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Пікірлер
@PB-1 2 сағат бұрын
Nice! Thanks, Pavel!
@coopercarguy 2 сағат бұрын
Damn, you need to add “expert” to the title of this video. Killer workout.
@adolfreynolds 9 сағат бұрын
Warmed up with a 14kg 2 rounds then 10 rounds with the 20kg.
@annapaolagreco2185 9 сағат бұрын
Ciao Pavel, ho fatto oggi questo allenamento , il tempo è trascorso velocemente perché l'ho trovato ben strutturato. Grazie dall'Italia
@Tusa1234 18 сағат бұрын
Great Video and very powerfull and exhausting 🥵🥵🥵🥵
@hasansahin1845 19 сағат бұрын
İs it okay when i do this exercise everyday? Or five times a week?
@viranperera6956 Күн бұрын
Arse has been kicked...
@clarethompson6712 Күн бұрын
So good to be back to your workouts.Thankyou and can’t wait for more
@awake979 Күн бұрын
Top workout! Thanks!
@RomShepard Күн бұрын
LFG!!! Cheers!
@mr.sakarya Күн бұрын
❤❤❤from Türkiye
@DontBuryTheLead 2 күн бұрын
Great workout! I would sub renegade rows with a pushup where you pause at the bottom to get the full stretch. I would then do side rows on a bench and make sure the form tight.
@jeffpitts3527 2 күн бұрын
love this routine, tore me up!
@LiamSelby_ 2 күн бұрын
Brilliant, just enough to squeeze into a lunch break. Thank you 😊
@nonobebert7646 2 күн бұрын
The sound is not good ! You move too much away from your microphone.
@amytisi9667 4 күн бұрын
SO true!
@hailcob494 4 күн бұрын
Isn't it better to stop the kettlebell on the chest and then lift to the top?
@PavelKrotovFit 4 күн бұрын
@@hailcob494 that would be different exercise. You can snatch more weight compare to press too 👍
@andymax1 4 күн бұрын
I always find the TDEE estimate calculator wildly overestimates my calorie requirement to maintain weight. For mild weight loss it estimates 3381 calories but I maintain on 2000, mid 50’s 19.5 stone (muscular build) train twice a day, mostly martial arts but also some kettlebells.
@PavelKrotovFit 4 күн бұрын
@@andymax1 if you use the guide as how often you train, then it will often over estimate. As the movement it self can be on low side. But also it’s a guide and try and error. If you done tracking for a few weeks then you will get idea and if you need to decrease (increase ) target calories
@andymax1 4 күн бұрын
@@PavelKrotovFit Yep tracking and adjusting will be more accurate.
@OrbRider 4 күн бұрын
А за компом надо soleus pushups делать! Реально круто работает. Вполне аналог ходьбы в метаболическом плане.
@simple.1829 4 күн бұрын
Your sounds like british, are you british or russian?
@PavelKrotovFit 4 күн бұрын
haha, my first language is Russian (im from Latvia) but living in UK for 20 years now :)
@simple.1829 4 күн бұрын
@@PavelKrotovFitoh that’s why hahaha thanks for the reply 😊
@ChadCowie 4 күн бұрын
Which brand kettlebell do you use? Mine are too big
@PavelKrotovFit 4 күн бұрын
my preferred kettlebells from Wolverson
@kaudia-p6v 5 күн бұрын
Lo logre termine 😅
@yithron 5 күн бұрын
I don’t get it. Then for what purpose I was learning kettlebell swings?)
@PavelKrotovFit 5 күн бұрын
@@yithron haha. Swing and bang :)
@Ichigojokatsu 5 күн бұрын
Ads in your video mid rep suck , can’t do this
@Jeff-1306 6 күн бұрын
Thanks for sharing your perspective and experience. Nice to hear it from you as a „normal“ guy and not the internet motivation gurus!
@PavelKrotovFit 4 күн бұрын
Happy to share and help
@martyngibson3036 6 күн бұрын
What's the resting times?
@PavelKrotovFit 6 күн бұрын
@@martyngibson3036 I was taking around 40 sec. There is follow along on my channel
@martyngibson3036 6 күн бұрын
@ thank you so much for getting back to me. I have just subscribed and I will take a look at the follow along.
