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@maricica1260 23 сағат бұрын
O just use my mounth when i feel that i need more air
@Lunima667 23 сағат бұрын
thanks a lot, I've been walking regularly and slowly got myself into working out as well, now I want to incorporate running as well. My ankles seem to go numb band my breath is heavy, but I am working on it slowly!
@TheRunExperience 23 сағат бұрын
Good work
@Larryzach-yt4zj Күн бұрын
i like to apply everything you said. also when it gets tough i imagine myself boxing with an opponent and remind myself to dig deep! my mind needs to be pushed passed its threshold
@tribussportsalutsupport6091 Күн бұрын
seems like an anit Keto Video ...
@renukabalasubramaniam2920 Күн бұрын
Gosh I really feel unfit watching these paces .. my mile’s average pace is 14-15 mins😂 let me try this with maybe a 12 min goal to start with
@eldante4139 Күн бұрын
I’ve done this without knowing that it’s a real thing. I have done 3-2-1-2-1 running splits twice in last two days with 1km walk between each running set. Means I walk 4km and run 9km. I know it will allow me to build up my stamina without over pushing myself and reduces the risk of injuries. I intend to increase running distances and drop to 0.5k walk between each running set in future once I’ve upped my fitness.
@nicholassmith831 2 күн бұрын
10 seconds for me 😫 was a fit cyclist until 6 months when I collapsed on my bike and now I struggle to breath
@LambertoNigro 2 күн бұрын
I've been ice bathing/showering for years, six years actually, then I suddenly stopped. No idea why, but I can say I discovered I was doing it for self motivation mainly. It is indeed something you want to do to get a strong kick, boost your positivity and enhance your tolerance. I've heard it was good for recovering your muscles post-training, but maybe I've noticed a bit of stiffness though... I'll try to start again and follow your leads 😅 let's see if I'm still capable! 🥶 Thank you for sharing your experience
@TheRunExperience 2 күн бұрын
Thank you for watching and taking the time to share your experience! Let me know if you start again! It’s funny because I had a similar experience in 2023. I did it every day for 3 months and just stopped and don’t recall why. Good luck!
@yesroh 2 күн бұрын
I save the plastic bags from the grocery to use to stay dry before the race starts. It's light, you can remove it and toss it to a volunteer once you warm up about a mile into the race.
@yesroh 2 күн бұрын
What about rubbing Vaseline on exposed parts in the cold rain?
@yesroh 2 күн бұрын
Cycling has a lot of great rain solutions. I mostly bring out my bicycling clothing when I run in the rain. Cyclists deal with much harsher conditions.
@yesroh 2 күн бұрын
A black hat isn't very visible. I bought a neon-green hat for running. I use it in a regional marathon because a lot of the race goes very close to traffic, and if one runs away from traffic, there's a slant to the road that causes a lot of stress on the legs. So I dress in bright clothes and run closer to traffic.
@AwesomeGamer17. 2 күн бұрын
*What if you got asthma tho* 😭
@umagunasekera3109 2 күн бұрын
Can you do an extension of this video showing how you would transition the 100ups into a run or use it when running naturally?
@TheRunExperience Күн бұрын
You can use this as a knee up drill before a run to prime the right patterns of movement or think about the components of this drill in the middle of a run when form is failing eg upright, arm swing, lift feet. Thanks for suggestion
@umagunasekera3109 Күн бұрын
Thank you!! 😊
@tonyp6631 2 күн бұрын
Been thinking of doing ice baths again. Thanx for selling me on it coach. I miss the high and the morning wake up
@TheRunExperience 2 күн бұрын
You are welcome! It’s been a while for me too! I miss the high too. So great for setting the tone for the day. Good luck!
@bones642 2 күн бұрын
Brent Pella did a funny video about this last year, his ‘watches AHube one time’ video. Personally I just do a cold shower. Simple, easy. And I don’t particularly respect the Hubes after finding out about his double life. I’d respect him if it was an open marriage, but it wasn’t. Just straight up thinking women were second class seducing them without giving them the truth of his other relationships. (imo) I don’t like that type of dude bro who just uses women and wastes their time.
@TheRunExperience 2 күн бұрын
Hey Brent! Thank you for watching! I’ll check out that funny video! Can’t wait! I didn’t hear that about A. Hube yet! Tough call because knowing that about a person changes how we see them. I do respect the science tho.
@nissanslut7870 2 күн бұрын
My nose burns bad when I use my nose? Any tips? (I don’t have a dryness issue)
@TheRunExperience 2 күн бұрын
Burning sensations in the nostrils when breathing in through the nose can have several possible causes, including: 1. Dry air: Breathing in dry air, especially in environments with low humidity, can irritate the nasal passages and cause a burning sensation. This is more common in the winter when indoor heating can dry out the air. 2. Allergies: Allergies to pollen, dust, pet dander, or other allergens can cause inflammation in the nasal passages, leading to a burning sensation when breathing in through the nose. 3. Irritants: Exposure to irritants such as strong odors, smoke, fumes, or chemicals can irritate the sensitive lining of the nasal passages and cause a burning sensation. 4. Sinusitis: Inflammation of the sinuses, known as sinusitis, can cause symptoms such as nasal congestion, pain, and a burning sensation in the nose. 5. Respiratory infections: Infections such as the common cold or the flu can cause inflammation in the nasal passages and lead to a burning sensation when breathing in through the nose. If you are experiencing persistent or severe burning sensations in your nostrils when breathing in through your nose, it is advisable to consult a healthcare provider for a proper evaluation and treatment.
@davidhallet9269 3 күн бұрын
Get to it sooner. 🙂
@TheRealTomahawk 3 күн бұрын
I’ve never seen them before. I have gotten a glimpse of pictures of people eating them while running, but never really thought much of it.
