PHYSIQUE CHECK IN 3 MONTHS OUT FROM MY WEDDING!

[@nadiat.4070]

Been watching you for years, lifting (and running) for 13. Finally joined STBD in late November...I've NEVER been so excited to work out. Everyday, I'm PUMPED to hit the weights. Best money I have spent in a long time. The only program I've actually stuck with. THANK YOU!!! I've never been so JACKED! Turning 40 next year and can't wait. Let's DO IT!!

[@lecruset]

I've come to realize that "feminine" is a vibe, or the kind of energy a woman projects. I've met some intense athletes that were very muscular but still incredibly feminine.

[@tataorozco14]

I love this video & your energy Meg! The first 3 seconds of the video already had me laughing out loud😂

[@mariahmichele1013]

I tested my deadlift one rep max yesterday and jumped from 115lbs to 165lbs 🎉 I love Stronger by the Day and am going to challenge myself to do the conditioning portion throughout February 💪🏼

[@kechynara]

Yes! To redefining femininity! Meg, your physique is looking chefs kiss 🤌🏾 Always lovely to watch you! Your personality is infectious and I'm always learning more about training as much as I am laughing 💫❣ YOU FREAKING STAR 🌟

[@reverethepatriot1776]

My 1RM was 315! And I WORKED for it, it was a true 1RM. I was freaking buzzing after, I felt like a BEAST! I love the different cycles, it keeps it fun and fresh. It’s so fun to switch things up a little every few months.

[@catharinetarquinio3400]

I've always had an EXTREMELY hard time equating my figure to "feminine", especially growing up in the "heroin-chic" era when thigh-gaps were the beauty standard. Even now I have days where I struggle. But thanks to you, those days are extremely few and far between. I'm heavier than I've ever been, but I can legitimately say that my arms and back are more defined than my boyfriend's! And I'm HERE 👏 FOR 👏 IT. I've never felt so strong and just overall empowered. I'm way WAY more confident in my body as a female who can DL 250lbs over a female subsisting on 1200 calories because it was expected. I cannot wait to look hot af looking "jacked" on my wedding day. Thank you so much.

[@readwitht3833]

Out of all the programs I've tried, SBTD is by far the most upfront, honest, and communicative program I've tried. I started on deadlift queen, but some illness and injury set me back & I wasn't able to finish, but I'm STOKED to get back on it.

[@a.i.801]

I loveeeee the energyyy!!! 'I wanna pop out of my dress' cracked me up🤣🤣 that's exactly what goes through my mind when Im envisioning my physique goal and flexing in the mirror🤣🤣

[@versatilians]

You are a gorgeous, ripped, MONSTER, Meg!! I have been a fan for several years and have loved watching you grow this channel and grow in your life, as well. 🙂 You are SO knowledgeable and SUCH a doll, from a personal standpoint. 😉 Anyways, keep doing what you're doing. You are a queen and a fitness legend, as far as I'm concerned. 🤗 All my very best...

[@shannanigans42]

"There's too much space between my ear & my delt." I feel this deep. 😂

[@brittanyvogt8339]

My traps have been some of my favorite Gina 😍😂

[@sagaofkatie]

please never stop being you Meg!!

[@amwj444]

🤣🤣 ive been watching for almost 10 years and i have to say i LOVE this era!!

[@jennnnnn]

Your energy in this video is dope. Had me laughing for sure

[@tamaraa681]

The best video I’ve seen in years about body image. I’m PUMPED to celebrate my body🎉

[@anthonyproffitt5341]

Love the energy. Looking forward to your wedding body journey. Getting those shoulders to pop and a nicely back. 👍🏽

[@easilystartled2203]

I've been out the last couple weeks with injury and have been jelly as a donut/hyped as heck watching people hit higher 1RM on their deadlifts at the end of Deadlift Queen, but I'm so PUMPED to hop back in just in time to start the new macrocycle ; . ; let's gooooooooooooooooo :D

[@weecheetoburrito]

I’m so excited to see your wedding details! I just got engaged too! So I need inspo 😊

[@rudireads_]

There was a lot of background hype in the background this video and I loved it! Lol all the “woooo”’s

[@amanda-cct]

Okay I am totally doing this program for the weeks leading up to my wedding in July!!

[@marilynmeyer3733]

Thank you for keeping your app user friendly - seriously!

[@ericafuentes3802]

Love that your app goes by percentages that is my main frustration with influencer apps… no percentages!

[@adriana6992]

I'm kind of (totally) kicking myself because I tried out different workout apps at the beginning of the year and didn't think about yours! I'm going to have to give it a try!

