I had to take antibiotics (amoxicilin) for the past 10 days. The doctor prescribed it for a bacterial type bronchitis. Luckily the chest x-ray did not confirm pneumonia but the symptoms were horrible - high fever, fatique, painful cough coughing up blood. Today is my last day on antibiotics, I am feeling better, but I don't feel like running in the coming week. Slow dog walks are enough for now.

Very good and will help many runners.

I can barely do a 5k outside but on a treadmill can easily do a 10k.

Where is the link to print the workouts?

Just now have menstrual cramps. Don't drink coffee, guys, drink tea!🍵

Please don’t eat beans lol

Recover time brother

I am a masters runner and don't play with fate. Running with a flu could be fatal (heart damage) Cold could turn into something dangerous. The immune system gets distracted without rest. Its like overtraining or a strenous long run. Most colds covered by two weeks. Won't loose fitness in this period, could even come out fitter afterward (proper recovery). One or two cold/flu break a year is not something to panic about. Listen to your body.

Dear Mam My son is 8years old i am living in India.I have questions.Can we connect for some advice on running....

Dark dark darkest 🗿

Hello ! I design KZbin thumbnails and would love to create one for your next video to help it stand out. Let me know!

Great video for runner's strenght! 🏃‍♂️🏋👍

I have my 16th marathon coming up in April and after a disastrous result in Chicago I finally decided to incorporate strength training and Yoga into my routine. I will definitely listen to the advices that you gave in that video. Hope to get back to my previous level of performance to go back to Boston at 63 years old. Thank you.

Very helpful video thank you! It does leave me wondering, what about winter months when treadmills are more popular. I use a nortictrac 2450 for example that auto adjusts to Google maps so It feels more like the road then a standard treadmill, but what about super shoes on the treadmill for speed work, would this be helpful or hurt progress? I’ve wondered how would this effect your race day time, would It be significantly slower than those treadmill work outs or comparable (assuming you are using elevation gain/decline) to help match possible inclines on race.

For me running in cold weather is dramatically tougher than running in warm. I'm not a distance runner so I always assumed the difficulty I encountered was attributable to the fact that cold air is dense and heavy. Making it much more difficult on my cardiovascular system.

Push off really?

Great advice , I am sure but who has time to do all the reps of all the exercises? Unreasonable and only likely if athletics are your occupation.

Don’t eat, food gonna dance inside the intestines

I usually follow all these guidelines, but i always have a feeling My Garmin Epix Pro is underestimating my HR, for example I did a 9 minute run (2 min warm up, 5 min intense run, 2 min cool down), and the average HR came 110, max HR 117 ... no way this is true.

The Saturday after thanksgiving I must have twisted wrong. The next day I was in terrible pain. A few days later I went to my doctor. I was told that my iliopsoas was very tight that it was having spasms. As of yesterday the iliopsoas isn’t as tight but still tight but the pain has moved around to the front and my doctor said now I’m having pain in the pubis bone area and down into the groin area.

What run is most important than a recovery run? Is recovery run z1 not 2

So if you start out in lane 5 and start a few meters after the start (the mark) since outer lane is larger distance how do you keep track after lap 1 ? So for more laps? Lap one yes you start at the later mark, up until the start is one 400 meter, fine, then?

For anyone looking to explore more exercises, Heygainz has a great database with plenty of options to keep your workouts fresh.

These are good but the reps are overkill in my experience. I mean it isn’t even realistic in terms of time commitment. Imagine going to a PT and they give you hundreds of sets to do multiple times a day.

Good stuff!! Deserves more views

Adhd here, recently found out at 46, been burned out and overtrained so much through my life. I love the exercise dopamine, and being down in energy actually triggers me. At 46 I learn about adhd and dopamine vs cortisol.... But still can't eem to learn my body's signals, been overtrained 4 times since diagnosed adhd... poster child 😂

What type of idi..t you must be to run indoor with a mask on you face 1.36 ...I understand there was a dangerous virus, but this is too much......

I feel just the opposite! I perform better. I dont overheat. And because cold air packs more Oxygen pr liter i get more Oxygen easyer into my body. My friend feel the same.

great content...would be better without that background blur filter

Love the small dig at Lance

Good

I’ve been running in the cold for over 1 year now ( 2 winter ) interesting facts . THANK YOU

I do sprint workouts every Saturday. This weekend it was 30ish and my speed was lower than usual, about 1 mph on average. It was much harder for me to recover also. I figured it was the high wind but it would also make it colder. Very interesting.

You mentioned 52 degrees is ideal. But what temperature is considered “cold” for the purposes of the studies where you start to see the effects on the body?

Very interesting & useful, thanks.

If my back hurts only in left side, like the QL (with some hip rotation exercises it “crackles” ) and now it hurts when running and a lost all day! … does this move its useful for that?…

Good luck!

😊🙏 Great recommendations for healing & reparing foods after a marathon run or other strenuous exercises! Fresh natural Tomatoes , Aloe Vera cubes , Papayas , Bananas , Black Cherrie juice & Omega-3 are also helpful to reduced inflammation & help healing! Thank You So Much for the helpful suggestions! 😊🙏🌷🌿🍎🍊🌏✌💜🕊

In all honesty this is a progressive injury that will only get worse over time. You need surgery to actually fix it. Excercises and bandaids, even with surgery you will never be the same runner you were before. This is honestly one of the worst injuries you could have as a runner as tendons never heal unlike bones or muscles

I might share my experience regarding using running shoes.Buy 3 pairs. One for training(long runs) One for tempo(speed training), with or without carbon plate(or similar), with almost the same specs and fitment of your race day shoe Lastly, one for race day only

Best workout to try super shoes on is Tempo workout day.

Just back from a 9k run, I jogged the first 7k and the HR was 135-140, then I ran as fast as I could for the eighth k and it went down to 125 ! Work that one out ! 🤣🤣 Garmin 245

Running in super shoes just on race day violates the principle of don't do anything new on race day. I got runner's toe after using alpha fly for a marathon race when I'd been using conventional shoes for training. n=1 so I don't know if it was just bad luck or because I'd changed shoe type for race.

ok i didn't evne warm up for my race makes sense

300 reps a day? It is not realistic.

I put my headlight around my belly. Works fine with me.

I just started my running journey and have been eating oatmeal everyday for breakfast befor my run, along with penut butter and Bananas. Good to know I did something right!

Going here because feeling bad with my heart after increasing training volume

Thank you for posting this call with Coach Michael. If I can offer a production critique, the looped background music or its level throughout the entire video is a bit distracting from the conversation.

I can't click on the link but I'll look for it. Thank you for the video it looks interesting and well researched.