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Пікірлер
@RpfSi-r8x Күн бұрын
😮😮😮❤❤❤🎉🎉
@alfredberggren5985 3 күн бұрын
Here am I training hard for a 40 min 10 k. This is crazy! Really good job!
@inspektormoors 6 күн бұрын
Doing things you normally don't like .... hanging out with family 🙄 .....
@Rich_N_Rach 6 күн бұрын
we all love some family time :-)
@Gufenaugh 6 күн бұрын
Hope you both continue racing. Nice tips as I watch sipping hot chocolate from my RD crew mug.
@Rich_N_Rach 6 күн бұрын
For sure we will :-) Amazing nice to have you in channel 🤙🤙
@robinklamer1924 7 күн бұрын
My record currently stands on12 kgs
@Rich_N_Rach 6 күн бұрын
No man … not that bad haha
@RichardHummer-ns2uq 7 күн бұрын
Good video Rich! I live in the States and believe me, it is COLD. I am talking -6 degrees from where i am. I have a treadmill at home which i train on, but I am having an up and down training since this cold is sickening me too much. I am training to run a 4:35 mile by the end of my track season and right now i am at 4:58. Nothing compared to you, but still aspire to be like you one day
@Rich_N_Rach 7 күн бұрын
AH yes , That is cold ! Take care and goodluck for the winter mate .
@bricemenaugh4828 19 күн бұрын
I will not use heart rate but I will run slowly with deep belly breathing. I never get out of breathe and I usually have my mouth closed. This has helped me
@uMsubathi 19 күн бұрын
Can you guys please do a video of how mileage (km) you do running vs biking vs swimming
@Rich_N_Rach 19 күн бұрын
Sure we can do 👍 good one
@FryskeHelms-f3x 25 күн бұрын
Amazing - great move and thank you for including the female POV! :)
@Rich_N_Rach 24 күн бұрын
Glad you liked it! :-)
@robinklamer1924 28 күн бұрын
Love the vid
@Rich_N_Rach 28 күн бұрын
Thanks Rob 🙏. Just needed you riding on the side , next time will check if you free 🤙
@Tiza1 28 күн бұрын
Would love some more reviews of products you use, shoes etc
@Rich_N_Rach 28 күн бұрын
Sounds good ! Can do some shoe reviews 👌
@robertdavidson6354 29 күн бұрын
Who looked after the dog?
@jobforanashwin 29 күн бұрын
I had exactly the same question. 😂 but I saw also someone on barefeet on the start in the video 😮.
@Rich_N_Rach 29 күн бұрын
dog stayed at grand parents ;-) don’t worry haha
@haydens8393 Ай бұрын
Fantastic video, Rich and Rach. Looked like a lot of fun! Also a great reminder of just how good you guys have to be at running to compete at the elite triathlon level.
@Rich_N_Rach Ай бұрын
Thanks Hayden 👍👍 The top athletes in triathlon can run some good times indeed :-)
@mikew6840 Ай бұрын
Nice one! How about a race back in ZA next!
@Rich_N_Rach Ай бұрын
If my RSA passport gets back to NL in time we will for certain come to race in ZA 😃😃
@markankone9362 Ай бұрын
A beautiful race, i have done it now 2 times. 🎉🎉🎉 What a great time
@Rich_N_Rach Ай бұрын
Agreed . special race !! we really enjoyed it
@TheFiku Ай бұрын
great video and channel rebrand
@Rich_N_Rach Ай бұрын
Thanks 🙏 Fiku !
@lukefennell4944 Ай бұрын
Beautiful video 😊
@Rich_N_Rach Ай бұрын
Cheers Luke 👍👍
@mecashox Ай бұрын
They all are worried about your coming out on middle distance 😂
@Rich_N_Rach 29 күн бұрын
Veel much doubt it 😂👍
@kazuhakaedehara1197 Ай бұрын
I did a sub 21min 5k last week .....can i break a 20 sub in a month? Is it possible?
