MovementAsMedicine

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@ivanhrnciar 7 күн бұрын

Thank you very much 🤟😎🍻

@ivanhrnciar 9 күн бұрын

Thank you very much 🤟😎🍻

@ivanhrnciar 9 күн бұрын

Thank you very much🤟😎🍻

@robindavis7023 10 күн бұрын

Great move.

@giorgiogiordano8357 10 күн бұрын

Love it❤

@caidenh.38 16 күн бұрын

My mentor practically preaches your work along with Eric Cressey, Michael Boyle, Stuart McGill, etc. and he showed me these videos and even after reading the book it leads to so much clarity. Thank you!

@alfofoGMS 18 күн бұрын

Thanks! Ima try this

@ivanhrnciar 19 күн бұрын

Thank you very much😎🍻🤟

@12mrajay 21 күн бұрын

excellent, warm-up for full body workouts and warm-up for upper body workouts please

@rupakshk 21 күн бұрын

100%

@nikolazekovic8337 24 күн бұрын

Bravo!

@daniell.pavlovic 24 күн бұрын

Mudro zbori! 😄

@ivanhrnciar 24 күн бұрын

Thank you very much 🤟🍻😎

@user-qz1rk8xl5s 25 күн бұрын

Which week is it advised you begin implementing this action, after Knee replacement. I find it painful

@MovementAsMedicine 25 күн бұрын

How far out are you? It can be helpful is you start on flat ground rather than on an elevated surface. Generally I begin training the surgically repaired leg about 8 weeks following the repair.

@HK-od5oi 27 күн бұрын

Could you clarify who benefits the most from zone 2 training? I think I am hearing you say: “people with low resting heart rates as I would define above 60 bpm” Did you mean people with high RHR?

@MovementAsMedicine 27 күн бұрын

Primarily, sedentary people whose resting heart rate is above 60 BPM would see the most benefit from working in more low intensity zone 2 work like cycling and walking. Generally, I do think it's good for everyone but for athletes or people who have higher levels of fitness it's probably best to invest in higher intensity work when considering the time availability.

@ivanhrnciar Ай бұрын

Thank you very much 🤟😎🍻

@LuizGustavoTavares-kx3cf Ай бұрын

Thank you

@williemillerstache Ай бұрын

Really helpful video, particularly the kettlebell deadlift part. I have struggled with my hinge form on that lift, but seeing the starting position really helped me keeping my arms at full length on the lifting movement therefore not engaging my arms and shoulders so much. Will check out your other videos. Thanks!

@MovementAsMedicine Ай бұрын

Thank you! I love to hear that!

@cashnasty7 Ай бұрын

Set and rep progression?

@MovementAsMedicine Ай бұрын

Start with 6-8 reps and add reps as you progress. Once they understand the concept I would move to more challenging progressions like deadbugs

@cashnasty7 Ай бұрын

@@MovementAsMedicine What's your set and rep progression for dead bugs? what's the upper rep limit before you progress them to a more challenging variation? thanks for your help so far!

@KidScipio Ай бұрын

Looks like a yoga half moon

@LuizGustavoTavares-kx3cf Ай бұрын

Thank you.

@ivanhrnciar Ай бұрын

Thank you very much 🤟😎🍻

@dinomagical Ай бұрын

quick question please, is the bss a back and forth or up and down exercise? elevator or escalator?

@MovementAsMedicine Ай бұрын

Primarily up and down but it will have more fwd/bkwd than a normal split squat

@MovementAsMedicine Ай бұрын

Rear Foot Elevated Split Squat Explanation kzbin.info/www/bejne/g4iamayQnt5ofrs

@12mrajay Ай бұрын

Why don't you just show us how normal Bulgarian split squats work?

@MovementAsMedicine Ай бұрын

Suitcase Rear Foot Elevated Split Squat kzbin.info/www/bejne/o4bQmXeHZrF-es0

@MovementAsMedicine Ай бұрын

Rear Foot Elevated Split Squat Explanation kzbin.info/www/bejne/g4iamayQnt5ofrs

@ivanhrnciar Ай бұрын

Thank you very much🤟😎🍻

@ivanhrnciar Ай бұрын

Thank you very much 😎🍻🤟

@ivanhrnciar Ай бұрын

Thank you very much 🤟🍻😎

@nikolazekovic8337 Ай бұрын

When you doing on side lying and when regular 90/90? Thx

@MovementAsMedicine Ай бұрын

I like using the side-lying shift when clients have trouble understanding how to move their pelvis. The side lying position tends to make it easier for them to learn how to shift their pelvis.