[@imAlexander]

Hit 300 for my deadlift 1RM today, which is also a lifetime PR! Stronger By The Day has been fantastic for me and I'm excited to keep training!!

[@ChristopherRobinsonKeys]

Really looking forward to seeing your body building split!!!

[@evelynXevelyn]

After running a few days of the program this week I can definitely feel the goals you're describing!! Back and shoulder city!

[@michaelregan427]

You look fantastic now that you have added some running in! Seriously wouldn't change a thing if you can maintain your current physique. Congrats on all of the progress you've made over the years, and in different disciplines of fitness.

[@LittleLimm]

I'm not sure if you are on speed in this video but i absolutely dont care either way, that was an amazing video, i loved every second of it and i'm absolutely debating getting the app after I've had my baby (in about 8 weeks, 2nd kid) and start lifting again 🤩 I have been working out nice and frequently throughout pregnancy, only taking a longer when I was sick with the flu for the past couple of weeks. I'm so ready to lift some weights. Just waiting until Wednesday, until I''m in a good shape to work out again

[@BEARTHEWEIGHT920]

So excited for you Meg! Can't wait to see you in your wedding dress!!! Congratulations!!!

[@nakengebinti2849]

I've been watching you for years and you look awesome. I can't wait to see you final before wedding photo.

[@JustMeKTV]

Because I know I need a routine and your personality it AWESOME! Imma try this app out!

[@templefuel5408]

We love you !! So dope and GENUINE

[@GlamKitten88]

Love me a good upper/lower split and LOVE TO GET SHREDDED BEFORE WE GET WEDDED.

[@buidmaemuscle]

Looking great Meg, Let's goooooo!

[@sarahdolatowski6703]

Big Leo Energy in this video Meg- love it 🤣✨

[@30Cuddles4You]

My wedding is also end of April 2023... so I am here for this. Ready to look jacked feminine etc my wedding. Subscribing!!!

[@Ailieorz]

LOVE the re-definement of femininity to include muscle! So sick of people crying about thick women not being feminine, muscle ain't got nothing to do with it

[@stacyalene79]

Great new vid - enjoyed every moment! Congrats and can’t wait to watch the journey. The app looks stellar … looking forward to using it! ❤

[@Дарья-ю1э]

Love your energy!

[@AS-ph3dj]

LMFAO “I just want to bust out of my dress” 😅😂 i fucking love it! I’m here for it.

[@preppyparisienne]

LOVE this! I'm also getting married in ~4 months and am so excited to tighten things up a bit physique-wise

[@rachelhowell5937]

I’m so excited for this block❤

[@ChoppersModelworks]

I am still surprised when people are not working to strengthen and define condition their lower trunk/back side muscles. I found this really helped support the central back and even your abdominal area as well.

[@alexandragibson1386]

Love your style of videos and Meg your a babe 😍 I LOVE the veins in your arms ! I want those so bad! Your such a strong beautiful woman! I’m gonna join SBTD! 🎉❤ keep up your hard work ! I have been a long time follower and I just love to see you grow. Emerald is one lucky little girl to have a momma like you 💯

[@wednesdaygreenleaf9578]

Living vicariously through you! I had finger surgery recently so I can't do much lifting before my wedding 😭

[@angelaworkman4246]

The energy in this video was amazing. 🤣

[@claudiagrabowski919]

We’re gonna look swoll in our wedding dresses 😂😂❤❤ YES MAMA GETTING MARRIED IN JUNE LESSSSS GET ITTTTT

[@daniellebaxter4504]

I love your personality and it just makes me laugh so much😊❤😂

[@yuunglink3137]

"Pick up the 50's" added to my Monday to-do list

[@mitchkatz4918]

congrats on your upcoming wedding

[@Megsquats]

Thank you!!

[@Mpaigebrumley]

@megsquats Loved deadlift queen so much. Im getting married April 13th so this came at the PERFECT TIME, I am SO excited!!! Less gooooooooo 😤

[@Megsquats]

!! I’m just 2 weeks after you! Congrats!

[@kaila8175]

My wedding is next month and I have tried to be in that mindset telling everyone trying to get jacked

[@susanna85]

I was hoping for a hypertrophy phase! My body needs a break from heavy deadlifts for a bit. 😂 Upper-lower is definitely my favourite type of split, means I can really push myself but still have time to recover between workouts.

[@hananmohamed3877]

16:56 😅 meg remembered the muslim girlies work the delts too lol, long sleeves and all. congrats on the upcoming wedding, you look amazing!

[@sacred333333]

Ти така гарна!:)

[@BR-ln9gp]

I’m SOOOO excited for this love a bro split lmao

[@shearsparkle]

I cry every time I see the hype video- idk it just like *ugh* gets me in the guts.

