 ай бұрын
Not to me 😔
@M.VeeraSaiSatwika
@M.VeeraSaiSatwika 2 ай бұрын
Thankuuu s much for these many likes...I've never gotten 600 like before😊❤
@j_a_z_z_yy
@j_a_z_z_yy 7 ай бұрын
IM SO GLAD I HAD A 45 SEC AD IN THE MIDDLE OF THE BURPEES 🎉🎉🎉
@SharonBoshomane-mg4qx
@SharonBoshomane-mg4qx 6 ай бұрын
Do you have results I js started
@unya.28
@unya.28 5 ай бұрын
for the first time i hate having premium😭😭😭
@fyunsite
@fyunsite 5 ай бұрын
0:16 jumping jacks 1:08 jumping jacks 2:02 burpees x1 4:09 burpees x2 6:08 burpees x3 8:06 burpees x4 9:50 walkouts 13:21 up/down + plank twist x1 14:27 up/down + plank twist x2 15:21 core crunch x1 16:36 core crunch x2 17:38 core crunch x3
@LexiNotforever-se8hm
@LexiNotforever-se8hm 11 ай бұрын
I've never been so happy to see a ad on a yt video...
@Loveubaby811
@Loveubaby811 10 ай бұрын
😂
@blink_bp2
@blink_bp2 9 ай бұрын
Yes 😂
@yayaswadi2223
@yayaswadi2223 9 ай бұрын
It’s only 18 minutes but feels like a decade omg and these are the best!!!!!
@Vbylena
@Vbylena Жыл бұрын
Can someone like like this comment in like 20h and then every 24h(💀) its like 10am here then and to remind me to do it lol
@-_Kit_-
@-_Kit_- Жыл бұрын
Get yo ahh to work RN 👊👊👊💯💯💯💯💯💯
@TheShrekiest
@TheShrekiest Жыл бұрын
Get too work 😡😡😡
@zhang8110
@zhang8110 Жыл бұрын
🫵🫵🫵
@Dandelion_535
@Dandelion_535 Жыл бұрын
Just put on an alarm in your phone
@reiiiiiiiiiiiiii
@reiiiiiiiiiiiiii Жыл бұрын
do it
@bunnybluee
@bunnybluee Жыл бұрын
If you are stressed this workout is a good way to get your emotions out and stay healthy 😄
@---dq8mh
@---dq8mh Жыл бұрын
I actually did it for that reason really helped 😎😎
@jenny-ks4cw
@jenny-ks4cw Жыл бұрын
i feel like i gonna be more stressed while doin workout 🙂
@Dulce_1606
@Dulce_1606 Жыл бұрын
Actually I’m more stressed 💀
@gyuu1nation
@gyuu1nation Жыл бұрын
​@@Dulce_1606 lmao so real
@amandipooh
@amandipooh Жыл бұрын
@@---dq8mhright
@seungmin_STAAA
@seungmin_STAAA Жыл бұрын
I recommend starting with half of each exercise (except jumping jacks + walkouts) Jump jacks: 100 Burpee: 50 Walkout: 50 Plank twist: (idk how many she did, just do 25) Core crunches: 50-80 Hope this helps ❤ Don’t stress yourself out, and don’t forget stretching, it reduces soreness.
@annabethchase4582
@annabethchase4582 Жыл бұрын
thank you for the reminder! Trying to get back into moving my body and totally would have hurt myself
@avdreydreams
@avdreydreams Жыл бұрын
😭I just did the 100 burpees, ig i coulf fo less of the rest tho (minus walkouts) since this is like my first time properly working out
@umaymahkhan691
@umaymahkhan691 Жыл бұрын
Ur supposed to do 20 plank twists btw so u ended up doing more 👩‍🦲 but ig maybe u burned an extra amount
@cheesecakeyummyyy
@cheesecakeyummyyy Жыл бұрын
my head hurts intensely and im only half way through burpees.. should i continue??
@JacquelineT-jd1ns
@JacquelineT-jd1ns Жыл бұрын
pin this comment it slays
@Huuufuuness
@Huuufuuness 8 ай бұрын
The 100 jumping jacks already made lose my breath😭😭
@slee_pyhead8
@slee_pyhead8 7 ай бұрын
Real 😭😭
@minhocidiooo
@minhocidiooo 7 ай бұрын
AH I LOSE MY BREATH WHEN UR WALKING IN
@Huuufuuness
@Huuufuuness 7 ай бұрын
@@minhocidiooo LMAOOOO LOSE MY BREATH REFRENCE😭😭😭😭❗️❗️❗️
@НадеждаАнурова-р1в
@НадеждаАнурова-р1в 7 ай бұрын
Жизаа((
@LexisShiningmoon
@LexisShiningmoon 7 ай бұрын
CAUSE WHEN OUR EYES LOCK
@trynabelikethiz
@trynabelikethiz 5 ай бұрын
Soo I‘ve been doing this workout routine for over half a year and tbh it got soo easy over time, just keep pushing and stick through it, you got this. And the results are gonna be amazing ml❣️
@Imelda-n7l
@Imelda-n7l 5 ай бұрын
how much weight did you lose ?
@heartsforwony
@heartsforwony Жыл бұрын
Attempt to try this everyday for 3(28 days) weeks Day 1: 112 lbs 50 kg, Girl.. When I tell you this being hard is an understatement I got interrupted 3 times by my family and they had all these questions, never mind that but this workout makes me feel like I am in a sauna I hope I make it to tomorrow (Like to remind)
@tanu7205
@tanu7205 11 ай бұрын
me too!!!i cant even turn the music volume up 🥲
@saronmillion
@saronmillion 11 ай бұрын
YOU CAN DO IT!! With all are with you, fighting 😊😄❤
@lalymagnet9976
@lalymagnet9976 11 ай бұрын
That's why I always workout when I'm alone 😂😭 This challenge is impossible to complete without dying, but I hope that with training we could achieve it 👍 (sorry for the mistakes, I don't speak english)
@gracewashere96
@gracewashere96 11 ай бұрын
wake up
@Zahaveron
@Zahaveron 11 ай бұрын
COME BACK!!
@diiiittt
@diiiittt Жыл бұрын
YALL IM SO HAPPY??? for the first time i completed an intense workout and i sweat a lot yaaayy!!! i always did easy workouts and if i tried hard ones id quit halfway, im actually so proud of myself
@fromlumi
@fromlumi Жыл бұрын
I’m so proud of you tooo
@s4racz8
@s4racz8 Жыл бұрын
GOOD JOB🫶🫶 (I’m dying)
@美しさ.̊
@美しさ.̊ 10 ай бұрын
HOW!! I JUST DID THE FIRST ONE, 1 MINUTE SND I COULDNT CONTINUE 😢
@kageyohiiros17
@kageyohiiros17 10 ай бұрын
Woww you are so strong 🔥😩
@Transationgurl
@Transationgurl 7 ай бұрын
Who's gonna do this just to look good at school?
@abbs_ajejeehei
@abbs_ajejeehei 7 ай бұрын
🙋🏻‍♀️
@The_edits114
@The_edits114 7 ай бұрын
I am here
@Tottenham___7
@Tottenham___7 6 ай бұрын
Meee preparing for high school
@SharonBoshomane-mg4qx
@SharonBoshomane-mg4qx 6 ай бұрын
​@@Tottenham___7frrrr same I'm going to high school 😂
@ysabellajeanlim3273
@ysabellajeanlim3273 6 ай бұрын
Meeee im preparing for 1styear🎀✨
@gwen381
@gwen381 28 күн бұрын
i actually enjoyed this workout for some reason! I just kept the focus on why I am doing this and got even more determined!
@gwen381
@gwen381 28 күн бұрын
Definitely subbing
@puripipika_
@puripipika_ Жыл бұрын
THIS WORKOUT WAS SO INTENSE LMAO I DID THIS FOR A DAY AND BOY I AM DYING
@jade259
@jade259 Жыл бұрын
I need this fr I’m big 😭
@ioxipn
@ioxipn Жыл бұрын
@@jade259 LMFAOO ME TOO 😭
@jade259
@jade259 Жыл бұрын
@@ioxipn 😭 WE CAN DO THISS
@anglejih
@anglejih Жыл бұрын
​@@jade259 did u do it
@sumeraqasim129
@sumeraqasim129 Жыл бұрын
what are rolls
@yaniidk127
@yaniidk127 Жыл бұрын
This workout took me over 2 hours and 40 min 😭😭 Edit: my legs kept giving up on me , and I kept falling 😭 and couldn't complete it. y'all so strong
@brandibroke07
@brandibroke07 Жыл бұрын
You made it anyway!!! It’s giving “the finish line” good job🎉
@PramishaTamang-ee3qm
@PramishaTamang-ee3qm Жыл бұрын
bro im so dizy but keep pushing guys
@camilo4687
@camilo4687 Жыл бұрын
I am out of breath
@justnoname8135
@justnoname8135 Жыл бұрын
U did a great job. I did the jumping jack and every 10 jumps im dying gasping for air 😭
@kingofmoutains
@kingofmoutains Жыл бұрын
@@justnoname8135SAMEE
@imhidinginbetweenurwalls
@imhidinginbetweenurwalls 7 ай бұрын
Dear god man dont listen to the comments saying stuff like “no pain no gain” thats the worst workout tip ever. Yes working out can be painful but when u need a break, take one. Maybe not too long but a break is good, trust me if u listen to not taking breaks you can risk injuring yourself severely or something worse. Also STAY HYDRATED!!!