@jackwilliam2965 Ай бұрын

Thanks very much

@ivanhrnciar Ай бұрын

Thank you very much 🍻😎🤟

@ivanhrnciar 2 ай бұрын

Thank you very much 🤟😎🍻

@stevendeen4391 2 ай бұрын

Always solid content. Thank you

@MovementAsMedicine 2 ай бұрын

Thanks Steven!

@ivanhrnciar 2 ай бұрын

Thank you very much 😎🍻🤟

@Fernandopetuti 2 ай бұрын

Great stuff, I’m loving this exercise.

@MovementAsMedicine 2 ай бұрын

Great to hear!

@jaxforensic9308 2 ай бұрын

Can you advise on what model Torque rack this is? I am unable to identify it on their site.

@ivanhrnciar 2 ай бұрын

Thank you very much 😎🍻🤟

@ivanhrnciar 2 ай бұрын

Thank you very much 🤟😎🍻

@ivanhrnciar 2 ай бұрын

Thank you very much 🤟🍻😎

@cashnasty7 2 ай бұрын

What about for tennis elbow? Thanks!

@MovementAsMedicine 2 ай бұрын

I’m going to make one for tennis elbow this week! Essentially the hand would start in a pronated position instead and you would actively supinate.

@Allmightyzus 2 ай бұрын

How many reps would you recommend?

@MovementAsMedicine 2 ай бұрын

Start with 3-5 sets of Isometric Holds: Starting Short 15/20 seconds up to a minute. Once they can tolerate that work 3-5 sets of 8-12 reps.

@ivanhrnciar 2 ай бұрын

Thank you very much 🤟😎🍻

@ivanhrnciar 2 ай бұрын

Thank you very much 🤟😎🍻

@MovementAsMedicine 2 ай бұрын

My pleasure! 🍻

@ivanhrnciar 2 ай бұрын

Thabk you very much😎🍻🤟

@ivanhrnciar 2 ай бұрын

Thank you very much 😎🤟🍻

@stephendibari5010 2 ай бұрын

Need to try this. I’ve had both of my hips replaced within the last two years just turned 60 two months ago and pretty good range of motion but this will definitely challenge me

@MovementAsMedicine 2 ай бұрын

Hope you're healing up well! Keep the hips moving and maximizing the range of motion that you have in the replacements would be a great idea!

@stephendibari5010 2 ай бұрын

@@MovementAsMedicinethanks! Yes I workout 2-3x a week and going for PT for my knees now 1x a week. Hips feel good. Also been going for a nightly walk. Have to keep them moving

@ivanhrnciar 2 ай бұрын

Thank you very much 🍻

@ivanhrnciar 3 ай бұрын

Thank you 🍻

@MovementAsMedicine 3 ай бұрын

Cheers! 🍻

@en3myair57 3 ай бұрын

Top

@ivanhrnciar 3 ай бұрын

Thank you very much 🍻

@MovementAsMedicine 3 ай бұрын

Very welcome!

@christopherkelly3426 3 ай бұрын

Great video and explanations thank you!

@MovementAsMedicine 3 ай бұрын

My pleasure!

@SpiritintheSky. 3 ай бұрын

Interesting. Increases stress on knees?

@MovementAsMedicine 3 ай бұрын

I like ISOs for a few reasons. 1). ISO can be an effective strategy for dealing with tendionopathy, in the case of squatting it can be useful for patella tendinopathy. Time under tension can help reduce water content in the tendon that causes pain with tendinopathy and reduce sensitivity in the tendon. 2). I like isos for beginners simply because it forces them to slow down and work on the motor pattern. 3). I like it as a variation in training to provide variation in the pattern without change. Just something different to provide variety.

@SpiritintheSky. 3 ай бұрын

Hello, Thank you very much for such a prompt, kind and informative reply. (It comes soon after learning about the "tempo" front squat, which appeals in its own right.) I like doing exercises under great control, really feeling where they are having their hoped-for beneficial effect. So, I'll give the isometric version a try, on your say-so. For information, in my youth I used to powerlift (at a modest level) and had knee trouble from time to time. Now, in my current weighttraining, I attach more importance to disciplined style rather than to sheer poundage. Injuries are now a thing of the past. Best regards. @@MovementAsMedicine

@amparoperdomo1333 3 ай бұрын

Me encantó, x favor traducir español. Gracias Desde colombis

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