[@tmdventures]

Are there home gym options on the app? :3

[@templefuel5408]

Loooooved this

[@leeniepielifts8806]

Genuine question @megsquats, do you find it difficult to get clothes to fit, having a wider back? I'm not that muscular, but find even getting sports bras difficult, let alone formal wear!

[@varvaravass]

Please link the snow suit!

[@uraddiictOnx3]

Can someone tell me the benefit of doing rows that way instead of typical bent over with Hand on bench

[@filippersson5256]

The view from that gym tho! I'd like to go there and hike up, monoski down.. ✔️

[@09cpray]

What is the average time required for each workout? With and without conditioning

[@jennburiedinbooks]

Girl I’ve tried joining the app and it tells me I have an account and I tried to reset my password and it still can’t find me 😅😂

[@nathalieheath5693]

Woman! You’re absolutely perfect the way you are. No need to look your best. Such a shame!!

[@damienabbott9805]

Meg is so unique 💙 💛 🤍

[@SimplyCryss]

I love deadlift queen as well, when does redefined start Monday?

[@Megsquats]

Programming will hit the app this Sunday at 11:59 am PST.

[@mikehuckabay5514]

Blind skeing is wicked! Speed Dea min!

[@monicacroxton7178]

meg it is SO hard being THIS HOT and SO STRONG. you're so right!

[@messywalk]

You look exactly how I want to look. Like, a whole Amazonian warrior. Could I start any bit of your program while pregnant? I’m 7 months and haven’t done a DAMN thing during my entire pregnancy, lol, also… I don’t really like going to the gym. Do you have pregnant at-home workout programs? Haha. I’m willing to invest in some low-cost home equipment! Any ideas? 🤓

[@macazootie]

Clarification please, does this macrocycle start at the beginning of Feb or March? Since I thought DL Queen started at the beginning of December, and the macrocycles go for 12 weeks each, but we just tested our DL max, so I'm a bit confused with the timing of this new cycle. Do we get another month to work on DLs, or no?

[@Megsquats]

DL queen is finished after this week! Check weekly/monthly notes in the app for an idea of what to expect and when things begin and end. If you’re ever unsure!

[@macazootie]

@@Megsquats thank you so much for clarifying. I think I just like DLs too much, so I'm sad to see it go what feels like so soon! Looking forward to your wedding pics and seeing that dress!

[@anngonzales3535]

I wish I could like this video 1000x!!!!

[@GaiaRuggeri]

YAAAS QUEEN!

[@honeybear373]

You're so cocky - I love it! 😂😂😂

[@marskeelove4166]

Wow your look so good 😍😍

[@cozywanderer]

You crack me up!!! 🤣

[@Ariad08]

Those bicep veins! Yes!

[@ThaSpeedsterZ]

What happened to "My strong strong friends"???😪😪

[@fridaaldenback4205]

Cool hype video 😎

[@liokimo3686]

Love it

[@Smurphotography]

LSKD 😍😍😍

[@zoezelni1757]

Have you met or seen Leanbeefpatty yet? Collab might be fun.

[@RR42636]

I have! Collab coming soon!

[@Megsquats]

I love her. I truly hope so!!

[@youjustgotnixed]

Creatine coming back soon?????

[@fitnytech]

Math is like going to the gym for your brain. It sharpens your mind.

[@EmmyLubbz]

Stoked for hypertrophy, I'm trying to be a hottie #buffmom lol

[@shastitydenae4853]

Damn it Aunt Joyce! Lol!!!

[@maddiekalt8831]

Excited to follow the journey! Nice snowsuit by the way… #microwavesofaspen

[@antoniomigueldisanti9611]

🥺 Espetacular 🧒😘👧👏👍

[@kimberleymchaney6940]

She’s a queeeen

[@hannahandrainn]

You look ducking incredible 💪🏼👰‍♀️💖

[@karamcbrayer4702]

I’m so confused isn’t she already married????

[@santanaoutlaw]

Bicep vein 🔥 I want it

[@antoniomigueldisanti9611]

🥺 Eso me gusta con garra y ganas . 🧒😘👧👏👍

[@Faa6626]

my love I love you so much that you are the best in the world I love you so much I want to see you and you have taken me ❤❤❤❤❤

[@unklebidii]

I'd think you would only have to drop BF. You're already JACKED. 😁

[@aalimabbasi.ak47]

Looking so 👌 🔥 beautiful 😍

[@enatp6448]

That's an intense poser session with a sort of manic energy - on the side. Just here for the workout info and not much the personal ranting..

[@Phoebesmith3]

[@pattygarcia6290]

I want to see your dress! Lol! Can we at least see a little bit of it?