@sana6141
@sana6141 Ай бұрын
One time I was doing Emi Wong’s workout, she always says “no pain no gain” so I kept going even though I was tired as hell.. then I ended up vomiting💀 so yeah 👍
@imhidinginbetweenurwalls
@imhidinginbetweenurwalls Ай бұрын
@@sana6141 NOOO ARE YOU OKAY OMG? I HOPE YOU’RE FEELING BETTER ☹️☹️☹️☹️ STAY SAFE AND HEALTHY OKAY?
@sana6141
@sana6141 Ай бұрын
@@imhidinginbetweenurwalls yes haha that was like 2 years ago. I listen to my body now and stop when I need to :)
@imhidinginbetweenurwalls
@imhidinginbetweenurwalls 29 күн бұрын
@@sana6141 thank god 😭😭🙏🙏 and yes be sure to stay safe 💗💗
@bloxxesb903
@bloxxesb903 5 ай бұрын
who else starting in August 2024
@mjfabsistars1722
@mjfabsistars1722 5 ай бұрын
Meee b4 school starts
@Evilschoolkids
@Evilschoolkids 5 ай бұрын
Me
@SSADTEENSS-g5s
@SSADTEENSS-g5s 5 ай бұрын
Me
@EcaterinaCornitel-bh2xw
@EcaterinaCornitel-bh2xw 5 ай бұрын
Me
@wint3rn1ght
@wint3rn1ght 5 ай бұрын
😭😭
@UdvalAltangerel-o7k
@UdvalAltangerel-o7k Жыл бұрын
Im going to be doing this for 2 months straight ! Height : 178cm weight : 80kg ( new )stomach length : 35 inch • day 1 : I DID it ( took a lot of breaks though :0 ) day 2 : had my friends do it with me but ended up goofing around Day 3 : was the last day of my work, felt sad so didn't do it Day 4 : i did 6 mins of the workout, just had a really bad day • day 5 : I DID IT HAHAHA • day 6 : I DID IT AGAIN (❁´◡`❁) • day 7 : Did it ! (no changes seen, since i only did this for 4 days) • day 8 : Did it, but stopped a lot ( disappointed in myself 😒) Day 9 : break day ( legs sore asf 😭) Day 10 : going to do Calorie deficit Day 11 : hehe break day tmrw exercise 😜 • day 12: ate a slice of apple, one dumpling, ate my dinner ofc's, and a little snack and did my workout 😎 • day 13: ate a 1 slice of pizza my friend gave me, a snack, and my dinner! did the workout girliee!!😊 and HAPPY HALLOWEEN +_+ • day 14 : omg it is now November!! Today i ate 2 apples and my dinner with coffee! and did my workout ofcs ❤ Thank you girlies for commenting made my day !! • day 15 : i ate one apple, choco pie, dinner and a snack with candy, and also did the workout!! day 16 : hehe break day • day 17 : Ate a lot of snacks ( got out of control lol) and no dinner 🥲 did the workout !! oh ya I am going to be doing basketball every Sunday for 3 weeks so i think it will help me? stay tuned !! day 18 : 🥲🥲 never going there again, also couldn't do the workout because of personal reasons :( day 19: omg i cant with my self, again i have personal business to handle, couldn't do it, but decided to do the workout right after i come home!! • day 20 : Did the workout finally and i ate 2 piece of bread with salad, snack with coffee ☕ • day 21 : I ate 2 piece of bread with salad and dinner! did the workout too 😊 ( also going to check how much i weight soon!! ) • Day 22 : did the workout! ate a snack and dinner :-] Also i weight 78 KG now. lost 2kg yay day 23 : watched a movie today and decided to chill, ate 2 sandwich, 2 slice of pizza and boba 🍹 • day 24 : Went out to eat so i ate 2 slice of pizza, Chicken. Did the workout ! ( the little dots represent if i did or didn't do my workout if it has a dot that means i did the workout😊 ) • Day 25 : i went on a little trip 😍, ate half a bag of chips, half a burger! and dinner ofcs! i did the workout too! day 26 :went to my friends BDAY and passed out 🤐 • day 27 : i did it this time haha, ate 2 sandwich, snack, and noodles. • day 28 : Ate 2 sandwiches, chicken and coffee ☕ omg almost didn't do it, but did it anyway, please cheer me on in the comment section🙏🙏 day 29 : my thighs hurt so much from doing squads, it has been for the past few days, and today i legit cant move ( that's why i slept for half of the day 🥲), i didn't do the workout to give space for my thighs and i ate 2 sandwiches and dinner • day 30 : i ate 1 pizza and coffee ☕ i did the workout ! • day 31 : ate breakfast, lunch, and dinner.... did the workout haha 🥲 • day 32 : ate breakfast, and dinner ☺ did the workout too ! • day 33 : ate snack and dinner with coffee ☕ I also did the workout hehe • day 34 : ok guys hear me out, i may or may have not ate 4 slices of BBQ pizza , but at least i did my workout , again!! ( OMG 5 days in a row is insane🤯) • day 35 : I ate 2 Buuz and snack , i tried to make brownies ( my home was full of smoke 🥲) And i did the workout too ! day 36 : Had to do a project so didnt do it. Ate 1 sandwich, 2 pastries 🤭 day 37 : still doing my project so didnt do it sorry . I ate 1 bread, 2 snack, and coffee ☕ day 38 : OMG A HUNDRED LIKES yippee╰(*°▽°*)╯Ate 4 bread with egg, alot of unusual snacks and dinner, i did half the workout sadly day 39 : High school is getting to me, sorry .. I ate breakfast and dinner with coffee ☕ day 40 : will be gone until December 1st 👍 ( December 16 ) Day 1 : i did it ! Returning back 💀 I'm so sorry guys, i was gone for a whole month🥲, but I'm back and I'm not giving up until i lose at least 7kg ! and also the result of my previous workout ( 1 month work out) was skinnier arms, legs and i also lost 5kg. so right now I'm 75kg! my first Update will be Tmrw!! Official day 1 : I did it ! 🤭and all 3 meals ( going to start eating less on mondayy ) Day 2 : Omg forgot to write, but i did the workout just fell asleep instantly because i was tired Day 3 : Ate breakfast and dinner. Did half of the workout, i don't know why but iv been running out of energy this days. Day 4 : lets goo, i did it and ate breakfast and dinner Day 5 : The power went out, but did it anyways in the dark 😭, ate breakfast and lunch Day 6 : Day : Out for Lunar new Year :) Helloo. i have decided to post Updates every time i see changes rather than typing in daily ( i don't want the creator to have notifications every day from me 😭) see youu ❤🐻 (posted on 2/10?) Update 1 (2/26) : Helloo! today when i looked at the mirror i saw some changes!( finally) i can see that my arms are getting slimmer than before and i legit have a thigh gap now 😲( not that much but visible) Update 2 (3/11) : Hheh, ngl i feel kinda pretty when i wake up in the morning 🤭 thats when you know your hard work is paying off 😝, I did have some breaks and some moments, but i never gave up! but ill be doing this workout until 3/22 so i can have a break hahah. Alsoo i reached 73kg 😲
@MeganeDiallo-b9g
@MeganeDiallo-b9g Жыл бұрын
you can do it
@babyrockstarlols
@babyrockstarlols Жыл бұрын
okay girlie dont forget day 13!!!
@Doublehelix_
@Doublehelix_ Жыл бұрын
what's the update girlyy
@babyrockstarlols
@babyrockstarlols Жыл бұрын
yes period happy halloween bb
@xojjade
@xojjade Жыл бұрын
how’s your progress doing??
@arishkka
@arishkka Жыл бұрын
weight 55 kg start: 04.03.23 day 1 : completed, was very hard😢 day 2: completed, was little easier day 3: completed, i realise that it become more easier to me to go upstairs and downstairs day 4: completed, i start getting happy feelings with that workout and it got easier day 5: completed, it was MUCH easier day 6: completed, it was easier day 7: completed I’d like to say that I didn’t lost weight and cm of waist but I think I’ve become more fit and get muscular so it was hard, but it worth it. I guess I get thinner
@welloschmallow
@welloschmallow Жыл бұрын
Keep going! I'll follow you so please keep us updated
@laurencesimard3009
@laurencesimard3009 Жыл бұрын
@@minjipark9158 LETS GO YOU CAN DO IT !!!
