2 ай бұрын
Пікірлер
@PrashantKumar-gh2no Күн бұрын
Thanks a lot for this most valuable information 🙏❤🎉
@Fitpage Күн бұрын
Thank you for watching
@shivamagrahari435 Күн бұрын
So beautifully told❤❤❤
@Fitpage Күн бұрын
Thank you
@shivamagrahari435 Күн бұрын
👌👌👌
@nikhilupadhyay7808 Күн бұрын
Outstanding video, Mr. Singh! Big ups❤❤
@Fitpage Күн бұрын
Thank you very much. Lets get our moms fit.
@RohitBurnwal-gy8kr Күн бұрын
Thank you for making this video ❤
@Fitpage Күн бұрын
Mummy ka check up karao❤
@riteshweb Күн бұрын
Well Explained 🔥
@Fitpage Күн бұрын
Thanks dost
@amanbarnwal4435 6 күн бұрын
Itne informative videos k liye bahut bahut dhanyawad but yahi to vidambana h ki itne impactful videos pe itne Kam views aate h but you are a legend and provides best contents to grow Indians health power and consciousness please keep making your videos I will fully support you 💖💖💖💖💖. भारत के नवसृजन के लिए आपके द्वारा किया गया अदभुत प्रयास अतिमहत्वपूर्ण व सराहनीय कार्य है। बहुत बहुत धन्यवाद! हिंदी में इतना बढ़िया कंटेंट प्रोवाइड करने के लिए।
@sostisen8384 17 күн бұрын
सहज सरल और बहुत ही बढ़िया वार्तालाप ।
@newsongs6107 23 күн бұрын
Sir rest heart rate1 80 and age 18 to sir vo2 max 38.63 aa raha he 😢😢😢
@apsinghsingh810 Ай бұрын
I hve not practice of hill running and my HM time is 1:40 on plane.... Can i finish in sub 2
@Fitpage Ай бұрын
You will want to go up slower and then keep energy to pace up while coming downhill. You should aim to finish well within 2hrs if you pace well.
@vg_codmyt6914 Ай бұрын
Hello vikas sir, main 30 day weight loss challenge me enroll Kiya hai, par galti se Hindi audio ki jagah English audio me enroll ho gaya hai, isliye ab me English audio kaise change karu
@EnduranceTrainingVlogs Ай бұрын
👏👏👏
@devkanyal9558 Ай бұрын
Man da aaap kab aaoge dharchula ek bar apse milna hai apko dekh kr hme bhi motivation milti hai
@vivekjainlps Ай бұрын
Hi Vikas! What shall be type of run for 400m (5K speed or 10K speed etc.) lap during 3rd type Max HR assessment?
@Fitpage Ай бұрын
It will be an all out effort, faster than 5K as well.
@sanderoxopsono9468 2 ай бұрын
Great video!
@yugagrawal3892 2 ай бұрын
I like
@shivangth6450 2 ай бұрын
I was breathing wrong today on my 1st run. I took more air inside but exhaled less. I felt pain in my chest after running. But this video helped thanks
@Fitpage Ай бұрын
Glad it was helpful!
@runningwoman7207 2 ай бұрын
I’m running Boston 2024, in just 5 weeks & I wanna thank you for this wonderful information 💙🦄💛🏃♀️🏃♀️🏃♀️
@Fitpage Ай бұрын
Glad it was helpful! Good luck with your race!:)
@Irongirlnadia 2 ай бұрын
Thank you for having me as a guest. It was an honor to have this conversation.
@Fitpage Ай бұрын
Thank you for being there on the podcast early on, Nadia! The conversation with you remains special, as it was one of the first of many!:))
@mfkhan127 2 ай бұрын
Good and concise 👍
@Fitpage Ай бұрын
Thanks! 👍
@Fitpage 2 ай бұрын
How did TUM go for you and did you all find the race strategy helpful?
@tasveersingh2727 2 ай бұрын
Good 👍
@BalajiSutwane-du6ck 2 ай бұрын
How to find plan in fitpage app? I am trying but unable to find for tata ultra 50KM. Please help if anyone sees this
@Fitpage 2 ай бұрын
Please go to home page, go to calculators, race paces and you will find TUM under National races. Just put your goal and it will give you km wise paces
@LivingInBliss_Arti 2 ай бұрын
I did TUM 50k three times, never realized we had to do so much planning...
