MEAL PREP + PLAN 🔥 5 AIR FRYER Freezer Meals in just 30 MINUTES!

MEAL PLAN & PREP 5 AIR FRYER FREEZER MEALS IN JUST 30 MINUTES with me! Today I prepped five family dinners for us to have this week that we can keep in the freezer and then chuck into the air fryer when we need them.
I'm often asked what I cook in my air fryer so I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x
RECIPES:
Airfryer Dump Bag - The air fryer settings are what I use, but all air fryers seem to vary.
Airfryer Sweet and Sour Chicken
In the freezer bag:skinless chicken thighs (I used 10), 1tbs minced garlic, 1 chopped onion, 1 chopped green bell pepper, 1tsp ground ginger, 1 tbsp rice wine vinegar, 1 tbsp soy sauce
On the day: Thaw your meal Add to your air fryer basket in an even layer Air Fry at 195 degrees and cook for 20-25 minutes, stirring contents halfway through. While meal cooks, cook some rice. Make simple sweet and sour sauce by stirring together: ¼ cup ketchup, 2 tbsp rice wine vinegar, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 tsp garlic powder, and salt/pepper.Add sauce to chicken, stir and serve on rice.
Air fryer Coriander Lime Chicken
In the freezer bag: Chicken Breasts halved (we used 4 large breasts) - bunch of chopped coriander - juice of 2 limes - 1 tbsp dried parsley - salt & pepperOn the day: - Thaw your meal enough to get it out of container and add to air fryer - air fry at 160 degrees for 20 minutes, flip throughout the cycle we serve with avocado mash on top(2 avocados, bunch of chopped coriander, salt, pepper, 1/4 tsp chilli flakes) and black beans on the side (warmed in a pan).
Airfryer Sausage & Cabbage
In the freezer bag:Turkey sausages (I used 16) chopped, white cabbage chopped, 1 tbs cider vinegar, salt, pepper, 1 tsp garlic granulesOn the day: - Thaw your meal enough to get it out of container and add to airfryer
- air fry at 195 degrees for 25 minutes - we serve with mash potatoes.
Airfryer Garlic Lemon Salmon with Asparagus
In the freezer bag: Frozen salmon fillets (I used 4), lemon juice, 1 tbs dried parsley, 1 tbs garlic, salt, pepper, a bunch of asparagus
On the day: Thaw your meal enough to get it out of container and add to airfryer - If completely thawed, air fry at 190 degrees for 12-15 minutes - simply serve with rice.
Sweet & Smokey Air Fryer Ribs
In the freezer bag: - pork ribs seperated - 2 tbsp brown sugar - 2 tsp garlic granules - salt, pepper - 1 tbsp liquid smoke (I found it on amazon) - 1 tbsp worcestershire sauceOn the day: - Thaw your meal enough to get it out of container and add to airfryer - air fry at 170 degrees for 25 minutes, tossing throughout - we serve with air fried sweet potato fries (toss in oil and season before), salad, along with some bbq sauce for the ribs.
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[@sharoncolwell2267]

How did we ever live without air fryers 🤩🤩🤩 I use mine daily and cannot remember the last time I used my oven. Thanks for more inspo ideas, love these. xx

[@mrsemilynorris]

I actually don't know ha ha xx

[@daniville88]

These all look delicious! ❤ If you ever feel like giving ribs a second chance, I recommend using a coarse brown mustard rub and cooking them in the oven on low for several hours (depending on lbs of meat). Our favorite is Inglehoffer Coarse Brown mustard. The acidity in the vinegar will break down the meat and make it very tender. Good ribs take time. But they don’t have to be too complicated. 😊

[@patriciahall2223]

They all look delicious, but I love the salmon & asparagus ...Thank you Emily 🇨🇦

[@amandacorcoran137]

Ah Emily please bring out a Family recipe book. Perfect for busy families! Thank you for sharing x

[@Thisorganizedmother]

Emily!! You should try PORK ribs in the instant pot. Rub and do 25 minutes on high with 5 minutes natural release. They are fall off the bone every time. I finish them off by broiling in the oven with bbq sauce until they look just a little crispy - a few minutes. So good every time!

[@sallymunley2824]

Haven’t used my air fryer yet so brilliant to have some ideas. Thank you x

[@mrsemilynorris]

Yes get using it Sally! You're missing out. Thanks for watching xx

[@nybsbfan18]

Thanks for sharing the recipes. We like kielbasa and cabbage on the stove. I eat turkey, he likes beef. Very simple. (I know it's not an air fryer recipe.) I like premade pizza in the air fryer. I put the pepperoni on on one side and I have mushrooms, sausage pepper on the other side. I don't eat beef.

[@ButacuPpucatuB]

All of the recipes look so delicious! Thank you for sharing 🧡🧡🧡

[@mrsemilynorris]

Thank you so much xx

[@RebeccaStone-bp2oz]

All the meals look delicious 😋

[@mrsemilynorris]

Yes they were 🥰 Thanks for watching Rebecca xx

[@cathypenn1073]

Great video

[@Ryanmoodyandlolathepugandco]

Hi Emily hope your well! Fantastic video as always! Love your content keep it coming lots of love to you and your amazing family ❤xxx

[@mrsemilynorris]

Thanks Ryan 🥰

[@marian30313]

Loved this. Lovely recipes. 👍

[@mrsemilynorris]

Thank you so much for watching xx

[@sallyannryder3162]

Some amazing ideas thank you xx

[@mrsemilynorris]

Yay thank you xx

[@amitasharma9420]

Bless you always and your whole family 🎊 🎉😊❤

[@mrsemilynorris]

Thank you Amita 🥰

[@LifeofFlora]

Thanks for sharing your honest feedback.