@Rich_N_Rach 28 күн бұрын
Yes sure could 👍 I Offer coaching if you would be interested ? my got my one athlete from 23-19 mins 👍 [email protected]
@wohliq1 Ай бұрын
i want the dt swiss arc 1400 over the 1600, sadly on the 5000€ ~ bikes theres always dt swiss 1600 and not 1400 mounted, 1400 is on the more expensive ones mounted. this is just because of the free hub sound
@Rich_N_Rach Ай бұрын
drop me a DM on instagram rd_murray ;-)
@gengstali1238 Ай бұрын
My 1km pr 2.58 sec 😌
@craiggardiner4047 Ай бұрын
Great news! I always really enjoy videos where we see the countryside around your area. As you are both amazing runners (and triathletes) - some run tips wouldn't go astray.
@Rich_N_Rach Ай бұрын
Perfect will continue with the countryside shots for certain . Run tips and challenges are on the agenda 👍 New run video coming out shortly as well
@johnhenrycallahan9761 Ай бұрын
Praying for you Rich best wishes
@Rich_N_Rach Ай бұрын
Kind thanks John
@RichardHummer-ns2uq Ай бұрын
Let's go the champ is back! Can't wait to tune in to your races and training!
@Rich_N_Rach Ай бұрын
Great to hear Richard :-)
@haydens8393 Ай бұрын
Fantastic news, Rich. Looking forward to seeing more training vids and races from you both. As long as you're enjoying yourselves while making the content, I'm sure we'll enjoy watching.
@Rich_N_Rach Ай бұрын
Thanks Hayden 👍 That’s the plan . Also create meaningful content for viewers and content that can help in some ways 💪
@lovrocalicjoca941 Ай бұрын
So happy that you are back and that miss Murray will participate in videos more often! Can you do another Q&A video? Please, don't retire soon like Big Al! My support from Croatia, Rich! 🇭🇷❤️🤘
@Rich_N_Rach Ай бұрын
Sure we can do a Q and A video sometime , maybe a pol with people asking questions and re respond to them like the idea . Naa not yet hey , still have plenty fun to come :-)
@HashBrownDoyler Ай бұрын
Women are gay. LADS LADS LADS
@alicemccormick4025 Ай бұрын
So excited to see you back!! I actually prefer when people upload videos less often! I’m able to keep up. Look forward to watching training, European scenery, races, coffee making, thoughts about strategy, pacing, nutrition, training load, recovery. And who knows exactly why, but people (including me) are always obsessed with seeing what you eat in a day.
@Rich_N_Rach Ай бұрын
Yes! Thank you! Great to hear and we have noted your ideas :-) WHat we eat in a day is coming up :-)
@alicemccormick4025 Ай бұрын
Yaaay! So happy to see you back on KZbin!! Welcome back! I just ran a half marathon too (at a much different pace 😊). I always finish my half marathons feeling like I could have gone faster. Is there a good benchmark for choosing a half marathon pace? I’ve also wondered if there is any way to avoid the aching and cramping after mile 10, but I guess not 😂.
@Rich_N_Rach Ай бұрын
Welcome back! thanks for watching :-) Nutrition is key and also enough aerobic/threshold training will prepare you better !
@swimgood3873 Ай бұрын
Awesome! 🎉 Would love to see some swim workouts and also a lookahead in terms of tri events for next season.
@Rich_N_Rach Ай бұрын
Thats a good idea thanks ! Will look into those
@swimgood3873 Ай бұрын
Hills in Holland? Don't be daft.
@Rich_N_Rach Ай бұрын
Limburg ;-) and we live in the east which has foothills … your welcome
@louismotter6708 Ай бұрын
Great news to see you back on KZbin 🙌
@Rich_N_Rach Ай бұрын
Good to see you here too :-)
@lukefennell4944 Ай бұрын
Always a fan 😊🎉since day one
@Rich_N_Rach Ай бұрын
SUPERFAN :-) Thanks Luke
@End_Illegal_Apartheid_israhell Ай бұрын
You could have called it a day. But yeah, just make 'em when you feel right about it. Screw the schedule.