@minjipark9158
@minjipark9158 Жыл бұрын
@@laurencesimard3009 YES I'LL🔥💀 thanks for motivating me 🌸💜
@bangtanWRLD
@bangtanWRLD Жыл бұрын
Yasssss u can do it just go slow and do not force yourself a lot like if u think u really really really reached ur limit then take a break frm it
@Seo.Iseull
@Seo.Iseull 10 ай бұрын
I’m gonna do this for a month! (Keep me updated pls) Weight: 49kg Goal: 34kg-38kg Age: 15 Day 1: ✅ I must say, I did these workouts before so I’m not that exhausted, but this is definitely difficult! But I did it 😃 Day 2: ✅ I did it, it’s easier now 😭 my personal favourite is the jumping jacks idk why 🤔 But yeah, it’s a calorie burner for sure! Day 3: ✅ I DIDD ITTTT! Today, my legs hurt 💀 but it was way easier than day one. I noticed I burned about 700calories 😅 Day 4: ✅ I DID IT. It was very fun, but exhausting as well. I noticed I can run better now, idk why 😭 💀 Day 5: ✅ I finished it 😮‍💨 damn, it’s very tiring! But it became easier. Tbh, I don’t even know what to write here so don’t expect long paragraphs 💀 😭 Day 6: ✅ as again, I did it.. woah, I mean I don’t see anything big (diffrence) but I don’t feel heavy 😂 Day 7: ✅ I did it woohoo 🥳 Day 8: ✅ ok I kinda see a diffrence by my legs and waist.. wow I’m surprised 😲 Day 9: ✅ yes again I did it. Dunno what to write, but atleast I did it, right? 🤯 Day 10: ✅ Yet again I FINISHED this workout. It definetly became easier than the first day, and I kinda see a diffrence with my body, so I am very happy THIS workout actually works ❤️!! Day 11: ✅ Mhm again I did it. I’m happy, and now I am on my bed staring at the ceiling after doing this workout. I also started to run around my village, for maybe extra results ❤️ Day 12: ✅ I did it again. Yes I also write in my diary when I did it! So it wasn’t that exhausting, but the up & downs KILL ME! I mean it’s exhausting!! But i See again a diffrence with my upper and lower body 💗 Day 13: ✅ woohoo, I did it! I basically dunno what to write, but I’m trying my best to keep you entertained. As again, I finished this workout. This time it was really fun and I did it with listening to music! I listened to "Doja Cat Mix". Yes I’m a big fan of Doja Cat, the Weeknd, Travis Scoot and SZA! Day 14: ✅ IM SO HAPPY I SEE A DIFFRENCE GUYS!! OMGGGG STOPP I AM SURPISED 😭 Day 15: ✅ I did it, :) Day 16: ❌ couldn’t do it cause I was so busy and I went to get my old cat again :) Day 17: ✅ yeah I did it, I kinda lost motivation but I’ll keep pushing! Day 18: ✅ did it again. No comment 👍 Day 19: ✅ alright I see some changes in my body. But I’m very tired lol Day 20: ✅ I did it again! I don’t know what to type cause I’m a dry Texter, but yeah :3 Day 21: ✅ I did it again. I feel slightly more confident Day 22: ✅ I started wearing crop tops!! :D Day 23: ✅ yeah I did it again. It’s crazy cause I never ever thought I would get this far for any workout cause I lose my motivation very fast! Day 24: ✅ bae I did finish it again xx 😘 Day 25: ✅ my mom suddenly asks me "did you lose weight or what?" Omgg… Day 26: ✅ i did it againnn!! :D, today, i finally had a partner project with my crush 😻 it’s a presentation on PowerPoint!! Day 27: ✅ I’m pushing through..and I never thought I would get so far. My cat keeps giving me affection 😍 Day 28: ✅ 2-3 more days until I finish my goal! Even tho i lost motivation :) Day 29: ✅ now, my friend "A" stops talking about my body. I mean there isn’t a HUGEEEE difference, but you can see the difference :)!!! Day 30: ✅ i did it, but I’m so tired I wanna sleep Day 31: ✅ i finished my goal.. thanks to everyone for keeping me updated !! This was very hard. But that doesn’t mean I’m going to stop working out. I wanna achieve my dream body, i just achieved 3/4 of it! Now, I’ll keep you updated if I do any other workouts! Bye, i love you all
@axeicidlyys
@axeicidlyys 10 ай бұрын
ARE YOU EVREERE HERE
@Seo.Iseull
@Seo.Iseull 10 ай бұрын
@@axeicidlyysYESSS I AM❤❤❤
@chahdachouri6221
@chahdachouri6221 9 ай бұрын
@@Seo.Iseullany updates?
@Seo.Iseull
@Seo.Iseull 9 ай бұрын
@@chahdachouri6221 oh sorry lol!
@Seo.Iseull
@Seo.Iseull 9 ай бұрын
@@chahdachouri6221 yes, updated it all :) if I do any other workouts, i will also write here!
@joku.rand0mz
@joku.rand0mz 20 күн бұрын
Heyy!! I'm doing this for 2 weeks. I'm a bigger person myself, so let's see if i manage to do this 😭 Please remind me to do this!💞 Weight at the beginning: like 67.6kg Weight at the end: Day 1: ✅ did it.. the burpees are killing me 😭 i was so close to giving up, proud of myself for doing this 💪🏽 i had longer breaks during the workout 😅 Day 2: ✅ it was way harder to do today. I can barely get this done 🥲 felt good afterwards. 🫶🏽 Day 3: ❌ i didn't want to skip this, but I had to listen to my body in this one. My legs were hurting so bad this morning. 😅 Day 4: ❌ didn't do, because of Christmas. I went on a walk instead 💪🏽 Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@noppasornjw4872
@noppasornjw4872 Жыл бұрын
I have been doing this workout for more than a month. It’s worth a try. My stomach becomes flatter and I can now wear pants that used to be tight. Don’t give up. You can do it!
@Abcdelulu
@Abcdelulu 9 ай бұрын
Are there any changes in hip and thighs part???
@noppasornjw4872
@noppasornjw4872 9 ай бұрын
@@AbcdeluluNot that much. This helps with flat stomach.
@Abcdelulu
@Abcdelulu 9 ай бұрын
@@noppasornjw4872 so i guess it helps in getting slim waist??
@noppasornjw4872
@noppasornjw4872 9 ай бұрын
@@Abcdelulu yep!
@lizzybae4871
@lizzybae4871 9 күн бұрын
@@noppasornjw4872what bout the upper back
@loveduckstheyarecute
@loveduckstheyarecute 9 ай бұрын
Doing this for a whole month!! (Without any Diet) Current weight: 55.5kg Goal weight: At least 50kg Height: 164cm Week 1: Day 1: I done it once (took a lot of breaks) I ate a lot of proteins. :D Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week 3: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Week 4: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
@immhaaa3858
@immhaaa3858 9 ай бұрын
Hii are u still doing
@hoshi-san7558
@hoshi-san7558 Жыл бұрын
Doing this for a month! Weight: 59.25 kg Height: 152cm Started: july 26 Also started a 1 week fast to reset my diet and walking more.
@Bear_8m
@Bear_8m Жыл бұрын
I'm doing it with you starting in a few hours. Pray for me Started: July 27th Waist/stomach: 29 inches Weight: 98 pounds Just trying to get a little toned/flatter on my stomach! ❤ GOODLUCK !!! Day 1 : ✅️ I also did a few more workouts AND I STRETCHED but took 100 breaks.. Day 2 :✅️ only did this work out because I have really bad neck/shoulder pain Day 3 :❌️ I was babysitting and also Rest Day
@user-xf7mu7ub9d
@user-xf7mu7ub9d Жыл бұрын
​@@Bear_8mGood luck and don't give up!!
@sophia-xx
@sophia-xx Жыл бұрын
@@Bear_8malso doing it right now
@Bear_8m
@Bear_8m Жыл бұрын
​@@sophia-xxgood luck!!
@j3j1nniek1m8
@j3j1nniek1m8 Жыл бұрын
Mides menos que yo, pero pesas como 20 kilos más que yo.
