To put the importance of nutrition into perspective -- those with low vit D3 during covid were the ones most often hospitalized, put on ventilators and the ones who passed away. Many were people with dark skin as in blacks and hispanics are often vit d3 deficient. Not that light skinned people can't be low in vit D3, but melanin found more in the skin of dark people hinders vit d3 absorption, hence people with dark skin have built-in natural sun block and the reason they burn less and tan more, but they were the ones more likely to get more severe cases of covid due to low vit d3. Also, anyone who was obese during covid had more severe covid because obesity can also affect vit d3 levels. Anyway nutrition absolutely does matter and as much as we try to eat nutritious food to increase our daily optimal nutrients, it can still be quit hard, so supplementing is very important and helpful. Don't underestimate your body's chemistry and it's needs. You have to be your own and best advocate as most doctors will not teach you this. This is a good video and truthful -- do more research on tocotrienols -- he is not the only one talking about this. Another example most people do not know-- iron and calcium supplementation are about the 2 nutrients to research first before taking. Unless your doctor prescribes it for like heavy menstrual or internal bleeding, take cautiously and best in food form. Same with calcium food form best and not good in supplement form as can deposit in soft tissue of the body. Learn about the triad synergy of vit D3, K2 and magnesium also. Nutrition does matter and you need to stay positive, hopeful and keep learning what is best for your needs based on your unique health status.

I have been taking it for almost a year. I have Lupus, RA and Sjogrens. Was hoping it would help my small fiber neuropathy but it’s not 😢

Great information. Thank you so much for posting this. Nine years on from this video being posted, LDN is becoming more and more used to treat long Covid. I've been taking it for nine months and saw improvement at 3-4 months which decreased my long Covid fatigue. Some clinical trials are under way currently. It's a drug with a lot of promise for many conditions

I think I have the adrenal cortisol rollercoaster stage 2…based on your symptoms test in your book. I just recently had another crash because I moved and the stress depleted me.. so past 3 days I’m tired and sleepy throughout the day and increase in inflammation. Feel like low cortisol past days. Just last week I was high cortisol, more energy and insomnia at night. It’s up n down for months. 1 month ago I had it more stabilized and balanced and was feeling better for 3 whole weeks with symptoms almost down to nothing. Then crash! More stress happened and fell out of my rhythm. P.S I was not even taking any supplements during that improvement just doin thru anti inflammatory diet, massages and good sleep hygiene. I did my saliva cortisol test and looks like a rollercoaster. I have both. Trying to do your protocol and about to start to work with a functional medicine doctor who specializes in adrenal fatigue like u..

I have IBS, hormone disorders, and I’m prediabetic. Cutting out wheat products improved my body so much and reversed my pcos symptoms, and I haven’t even totally cut dairy. I think wheat is such a problem bc it has to be processed to extent to be desirably eaten. Then it’s usually stripped (if not whole wheat although still processed) to a point and it has to be enriched. The synthetic chemicals used in wheat I think aids in all these health issues as well. I think I have a gluten sensitivity although I dont have celiac disease. I’ve seen Gastro docs, nutritionist and all for years and avoiding wheat has helped me dramatically.

All due respect, Chris is an acupuncturist pretending to be (or actually playing to be) a scientist.

you people are fucking cultists

Dairy should be avoided too. Casein can mimic gluten. The casein protein is also very structurally similar to gluten, so the same molecular mimicry that triggers an attack when you eat gluten can also occur when you eat casein from dairy, initiating an autoimmune response. In fact, roughly 50% of those with gluten intolerance are casein intolerant as well.

I stressed horribly, as I made a foolish mistake,.. and my dream career job of 25yrs was in jeopardy. I lost my job,.. and I just lost it. I got horrible Insomnia, anxiety and anhedonic depression. Im in horrible condition, 7 months later. My mental and physical health are declining. I can not go outside anymore, nor do I have any desires at all. No hobbies/activities anymore. No pleasure in anything. I don't know... I don't sleep, and I suffer..24/7. I'm hurting badly..😫

Thank you for bringing awareness to people! You are Providing clear information in a timely manner, some of which may be NEW information to some or REINFORCES what others already know, very helpful to all!

Thank you.

I need more studies on vitamin e

Is gluten sensitive also bad and yes for as long as I can remember I have a bad form of adhd, before my gluten-free diet gums inflamed Also s Many other inflammations and later also ibs d 😢

I've had osteoporosis for 11 years and I am only 61. My new family practice doctor is pushing calcium hard. I take vitamin D3 and K2. She doesn't know what K2 is. I may soon be looking for another doctor.

I just looked at your Adapt Naturals Multivitamin. I was shocked to see alpha tocopherols in them, especially after everything discussed in this episode. What's up with that? Where are the tocotrienols?

FANTASTIC..🎯Thank uuuuuu.

❤❤❤❤❤

Watching this as a person with Vitamin D deficiency, depression, amd arthritis: 💀

Can gluten intolerance cause mesenteric panniculitis?

