Low Impact Fit

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@nikevabrown6614 Ай бұрын

Thank you for this info. I’m incorporating these immediately! I know I have weakness in my right side and I believe it has to do with my foot, ankle and knee.

@janellethomas4012 Ай бұрын

Nice Alexa, I have had my barrel for a few months now and I was finally able to use it. Thank you, my back and spine needed this.

@mrs.tashamack Ай бұрын

Nice! 😊 you make it look so easy 🥰

@viviank7961 Ай бұрын

Do you recommend the firm density or standard density for the spine corrector?

@monf2650 2 ай бұрын

Injured my wrist doing bear plank...was looking for something like this ❤❤❤

@trevabutler9731 2 ай бұрын

Thank you so….much!!!

@PreciousPuff 4 ай бұрын

Please post more full-class videos on KZbin 🙏🏾❤

@mwaller5250 6 ай бұрын

I can't wait to be able to do this as effortlessly as you do.

@mwaller5250 6 ай бұрын

This is not easy at all but i will keep practicing ❤

@mwaller5250 6 ай бұрын

Yayyy love this.

@nicolettepienaar2152 6 ай бұрын

Wow so good! Thank you

@slaydu6719 6 ай бұрын

I love this video so much

@tanyadoeshairllc 7 ай бұрын

Ewwww.... don't use "filtered" water... only use Artesian Water! Filtered water has chemicals in it!

@amnonshulman7216 7 ай бұрын

In her spare time, she takes to social media to deny the atrocities of the 10/7 massacre in Israel, rant about “Zionist propaganda”, and falsely claim Israel created Hamas.

@Moonbae0323 7 ай бұрын

A French press works wonders for this!

@MyJg23 7 ай бұрын

What’s the powder? Looks delicious

@itotiani5607 8 ай бұрын

❤❤❤❤

@ashleigh6192 8 ай бұрын

Thanks so much for this video. My carpal tunnel has been terrible lately and I haven’t been able to do my regular yoga practice. It was nice to be on the mat again.

@JocelynJocelyn 9 ай бұрын

Extremely useful thank you ! 🙏🏽

@tootstoyou1 9 ай бұрын

If it’s fresh it peels easily using a teaspoon. I chomp on it raw. I don’t have a George to do the heavy lifting. lol. BUT it does make ya feel good and it’s tasty…. After you get used to it

@dionbridger5944 10 ай бұрын

I literally use this as workout fuel. I also add 2 pinches of salt to make it isotonic.

@lynnchasan6339 10 ай бұрын

Lovely work out - I would love more wrist free classes - thank you for great instruction

@LovettbalngoodsLLC 10 ай бұрын

Where do you buy the streams ?

@LovettbalngoodsLLC 10 ай бұрын

So you don’t have to peel it

@iloveyou8918 10 ай бұрын

No you don’t have too, many people tend to peel their fruits and vegetables they do not realize that majority of the benefit are normally on the skin, blend the entire ginger after washing then strain to separate the pieces of skin and juice, it helps release all the skin benefits into the juice and you strain it so you don’t have to feel those chunks in the juice 😊

@zacharysherry2910 7 ай бұрын

Get dirty

@PerfectlyIimperfect1 11 ай бұрын

please be aware that Chinese ginger has poisons with it associated

@xlolx54 11 ай бұрын

Thank you so much for this! I’ve just recently suffered a hand injury and was hoping that it wouldn’t offset my routine. This will surely get me through the process!

@guzelesecegim Жыл бұрын

Thank you for the review! Are you going to make review for the mat too? I'm debating among Contrology, Gratz and Legacy. My studio have Gratz high mat and Legacy foldable mat and still debating. I'm planning to buy apparatuses like Reformer, Pedipole from Contrology, Cadilac and wunda chair from Gratz, mat and spine corrector maybe from Legacy... and during my research I found your channel! Thank you for the review again!

@guzelesecegim Жыл бұрын

also.. I was wondering what your shippin cost was? I live in HAwaii now so I know it's very expensive but I was curious if it would be the same for mainland since it's coming from Turkey... Hope I can hear from you! thanks:)

@LowImpactFit Жыл бұрын

Yes, I will hopefully make one for the mat. I can’t compare to the legacy because I have not used that mat before. I really like the Contrology though and have no regrets buying it. It comes much faster than Gratz. Especially if you are in Hawaii. I love my legacy spine corrector. Contrology is in the process of making a spine corrector as well so it might be worth waiting to see what that will be like.

@chrispartrich4755 8 ай бұрын

We just bought the Legacy folding mat and the Legacy Spine Corrector and love them both. Do not notice any difference between Legacy and Gratz mat. Have used both but have not done a side-by-side comparison. Shipping to SC for these items was $500, making these $271 more than if we'd ordered Gratz, but getting them in 3-weeks instead of 40-weeks was well worth it to us. @guzelesecegim please find a way to review the Legacy reformer. Our next purchase is going to be a classical reformer but I cannot find any reviews for the Legacy and don't want to gamble on it. We've used Gratz and Contrology reformers and like both, buy Contrology cost more and Gratz is 40-weeks out.

@pawpaw4ify Жыл бұрын

Can you link the mat you are using? Nice thickness of the mat and exactly what I am looking for :)

@gingerkip9268 Жыл бұрын

NOOOO MY FELLOW GINGERS 😢😢😢

@sabajafri2714 Жыл бұрын

Hey can anyone tell me plz what d best time to consume it

@naturalrealist2229 11 ай бұрын

Anytime

@Allison-yy3vp Жыл бұрын

I really appreciate your grounding presence :) thank you for this resource!

@brookekamps7794 Жыл бұрын

How does it stay fresh in the fridge?? A week?

@denacho69 Жыл бұрын

way too fast and not enough direction for a Beginner flow.

@LowImpactFit Жыл бұрын

This was definitely not a beginner flow. The description indicates that it’s a fast paced intermediate flow.

@rachelteske Жыл бұрын

First time in your lesson. Broke my wrist. Thanks for reminding me to help strengthen other areas while I heal.

@DawnAnderson-w2p Жыл бұрын

Thank you so pleased to finally find something that doesn’t require me on all fours etc as my wrists can’t go to 90 degrees and have cts in both so this was fab I’ll keep doing it! Thanks

@nakiavasey8146 Жыл бұрын

Love this!❤

@Quyt-hn1dq Жыл бұрын

Scoop the core is the hardest part but I'm learning. Love the series.

@Quyt-hn1dq Жыл бұрын

I first try this today, didn't think my body was that stiff. Thank you for inspiring me. Will keep up with the series.

@paulah.mandell7694 Жыл бұрын

Love your videos❣️🙏🏽

@LowImpactFit Жыл бұрын

So glad you are enjoying the work 😊

@AricaAngelo Жыл бұрын

Super helpful, loved the wrist free, thank you!!

@noirprncess Жыл бұрын

This is a great night time routine.

@LowImpactFit Жыл бұрын

It really is!

@ggabtheBlessedOne Жыл бұрын

Takes the pain away!

@sydneyvo.mp3 Жыл бұрын

Trying this! Also… Would love the details on those leggings, so stylish!

@daynelcollins5208 Жыл бұрын

Tell which parts of the body it works please

@LowImpactFit Жыл бұрын

This works extension of the spine, the core and muscles of the legs. Your whole body has to work together on this one. This is exercise number 16 in the sequence. Don’t go into it cold make sure you do all the others that come before this one so your body is warm.