@NisthaSinha7226
@NisthaSinha7226 6 ай бұрын
Started doing this today! Day 1 ✅ - this was such an epic experience! The burn is real and the burpees are crazy
@Grandma_eater2.0
@Grandma_eater2.0 5 ай бұрын
Broo
@lourazza1854
@lourazza1854 Ай бұрын
good luck man
@minoricore
@minoricore Жыл бұрын
new year new me girl.. day 1 - those up and downs killed me...lets hope i keep this up bffies.. day 2 - my legs were sore but i felt more motivated to work out, might skip tommorrow if it hurts bad day 3 - GIRLLL it went smoother today, well just the up and downs, might skip tommorrow cause im going to work but if im not tired we stay grinding day 4 - WE DIDNT SKIP! thank you ariana grande for releasing yes, and? day 5 - sorry guys.. skipping today.. but that just means ill do this excercise twice tommorrow, im way too tired from work day 6 - HOLY SHIT day 7 - 1 week anni omg you guys, smooth and easy day 8 - starting earlier so i can study for my exams for next week, today it felt harder ngl day 9 - went smooth bby day 10 - walkouts felt so much harder today day 11- skipped, im going to exams soon so im focusing on that rn, tommorrow I have work so free workout there and sunday I MIGHT but i have to study so day 12 - HEYYY i skipped a whole week due to exams. that was hell but aftera 24 hour nap i woke up to KEEP THAT GRIND GIRLL, im still in my pajamas also did you guys hear about the nicki and megan situation ijbol day 13 - my gym mat arrived today so the up and downs wasnt as painful :3, im gonna try doing it twice a day now day 14 -wahoooo did done the 1st one, second time will be after dinner day 15 - yuh day 16 - YUH UH BITCH day 17 - OK SO yeah i did it twice today cause i forgot yesterday and holy shit day 18 - mamas today it was harder than usual idk im TIRED girlies im being so srs school has had me DEADDD, the only thing harder than working out is being 16, i dont know when i can start again but not soon... sorry girlies and gaylies We are back bitch Day 1 - COMING FOR THAT SNATCHED WAIST Day 2 - i didnt miss this Day 3 - thank you lesserafim for releasing crazy its the only thing keeping me sane
@Lol_hahay
@Lol_hahay Жыл бұрын
Heyy girll r u seeing results?
@minoricore
@minoricore Жыл бұрын
@@Lol_hahay Yes! im not rlly a workout person but this workout has worked on me so much, i feel stronger and my thighs and belly are starting to show muscle
@mosho1387
@mosho1387 Жыл бұрын
Go girl
@kpopglasses
@kpopglasses 11 ай бұрын
Omg day six must have been tough like sht 😮😮😮
@gracewashere96
@gracewashere96 11 ай бұрын
WAKE UP
@sophia-xx
@sophia-xx Жыл бұрын
💕Tips for beginners💕 1. If you rarely do body activities like hiking, walking, or a sports hobby etc then you should do an easier version of the workout: -100 jumping jacks (same amount) -2 sets of burpees (half or 2/3, depends on your body) -walk outs for 100 seconds (80 seconds less) -3 sets of up & down & plank twists (1 less) -3 sets of core crunches 2. Don’t forget to stretch before working out ❤️ it’s helpful and you won’t feel that sore after, you should especially stretch your arms and legs! 3. Listen to your favourite music / music that makes you feel strong, e.g. main character edits music 4. wear a tight t-Shirt or crop top and a baggy pants, long or short doesn’t really matter but it’s more comfortable if it’s baggy, but the shirt has to be tight or else it’ll be in the way of your face while working out. 5. don’t eat or chew anything while doing it. Trust me… 6. Don’t do it more than once a day, your muscles need to rest ☝🏻 That’s it - I’ll maybe update after a while if I find more tips during my time of working out! I wish you a lot of motivation and strength, you can do this 💪🏻!
@Gurlypop209
@Gurlypop209 Жыл бұрын
Heyy why does the tshirt has to tight?
@sophia-xx
@sophia-xx Жыл бұрын
@@Gurlypop209It doesn’t have to be really tight, it just shouldn’t be too big because it’ll get in the way of your face while doing burpees, walkouts and up and down
@Gurlypop209
@Gurlypop209 Жыл бұрын
@@sophia-xxokay thank you!!❤
@xo.hannii
@xo.hannii Жыл бұрын
does it matter what time of the day you do it? I did it at night a little before bed and idk if it was a good idea.
@mariscrystall
@mariscrystall Жыл бұрын
@@xo.hannii im pretty sure that its better to workout in the evening or morning, cause when u do intense workouts before bed u might have trouble sleeping, so i would say its better to do it in the morning but make sure you have fruit or something light before just so u dont faint or anything
@amberka2884
@amberka2884 Жыл бұрын
I'm going to do this workout everyday along with 10,000 steps and trying to eat healthier! Day 1: This is definitely an intense workout! Don't feel bad at all if you can't finish a set, need a rest, or need to do the Low impact versions of each set! I burned ~ 170 cals from this workout, so its definitely a calorie burner. I struggled most with the burpees and the plant up-downs. See y'all tomorrow! Steps: ~13000 Day 2: Oh wow my forearms are sore for sure!! The burpees are a killer for real. But I got through it! See y’all tomorrow! Steps ~10500 Day 3: Today is my normal workout rest day, which is actually good because I’m SO sore from this workout… BUT I have lost almost 3 pounds already! Steps: ~12500 Day 4: I'm glad I took the rest day yesterday because I was less sore today than before! Also, I felt like I was able to keep up a bit easier with the workout today. I lost another pound (so down 4 total) and I will definitely be keeping up with this workout even though its KILLER! Steps: ~10,000 Day 5: Okay I'm officially 5 pounds down! I'm so excited because its been a really long time since I've hit the number that I'm currently at. I know the scale isn't everything, but it is a good measure of progress and so I'm super excited! I am definitely keeping up with this workout! Day 6: Hello! I took a bit of a break because I went on a trip, but I have kept off the 5 pounds and lost an additional two!
@a-l-e-e-n-a
@a-l-e-e-n-a Жыл бұрын
Are u dieting aswell or smthn?
@doaascream
@doaascream Жыл бұрын
Could you please tell me how much did u lose with kg?
@amberka2884
@amberka2884 Жыл бұрын
@@doaascream 3.2 kg total!
@doaascream
@doaascream Жыл бұрын
@@amberka2884 thank u so much for answering 🫶🏻🫶🏻
@anushanarayanan9551
@anushanarayanan9551 Жыл бұрын
good luck💪
@rennereads
@rennereads 12 күн бұрын
0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch
@Aesthetic_miraculous
@Aesthetic_miraculous Жыл бұрын
My waist was about 30 inches but after doing these exercises for about 7 days, now my waist is 26 inches thank you Lumi ❤but you've not done that jump squats
@samairasohail-b8i
@samairasohail-b8i Жыл бұрын
did u maintain any diet or without diet
@Aesthetic_miraculous
@Aesthetic_miraculous Жыл бұрын
@@samairasohail-b8i without diet
@Ishitanimiho
@Ishitanimiho Жыл бұрын
@@samairasohail-b8iI did this and had the same results as her, for me, U dont need a very complicated diet, just cut down the snacks and remember to not eat alot at night. In the morning i just drink milk or oatmeals w strawberries, but its rlly ur choice, And also remembee to eat ur fruits everyday:)!
@chaeyoung1hater
@chaeyoung1hater 10 ай бұрын
The jump squats are included in the burpees
@Aesthetic_miraculous
@Aesthetic_miraculous 10 ай бұрын
@@samairasohail-b8i without any diet
@hmcr4ve
@hmcr4ve Жыл бұрын
My Workout + Timestamps: 100 jumping jacks 0:17 25x4 burpees (25x2 normal burpees + 25x2 jumping burpees) 2:15 10x2 jump squats 3 min walkouts 10:05 1 minute sideplank (each side) 10x2 plank up & down 14:02 25x2 plank twists 14:27 25x4 core crunch (or 25x3 bicycle crunches) 15:30 P.S : I take a 30 second break between each workout and drink then I start again. I do this workout 3-4x a week. Before this workout also a short full body warmup as well.
@safinabatool4317
@safinabatool4317 Жыл бұрын
I love how all my girlies are out here motivating each other to not give up 😘🤝
@uzi992
@uzi992 5 ай бұрын
Gonna do this 5x a week till back to school (In 2 week) Weight:116 Waist:26 Day 1: Completed(TOOK ME LIKE 35 MIN😭😭) Day 2: Completed (struggled with the burpees) Day 3: Completed (struggled a lot took me about 15 min to do the burpees) Day 4: Completed ( Didn’t wanna do it but did it) 😭😭 LIKE SO I REMEMBER!!😭
@CurlyMelon
@CurlyMelon 5 ай бұрын
OMG HELP I THOUGHT THAT SAID 5X A DAY 💀💀
@Qualtxx
@Qualtxx 5 ай бұрын
yo cmon back and finsh it
@SoakedRat
@SoakedRat 4 ай бұрын
Yo
@HumsAccessories
@HumsAccessories Жыл бұрын
NOTES FOR MYSELF!! 100 jumping jacks, same as normal 25 burpees but easy version Another 25 burpees but hard version 1 min 20 second walkouts! 10 up downs 10 plank twists! 50 core crunches!! DRINK WATER EVERY REST TIME!! Feel free to copy!! Make sure to eat well and take care of yourself Always take care of your body and skin!! Skincare is a must!! Hope to see you glowed up
@sariyahwilson4936
@sariyahwilson4936 Жыл бұрын
This workout is so refreshing but so tiring too. It's my first day doing the complete version and I literally almost cried during the burpees and the walkouts LOL.
