RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal

In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient demands of the population.
In this episode, we discuss:
-The EAT-Lancet planetary health diet, including why and how it was created and the concept of a “planetary health diet”
-What micronutrients are lacking in the EAT-Lancet diet and why it matters
-How mainstream media has received the EAT-Lancet diet
-Why discussions on nutrient density are so complex, including the synergistic relationships between some necessary nutrients
-How phytic acid affects the bioavailability of key nutrients like iron, zinc, and calcium
-Ways to increase nutrient density while following the EAT-Lancet guidelines
-The problem of outdated and non-standardized recommended daily allowances of nutrients
-How EAT-Lancet researchers have responded to criticisms of their guidelines
-Ty Beal’s recommendations on what makes a healthy diet
Show notes:
-“Estimated micronutrient shortfalls of the EAT-Lancet planetary health diet”
www.thelancet.com/journals/la...
-“Milk and Health”
www.nejm.org/doi/full/10.1056...
-“Perspective: Proposed Harmonized Nutrient Reference Values for Populations”
academic.oup.com/advances/art...
-“Priority Micronutrient Density in Foods”
www.frontiersin.org/articles/...
-“Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets”
www.sciencedirect.com/science...
-Global Alliance for Improved Nutrition website
www.gainhealth.org/
-Follow Ty Beal on Twitter @TyRBeal
twitter.comTyRBeal
-If you’d like to ask a question for Chris to answer in a future episode, submit it at chriskresser.com/podcastquest...
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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
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[@DrSRanjanMBBSAcupuncturist]

Ty Beal need to tour coccore, fabriano, #italy