1851 Mohr Lodge

Thomas Jeffrey Rodriguez John Thomas Karen

Thanks

Young Jason Williams Mark Anderson Edward

What about TRT for optimal levels in women who have low test

Ooh😮

Jackson Christopher Jones Christopher Walker Richard

Great video!!! My friend and I have been struggling with this issue. I am so glad that you actually show what it looks like for the ABS to be doming and non-doming engaged so that I can see what I am doing wrong and have a better understanding. Again I say to you, Thank you. You have truly enlightened us .

Ya me vi en el gym haciendo el shhhhhhh en cada ejercicio, ojalá la musica haga que no se note tanto el shhhh

Your arms are goals;-;

Harris Betty Brown Charles Smith Patricia

Useful for a beginner. Thanks.

Lots to think about. Thank you 😊

Funny my wife and sister in law got their first pull ups using bands. From strongest to least resistant

I found that because I was lighter in weight than the rest of my group-I could do more pull ups than them.

You remind me of Mary Padian from Storage Wars.

If gyms don't put on show specific do's and don't's of a gym why should anyone adhere to unwritten rules, and this is exactly what happens. Only yesterday an individual at my local gym decided that it was acceptable to take ownership of a Smith Bench for 25 minutes whilst using his stupid phone. I went over and asked him if he'd finished yet and he said he had 3 sets left, but he seemed confused, I reminded him he'd been on the bench simply using his phone. When you're dealing with people who are sometimes much bigger than you are, things can get hairy.

please let this work

When do you start lotioning? As soon as you find out you’re pregnant, specific trimester, post partum?

Allen Richard Rodriguez David Robinson John

Walker Paul Gonzalez Sarah Thompson Donna

Garcia Susan Young Amy Garcia Gary

Great video fam, helped me with the workout, can u upload a full stomach workout guide?

I use all 10lb plates on one side and only 25lb plates on the other. Keeps the math easy

Tyank you so much❤

Young Margaret Anderson Eric Robinson Jason

Martin Sharon Martin Jessica Lewis Christopher

It’s hard to trust what she says because in her description, there’s a link to purchase products. I never trust what anyone says that selling products. They say what they have to say in order to make money. Would you trust that kind of person?

Young Susan Lopez Paul Martinez Carol

You don’t know how excited to continue me health journey while pregnant but from a health standpoint rather than losing weight. Your videos are awesome. First time being a fit prego mama while exercising. We appreciate you sis. God Bless.

Just wanted to say, I never ever comment on KZbin videos, but yours deserved it!! I had tried the assisted pull up machine and resistance bands for two months into my training which were helping but were not the most efficient tools . then stumbled into this video and decided to give it a go! Within 3 weeks of implementing I got my first pull up, and started progressing at a rate of 1 pull up per week ! Thank you ever so much! I can now do 7 ring pull ups , and am aiming to learn the explosive variation! Next goal is a muscle up!!

I've always felt that I was doing something wrong. After postpartum this "DOMER" just grows a little more, I was confused with having Diast rectal. I may have to work in it a little harder. Thank you! Mil gracias ❤

Perez Barbara Williams Paul Taylor Kevin

Girl I just found out Im pregnant and have been weight lifting for almost a year. I am happy to hear that I can continue exercising throughout obviously while listening to my body and doc. So excited.

Valsalva maneuver triggers pots so again makes sense why I've had this since I was a young child. You learn to avoid the activities and muscle engagement that increases symptoms.

So this is what's wrong with me. I've never had any vertical lines in my stomach only this dome and I'm very thin. Not surprisingly because I have POTS and am weak all over. 😢 My back is rounded, domer stomach and who knows what else. What a mess. I'm hideous.

I've always had this problem and the only thing people could tell me is to activate my core, but how? Thank you for this. I'll be "ssssssssssssssss'ing" for a while until I condition my psoas to automatically not dome.

For my entire life, I have never learned to properly engage my core muscles. Other than the diaphragm (which is my main muscle for my breathing techniques as a French horn player), the rest of these muscles are either anorexic or totally inactive. Whenever I "engage" that area, I can not breathe at all, always in an apnea state. I've talked to many doctors and physical therapists about that big issue, but they all have brushed it aside, saying stuff as "it's just your head that does this".

I cant seem to gain any muscle. My scale has said 32.9 % muscle for over a year now, and I lift heavier than then.

Very cool, but I tend to hold my breath when I do it.

Amazing. Thank you ginger ❤

i NEVER knew about this and now that I know I may have to redo Chloe's workout bc I wasn't engaging all the core muscles. Thanks SOO much for this video!!

I can’t see the form correctly with the clothes on. Remove them

Interesting 🤔 I need to increase core stability in order to learn to ride. Thank you for this video

Get to the f point

is it better to hold my breath while doing my negatives

Great clickbait

Davis Joseph Moore Timothy Clark Ronald

Wow. Recorded 10 years ago today.

Pelvic floor? TVA? I am so confused 😵‍💫😓