@Kenzielypns
@Kenzielypns 5 ай бұрын
I did this 6 times and I’m slowly getting abs which is crazyyy
@Somone_none
@Somone_none 5 ай бұрын
Dayum😨..
@Yaaisaaa
@Yaaisaaa 4 ай бұрын
6 TIMES A DAY? HOLY SH-
@rizzrina
@rizzrina 3 ай бұрын
6 TIMES A DAY???
@kpopceleste
@kpopceleste Ай бұрын
Girl let your muscles relax you could hurt yourself 😭
@Kenzielypns
@Kenzielypns Ай бұрын
@@rizzrina I got bored so I did a lot🌝
@dice8357
@dice8357 Жыл бұрын
HELLO! Im a girl and im a 08. ill be doing this exercise until i am satisfied with myself💗 I'll keep you guys updated on how my journey is going ‼️ dont compare yourself to me though. i am also doing other activities such as karate! i will be doing this around 22:00-03:00 cus i dont rlly have time due to filled schedule😓😓 (i wont be able to update my weight often cus we dont have an scale at home BUT i will try and see if im able to weight myself at my sisters place later) i lose motivation rather quickly so if i stop updating then that's probably why💀 my timezone is CET (THANK YOU TO EVERYONE SUPPORTING ME💗💗feel free 2 correct me or give tips) (also sorry if my english is bad, im not a native speaker) feb 14/day 1: ✅ i was already really tired from karate and its late so i didnt do the jumping jacks. i could tell my body was gonna hurt tomorrow so i stretched a lot. SUPER sweaty and sleepy, obviously no changes yet. i weight around 58-60kg (the weight ive been stuck at for the past year) and im ca 162 cm tall! feb 15/day 2: ✅ my body is so SORE. i managed to do the jumping jacks today + the other stuff without having to pause, and thank god its finally over. Even if i think my body hurts alot now i can tell im getting stronger! i also ate a lot earlier, like 3 pieces of bread during school and half a pizza for dinner💀 feb 16/day 3: ✅ i did it a bit earlier today cus my karate lession got cancelled. my body was still a bit sore at the start but it got better! the burpees and core crunch went very well but i had a bit trouble with the up and down plank😭 i ate fruit and cereal & bread rolls today (all my meals combined) cus i wasnt that hungry but i drank ALOT of water. kinda bloated rn cus its the end of the day but when i woke up i was like "woah i think im changing already" LMAO feb 17/day 4: ✅ I WAS SO CLOSE TO GIVING UP TODAY😭 It was so hard i didnt believe in myself but i managed to do it! for the first time i managed to do the up and down planks without pausing 💪 i was sweating a lot tho so i drank water during some of the breaks😓 feb 18/day 5: ✅ finished at 01:40 am today😭 I ate chips really late today so i had to wait a while so i wouldnt throw them up again when exercising(didnt work i can feel them in my throat rn LMAO) I had to pause for like 5 seconds at the up and down planks cus my arms arent rlly that strong and i was already very tired. when i woke up today i could notice i had gotten skinnier (YAY) !! not a BIG change if your wondering BUT its a step closer to becoming a big change‼️ my appetite isnt as big anymore as it used to be, before i could easily chug down a whole bag of chips but now it was pretty hard to eat only half. MY BODY WASNT SORE TODAY YESSSSSSS💪 feb 19/day 6:✅ finished earlier today! i also wanted to just give up and go to bed today but i managed to hang on! i ate TONS of food today cus when i woke up i felt like throwing up a bit but it got better after eating and just chill a bit💗 dont rlly see any changes from yesterday. feb 20/ day 7:✅ one week done! the time went faster than i thought it would, feels like i started this yesterday HAHAH. super sweaty like usuall. i THINK its starting to get easier but idk.. feb 21/day 8: ✅ Almost didnt do it today cus of cramps💀 its probs cus ate a lot of candy today lololz. the workout has gotten easier! im not struggling as much anymore. feb 22/day 9: ✅ ive been close to quitting and happy i continued like usual!! i pushed myself a bit further today and i think my breathing is becoming more stable! i find it hard to believe myself but i even managed to throw in an extra 5 situps cus why not at the end cus im still not tired😨 i ate rlly unhealthy today and im praying it wont affect me too much tomorrow... feb 23/day 10: ✅ SUPER SWEATY. no matter what happens, im NEVER eating candy b4 doing this again💀 feb 24/day 11: ✅ cramps are starting to get worse.. probs gonna get my period tomorrow😭i had an huge appetite today 😭 didnt eat any proper meals only snacks... feb 25/day 12: ❌ skipping today.. i got my period💀ill try and see if ill do it tomorrow but idk cus im feeling rlly unmotivated to continue.. sorry feb 26/day 13: ❌ school tomorrow. BTW. i can definitely see im skinnier feb 27/day 14: ❌ oh my god its been almost a month and i havent started 💀im pretty sure ive gained back all the weight that i "lost" due to overeating 🥲 currently 21 mars, might start again soon💗
@ari7rin
@ari7rin Жыл бұрын
Any major changes? Im gonna do this
@dice8357
@dice8357 Жыл бұрын
@@ari7rin nope, not yet sadly. im sure it will take some more time so we have to be patient💪💪 lets do our best!
@safsxo
@safsxo Жыл бұрын
congrats on being so consistent !
@aaljsson
@aaljsson Жыл бұрын
IM SO PROUD OF YOU 👏🏼
@jessiethechicken7410
@jessiethechicken7410 Жыл бұрын
you can do this! i believe in you!
@lcmrtu
@lcmrtu Жыл бұрын
I did it 12 days From 54,5kg ---> 53kg It really works and im gonna do it during my summer vacation Keep going guys!!
@onlyonewony
@onlyonewony 2 жыл бұрын
omg its the second day already and im literally dying while doing this workout 😭
@fromlumi
@fromlumi 2 жыл бұрын
take it slow~we will get stronger each day 😊
@swatimishra_0204
@swatimishra_0204 17 сағат бұрын
Can’t believe i finished it i felt i can giveup on every workout
@pocoyiaa
@pocoyiaa Жыл бұрын
Doing this for like 10 days!!!! Day1: it was cool ig Day2:I had less breaks so ig that's okay Day3: I noticed a little bit of changes but I’m not stopping yet Day4: I got slimmer atp Day5: I did see some ab definition Day6: it was now easier for me to do the workouts without breaks so yea!! Day7: my body got flatter than I thought! Day8: I haven’t updated in a while but I’m back now!! Day9: I literally have abs omfg. Day10: last day!! I got skinner and I never had a flat tummy this defo worked!
@sykowo
@sykowo Жыл бұрын
You can do this!
@pejsanek.hafhaf
@pejsanek.hafhaf Жыл бұрын
I love your pfp ❤
@iamluciaaaaaaa
@iamluciaaaaaaa Жыл бұрын
NO WAYY GIRL, NOW YOU MAKE ME WANNA DO THIS!!
@pocoyiaa
@pocoyiaa Жыл бұрын
@@iamluciaaaaaaa YES WAYY
@kylielandingin5737
@kylielandingin5737 Жыл бұрын
Can it really flatten the tummy including the lower abs?
@hand9875
@hand9875 Жыл бұрын
Gonna start doing this workout! LE SSERAFIM is so strong Age 18 Height 156 cm Weight 67kg Goal 50kg Day 1: My sweat is a whole tsunami. I took a lot of breaks but hopefully as time goes on it will get easier. Gonna feel the pain tomorrow. Good luck to everyone doing the workout!
@iwalj_
@iwalj_ Жыл бұрын
Good luck!
@Mir0_zero
@Mir0_zero Жыл бұрын
Update?
@soobins4928
@soobins4928 Жыл бұрын
Update
@Piku_.__._
@Piku_.__._ Жыл бұрын
Updates?? ^^
@Piku_.__._
@Piku_.__._ Жыл бұрын
@MAY_754 40 or 39 would be underweight seeing ur height The normal weight for u would be around 50 kg Do not stress ur self , nobody is perfect and everyone is unique in their own way!
