Hey lura it is 7-9-17 just wanted to check in on you. miss your updates praying all is well :)

Hey Laura. Just wondering how you're doing?? Haven't seen you in a while.

Where are you? I hope you are doing well!

oh man I've done that. pushed too hard with not enough calories. I like to do a poweraid zero helps keep my sodium up. I hate when coworkers push food food on me and I am just like "shove off" your so right they do try to sabotage you because they are jealous of your success.

I'm so glad you are doing so well. I didn't realize you were wearing a nightgown. I just thought it was a pretty top!

The halo top story was awesome!

Laura, you are doing fabulously!!!😊 Down 30 pounds already!?! That is awesome!!! 💜

You are doing great. Nice loss so far. Congrats and good luck to your daughter. How exciting! Take care of yourself.

It really seems like you're in the right headspace. I can relate to what you talked about, I do think about and want food, but when others eat what I can't/won't eat, I really don't feel phased unlike before. I still like to eat but I really don't feel deprived like I once would have. 24 pounds is impressive, you're doing so well!

It is good to see a video from you. 24 pounds is great. I love the story about you not even smelling the fast food. I love all your nsv's. I think it is great you are reading so many books. I find it fasinating to read about the different food philosophies and advice. I did it a lot before surgery but haven't read much since surgery. I will revist some of my favorites and talk about them when i do.

I love that "non desire" for certain foods. the tool (esp in the beginning) gives you the needed edge. kudos to you great job! Love you also Laura you are the best!

You are doing great. Yes the outlook on food changes post surgery. You are doing great!

I get the "been there done that!" I love where you are. I think you havw always had a great perspective! xoxo

Hi Laura~ Love your attitude regarding your journey!~ Congrats on your weight loss! Goodness.. I wish I were not able to smell food :) LOL.. The food experience has always been part of my travel experience.. now I make sure to pack WL friendly snacks.. and it helps to curve the thoughts.. most of the time ;)..~ Also, thanks for the tip on the book. I read "When food is love" years ago.. forgot the authors name.. but I just ordered another one. Thank you~ Keep up the great hard work! oxo

Hola Laura, I know what you mean about the lack of 'food interest', I have it and I like it! It's always good to see you and I'm so happy to see how well you are doing. If I can make a suggestion, if you hold your phone horizontally you will get rid of the black areas. Besos, Monica

You are doing great. while I am looking at this vid to the side are your older vid's . OMG what a difference your face is so slim. yes I have to remember that also if I am doing all I can eventually the body has to release the weight. keep on keeping on!!!!

+Laura Lost&Found Hi Laura! I just found your channel and I'm catching up on all your videos! In this I think you mentioned a supplement that's supposed to help our bodies handle the extra estrogen and hormones released in our bodies while we are losing weight. Did you say nim or neem or maybe neither one of those lol? Do you know the recommended dose? Thanks a bunch!

Very good attitude!~ Just keep on keeping on~ Easy does it on the working out, don't hurt yourself. 💪🏽🙋🏽🏹

Right on with your attitude and perspective. Your body is totally in a wtf stage. Keep those liquids up (don't faint like I did)!!!

great job getting out and exercising. your doing great hon!

It sounds like you're doing great and if you've seen my videos, you know how slow I have lost but it does eventually come off so no need to stress about it. It sounds like you're handling it perfect. Keep doing what you're doing and before you know it you'll be 6 months out like me!

great job getting up and out there doing 3 miles. At first I thought you were jogging three miles and I was like wow. I'm going to start watching keto connect even though I'm not doing keto, it will probably give me ideas

You have such a great attitude Laura. I have the same hydration issues at work, I can totally relate!

These bodies do their thing and you're right. Nothing to worry about. I'm glad you're walking and not jogging. Hehe. Definitely gotta get your water!! I do love ketoconnect. Easy to understand!!! Keep that attitude. It's great!! 😘💗😘💗

Congrats on all the walking. That's fab for only 3 weeks out. Great start! Looking forward to all your updates. KETO Connect are the bomb.

You look really great, so glad to see you looking so well.

You look marvelous (said like the big 7up guy)!!! I'm glad things are going smooth. Thanks for the suggestions. I already watch keto connect but haven't seen Christy so I'll look!!! Keep up all the hard work!! 😘💗😘💗💪🏼💪🏼💪🏼

I am glad that you are doing great overall. I will take a look at the cooking channels you recommended

I'm so glad to see you! I can't believe you're already back to work, that's really a quick turnaround. So you are the last sweet face from the community I will see before surgery tomorrow. You look great, your color is bright and you sound terrific.

I am so glad to see you're recovering well. Congrats on getting your surgery too!!! Woohoo! Take it as slowly as you need, you are doing amazing!

Congrats!! You look great.

It is good to see a video from you. I am glad you are doing well. After I saw SJ's video on the instapot deviled eggs, I am almost convinced to buy one. I have so many small appliances already though.

I'm so happy to see you've made it to the bench! Congratulations Laura. Sounds like you're doing sooo well with your protein goals. xx

Congratulations!!!

Congratulations Laura!

so glad you're on the other side now 😀 you're blowing me away with your 100 grams of protein, there are days now that I hit 60 and I'm lucky! you're gonna do so awesome

Congrats to you making it through your surgery!!! There are definitely challenges ahead but seems like you've got the right attitude and you're cruising along!!! Keep focused. Here's hoping the emotional roller coaster treats you kindly!! 😘💗😘💗

Yay Laura! Great to see you on the other side. You are focused on the right things. I am in awe of you getting in 100 grams of protein a day!

Congrats on being post op! I hope your appointment goes well.

So glad everything went smoothly and you had amazing care. I love my Instant Pot. So much you can do... made a ton of bone broth and soup right after surgery. :) Hugs from CA. x

Hola Laura! So glad to hear from you, my friend. You look good, your color looks terrific! I'm so glad all went well. Take care of yourself, my fried, My Bariatric Team also suggests Not weighing in unless you see him at clinic, something to think about. Besos, Monica

First of all, that cat headband is SO CUTE! :) ! So excited for you and am looking forward to your videos !!! Also excited to catch up on your past vids. ♥

Hola Laura Just checking in. Hope you are doing well. Sending you a side hug 🤗- 'cause of the pain. 😘

And as of today, you have! Yay! And Happy late b-day! I hope you are recovering well by now and doing fantastic! Hehe, you remembered my surgiversary, hehe, thank you love, made my night.

By the time you see this you will be on the losers bench and I am so proud of you!! shouting Happy belated birthday hope you enjoyed your day. You got really creative with the blending LOL those skills will come in handy. Vitacost is great I love the products and service. Many blessings to you looking forward to seeing "less" of you :)

Sending positive vibes your way! I love how adventurous you were with puréed food! I know you are going to do well!

I love your headband! Congratulations on having your VSG tomorrow! I'm so excited for you! Actually it's today , so congratulations! I know you're going to do awesome and don't worry too much! 💗💗😘💗😘💗💗😘😘🎉🎉🎉🎉🎉

😁😁😁 You're going to do so great! I'm so happy for you Laura! Best wishes, you will be so fine.

Sending you best wishes and prayers. Love the headband! Looking forward to your adventure videos. Please keep us posted.

Hola Surgery Sister Laura- So very glad to hear from you today. I'm sending you a great big hug and a sloppy appropriate kiss!!!! I will be thinking about you tomorrow. Be safe, my friend. Besos Monica