This is the best stretching video I’ve ever watched

Does anyone know what song this is?

Started training and realized how tight i am its my third day and I am yet to be able to do the whole strecht but I already feel a diference how many times a week can i do it ?

You don't punch correctly

This is harder than physical training hahahahaha

Do you save money on heating wearing a woolly hat indoors?

Been doing these stretches for almost a year now. Still my favourite follow-along for leg stretches!

Badly needed this video. I’m in bits atm with cracks

You can wear your smartwatch on your ankle if tape or gloves are uncomfortable with it. It works.

What style could I consider if I don't want the S beat out of me sparring? I previously kickboxed in high school and want to join a gym where others aren't sparring hard and more so focuses on the art form of defense.

Can anyone tell me the name of this song, please? I’d love to add it to my sport playlist.🙏🏻

Wow the seated box splits really made my whole legs stop hurting even tho i cant do splits i tried my best ❤

Should i do this pre workout or post workout?

I never thought how much im suck at this type of stretching

Thank you so much for this, it really helps

You helped me a lot, thanks man❤

This is real I will never forget when I wrestled a 48 year old and he told me slow down When you spar it’s practice that’s it

I'm doing this after my first mauy Thai week retreat in Thailand. I never feep like my hips open up enough im goong tontry to keep doing this video to see if it helps

Idiot! can’t you explain it in once?

Yo, it's been less than a week and my head can already touch my knees

Idk why but i hate your smile💀

Amazing, thank you for such a clear and applicable explanation. I'm into kickboxing, and haven't practiced for a while. Yesterday after kicks with my chin, it's all bruised but at least now I know I can choose between shin and foot.

Fellas, how often should I do this? 2-4 times a week or every day?

can already feel an improvementy in my kicking flexibility after just a week of doing this stretches daily. legend, thanks

True and true. I've been there where I gas out then also able to go for many rounds. I took a few years off now I'm back to gasing out even though I'm in shape. I remembered that I need to breathe like i do when I jog.

👌👌

How many times a week would u recommend i do these stretches

Thank you for the lesson sir. Doing this everyday.

Damn this stretching is really good but i got crazy cramps 😩

Thanks alot, im so movable right Now its insane

Really helpful bro

this gotta be one of the best stretching routines on youtube

i'm doing muay thai and i'm really not flexible. perfect routine. second time i'm doing today and already feels better. i'm gonna try to keep up every other day (or at least 3 days a week) and let you know in several months how it's going! (i know a lot of you haven't come back to say how it's going, i am gonna try to do my best to keep updates!)

Nice

I would think about: What does this cost. If you are not interested in training anymore, because everyone is going on your nerves because of food and you need several hours in the week to live "clean" so you reduce your training, then puck it. Just train and eat what you like until you feel you need to eat clean

Since nobody comes back to Update, i will do it This is the third day of me doing this stretch I did some boxing and was lifting weights the last few years.# Transitioned to MMA now and my mobility is my major limiting factor i will keeep updating just comment and ask

am trying to do the kneeling box but i cant, it is uncomfortable, there are other options???

i developed a deep hate for you for seeing me in the morning everyday

is 5 days in week good enough?

Not stretching the upper body?

Is it good to do it two times a day? Or is bad..?

i've been doing these daily for a week now. it's uncomfortable as hell, but can't say i've noticed much difference. kicks dont feel higher, but they feel more comfortable to perform. maybe will update later on

Please stop randomly smiling at me😭😭😭

great video that instantly helped me understand my form. thank you!

OMG. I used to do that too and I wondered why. I still do it tho. That’s about to change now. Thank you

I kickbox and had the same problem that the watch activity would pause randomly. It is really annoying. The biggest use case for me to consider the whoop.

Thank u! My feet have been killing me for years and the other day i got two huge splits that are the worst i ever got. Its tuff to even walk on it. So i searched google and this came up. I appreciate the tutorial

Underrated video🧏🏻👍

Great review. I'm an amateur kickboxer/ Muay Thai fighter. I'm debating between top ten, hit N move armor and maybe a few other to upgrade from my big puffy title boxing basic one

should you do this everyday? if not, how often should you do it?