Omg, so true!! We feel it too, Emily!😂😂😂

Great vlog Emily. I’ve been doing intermittent fasting for 6 months and have noticed a big improvement in my health. I listen to Dr Mindy Peltz on you tube.

Emily I absolutely love your song choices ❤

On the subject of sleep, I'm reading 4 Weeks to Better Sleep by Dr Michael Mosley which has lots of helpful ideas 🙂

Waw you have very big house

This is crazy! Too much effort- Surely sandy toes is part of the fun? Or maybe that’s just me?? 🤪

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸✌️

I appreciate your research and sharing what you’re learning! I looked into the book you recommended, I also think the intermittent fasting is a great and easy way to help lose weight , also tracking too- I’m taking notes and gonna do the same thing lol when I was pregnant with my children I had to monitor my glucose and when I ate noddles my sugar went so high!!! I stopped eating noddles after that 😂 one of your videos you were working out w one of your sons, I thought that was a great tip for a busy mom, I started riding bikes w my kids - great sharing! you’re helping so many of us moms get healthy

Exactly 😂😂

Ahh what a great idea! Thanks Emily! X

Nice idea Emily x

Loved this video I'm obsessed with Everything Wellness at the moment. And I'm 38 so very interested in supplements n dietary accommodations for our age group. Gr8 information thanks Emily xxx

And you can roll them on coconut flakes 😀

Have watched since you were pregnant with Jackson. I was pregnant with my oldest son. I now have 2 boys. I always love your encouragement and especially how you talk about your boys and the intention you put into your relationship with them. Going to try the 20 min thing!

Big love❤️

Hi Emily, well done for strength training & looking after your health. As a 44 Yr old mum of 2 boys who strength trains too, my physio told me to take joint supplements with anti inflammatory ingredients like glucosamine. There are many brands. I also take marine collagen from H & B. My hairdresser & beautician noticed my hair & skin texture improved too. Plus collagen is very good for the gut & joints etc.. I take all the supplements like you plus a good probiotic. I also take creatine & bcaas to preserve my muscle as I get older & for recovery & strength. I love them all. Well done for your new health tips & new training. Keep it up.

FUSSY ,, I am in Canada how do I order it

Absolutely love this kind of video Emily ❤

Just ordered the Fussy deodorant based on your recommendation. Thanks Emily 👍🏾

Such a clever hack.Thank you.

Always motivating us with positive and realistic vibes. ❤

Yum yum looks good

Can you link the instagram account that you follow for advise with spending time with kids? Thank you!!

0:23 I need to take some tips and start

I meant to say the app that I used to check the toxicity of products is called 'Yuka' in the UK and there's one called 'Think Dirty' in the US xx

I take pretty much the same supplements as you do but I also take a hair and nail supplement as well as collagen peptides.

Brilliant idea. At least I have to try it. I've seen you post it before. My kids 5&3 years old Probely wouldn't understand how to use the method but always good to try it out 😊🌞🏝️

Looks like a fun summer activity!

❤Thanks for sharing Emily ❤

Yummy 🤤 It looks delicious Emily ❤

Have you tried weight watchers? It’s interesting how different it is.

I really enjoyed this video Emily, I love watching you and your family. I’m going to give fussy a try thank you

I really enjoyed this video Emily, thanks for sharing. You have motivated me to go aluminium free!

Amazing video I been following u since u first started u tube Love watching u Ur amazing gives me do much motivational thank u

You are the only person who is pretty good

Hi Emily, if you're trying to cut out sugar watch out for white rice...150g is equivalent to a whopping 10tsp of sugar! Just came to mind when seeing your chicken recipe. Vit D is found to be low in many people but one needs to be careful of the dose they take. Too much can lead to toxic levels as well, best to always check the dose that's best for one's needs before dosing. Just saying generally of course, I'm sure you've checked with your doctor :)

I am going through perimenopause and taking a vitamin called health and her perimenopause and vit d, calcium and magnesium which helps. Just ordered fussy can’t wait to try it. Keep the videos coming, loving them. 😊

You should salt the water

You need to write another book Emily!! ❤

Hi Emily I’m loving this content very informative ❤ Look at The Glucose Godess she has some really interesting information about how you eat to help with leveling glucose spikes. ❤❤❤❤❤❤❤❤❤❤❤❤

Hi Emily! Lovely to see a nice long video again 😊 who was the doctor you mentioned when you talked about spending 20 minutes with your child doing what they want to do? I couldn’t find him on Instagram. Thanks!

Emily your vitamin d maybe too strong. Higher doses are normally only recommended by drs. 400 units or 10mcg is the recommended daily amount. It can be dangerous to take anything higher then needed unless the dr has told you to do so x

Love these videos emily ❤️

Brilliant I am just sat in bed thinking I must get up and make a picnic. I have all of these ingredients. Thanks.

Great video! More of these topics please!

I try to take vit d, especially in the winter here. Have heard mixed reports about SAM E, some saying not good for belly/sleep. Have you found this?

My dear Emily i follow you since you were pregnant with Jackson, and i love all and everything you do with your family, but lately your videos become all more about sponsoring products, and that is very sad.

Hi Emily, Have you heard of Andrew Huberman. He has a podcast called Huberman Lab. AG1 is another protein and mineral supplement to look into. It is almost an all in one solution. Look into it.

I believe they have a boiling water tap.

Just be careful with vitamins - the multi vitamins could have b12 and vitamin D in already - and you’re taking more- you can overdose on certain vitamins (I think D is one of them) so make sure you check it’s a safe daily amount ❤