Both my knees started hurting like crazy simultaneously about a month and a half ago…

It's almost like swimming...for me every paddle or everytime my arm goes up 3x..1 2 3 Head out -breath...1 2 3 Head in Breath out..Small breaths..For me Preferably..Some 4 or 5💘😂♨️

Man I got this shit rn and I’m telling I’m walking like a zombie rn 😭

Was able to hold it for 30sec Barely 😅

Bonking means something totally different where I'm from

We should be running toe heel to correctly align with our anatomy so why add more cushion when our ankle is designed as a cushion for our body already. I csn guarantee you everybody who wears these shoes heel strike every single time. Learn how to run and maybe you wont have these issues. And there are a lot of overweight people claiming these help. Yeah no shit. How about loosing some weight too 😂 hilarious! People want everything fixed for them

Wow this wasn't easy for me, and there was a lot of popping. If I keep it up I'm sure my ankles will be stronger and looser!

me bc i have the acft in feb and im so bad at running

Great tip, thanks a million

thanks a lot

yap god

Fight Milk!

OHG it's MACK!

What is Grandpa doing with the rings in the back at 4:25?

If I am doing rehab exercises, how much time it takes to get back to normal running routine

Gang

I've been doing this for a few months and it is absolutely making my running so much easier . Thanks so much

2025 anyone ❤❤❤

I see some young girls and boys run on the treadmill non stop for 30 mins or even more. I could only walk at 5.0kmp incline for an hour. Running continously just for 5 mins after that I go out of breath and my calf and knee aches.

This video hit home with me. I’m 70 and have been running for almost 30 years. I’ve never had issues either Shin Splints. Just doing these have made my Shin feel better. Thanks so much👍🏻

Thank you!

Loving all these feral christmas trees in the background.

If I understand you correctly, your advise is to run until you start feeling bad and then take some calories. Why not to take calories before you start feeling bad? Why not to take some calories every 30..40 minutes from the beginning of the long run and entirely prevent the problem?

You rock Dan, great to have another video from you and in beautiful scenery. Cheers!

I bonked hard at the 4 hour mark on a mountain climb with young guys who were way faster then me. They gave me gels and got me thru the next 3 hours it was bad!

Sometimes I get too warm and can't take in my calories. BONK. Sometimes I'm running too hard and don't take the time to eat. BONK. Sometimes I even eat too much too early and then make myself nauseous.. a little later.. BONK. Death march.

Run through an area with public fruit trees - mulberries, raspberries, etc., provide extra carbs.

One marathon I bonked at 14, another 19, last year 21. I need more science behind why my friggin body does it inconsistently.

I’m the first commenter. Yippee…I won something!

Love the sunset behind :D

Thanks

Great video, thank you. How long should you typically do ABC drills for (after an easy run). Thanks

How long should it take you to run 3 miles?

Music would be perfect specially for the longer runs

This video was mos bef*k man (Cape Town lingo) thank you man. I'm gonna do the exercises you mentioned. Thank you!!!!

i got them a month after i turned 17. Im turning 18 in 3 months and they are still here

Thanks

Good explanation. Mine came from increase speed and older shoes. Recovery is slow

Can’t y’all get sick from running in the cold?

Nah I had shin splits today and I tuffed it out I got mad took it personal and sprinted the whole mile with 2 breaks only

I have pain on top inner edge of right patella .. this is not covered in the video ..

I ran so much as a youngster that my leg bones are super hardened. I haven’t had shin splints since I was 17

I plan on bringing some dude wipes. Everyone tells me I am going to be OK but I am terrified. My longest run has been 21 miles. This was an impromptu decision.

Motivation isn’t the problem for me it’s breathing in the cold air

Is this normal at 13 😭

Yes very helpful video I’m currently working on cadence so this will be a big help

Amazing! These exercises helped with a whole bunch of ailments down my right side. Plantar fasciitis, kneed stiffness, and hip pain were reduced or went away. I’m back to running with the help of these exercises. As an FYI, I used these as standalone exercises and a smaller set as part of activation before a run.

Love these! Thank you!

Walked for 2 hours and 27 mins the other day in -11 degree weather and it wasn’t that bad. I feel like it’s easier to run/walk long distances in cold weather because you’re not becoming dehydrated.

wtf i do twenty minutes of incline walking on the treadmill and this is where I am!!!!!!!!!!!