I'm new to Muay Thai and not very flexible.This stretching routine challenging the first time I did it but I'm sure it'll get better over time (right?!)
@joyjenkins90522 күн бұрын
I like your occasional smile, it’s encouraging. 💜
@holeofsin3 күн бұрын
He is not a muay thai stylist per se. Just because he throws elbows etc doesnt mean he represents muay thai. He is a very good fighter overall but with a lot of mistakes in his striking. In his prime, he was more than good in MMA, but striking-wise I dont think he would do well in Muay Thai on the highest level with the way he dropped his hands after punches etc. And to be honest, I found only his kickboxing matches...
@fionagallagher99748 күн бұрын
So clear and logical! You must be a great coach and class instructor! Thank you!
@fionagallagher99748 күн бұрын
Thank you for such clear explained advice! I do not know yet if it will work for me, but everything you said made so much sense. I am looking forward to implementing these specific stretches into my routine. I am very flexible, so I have been suspecting it is a strength issue as well. I am going to check out the strength video you referenced. Thank you!
@Davidbookworm8 күн бұрын
Thanks for sharing! I was fortune enough to learn muay thai at gym by a good coach, even i moved I could still improve my fundamentals. But recently still looking for gym to spar in current place to get feedback. One question, there are two gyms in different distances, should I choose the far one with better coach or the closer one with average teaching? Thanks again.
@WarriorMartialArts8 күн бұрын
The short answer is to go with the better Coach. But the real world answer is that you just have to know yourself. By that I mean, will you consistently travel the extra distance? Or are you likely to miss classes because the travel adds too much friction. Regular average training will always supersede irregular great training. But if you know you'll still get there, then think of the extra travel as an additional investment in time to develop faster. Hope this helps, and thank you for the new video idea :)
@Davidbookworm6 күн бұрын
@@WarriorMartialArts Thanks mate, I would go trials and decide which one suits me. And looking forward to your new video!
@dero546617 күн бұрын
After 8 months of this i am now able to get almost as deeps as you on the middle split. Started at about the distance you were at at 15:22
@troy429817 күн бұрын
Oh my god am I glad this video exists, i have been mulling over for days about buying my headgear due to my budget. Awesome video mate
@RiskOfRain2Gup21 күн бұрын
I know this is probably intended for kicks and stuff but I do judo and was wondering whether or not this would help for things like groundwork. Great stretches tho, was in unimaginable pain but felt good after
@frentelli22 күн бұрын
Damn that didn't feel like 15 minutes, more like 5
@person-cn6cn22 күн бұрын
GOD BLESS THIS MAN, THIS IS THE BEST IVE FELT IN A WHILE
@heitor231924 күн бұрын
if you are a beggining i would recommend you to do 2 sets of 30 seconds in each one
@omarzakaria757226 күн бұрын
I don't know if this is a balance issue or hip mobility for you, but when you do a high kick, you lean back and it seems to throw you off balance. I still haven't fixed this myself, but I'm wondering if you can work through head placement and correct follow through in a new video.
@userowiwis2u29 күн бұрын
this is so good
@OsamaBaigАй бұрын
Great video, I was looking into purchasing a fitness band to track those heavy kickboxing/wrestling/BJJ workouts. This helped me get the answer I was looking for!
@Sergiuss555Ай бұрын
One hundred percent coincides with my experience.
@Clipstube820Ай бұрын
Thanks
@kallappakamble4421Ай бұрын
Yeah , that's what I was searching for
@AbdlrhmnAhmedАй бұрын
Amazing routine!❤
@tuby1726Ай бұрын
So I just did this for the first time and I have been personally invested in martial arts for nearly four years now and I wonder why I never decided to find a video like this, I always stretch but this covers thing I wasn't even doing before so thank you very much, on the box splits I was you give a smile to the camera and I said t out loud, don't smile at me I'm in pain here😂
@thenerdycacti2000Ай бұрын
I'm doing taekwondo for a month now but we don't do stretching often so i kinda lost my flexibility. This video help me create a routine so that I can finally be flexible and do a split thx man Edit: I'm getting shaky rn lmao
@botondbenedekszasz9565Ай бұрын
Gonna do this daily and actually give updates.
@thenerdycacti2000Ай бұрын
how's the progress?
@botondbenedekszasz9565Ай бұрын
@@thenerdycacti2000 Not too many huge differences, but I feel better.
@thenerdycacti2000Ай бұрын
How many times r u doing this each day? I've been doing this for 5 days already but not much of a progress i still get shaky@@botondbenedekszasz9565
@The-ContractorАй бұрын
If we're going to follow the evolutionary trajectory then Close Quarter Combat Pistol Shooting is the only "real" MA in any industrialized society.
@Seekingtruth-mx3urАй бұрын
13:32 ok that came outta nowhere 😂
@WarriorMartialArtsАй бұрын
Watching it back now, I'm not sure what was going through my head lol
@FAXX601Ай бұрын
You whooped my ass with this one lmao
@WarriorMartialArtsАй бұрын
Glad to have been of assistance :)
@TomCraigen2 ай бұрын
Any orthodox fighter with the same style?
@janrielunfiltered2 ай бұрын
Hello, can this be done before starting Boxing training? thank you for your answer
@dero5466Ай бұрын
I did it before Muay Thai so I don't see it hurting anything.