@moccalee1
@moccalee1 Жыл бұрын
So I'm going to be doing this workout for 2 weeks to see if I lose any weight! Day 1: I was very exhausted when I did the burpees ( it was very hard ) but I managed to do all of the exercises! ✅ Weight : 80kg Day 2: Didn't do it because it was too tiring but did a lot of physical exercises ❌✅ Day 3: Skipped the jumping jacks and burpees but did the rest of them, also danced to some kpop songs ✅ Day 4: Same as Day 3 ✅ Day 5: Same as Day 2, I was planning to go on a diet ❌✅ Day 6: Same as day 3, but I combined the le sserafim workout with my version ( I added Push-ups 15 x 2 and squats 10 x 2 ), I did this for experiment ✅ Day 7: Didn't do it because my thigh and my arms are very tired ❌ Day 8: Didn't do it but did a lot of physical exercises ( AND I MEAN A LOT, LIKE NOT A LOT, LIKE *A LOT* ) 1/2 ✅? Day 9: I did pushups and workout for a lil' bit and danced to babymonster ( but skipped the whole workout ) ❌✅ I feel like this workout was so intense for me who worked out (not intensely) and this workout was the most hardest one i've ever met. Day 10: Didn't do it and was too tired ❌ Day 11: Same as Day 10 ❌ Day 12: Same as Day 2 ❌✅ Day 13: Same as Day 6 ✅ Day 14: Didn't do it but did a lot of physical exercises and practiced dancing to kpop songs ❌✅ Weight: 78kg It is the last day of doing the le sserafim workout!! This journey has been so amazing but at the same time it's also hard but the thing is, that this workout gave so many lessons to me, to never give up, to always be strong, that you don't have to be perfect in everything. it's not about the weight or the important body size, it's about your mental and physical. Keep fighting and you can do this!!! 👍
@user-m__
@user-m__ Жыл бұрын
Good luckkk
@moccalee1
@moccalee1 Жыл бұрын
@@user-m__ Thank you! 👍
@Alaa-d6z
@Alaa-d6z Жыл бұрын
Keep going ! Waiting for the rest Good luckkkk
@moccalee1
@moccalee1 Жыл бұрын
@@Alaa-d6z thank you!
@איילתאלקריף-ז4ד
@איילתאלקריף-ז4ד 2 ай бұрын
Guy's this is so hard at first BUT the more u do it the easier it's got DONT GIVE UP
@brixx-uz7xx
@brixx-uz7xx 4 күн бұрын
TY I NEED THIS MOTIVATION
@tilde7076
@tilde7076 Жыл бұрын
i just finished this exercise on top of some pilates and let me just say omg… the burpees actually killed me. do not feel bad for taking breaks you guys this is so intense!!! the crunches were probably the easiest part for me though, ill update if i get motivated to do this exercise again update 2 days later! on top of working out ive been walking 10k a day and since ive done absolutely nothing today i decided to do this workout again. so! it was still hard, i definitely needed some breaks between the burpees, but i think im learning to cope with the walkouts. my body is already pretty skinny so im only doing this workout to (hopefully) make my muscles more defined. feeling good so far so i think ill continue with it!
@lvchuu4life
@lvchuu4life Жыл бұрын
Doing this until, idk (Don't forget to warm up before the workout, also keep in mind that stretching your legs is important. Don't forget to drink water, water is a MUST when you're working out. When you're finished, stretch so your body will go back to normal or to relax the muscles.) Day 1 (12-24-23) - It's not that easy as it looks 😢 I kept on gasping for air every time, overall.. I managed to do it all :D Day 2 (12-25-23) Btw, Merry Christmas Everyone! Anyways, I still did the workout. But I ended up doing 2 sets of burpees 😭 Besides, I did everything else! Day 3 (12-26-23) My legs were a bit numb from yesterday, but I still needed to do it. I did 3 sets of burpees this time 😗 I'll do 3 sets of burpees for now until I get used to it and turn it to 4 sets 😭 Just like yesterday, I did everything else. Day 4 (12-27-23) I did it and I'm starting to get used to it :D Also, I chose Perfect Night by Le Sserafim while doing the walkouts lol. (Not to mention, I've been playing Perfect Night all day. It keeps me awake for some reason.) Day 5 (12-28-23) I can't believe I did it on my period 😭 My period came pretty late.. the workout went through smoothly tho. I can see some slight changes. Day 6 (12-29-23) Again, it went through smoothly. It was okay I guess 😗 Anyways, I'm planning to take a break at Dec 31 since it's New Year andd I don't wanna find myself tired the first day of the year 😑 Day 7 (12-30-23) Finally, it's been a week 😭 I did it, I'm glad I did this in the first place. Day 8 (12-31-23) Break day, I still did some exercises lmao but it's not the workout. Day 9 (01-01-24) Omg, it's 2024 😭 I didn't do the workout since I felt weird. I was on bed all day. Day 10 (01-02-24) I did it :D Finally.
@faline-san9545
@faline-san9545 Жыл бұрын
Bruh yall out here doin 2 sets I'm 12 and I'm doing all of it💀💀 But I love your dedication keep at it! Don't lose hope
@Linascorner
@Linascorner Жыл бұрын
Good luck!! I'm sure you can do it!~~
@Septemb
@Septemb Жыл бұрын
@@faline-san9545It‘s easier as a kid to do this workout
@faline-san9545
@faline-san9545 Жыл бұрын
@@Septemb maybe idk
@Thegirl344
@Thegirl344 Жыл бұрын
That’s pretty rude 💀
@judgementknightsofthunderrr
@judgementknightsofthunderrr Жыл бұрын
lil notes for me pls ignore 0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch
@ANGELICIOUS_
@ANGELICIOUS_ Күн бұрын
I DID IT🎉🎉🎉 NOW IMGONNA START DOING THIS 2-3X TIMES WEEK ABD THEN 5X WHEN IM PRO
@enpen1sunoo
@enpen1sunoo Жыл бұрын
Weight: 110 lbs/50 kg Height: 5 ft 2 in/157 cm I will be doing this workout routine once everyday for 2 weeks and will give you updates every three days, and no I will not be dieting. Keep in my mind that I get desserts like every 3 days and I eat pasta and junk food for lunch/dinner everyday. Btw I will be doing the jump squats because in this video she didn’t end up doing it. Day 1: ✅ Day 2: ✅ Day 3: ✅ These past 3 days have been hard but the hardest part of this routine were the burpees, up and down plank, and the jumping jacks those 3 things killed me. I now have a thigh gap. This is a big deal for me only because before these 3 days I had no thigh gap. And my stomach now has a slightly visible line going down the middle, and my waist seems/looks smaller but I don’t know for sure if anything changed in that part. Overall a great first 3 days. Also remember to stretch afterwards. Day 4: ✅ Day 5: ✅ Day 6: ✅ These past few days I noticed my waist slimmed and my stomach looks flatter than before also it seems like my calves and thighs also slimmed and toned up. Day 7: ✅ The jumping jacks are very easy now I barely felt it, but the walkouts gave me a major headache also btw for the first 4 days of doing this I was on my period. So the results may be different if you’re not on your period. I’m going to be taking a two day break because I need to have some rest Now I will be doing 50 side crunches on each side instead of the crunches and I will do a 1 minute plank 3 times Day 8: ✅ Day 9: ✅ Sry forgot to update but I finished the 2 weeks with 2 sets today overall my body had a major tone up and my abs are slightly more defined and my thigh gap is definitely bigger. Overall good results but remember I didn’t diet at all and I ate a ton of junk food so yeah good luck if you try. Btw imma do this for another month once the month is over I’ll let you know how I look bye y’all. I finished the month sry I forgot to update but yea overall I love the way I look but I might start a diet soon idk but yea see you next time.
@niyajohn7969
@niyajohn7969 Жыл бұрын
No hate intended but I think the weight you have is the healthy one for your height. Please dont loose too much weight❤️
@enpen1sunoo
@enpen1sunoo Жыл бұрын
⁠@@niyajohn7969Actually I may have an ok weight but I’m doing this workout just to get a more toned body ❤
@popkajimina3214
@popkajimina3214 Жыл бұрын
go! ❤
@niyajohn7969
@niyajohn7969 Жыл бұрын
@@enpen1sunoo Go for it👍😁
@WilliamAfton984
@WilliamAfton984 Жыл бұрын
Im 5'2 and 120 lb your lucky 😭
@taeheejya
@taeheejya Жыл бұрын
As a guy who has some experience in working out but fell into the post-pandemic stomach growth, I want to share my progress with this workout! I am also playing volleyball and sometimes going to the gym in between. Initial weight: 210, 5'11". Will probably check weight again in a month Day 1✅: all in all it wasn't too bad! I didn't read the workout list so I kinda died inside when I realized there were 100 burpees but other than that, everything else felt pretty good. Definitely will be sore tomorrow but I'll probably do this with another workout! Day 2 ❌:I wasn't sore from the previous day but, I had a volleyball tournament for thursday so I didn't want to risk getting sore before the match, but I did play some volleyball at the park for exercise. Day 3 ❌: Day right before the tournament, did some light warm ups but didn't really wanna make anything sore, so basically a lazy day. Day 4✅: Tournament Day! Managed to get 2nd place losing by only 2 points in the finals. Because I didn't care about being sore now, I went to the gym after the tourney and then did this workout. It was significantly less painful than the 1st time, especially now because I mentally prepared myself. Burpees still hell though.