@baubau161 6 күн бұрын
Interesting article.But its 100% depends of what kind of job u have.Trust me.When u work 12 hours/day 6 days/week in a factory this^^ its kinda hard.
@PavelKrotovFit 6 күн бұрын
@@baubau161 true. Not suitable to everyone. When I use to building my online business. I would work for 16 hours. I would do my day job, train my clients. And then I would film and edit video for free, for a whole year. I would Power Nap at midnight, wake up and keep editing. So I know how it can be
@JohnWesonga 6 күн бұрын
Another Mistake - forgetting to remove your fitness watch when doing cleans, presses and snatches 😆
@PavelKrotovFit 6 күн бұрын
haha, love that. Best way to do that is attach the watch to your ankle, or turn it to other side of your wrist
@ArneMaltzan 6 күн бұрын
32kg! I just did 100 Snatches with a 24kg in 5 Minutes; I definitly will try 100 Russian Swings with a 32kg in 5 Minutes! Thanks for your videos!
@annettebroomfield1767 6 күн бұрын
Same here: mocked all my life for being fat. Recently, lost tons of weight and got into fitness. Like much of the world, grew up poor. Your workouts are fabulous. The core ones in particular have helped me develop visual abs. Inspirational.
@PavelKrotovFit 6 күн бұрын
@@annettebroomfield1767 great to hear that you managed to turn around and make some changes. Respect ✊
@Alise_thehuman 7 күн бұрын
Love the simplicity of this workout. Can you please do a 20 version alternating swings and burpees? Thank you!
@danielrobles7606 7 күн бұрын
Excelente Pavel. Este es mi set hiit/emom de esta semana. Gracias hermano. 🇨🇱
@RezoUI 7 күн бұрын
Thanks. Greetings from Tbilisi.
@legallycurated1796 7 күн бұрын
Need diapers for windmill...fak
@Jhonny33993 7 күн бұрын
I am a beginner and I am starting with a 12kg kettlebell, can I get results in terms of strength? thanks
@PavelKrotovFit 7 күн бұрын
@@Jhonny33993 good start. Try to stack to basics first. Squat, Swing, Push Up
@Jhonny33993 7 күн бұрын
@PavelKrotovFit thank you💪
@denisegatens1054 7 күн бұрын
Most definitely
@guisselajaramillo457 7 күн бұрын
Gracias x tu contenido me a ayudado mucho ❤Dios te bendiga
@jakubkoutny 7 күн бұрын
I was partying yesterday therefore this one was hell..:)
@GrowingintheLord33 7 күн бұрын
I haven’t been able to make it to the gym in 4 months but prior to that I was consistent and was going 4-5 days a week and seeing results I wonder what areas kettle bells improve in the body i never really used it before
@AktarusGoldrake-zb8fs 7 күн бұрын
Thanks
@PavelKrotovFit 7 күн бұрын
Welcome
@Thisdick-710 7 күн бұрын
Imagine having no family to keep
@DavidFernandez-wq5ug 8 күн бұрын
100% agree I am 43 and diabetic since 36
@ChanceBerryman 8 күн бұрын
Smallest quads of any fitness influencer
@PavelKrotovFit 8 күн бұрын
@@ChanceBerryman 😅 not sure why you don’t like my ballerina legs
@bmxican9274 8 күн бұрын
Another banger, Pavel. Thank you.
@PavelKrotovFit 8 күн бұрын
@@bmxican9274 thank you. Glad you enjoyed it
@Muflon165 8 күн бұрын
Nice! 40kg?
@PavelKrotovFit 8 күн бұрын
@@Muflon165 this one was set to 28kg
@ivan-cb5dc 8 күн бұрын
Hey Pavel, I didn't understand if you're using a 32 kg (as written into the video) or a 24 kg (as written into the description) kettlebell. Lots of love from Italy
@PavelKrotovFit 8 күн бұрын
@@ivan-cb5dc 32 kg in the video. Just quick 5 min part of the main workout
@paulgregory2601 8 күн бұрын
SUPERB video Pavel, I'm a new comer to KB training, I'm really enjoying myself 👍
@PavelKrotovFit 7 күн бұрын
Perfect. Glad to hear that you enjoying KB training 🙌🤝
@annapaolagreco2185 8 күн бұрын
Great
@PavelKrotovFit 8 күн бұрын
@@annapaolagreco2185 glad you enjoyed it