@Rich_N_Rach Ай бұрын
We totally agree !
@IMAMBAHRUDIN Ай бұрын
Amazing!!
@Rich_N_Rach Ай бұрын
Thanks!!
@mikeford5678 2 ай бұрын
Hi Richard, Did your resting HR stay higher than before or did it gradually return to normal after blanking period?
@Rich_N_Rach 2 ай бұрын
a bit higher - round 55-60 side - but could also be fitness related and age changes over years .
@mikeford5678 2 ай бұрын
@@Rich_N_Rach Can you remember how long you had high HR? I’m one week post ablation #2 and my HR is 82bpm. I’ve read though that a higher heart rate post ablation increases chances of success
@Rich_N_Rach Ай бұрын
@@mikeford5678 like a few weeks hey . agreed did hear higher HR means its working and after time it comes back to a lower rate . Needs time to regulate again after procedure
@maxxe9244 2 ай бұрын
Excellent Richard! Very good pace. Good that you are back on youtube. I missed it. :)
@Rich_N_Rach 2 ай бұрын
@@maxxe9244 🤝🤝🤝🤟🤟
@andrewperkins978 2 ай бұрын
Epic race! What Oakley's are those?
@Rich_N_Rach 2 ай бұрын
Oakley Corridor
@justalilbester 2 ай бұрын
Solid work! Can’t wait to see what you can do with some more marathon specific training! Go get it 👊🏻 🇿🇦
@Rich_N_Rach 2 ай бұрын
@@justalilbester heyy Nice to see ya on the channel mate 👏👏 Hope you good !! Will see next season 👍 Maybe 1:05 or so I hope
@justalilbester 2 ай бұрын
@@Rich_N_Rach That makes 2 of us pal! Come run Cambridge HM, target for me 65:xx
@Rich_N_Rach 2 ай бұрын
@@justalilbester sounds like fun ! will check it out
@justalilbester 2 ай бұрын
@@Rich_N_Rach We could make a cool vlog out of it. Sub 2:20 marathoner vs elite triathlete meet at the HM distance. Even if we don't do it there, we should do it sometime if you're up for it.
@ankitaggarwal028 2 ай бұрын
That looks easy for you.
@Rich_N_Rach 2 ай бұрын
was not that easy but a good tempo 👍👍 hopefully sub 1:05 in future
@DeeJay_78 2 ай бұрын
Oh wow, fantastic runner!! And maybe the most handsome running Vlogger I ever did see. RESPECT 🙂
@Rich_N_Rach 2 ай бұрын
Wow, thank you!
@MrSmokedTurkey 2 ай бұрын
What an insane feat
@Rich_N_Rach Ай бұрын
Thanks was a fun run :-)
@KamenKr 2 ай бұрын
Great! Welcome back!
@Rich_N_Rach 2 ай бұрын
Hey, thanks!
@Miekzz 2 ай бұрын
Nice to see you guys back on youtube! Your Dutch G is very good Richard lol, nice work
@Rich_N_Rach 2 ай бұрын
💪💪 dutch coming along slowly :-)
@AlistairLattimore 2 ай бұрын
Amazing to see you back Richard, congrats on a great half time with what you describe as untrained!
@Rich_N_Rach 2 ай бұрын
thanks alistar 👍
@ahklys1321 2 ай бұрын
Wow fast. I don't get how theres no sweat on him though.. I get drenched
@Rich_N_Rach Ай бұрын
lucky Netherlands is a cool climate ;-) 12x when i ran
@Rich_N_Rach Ай бұрын
12c
@jasonboorsma7003 2 ай бұрын
Glad you’re back!
@Rich_N_Rach 2 ай бұрын
thanks Jason :-) Good to see you here on the channel