@w1ld.4t.h3art
@w1ld.4t.h3art Жыл бұрын
Comgrats on the second place thatd great!!
@auroooomiao
@auroooomiao Жыл бұрын
Hello! Im 15 years old and im going to do this workout until the start of school (14th of September). Weight:61.6 Height:1,50 My goal: 50 - im going to go for a walk every morning - diet ⚠️don't starve yourself , eat more vegetables and fruit, calorie deficit , drink more water and sleep at least 7 hours. Lets start and good luck for everyone doing this ! I believe in you , you have this😻💋. Day 1 (Yesterday)☑️: did the workout and it was a little difficult but After that i felt really Happy:)) Day 2☑️: i have already lost 1 kilo and i am so happy and proud of myself. Keep going , you have this😻💋.
@chamber_5
@chamber_5 Жыл бұрын
girlie we the same age same school time EVERYTHING im also setting a goal to lose weight before my skl starts
@makaylawilliams5681
@makaylawilliams5681 Жыл бұрын
@@chamber_5 same but u got back next month I feel like it’s to late 😂
@jenniequeen7303
@jenniequeen7303 Жыл бұрын
OMG i m 15 and l have the same body as you ! Let s go ! Fighting !!
@farblueocean
@farblueocean Жыл бұрын
Ayeeee we are the same age and weight, let's go girl you can do it ✊✊✊
@jelxw-l8q
@jelxw-l8q 5 ай бұрын
Doing this for 3 weeks with 2 other workouts to glow up before school starts ❤ Cw: 58 kg. Gw: 50 kg Mesurements: Upper thigh R, L: 54.5 cm Lower thigh R: 40 cm L: 39.3 cm Calves L,R: 35.5 cm Hips: 92 cm Lower belly: 80 cm Middle belly: 66 Upper belly: 68 Bust: 86.4 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
@el-xz2yc
@el-xz2yc 3 ай бұрын
hii, could you please tell us how your measurements changed after that challenge?
@yodayuw
@yodayuw Жыл бұрын
🍓 = Did it 🍰 = didn't do it Day 1 : 🍓 super hard but worth it Day 2 : 🍓 It feels better Day 3 : 🍓 MY LEGS HURT (rest) Day 4 :
@fedora7458
@fedora7458 Жыл бұрын
you can do this!! cmon NO PAIN NO GAIN
@ke5200
@ke5200 Жыл бұрын
YOOIU GOT THIS CMON
@dou1bao
@dou1bao 10 ай бұрын
come back! you got this!!
@officalxoxogospelgirl
@officalxoxogospelgirl 9 ай бұрын
girl please update
@thisisaspamaccount
@thisisaspamaccount Ай бұрын
girl come back
@kirri-sl4rc
@kirri-sl4rc Жыл бұрын
I’m gonna start this!!! 1:13 Day 1 : ✅ I was sweating hard and I felt so tired. Day 2: ✅ I am so tired but felt the burn, it’s getting easier Day 3: ✅ I was sore from yesterday so I had to take a rest after every set of burpees. But I see some result in my weight. I’ll keep updating!! Day 4: ✅ Day 5: ❌ I had classes Day 6: ✅ only did half 😢 Day 7: ❌ skipped Day 8: ✅ Day 9: ✅ Edit 1: Hey guysss! Super sorry for late announcement but I lost 3 kg in a month with this workout, diet plane, and calorie deficit. Keep fighting!!!! ❤🎉
@w1ld.4t.h3art
@w1ld.4t.h3art Жыл бұрын
ALL THE LUCK U CAN DO IT!!
@kirri-sl4rc
@kirri-sl4rc Жыл бұрын
@@w1ld.4t.h3art THANK YOU!!!
@w1ld.4t.h3art
@w1ld.4t.h3art Жыл бұрын
@@kirri-sl4rc im always here yo supprt
@mochacafe.
@mochacafe. Жыл бұрын
Don’t give up, you can do this!!
@kirri-sl4rc
@kirri-sl4rc Жыл бұрын
@@mochacafe. Thank you 😊
@Spiderhypen
@Spiderhypen 2 жыл бұрын
Thank you so much for posting this, i got so much motivation to try this workout!! I just finished the furst day and its worst feeling ever i felt like i was going to throw up, i had to stop every 10 burpees😓 I'll try to do this everyday before school starts and after school, i love working out but i always feel like passing while doing it but by the end i feel better
@fromlumi
@fromlumi 2 жыл бұрын
oh no definitely pace yourself and cut down on reps until we build up! 😊
@oyasumi9y
@oyasumi9y Жыл бұрын
drink more water and eat protein-filled meals! don't push yourself too hard and just work your way up as you build your strength
@sumin_kimm
@sumin_kimm Жыл бұрын
Same
@Tottenham___7
@Tottenham___7 5 ай бұрын
Guess the best moment of my life My graduation? No When I had my first true friend? No End of burpees?? Yesssssssss😭
@HyeinBunni
@HyeinBunni 4 ай бұрын
Frr
@jovanna4523
@jovanna4523 Жыл бұрын
Doing this for as long as I can 💀 Day 1: I didn't do the plank twists but did everything else (I went on a 43 min walk and was over it). I tried to stretch a lot before hand to not get sore on day2 but I'll update on that later. The workout was HELL the burpees took me forever to complete but we did it 🫧 I want to lose weight for the summer ⛱️ MY FAULT I COMPLETELY FORGOT ABOUT THIS COMMENT 😭 I've been keeping up with the workout through, just 5 days a week not 7. I also go on a mile run in the mornings. So far the changes I've noticed is that my waist got a little bit smaller not a huge difference but definitely something. The workout is way easier now and I've noticed my arms have gotten more strength!! The more I do the workout the faster I get at it and the soreness has decreased (I stretch a lot before and after though) Idk when I'll update again this I forget shit easily so my bad.
@zeval_myuet
@zeval_myuet Жыл бұрын
girl where r u.....😢😢
@liyuzq
@liyuzq Жыл бұрын
Bro it's been two weeks 😭 where'd u go?
@jovanna4523
@jovanna4523 Жыл бұрын
@@liyuzq lmaooo I'm still here I just forgot about this comment 😭
@ButIDigest
@ButIDigest Жыл бұрын
@@jovanna4523update?
@hakunamatata8464
@hakunamatata8464 Жыл бұрын
Here I am trying again to lose weight Current weight - 61 kg. Goal-50kg Day 1 - ✅ Day 2- ✅ Day 3-✅ my body has become leaner and my posture is much better Day 4- ✅ Day 5- ✅ Day 6- rest Day 7 -✅ Day 8- ✅ Let’s do this again I will do this for a week twice a day Day 1- 62.5 kg
@getthehellouttaher3
@getthehellouttaher3 Жыл бұрын
You are consistent!!! Keep it up!! I gave up in the jumping jacks like GORL- NO WAY IM DOING THAT😭😭
@hakunamatata8464
@hakunamatata8464 Жыл бұрын
@@getthehellouttaher3Thankx 😊
@Imandrewtakla
@Imandrewtakla 8 ай бұрын
😭Lmfao 61 to 62 why
@Ziiiziizi
@Ziiiziizi 8 ай бұрын
@@Imandrewtaklamusclesss
@hakunamatata8464
@hakunamatata8464 8 ай бұрын
Yeah 🤣🤣🤣
@RandasBrokenToes
@RandasBrokenToes Жыл бұрын
Trying to do this for a month as a competitive gymnast! Day 1: Sweating buckets but it wasn’t as hard as I thought. Excited for tomorrow!
@Hinaerin
@Hinaerin Жыл бұрын
how did it go?
@RandasBrokenToes
@RandasBrokenToes Жыл бұрын
@@Hinaerin I gave up 😍 I ended up dislocating my shoulder so I couldn’t do it anymore 👍
@jordynensor2081
@jordynensor2081 3 ай бұрын
i really appreciate you including low impact versions! i’ve gained a lot of weight about a year ago and i’ve never been this heavy before, so my body is not at all used to it. tried to do jumping jacks and completely fucked up my knee for like two and a half weeks 😩 nobody talks about how losing weight becomes so much harder and more dangerous the heavier you are
@aylincansiz
@aylincansiz Жыл бұрын
This is my second week of doing this workout and the results are amazing!!!