@IvyPerez_DreamBuilder 3 күн бұрын
So awesome!!!
@amraa23 3 күн бұрын
Thank you bro. Really inspirational. I'm 38 and a coach potato. I have a dream to finish a full marathon. I'm gonna head out now :)
@lowendpcgaming9080 3 күн бұрын
We used Rack Sack for 3 months with combat boots on and it greatly improved our speed when we took them off, although not sure about the health cons.
@jezlevett 3 күн бұрын
One of my big toes is damaged at the ip joint permanently but I can get 20deg from it. Will this be a problem?
@TheRunExperience 2 күн бұрын
The body can adapt to make up for dysfunction
@elcidgaming 3 күн бұрын
Funny since I don't have shin trouble sprinting. But whenever I start jogging it becomes quite sore. I think its my form
@xiaoyu-bg1yn 3 күн бұрын
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@TheRunExperience 3 күн бұрын
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@DominicanJeff. 3 күн бұрын
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@radhasreedhar4381 3 күн бұрын
wow... i notice i am doing almost everything wrong!! will try these.
@acasillas412 4 күн бұрын
What am i doing wronggggg ... the inside my knees the Medial Muscle (googled it) i. Am. I . Pain. 2 solid days i cant bend walk move . Day 3 its bearly there i walk my dog a good 20 minutes and the soreness comes back . Please help
@99cya 4 күн бұрын
i used rwr on a hill i usually run up. 3-4 of the most demanding sections (very short ones) i walked. rest running. i was up the hill in no time at all and less exhausted.
@larryphotography 4 күн бұрын
This video saved my running! I've been suffering from knee pain that only starts a good few minutes into my run, but stopped me from running for more than five minutes before the pain was too much. Now I massage my quads and calves for a few minutes before I run, use the percussion massage gun, a few dynamic stretches and I'm good to go! Thank you!
@stephanebeaudoin4703 4 күн бұрын
Ahaha you didnt explain it at all😂
@ericthebest463 5 күн бұрын
What is the highest weight i should do the lunges?
@andyhello23 5 күн бұрын
First thing you have to do is strengthen your stomach muscles, if you have no middle body strength in terms of muscles, you just cannot run Thats what you need to work on Most runners naturally have strong inner core muscles, and people who are over weight do not These people cannot run, as they lack this inner strength, and thats what you need to work on. ie muscles in the centre of your body. Being over weight you lose the strength of the muscles in that part of your body Its why over weight people cannot run, or do jogging, they have no inner middle body strength.
@TheDuckkkkkk 5 күн бұрын
As a xc runner trying to get back into running after recovering from a broken leg. This is great
@URFAV_SWIFTIE1989 6 күн бұрын
How do I increase speed my idol is sha Carri Richardson
@TheRunExperience 6 күн бұрын
She is awesome! Put more strides and speed work into your runs plus look at Plyometrics to help build explosive power. Here is an earlier vid we did Enhance Your Running Performance With The Power of Plyometrics kzbin.info/www/bejne/lX-venuPrL-Jnsk
@IceWataJ3 6 күн бұрын
It really sucks when you’re not tired & have plenty gas left in the tank but those shins are on fire!!
@tobiasisrael3758 6 күн бұрын
Him teaching breathing control while breathing through his mouth. Smh
@RahasawRoy 7 күн бұрын
how much calorie burn it?
@mattwoodywoodRT 7 күн бұрын
Great tip!👏
@jaehongjun842 7 күн бұрын
Whoever’s reading this, give me some advice. I can run 3-8 miles from 8 minute pace to 10 minute pace and it feels the same. I can’t do “conversational pace,” because I keep running at 160 cadence no matter what. I dont get what I’m doing wrong and it’s getting very upsetting. I run run run run run, but I can’t get any better. My 1 mile pace tops out at 8 minutes even tho I can keep that pace for 5-8 miles. What’s going on with me? Am I holding back? Is it mental? Is it form? Is it muscular?
@Exhalesior 7 күн бұрын
This is amazing! Great info - super useful, thank you!
@TheRunExperience 7 күн бұрын
Thanks for feedback
@reddre453 7 күн бұрын
Dude I can do it for 20 sec not 10 min
@TheRunExperience 7 күн бұрын
Start there and progress as able
@normahutchings6931 8 күн бұрын
Me
@ItsOttis 8 күн бұрын
Yeah but who the hell is running on their toes like that? My calves still hurt and I'm a heel striker
@milkhoney859 8 күн бұрын
I love this run. I do it alot. I was wondering how many calories do you think it burns? x Thanks. Also- what would be the next video up from this?
@ianwarner1429 8 күн бұрын
I do 1 minute of high step toe bouncing in the first kilometre as a stretch warmup and then blast off!
@TJDW 8 күн бұрын
I was walking on a lawn, and didn’t see a hole in the ground, I stepped with enough force to twist my ankle and collapse on the ground, I had to crawl onto someone’s porch, because I couldn’t walk properly.
@mrcomet8991 9 күн бұрын
Devastating plantar fascial rupture on my first marathon, made it 18 miles and I’ve been out on injury for 3 months now after running damn near every day for a year straight. I hope I can find some success with your advice. Thank you.
@MarcBrouwer1 9 күн бұрын
Great info! Thank you so much :)
@hannah_slays123 9 күн бұрын
For me, the biggest problem is the thought of having to do it. I'm not that athletic so im scared... our school makes us do it like twice. Today is the 12-min mile... so basically has to be more than a mile.. help!
@piaruns7928 9 күн бұрын
Your car is better equipped than our home gym 😂😂😂👍