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Пікірлер
@Bett3r 13 сағат бұрын
I'm new to Muay Thai and not very flexible.This stretching routine challenging the first time I did it but I'm sure it'll get better over time (right?!)
@joyjenkins9052 2 күн бұрын
I like your occasional smile, it’s encouraging. 💜
@holeofsin 3 күн бұрын
He is not a muay thai stylist per se. Just because he throws elbows etc doesnt mean he represents muay thai. He is a very good fighter overall but with a lot of mistakes in his striking. In his prime, he was more than good in MMA, but striking-wise I dont think he would do well in Muay Thai on the highest level with the way he dropped his hands after punches etc. And to be honest, I found only his kickboxing matches...
@fionagallagher9974 8 күн бұрын
So clear and logical! You must be a great coach and class instructor! Thank you!
@fionagallagher9974 8 күн бұрын
Thank you for such clear explained advice! I do not know yet if it will work for me, but everything you said made so much sense. I am looking forward to implementing these specific stretches into my routine. I am very flexible, so I have been suspecting it is a strength issue as well. I am going to check out the strength video you referenced. Thank you!
@Davidbookworm 8 күн бұрын
Thanks for sharing! I was fortune enough to learn muay thai at gym by a good coach, even i moved I could still improve my fundamentals. But recently still looking for gym to spar in current place to get feedback. One question, there are two gyms in different distances, should I choose the far one with better coach or the closer one with average teaching? Thanks again.
@WarriorMartialArts 8 күн бұрын
The short answer is to go with the better Coach. But the real world answer is that you just have to know yourself. By that I mean, will you consistently travel the extra distance? Or are you likely to miss classes because the travel adds too much friction. Regular average training will always supersede irregular great training. But if you know you'll still get there, then think of the extra travel as an additional investment in time to develop faster. Hope this helps, and thank you for the new video idea :)
@Davidbookworm 6 күн бұрын
@@WarriorMartialArts Thanks mate, I would go trials and decide which one suits me. And looking forward to your new video!
@dero5466 17 күн бұрын
After 8 months of this i am now able to get almost as deeps as you on the middle split. Started at about the distance you were at at 15:22
@troy4298 17 күн бұрын
Oh my god am I glad this video exists, i have been mulling over for days about buying my headgear due to my budget. Awesome video mate
@RiskOfRain2Gup 21 күн бұрын
I know this is probably intended for kicks and stuff but I do judo and was wondering whether or not this would help for things like groundwork. Great stretches tho, was in unimaginable pain but felt good after
@frentelli 22 күн бұрын
Damn that didn't feel like 15 minutes, more like 5
@person-cn6cn 22 күн бұрын
GOD BLESS THIS MAN, THIS IS THE BEST IVE FELT IN A WHILE
@heitor2319 24 күн бұрын
if you are a beggining i would recommend you to do 2 sets of 30 seconds in each one
@omarzakaria7572 26 күн бұрын
I don't know if this is a balance issue or hip mobility for you, but when you do a high kick, you lean back and it seems to throw you off balance. I still haven't fixed this myself, but I'm wondering if you can work through head placement and correct follow through in a new video.
@userowiwis2u 29 күн бұрын
this is so good
@OsamaBaig Ай бұрын
Great video, I was looking into purchasing a fitness band to track those heavy kickboxing/wrestling/BJJ workouts. This helped me get the answer I was looking for!
@Sergiuss555 Ай бұрын
One hundred percent coincides with my experience.
@Clipstube820 Ай бұрын
Thanks
@kallappakamble4421 Ай бұрын
Yeah , that's what I was searching for
@AbdlrhmnAhmed Ай бұрын
Amazing routine!❤
@tuby1726 Ай бұрын
So I just did this for the first time and I have been personally invested in martial arts for nearly four years now and I wonder why I never decided to find a video like this, I always stretch but this covers thing I wasn't even doing before so thank you very much, on the box splits I was you give a smile to the camera and I said t out loud, don't smile at me I'm in pain here😂
@thenerdycacti2000 Ай бұрын
I'm doing taekwondo for a month now but we don't do stretching often so i kinda lost my flexibility. This video help me create a routine so that I can finally be flexible and do a split thx man Edit: I'm getting shaky rn lmao
@botondbenedekszasz9565 Ай бұрын
Gonna do this daily and actually give updates.
@thenerdycacti2000 Ай бұрын
how's the progress?
@botondbenedekszasz9565 Ай бұрын
@@thenerdycacti2000 Not too many huge differences, but I feel better.
@thenerdycacti2000 Ай бұрын
How many times r u doing this each day? I've been doing this for 5 days already but not much of a progress i still get shaky@@botondbenedekszasz9565
@The-Contractor Ай бұрын
If we're going to follow the evolutionary trajectory then Close Quarter Combat Pistol Shooting is the only "real" MA in any industrialized society.
@Seekingtruth-mx3ur Ай бұрын
13:32 ok that came outta nowhere 😂
@WarriorMartialArts Ай бұрын
Watching it back now, I'm not sure what was going through my head lol
@FAXX601 Ай бұрын
You whooped my ass with this one lmao
@WarriorMartialArts Ай бұрын
Glad to have been of assistance :)
@TomCraigen 2 ай бұрын
Any orthodox fighter with the same style?
@janrielunfiltered 2 ай бұрын
Hello, can this be done before starting Boxing training? thank you for your answer
@dero5466 Ай бұрын
I did it before Muay Thai so I don't see it hurting anything.