@Fitpage Ай бұрын
Haha, it turned out to be helpful to many of the first-timers, but then you're one of a kind we guess;)
@riten8755 2 ай бұрын
Time, place quickly tell i got no info after registration
@Fitflyseema 2 ай бұрын
Thank you Vikas Sir for great guidance. This is My first 35 Km. & After this video I much confident that I will enjoy My Race & Will definitely cross finish line❤ thank you 😊😊😊
@Fitpage 2 ай бұрын
Enjoy and enjoy😍
@shawncutinha4011 2 ай бұрын
This is an amaz6 analysis of the route! Thank you and appreciate! You are doing wonderful things for the running community! Cheers!
@Fitpage 2 ай бұрын
Thank you and do well in the race. Good luck!
@fitwithruhi983 2 ай бұрын
Thank u for this info, it will help us
@Fitpage 2 ай бұрын
Good luck with the run
@gmathavale 2 ай бұрын
Thanks for a detailed valuable inputs .
@Fitpage 2 ай бұрын
Good luck
@11081982SAU 2 ай бұрын
Awesome, thanks a lot
@Fitpage 2 ай бұрын
Glad it helped!
@yogeshsatoskar4400 2 ай бұрын
Awesome video dear. This time is my first time for 50 km. You video surely gave some very good tips.
@Fitpage 2 ай бұрын
All the best
@ramadhinrane4610 2 ай бұрын
Thanks for this...quite helpful
@Fitpage 2 ай бұрын
Glad it was helpful!
@user-ym5iv5rr6z 2 ай бұрын
Thank you so much Vikash!!
@learnwithvikas5421 2 ай бұрын
you are very welcome
@kavithasapalya4697 2 ай бұрын
Much needed analysis. Thank you Vikas
@learnwithvikas5421 2 ай бұрын
cool, enjoy your run
@vandanarcheles 2 ай бұрын
Wow.. such a great insight.. really thankful for this Cheers..
@Fitpage 2 ай бұрын
Glad it was helpful!
@ramanarayan9007 2 ай бұрын
Thank you so much Vikas. This is my first 35k. Never crossed 21k. Your video has helped me to call my nerves a little!!!
@learnwithvikas5421 2 ай бұрын
you will be fine:). Believe in your training and go get your much deserved medal.
@deepabadre724 2 ай бұрын
Can u suggest pacing strategy for 5:50?
@learnwithvikas5421 2 ай бұрын
its in the app as i suggested in the video
@BalajiSutwane-du6ck 2 ай бұрын
Sir where we can find the pacing strategy in the app? Please help
@Fitpage 2 ай бұрын
Please go to home page, go to calculators, race paces and you will find TUM under National races. Just put your goal and it will give you km wise paces
@hitendrajadhav2479 2 ай бұрын
Thank you so much Vikas! This was very helpful! It's my second time doing the 35K race and this video makes me feel all the more confident post training!😁
@learnwithvikas5421 2 ай бұрын
thank you and enjoy your run
@ja3rathod 2 ай бұрын
Wow
@Shriraj.Kane_TheGeriatrician 2 ай бұрын
Thank u for great analysis
@Fitpage 2 ай бұрын
Good you liked it
@MahendraYadav-dr2cp 2 ай бұрын
Sir Ji AAP bahut badhiya jankari dete hai dhanyawad ❤
@Fitpage 2 ай бұрын
Shukriya dost. Bhagte raho❤
@vinaypokharna7139 2 ай бұрын
Great analysis... Thank you 🎉
@Fitpage 2 ай бұрын
Glad to know. Good luck with your run
@asheeshkrgpt 2 ай бұрын
What is easy to carry for carbohydrates fuelling
@Fitpage 2 ай бұрын
Whatever you have trained with. I go with gels, protein and carb mix bars and pre mixes of any good brand
@dakshskathe 2 ай бұрын
Thankyou for this breakdown Vikas Sir! Will definitely use your advice to pace my race!
@Fitpage 2 ай бұрын
Good luck, man
@rajeshchavan46 2 ай бұрын
Very good information sir
@avijit616 3 ай бұрын
Thank you. Mom was right then.
@TECHRAJUMARIPALLY 3 ай бұрын
💥💥💥💥
@gauravkumar4621 3 ай бұрын
bas ye pta krne aya thaa ki jyada calories to honge
@MahendraYadav-dr2cp 3 ай бұрын
Vikash sir yese hi hamare Desh k runner dikhate rahiye hamen motivation milata hai thank you sir
@MahendraYadav-dr2cp 3 ай бұрын
Proud of you kalidas sir AAP se satara HIL marathon me Milla hu