@YourPenguinMyoui
@YourPenguinMyoui Жыл бұрын
Lord, have mercy, I can't breathe. How do they do this😭
@SKZstay_W101
@SKZstay_W101 7 ай бұрын
Started doing this because it's the summer time. Day one- it's tough, but it's really not too bad. Day 2.- this hurts 10 times more than I thought it would. Day 3- it hurts but not as bad, my abs hurt the whole day yesterday, and my abs descided to show themselves again Day 4- not too bad, still burna tho, plank twista ans up and downs are SO much easier Day 5- so much easier, twista and up and down barely hurt anymore Day 10- last day, easy now, definite changes, my stomich is semiflat, i noticed i have better posture too, and feel better, i will keep doing but not updating, if u have any questions plz ask in comments
@kamisopretty
@kamisopretty 7 ай бұрын
we’re doing this together girl
@SKZstay_W101
@SKZstay_W101 7 ай бұрын
@@kamisopretty yeeesssss, its ao tiring but feela so good
@janellekettle4468
@janellekettle4468 6 ай бұрын
@@SKZstay_W101 so real I’ve been doing this for like 4 days now I’m starting to enjoy the burpees
@SKZstay_W101
@SKZstay_W101 6 ай бұрын
@@janellekettle4468 ive been working camps fir the past two weeks so i haven't done the full exersize, but the week after next imma start again
@softclouds111
@softclouds111 6 ай бұрын
@@SKZstay_W101have u gotten any noticeable results?
@Kpopstan4e.v.e.r
@Kpopstan4e.v.e.r 5 ай бұрын
Who els is here in 2024 for a summer glowup😭
@m_ilca
@m_ilca 5 ай бұрын
Mee😔
@keyla._0625
@keyla._0625 5 ай бұрын
Meeee, i have 4 days :)
@Melanielovesyou33
@Melanielovesyou33 5 ай бұрын
Same here 😭 School starts in like 3 weeks amd I gotta get skinnyyyy
@Kpopstan4e.v.e.r
@Kpopstan4e.v.e.r 5 ай бұрын
@@Melanielovesyou33 same I did the workout for 2days and I gave up since I'm already average size and kinda skinny 😂😂 I'm so not ready for school idk y but this year I think I'm not going to do good 🥲 but I hope I do good 😅
@bloxxesb903
@bloxxesb903 5 ай бұрын
mee
@Caamill.e
@Caamill.e 5 күн бұрын
Finished !!! So in total 45:22 min to finish the exercice ( breaks included) Jumping jacks 100 - last 20 were hard Burpees 4x25 - made small breaks between 10 and 15 each time but finished it Jump Squats 10x2 - not a lot so relatively easy Walkout 3 min - managed without break but your girl was sweating hardddd Plank up & down 10x2 - killing exercice even will a small amount Plank twist 10 - easy exercise really Core crunches 25x3 - Easy and helped my heart beat get down at the end Overall hardest : burpees Overall easiest : plank twist Hope this helps you got it !! 🫶🏻🩷
@shasisstuff
@shasisstuff Жыл бұрын
This is the best version of the workout I’ve see. I’ve been wanting to try it but it seemed like so much. Thank u for showing the low impact workouts too💜
@DevilQueen-i2h
@DevilQueen-i2h 3 ай бұрын
I am going to do this exercise for 1 week and will update you everyday. I started it on 27.12.2024 Day 1 : It was so hard to do the up and down plank and i felt like I was dying after i did all the workout. 😪😪 Remember always be hydrated drink as much as you want but never be dehydrated. And if u can't do it anymore then take a break don't over do it. But no matter how tired you are never forget to workout. Remember never change for someone else change for yourself 😊😊 Keep going till you achieve it🎉🎉
@alicecolor1244
@alicecolor1244 Жыл бұрын
This truly humbled me as I had to switch to lower impact version for almost all the exercises & had to skip one set of burpees so my goal will be one full scale run through, I'll try to update whenever I hit a new milestone
@GhirmayAbraha-wq4dv
@GhirmayAbraha-wq4dv Жыл бұрын
00:06 'cause its more fun to suffer together ' help please💀💀💀
@kiwikikiwi
@kiwikikiwi Жыл бұрын
Doing this 2x a day for 18 days!! Starting: 103kg Goal: 90kg Wish me luck 💖💖
@enerel_ochirhuyag7572
@enerel_ochirhuyag7572 Жыл бұрын
Gl gorll❤
@bleo__0020
@bleo__0020 Жыл бұрын
I wouldn't recomend doing it twice a day because your muscles need time to recover girl!! And make sure to do warm ups before and some stretching after to help with the sornes of the muscles!! KEEP IT UP GIRL U GOT THIS!!
@-Straykids143-
@-Straykids143- Жыл бұрын
You are gonna do great! I just finished this workout and I feel so fresh! I'm rooting for you!🎉
@Aryluv4jahseh
@Aryluv4jahseh Жыл бұрын
How is it so far? It's been 5 days
@mimiii330
@mimiii330 Жыл бұрын
I think doing it 2x a day will tire you out and your muscles need to recover but i wish you the best of luck dont forget to rest!
@r.rrrii8
@r.rrrii8 5 ай бұрын
I’ve been doing this workout for like a week or 2 and I can say I have been seeing major improvement on my body. It’s extremely hard but really effective and ur body will definitely hurt two or three days into the workout but that’s how u know it’s working well. You can do this!
@jisoo_bp2832
@jisoo_bp2832 Жыл бұрын
I try it for the week🥲 Weight : 53kg Height : 155cm Goal : 49-50kg Started : August 4 End : August 11 hope that i tomorrow i will walk Day 1 ✅ Day 2 ✅ Day 3 ❌ Rest Day 4 ✅ Day 5 ✅ Day 6 ❌ Day 7 ✅ I weigh 51kg while I ate everything I wanted🤷 i think that I lost more weight if I was on a diet
@S33662
@S33662 Жыл бұрын
Weight: 50 kg/110 lb Height: 5'0 ft/153 cm I've started to do this workout. Also I've decided that I will only do it on weekdays not on Saturdays and Sundays. I'm writing this here so I'll remember how tiring it was: 2023 DAY 1(Mon,27 feb):✔️ It was so much tiring. Jumping jacks are good. Jumping burpees sucks. Walkouts are fine. Planks are hard af. And core crunch is so relaxing, my favorite one. DAY 2(tue,28 feb):✔️ It was much tiring than yesterday. My body hurts so much rn. Jumping jacks are good till 70, than they hurt. I skipped 5 jumping burpees from each set. Walkouts are good. I skipped a little planks. And core crunches hurt a little today. DAY 3:(wed,1 mar)✔️ I was so encouraged today. I pushed myself to do everything but I did skipped 2 jumping burpees from each set and 3 planks from both sets. But as compared to day 1 and 2 it was not that tiring so I did 70 jumping jacks again in the end. DAY 4(Thu,2 mar):✔️ I can't believe it's been 4 days already. I haven't seen any changes yet. Jumping burpees have gotten a little easy but still tiring, same with planks. DAY 5(Fri,3 mar):❌ I attended a party today so I was very tired. I'm having a stomachache too. Tomorrow is Saturday and I'll try to at least do jumping jacks. DAY 6(sat,4 mar):❌ Couldn't do anything. Had friends over. DAY 7(sun,5 mar):❌ Didn't do anything. Was busy studying for exams. DAY 8(Mon,6 mar):✔️ Jumping jacks became so hard, my stomach hurts doing them. Jumping burpees have gotten so easy, it didn't hurt even a little on first 2 sets. And everything else was fine. DAY 9(tue,7 mar):✔️ Everything has became so much easier now. And about any changes, there are none. Maybe because I'm skipping a lot of days. DAY 10(wed,8mar):❌ I didn't exercise today because it requires a lot of water to do so. And I can't drink water as I'm fasting. DAY 11(Thu,9 mar):✔️ I did it. Aside from some planks, everything is easy. DAY 12(Fri,10 mar):✔️ I just skipped jumping jacks cause my stomach hurt. Also my exams have started. (Sat,sun,11,12 mar): break ❌ DAY 15(Mon,13 mar):❌ Guys I'm busy with my exams. They'll finish on next Friday, 24th March. And the month Ramadan will also start on 23th March, end on 21st or 22nd April. So I'm not sure that I'll be able to do it cuz I'll be fasting.(I'm Muslim). (Tue,9 may): OMG I almost forgot about this .lol I've skipped so many days. But I'll start working on it by Monday hopefully.i really want to lose weight to atleast like 45kg. And I'll again start from DAY1 bcz in these days I think I've gained a lot probably like 4kg or something. DAY 1(Mon,22may): ✔️ I did it! It was so hard. I'll try to do it regularly now. I really want to lose weight. DAY 2(tue,23may):✔️ I skipped some jacks and burpees.
@Ivy.goalweight
@Ivy.goalweight 5 ай бұрын
Honestly is one of my favorite workout thank you for this video it help me a lot in my weight loss journey !!
@Anne09-gg3fq
@Anne09-gg3fq 5 ай бұрын
Hii,may I ask how many weights did u lose?
@Ivy.goalweight
@Ivy.goalweight 5 ай бұрын
@@Anne09-gg3fq heyy ! I haven’t finished losing weight but I remember doing it for a whole week and I lost 1.6kg. I don’t know if it can help you but I share my weight loss on youtube and I give advice (do not feel forced to go see) :)
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