This video needs to be taken off KZbin n banned by KZbin for giving out incorrect n dangerous information to the public regarding the dosages for Vitamin D. SEE TIMESTAMP 3:20 ONWARDS. This severe 1000 times overdose recommended is highly dangerous what this Functional Medicine doctor is doing. In this video he incorrectly displays a dosage of 100nmol/ml but which should be 100nmol/litre. This is therefore 1000 times greater what this doctor is recommending n is therefore highly irresponsible of him because he is recommending a dosage of 1000 times more than upper safe dosage n which can lead to a massive severe Vitamin D toxity because Vitamin D is a fat soluble vitamin. PLEASE CORRECT YOUR VIDEO IMMEDIATELY AS THIS IS A DANGER TO THE PUBLIC N I WILL HAVE NO CHOICE BUT TO REPORT THIS VIDEO TO KZbin N HAVE TO VIDEO TAKEN OFF KZbin N BANNED!

It is very good that you are bringing out the mistake. An additional and very serious mistake here is assuming that these are adequate measurements. Quick, how many portions of red meat did you eat last week?

Thank you 🙏 😊so glad I found you and your information right before my diagnosis of a systemic autoimmune disease. I feel more confident in helping my condition with diet and lifestyle rather than medications my doctors suggested me to take. My diagnosis was in 2018 and I have managed without medication.

Title is deceiving: it s about people who have gluten sensitivity. No effect on others

I love salt, but it makes my hands n feet swollen? Have tried a lot of different salts. Good ones too

At my opinion the studies of the j shape curve are creepy. People that are been advised to eat low salt from her doctor are not healthy and die therefore sooner. I do not ad salt and train a lot of endurance and feel good. So a bad advice not to restrict salt. We are not animals like a cow or sheep.

Yes, it will also make you crazy Narcissist behaviors, from eating it

Some good information, but you didn't mention all the meats that have calcium as well as other vitamins.

Yup, no joke I wanted to go get assisted suicide done at the hospital. Suffered for 5 years. acne, insomnia, extreme paranoia, severe anger(I’d even take it out on random people I didn’t even know), arthritis, depression that felt like I was coming off of cocaine, loss of memory(extremely nerve racking), pain in the left side of my brain behind my eye, I was convinced I had a brain tumor….guys and girls I’ve only been free of it for 2 weeks and these symptoms have already started improving like crazy. I’ve had a few days where I just sat there and started crying cuz of how messed up my life’s been these last 5 years and these last 2 weeks have been pure bliss compared to the 5 years. I really hope this gets even better and I can find a partner in my life one day cuz this definitely affected that big time. God bless you all, stay the ef away from gluten please.

*Promo SM* 😚

I appreciate your explanation and some of the numbers associated with it. Glad someone isn't just trying to either panic or manic the public, for a change. I just purchased a supplement with Sea Buckthorn oil and Hypromellose...it does not list annatto, but does list d-alpha tocotrienol, d-beta tocotrienol, d-gamma '', and d-delta ''. Does this seem plausible to you?

And yet health specialists, dieticians and nutritionists still recommend whole grains!

I take 100 mg for nervdamage ...and k2. Like a elecktrolyte.

Never met someone so scared of bread before

You just saved our household a bunch of money. Thanks.

I have struggled with migraines, dizziness, anxiety, and stomach issues for years, and doctors could not pinpoint the cause. Recently I had blood work and had high cholesterol and high sugar. I was shocked. I had never had this before. I also have severe osteoporosis. I took it upon myself to completely change my diet. I stopped eating sugar and high cholesterol foods. I started to feel better but still had some symptoms. I saw this video and realized that gluten may be the culprit. I'm a vegan, so I was eating whole wheat everything.... pasta,bread, and cereal because I thought it would be healthier. I have stopped eating anything with gluten and I can't believe the difference. I feel like I have my life back! I'm following up with my doctor and neurologist but thank you so much for this info!! 😊😊.

Clear and to the point. Bravo!

Is DL-ALPHA TOCOPHERYL ACETATE good or bad?

I think everyone is somewhere on the gluten intolerance spectrum. The most extreme being celiac.

How is it for Ankolosing Spondylitis?

It seems you are using HPMC capsules...I heard that pretty much all HPMC capsules have carrageenan as an additive, which does not need to be declared on the final product. Not a lot of folks seem to know this. Are you aware of that? I think a lot of people are trying to avoid carrageenan as it is potentially problematic health-wise.

Do you have any data on whether a keto/low saturated fat diet raises LDL as much as a keto/high saturated fat diet?

This guy deserves more subs.

If you wanna take vit e from food u gotta eat a ton

I wish you didn't make your product with glycerine

Great video, thank you!

Did you learn to read forest plots?

I recently came across a PhD on KZbin, who claims that vitamin D supplementation can deplete your magnesium levels, so then you have to take supplemental magnesium to prevent this, right? Then on top of that I’ve always been told that you have to take magnesium and calcium together, because one supplement will deplete the other if taken alone. So is that an example of an exception where it’s OK to take supplemental calcium in a 1:1 ratio.

Can TMj muscle issues be rewired?

Most people aren’t deficient in vitamin e if tested by a blood test..those talking additional vitamin e are often supplementing without knowing what their levels are so are really over supplimenting

I’m so grateful for functional drs.