Dropping the hex bar , missing out

Hi, thanks for this. I'd like to try this out to strengthen my legs and hopefully prevent the chilled pain I'm getting. Do you recommend practising these on the days I don't run?

Hey, how many sets are you doing and how many times per week would you recommend doing these exercises. Thanks

I tore a muscle in my calf and I used a remedy called Tao pain relief Absolutely incredible stuff

You have no idea how much I've been working on my ankles, calves, shins and hips strength for the last 2 years and still, every time I do speed intervals, I get the posterior tibialis muscle pain again. I take a Ca/vitamin D supplement my doctor gave me, I use massage, ice, compression and even tried dry needling with my PT. I just want to be able to hit the 4 hour finishing time on my marathon. :(

No ice or heat?

Just read the title but hell yeah it does, gives you a boost or "second wind" passing 2.0~2.5 miles and beyond once your muscles are warm and the blood is flowing! Just stay properly hydrated beforehand take 5 grams an hour or more before you run. Maybe an espresso shot 30 minutes or a pre-workout with caffeine before. You will also still have energy after a long run once you cool down. I have been experimenting on a 4.26 mile course haven't done longer runs yet. The thing with creatine, hydration is important you have to drink more water than you are used to because your muscle tissue starts to retain more water.

My physiotherapist also mentioned that the muscles are connected all the way up in my back and that my tight hips and lower back issues could be very much connected with my continuous problems with calf strains. So, wouldn't the 3rd part of avoiding calf injuries be to have to hip and hamstring flexibility?

your 200, 600, 1000, 5000 is incorrect.. The 200 is ran completely in lanes and has staggered lines for each lane to compensate for the bend. The others all break from start into lane one, unless there are more than 8 runners in which case they should go for a staggered curve with a break after 100m

were is the link to the calf strain treatment plan

Most I’ve ran is 19 miles and that’s only on some 200g caffeine C4 pre, is this runners gel considered cheating you can’t run it without it ?

CAT FOOD.

I have severe supination issue on my right foot when I run, so the front right side of that right foot wears down much sooner than the other parts of the shoe and the left shoe. Its such a pain, because it develops very quickly. I have dealt with it by using some shoe goo and applying some of it to that right side to try and build it up again. I've had some success helping my running shoes last longer doing this. Have you ever tried it?

My VO2 max, I got a fitness age of a 42 year old, im in my late 30's, I can do 5k in 25minutes, I can run 10miles without walking or stopping, I run regular- but even though I feel healthy, i was into bodybuilding for years and i weighed 120kg, ive trimmed down to 98kg now- Garmin doenst like my weight regardless of how often i run lol

Such great content, it answered a lot of questions that I had in mind :) ty!

Excellent explanation. Thanks!

Y ?

Get to the point man! what a waste of time!

🙄 'Promo sm'

Actually, the mind can convert the content of sensed visual objects and movement into intelligible explanations. Plyometric extension elongates the body to reposition the center of mass in the desired direction, then springing recoil or contraction of the body around the new location of the center of mass makes efficient motion in a forward and vertical trajectory of the body. Running is forward vector jumping, then airtime to next foot strike. Jumping is not "pushing on the ground." Jumping is rapid extension of one leg and arm down and rear at the same time as other leg and arm drive up and forward, propelling the center of mass up and forward in its parabolic motion. Be aware of your body doing the knee drives, and your ground foot will, on its own, match the needed effort to "fly". The knee drive is easier for your awareness to notice and critique than the pushing foot's motion. Your body is good at doing its own re-adjusting of all components of jumping to make its motion please your desires for the one component of knee drive.

Been looking for downhill running information.

Currently dealing with calf strains on both legs. I can't walk and am on crutches 😢 thanks for this.

4:07 What is this running form 😭😭😭

💯

Now imagine I am taking antibiotics for 3 years 3 times a week!)😂😂😂😂

Prefer uphill

I get it for the benefits in the gym, cross-training and injury prevention. But I think the cons outweigh the pros with creatine for endurance athletes who are not professional and just normal duds with a normal body weight and a normal % of body fat and a normal volume of training. To me the glycogen effect is more of a con than a pro. If creatine = more glycogen, or glycogen being replenished faster in the body, then we have more weight (each gram of glycogen stored in your body is bound to 3 or 4 grams of water). I am personally not looking at replenishing my glycogen when I am training but rather becoming more fat-adapted or metabolic efficient (teaching my body to survive with less glycogen/sugar). I'd rather feed on fat for fuel (rather than having to eat all those gels and sugars to survive a long run), to keep a low body fat % in training, avoid injuries and avoid bonking on my long runs when my stored glycogen is depleted (which always happens because the capacity of your body to store muscle and liver glycogen is approximately 1,800 to 2,000 calories worth of energy, or enough fuel for 90 of continuous activity). I suggest this read on "Carbohydrate Periodisation or how to Train Low, Race High" -> www.idealnutrition.com.au/train-low/#:~:text=The%20concept%20of%20train%20low,metabolic%20adaptations%20of%20skeletal%20muscle

I cut carbs, drink alot of water, go to the restroom regularly, and eat only 1000 and i fast why am i still gaining weight

wrt posture, i always had a curved-in middle back. people refer to it as swayback (thought the technical and medical term version is actually the opposite.) aka "anterior pelvic tilt". which ends up being weak abs and too much strain on the spinal erectae. so, core muscle exercise can help adjust this, especially ab focused exercises that hit the whole front and side torso. (not situps, as they will bother the back. PLANKS instead.) currently i'm working on all of this and will see how it affects running in a month or two. (i've always wanted to run but can't even sustain a jog without the brutal pain. since childhood. and it's within like 1 minute sometimes. brutal fast.) great vid. idk why it doesn't have more views or comments. it was pretty to the point and not a lot of faffing about.

2:43 whaaat? horseback riders? i never got it doing that. but like 1m into running, always. on the left side.

This was a great video for me! I was a 300 meter hurdler in the 1980s and now getting back into running in my 50s.

I only have tingling in this area, but very regular. No doctor could help me so far. I never had any pain but the feeling of numbness in my foot makes me think there's nerve compression going on. Do you have any idea what I could try to make this better?

she is not running "slow"

What is the mechanism for alleviation of ITB friction if fascia cannot be stretched?

I ran an untrained marathon yesterday. I've never done more than 10 miles before, and I managed to complete the run in 4hrs.40mins However, now I can't walk 😂😂

Great video thanks

This is gold! You nailed how the body position deteriorates throughout a marathon. I feel like you’ve done this video specifically for myself 😂. Will keep an eye on the posture specifically on my long runs.

To improve your VO2 Max, do one of the top rated things to improve it... the Norwegian 4x4.

Excellent weight lifting bar. First time I see something like this.

Informative and helpful video! Thank you so much! God bless and good luck!

I'm flat footed as well and it's been bothering my right lower leg and my left leg doesn't bother me at all what can I do because I'm trying to prepare myself for the military 🤦🏾‍♂️

Where is the link to the video on Illiopsoas injury? I'm pretty sure that's what I've got. If you mention a resource in the video you should have a link to it somewhere.

Helpful but pronunciation? Palpitation vs palpation. Gas-t-rock

The book was a wake up call for me after 40 years of running I’m still at it but I take lots of rest days and incorporate walking into most of my runs

Lift to avoid bone injuries like stress fracture. Resistance training builds up bone density.

Really good tips...time and focus is precious. Tks

The flashing graph thingie had me turning this off

So much information. Thank you

oh goooood thank you!

Could you talk a little faster please, the world is chomping at the bit to move on to other things, and you tube only has so-much cloud space left.......................