Full Body Strength Complex 4-3-2-1

[@Карлос-ан]

годно! спасибо!🤝🏻

[@adolfreynolds]

I have done this 1 before. It's a quickie...

[@PavelKrotovFit]

@@adolfreynolds I repeat most of the complexes several times. As getting better start adding rounds or increase the weight. Also can be good to combine few complexes together

[@nonobebert7646]

Do you use this as an Emom ?

[@hsard]

Can be

[@PavelKrotovFit]

@@hsard 👍

[@PavelKrotovFit]

@@nonobebert7646 you can

[@shantytownbrown]

@@PavelKrotovFit would you do alt sides emom, or both sides emom? I guess depends on level of fitness?

[@PavelKrotovFit]

@@shantytownbrown alternate sides. Can be done as EMOM one side then switch side on the next. Don’t think you will have enough time to rest for both sides within a minute