Run Stronger, Run Faster | The Power of Greasing the Groove Workouts

[@andyclemmer7994]

Thank you for this information. I have been randomly doing this type of exercises throughout my work day and was wondering if they would benefit me any. I know they at least made me feel better mentally and they helped get me out of the funk of just sitting at my desk all day. This was very helpful.

[@TheRunExperience]

Thanks for feedback

[@50Something]

I was JUST wondering how I could incorporate some quick chest/core and leg exercises without injuring myself. This sounds perfect. Thanks 👍

[@TheRunExperience]

Our pleasure. Let us know know how you find it

[@Kitasews]

Great ideas for busy schedules! Just started doing this and have been able to get more strength training done this way. I really like the training schedule example you shared in the video will try switching it up in six weeks🙌

[@TheRunExperience]

Let us know how it goes

[@freddyheynssens1950]

Very good video. Thank you I appreciate you. God bless you richly. Greetings from Toronto Canada

[@TheRunExperience]

Thanks for your feedback

[@trickshot-ideas-in-comments]

first comment!

[@TheRunExperience]

Thanks!