@user-nj1pd4bg3l Ай бұрын
Studys show that you will have a slight decrease in performance output if you do it before
@Nak_Muay_Farang11 2 ай бұрын
Gotta swallow your pride and just have fun! No shame in getting hit or getting knocked down. You're out there, doing it in the first place! You should already be proud of that
@achilajamir2257 2 ай бұрын
Are kick shields and Thai pads used for the same things?
@user-lv8pb5zf2b 2 ай бұрын
One vital question- Did you warmup before these stretches
@ozturkberkayy 2 ай бұрын
I'm doing this 4 times a week. I just completed the first week. Will give an update again. I use youtube everyday so just comment if you are curious how it's working for me UPDATE (After 1mo): I created a custom routine to stretch my hips and calves as well while preventing stretching my ulnar nerve. It's being doing me wonders.
@ozturkberkayy 2 ай бұрын
Second week is way better! I was able to fully complete video for the first time with much much better stretches
@ozturkberkayy 2 ай бұрын
I can only spread my legs like a pizza slice 😂 idk how he does it so wide, seems impossible right now
@desean3402 2 ай бұрын
I’m just starting this too. Doing it daily. Let’s get it
@ozturkberkayy 2 ай бұрын
@@desean3402 Let us know how it goes!
@desean3402 Ай бұрын
@@ozturkberkayy that’s a deal!!
@arturopumaramos7879 2 ай бұрын
name of the song 1:44
@scottreid1028 2 ай бұрын
What a legend
@Fr-ron 2 ай бұрын
Hi good video👌 an extra tip for people who have enough mobility but still arent able to kick proberly (especially high kicks) for me it helped alot to gain some strength in sertain muscles like your hamstring, glutes and hips, extra strength in these mucles will help you raise your leg higher and also raise it higher more frequently
@natanaelmaha7417 2 ай бұрын
Just 1 week into this video and i can clearly feel my body gets more flexible, recommended fr
@mazd9853 2 ай бұрын
This routine is best post or pre workout?
@bmac3452 2 ай бұрын
1.5 months into Muay Thai - my groin is constantly very sore, my flexibility is terrible, and I can't kick higher than my belly button. Going to do this 4x a week, will update next month
@bmac3452 2 ай бұрын
Update: Groin pain from kicking entirely gone, kicking much more freely
@fx8064 2 ай бұрын
Thanks for your good content! What Sports mat are you using ?
@Mjr47 2 ай бұрын
In my experience its low level sport that has higher risk of injury than high level. Because everyone is charging around with excessive force and horrific technique.
@Milton0526 2 ай бұрын
Can anybody tell me why every time I take the time to give my legs a good stretch, I start to get pain in the right side of my left knee? It always discourages me from stretching
@thenerdycacti2000 Ай бұрын
No pain no gain my guy!
@UnfilteredChristianity-ol1zb 2 ай бұрын
Babalik na si Hesus, repentJesus Christ is the Savior❤✋️Repent for Jesus Christ is coming back. He is the Savior. He died for us, He died to save us from our sins. Do what He commands us to do. Jesus loves you, but don't abuse His love. The grace of the Lord Jesus Christ be with you all😊❤
@user-sk6ln9it3m 2 ай бұрын
Thank you
@Tote-ln4ls 2 ай бұрын
My dad taught me all you need to do is stop acting like a "lil ol Bi!%! and maaaaan the fk up" but thats just how i was taught to each is own
@bongkem2723 3 ай бұрын
very hard to do, a kick is faster than a move with both legs back ;)
@joshpollard6544 3 ай бұрын
The music, the instructor, the stretches. I watched this 4 weeks ago and have been doing this every other day minimum trying to build up to everyday! Thanks for the help! Also is this recommended daily as a fighter?
@Sir_Silver_SS 3 ай бұрын
When he's throwing that left punch it looks like it'd combo well if he threw a reverse hook kick after it
@Batman_23k4 3 ай бұрын
I've been training kickboxing and I have to say it's really helpful
@Io-mp8sy 3 ай бұрын
I am doing the stretches for a while now and I can see the improvement, the only thing that I struggle with is with the seated box splits, how do you stretch your back that far, do you also have video where you can improve that stretch?
@WarriorMartialArts 3 ай бұрын
Honestly it’s just time in the position above everything else. That might just be an area that you are genetically tight / not flexible in. Keep consistent with it, the mobility will come.
@Io-mp8sy 3 ай бұрын
@@WarriorMartialArtsgracias I will keep pushing💪
@yaboieen3139 3 ай бұрын
This that 'hurts so good' type of pain
@Thunfischdose_YT 3 ай бұрын
Coach are you alive or healthy? Im doing your fighter stretching every 2-3 Days and i wondered why you dont post videos anymore
@WarriorMartialArts 3 ай бұрын
Thanks for checking in. I’m alive and well. Life got very busy and I had to shift my priorities for a while. Today I finished setting up my new recording space and will be back to posting content in the next couple of weeks. Appreciate the concern though ❤️👊🏼
@Thunfischdose_YT 3 ай бұрын
@@WarriorMartialArts thats nice to hear ! Your strerching rellay helped me progressing in bjj. My legs are way more flexible and got a bigger movement cricle(my english is not that good) Thanks very much my triangle chokes went from rusty old knifes to new sharp katanas if you understand the therms!!