@user-nj1pd4bg3lАй бұрын
Studys show that you will have a slight decrease in performance output if you do it before
@Nak_Muay_Farang112 ай бұрын
Gotta swallow your pride and just have fun! No shame in getting hit or getting knocked down. You're out there, doing it in the first place! You should already be proud of that
@achilajamir22572 ай бұрын
Are kick shields and Thai pads used for the same things?
@user-lv8pb5zf2b2 ай бұрын
One vital question- Did you warmup before these stretches
@ozturkberkayy2 ай бұрын
I'm doing this 4 times a week. I just completed the first week. Will give an update again. I use youtube everyday so just comment if you are curious how it's working for me UPDATE (After 1mo): I created a custom routine to stretch my hips and calves as well while preventing stretching my ulnar nerve. It's being doing me wonders.
@ozturkberkayy2 ай бұрын
Second week is way better! I was able to fully complete video for the first time with much much better stretches
@ozturkberkayy2 ай бұрын
I can only spread my legs like a pizza slice 😂 idk how he does it so wide, seems impossible right now
@desean34022 ай бұрын
I’m just starting this too. Doing it daily. Let’s get it
@ozturkberkayy2 ай бұрын
@@desean3402 Let us know how it goes!
@desean3402Ай бұрын
@@ozturkberkayy that’s a deal!!
@arturopumaramos78792 ай бұрын
name of the song 1:44
@scottreid10282 ай бұрын
What a legend
@Fr-ron2 ай бұрын
Hi good video👌 an extra tip for people who have enough mobility but still arent able to kick proberly (especially high kicks) for me it helped alot to gain some strength in sertain muscles like your hamstring, glutes and hips, extra strength in these mucles will help you raise your leg higher and also raise it higher more frequently
@natanaelmaha74172 ай бұрын
Just 1 week into this video and i can clearly feel my body gets more flexible, recommended fr
@mazd98532 ай бұрын
This routine is best post or pre workout?
@bmac34522 ай бұрын
1.5 months into Muay Thai - my groin is constantly very sore, my flexibility is terrible, and I can't kick higher than my belly button. Going to do this 4x a week, will update next month
@bmac34522 ай бұрын
Update: Groin pain from kicking entirely gone, kicking much more freely
@fx80642 ай бұрын
Thanks for your good content! What Sports mat are you using ?
@Mjr472 ай бұрын
In my experience its low level sport that has higher risk of injury than high level. Because everyone is charging around with excessive force and horrific technique.
@Milton05262 ай бұрын
Can anybody tell me why every time I take the time to give my legs a good stretch, I start to get pain in the right side of my left knee? It always discourages me from stretching
@thenerdycacti2000Ай бұрын
No pain no gain my guy!
@UnfilteredChristianity-ol1zb2 ай бұрын
Babalik na si Hesus, repentJesus Christ is the Savior❤✋️Repent for Jesus Christ is coming back. He is the Savior. He died for us, He died to save us from our sins. Do what He commands us to do. Jesus loves you, but don't abuse His love. The grace of the Lord Jesus Christ be with you all😊❤
@user-sk6ln9it3m2 ай бұрын
Thank you
@Tote-ln4ls2 ай бұрын
My dad taught me all you need to do is stop acting like a "lil ol Bi!%! and maaaaan the fk up" but thats just how i was taught to each is own
@bongkem27233 ай бұрын
very hard to do, a kick is faster than a move with both legs back ;)
@joshpollard65443 ай бұрын
The music, the instructor, the stretches. I watched this 4 weeks ago and have been doing this every other day minimum trying to build up to everyday! Thanks for the help! Also is this recommended daily as a fighter?
@Sir_Silver_SS3 ай бұрын
When he's throwing that left punch it looks like it'd combo well if he threw a reverse hook kick after it
@Batman_23k43 ай бұрын
I've been training kickboxing and I have to say it's really helpful
@Io-mp8sy3 ай бұрын
I am doing the stretches for a while now and I can see the improvement, the only thing that I struggle with is with the seated box splits, how do you stretch your back that far, do you also have video where you can improve that stretch?
@WarriorMartialArts3 ай бұрын
Honestly it’s just time in the position above everything else. That might just be an area that you are genetically tight / not flexible in. Keep consistent with it, the mobility will come.
@Io-mp8sy3 ай бұрын
@@WarriorMartialArtsgracias I will keep pushing💪
@yaboieen31393 ай бұрын
This that 'hurts so good' type of pain
@Thunfischdose_YT3 ай бұрын
Coach are you alive or healthy? Im doing your fighter stretching every 2-3 Days and i wondered why you dont post videos anymore
@WarriorMartialArts3 ай бұрын
Thanks for checking in. I’m alive and well. Life got very busy and I had to shift my priorities for a while. Today I finished setting up my new recording space and will be back to posting content in the next couple of weeks. Appreciate the concern though ❤️👊🏼
@Thunfischdose_YT3 ай бұрын
@@WarriorMartialArts thats nice to hear ! Your strerching rellay helped me progressing in bjj. My legs are way more flexible and got a bigger movement cricle(my english is not that good) Thanks very much my triangle chokes went from rusty old knifes to new sharp katanas if you understand the therms!!