[@mrsemilynorris]

Thank you so much for watching xx

[@auranita7644]

Hello, Emily! Nice to see you again!

[@AveryBlair115]

Yes nice to see u again

[@clairewilliams_]

All the recipes look delicious 😋 I am definitely going to give the sausage dish a go that looked yummy!

[@mrsemilynorris]

Make sure you do, so good 😋 Thanks for watching Claire xx

[@marisolobregon6666]

I love watching these videos. I’ve been cooking for my family since I was 17 and now I’m 43 and I’m kinda pooped out so watching this video game me a pick me up to make something different and delicious! I personally so like ribs and these looked so yummy 😋 I shall try them with a baked potatoe and side salad 🥗 😊

[@mrsemilynorris]

Sounds lovely! Thanks for watching xx

[@jennifersherwood1901]

Thanks for sharing this Emily. You have the same Air Fryer as we do. I am always finding it hard to get basic quick recipes for the air fryer. They all looked nice, so will try them all. please do some more of these type of recipes .Xx Have a great week/end

[@mrsemilynorris]

Aw thank you I really like this one. Thank you so much for watching xx

[@meravech]

Useful as always thank you❤❤

[@mrsemilynorris]

Thanks for watching xx

[@sarabickel9996]

I really love to see you and your growing boys! (Matt too!) I miss those growing years and the hectic fun we had. The sausage and cabbage sounds tempting, and both chicken dishes sound delicious too. I usually just cook for myself so I do try my air fryer though. I just save good leftovers🥰

[@mrsemilynorris]

Thanks for watching Sara xx

[@r.w.5379]

Thank you!!! Lekker eten.

[@charmainebock3079]

Hi Emily love all the recipes ❤❤❤❤❤❤

[@mrsemilynorris]

Thank you Charmaine. Thanks for watching xx

[@isabelalvarez-casuso1374]

I put the glass container inside the air fryer for easy cleaning... just an idea :) Thanks for the recipes Emily, always so nice to see you!

[@mrsemilynorris]

Love this Isabel! Thanks for watching xx

[@madremanuel6494]

Great idea. I have a silicon insert that I bought for my airfryer which helps a ton with the cleaning aspect.

[@marianaafonso1348]

Emily - where are the grinders for salt and pepper from? Couldn’t find them on your Amazon shop list. Thanks.

[@sarahmartin5994]

Really great ideas, thank you very much. But I must just ask, your containers you've used, where did you get them from? Thank you x

[@mrsemilynorris]

The large ones are from Ikea. Thanks for watching xx

[@hodgettsfamilypn]

Hi Emily, thanks for the Air fryer recipes they all look delicious! Please could you tell me where the large glass containers are from, many thanks. xx

[@mrsemilynorris]

They're from Ikea! Thanks for watching xx

[@hodgettsfamilypn]

Great, thanks so much. xx

[@Litosway85]

Thay look so good but i dont have an air fryer lol 😆 on a diff planet i guess 😅

[@karenraine4388]

Hi Emily love your videos i have a question about Kiki what is it she wears on her walks and wher did you get the portrait of her please ❤❤❤

[@Hamster-ru8oq]

We missed you dont be late 😢

[@mrsemilynorris]

Thank you so much for watching xx

[@mariamifsud3907]

Hi Emily how are you.. l really like the first one chicken soyo sauce one.. l would try all of them l love meat also but l love everything not to fussy l just don't like brussel sprouts lol

[@mrsemilynorris]

It was a really nice one xx

[@parishoran9400]

Where are those gorgeous salt and pepper grinders from!? x

[@rainforest1983]

Chicken dishes for sure. Cabbage

[@mrsemilynorris]

Thank you so much for watching xx

[@TM-fz8yc]

Hi I'm viewing first

[@mrsemilynorris]

Thank you so much for watching xx

[@veraopdebeek9183]

'Air fryer freezer meals' a little bit of a tongue twister but we made it 😅🤣

[@mrsemilynorris]

Haha exactly! Thanks for watching xx

[@rebeccaclinemeservy]

Have Matt learn to do ribs on the grill. Low and slow!

[@mrsemilynorris]

He does, but good to have an option thats so handy! Thanks for watching Rebecca 🥰

[@jannulik]

Quick but unhealthy, unfortunately.

[@zeynepnilsensoy762]

Hey Emily, hope you’re all well. I’m happy, good and well thank you good evening love this Ultimate Easy Family meal prep in the air fryer video. I’ve really enjoyed this ultimate easy family meal prep in the air fryer. I love the sweet and sour chicken, coriander lime chicken and garlic lemon with asparagus air fryer dinner ideas. I liked the 3 air fryer dinner ideas. I love meal prepping because it makes me feel so organised and ready for the week ahead. I love meal prepping so much. I been meal prepping some strawberries a few dinners berries and lots more breakfast, lunch fruits and vegetables and desserts as well. I really like having some foods in the fridge and get them as and when they are needed. Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware Poundland b and m tkmaxx homesense home bargains the range hauls more healthy meal prep air fryer recipes ideas winter food seasons hacks ideas and DIYs ultimate meal prep ideas family dinners for the week lunches for the week get it all done with me autumn morning and evening night routines slow cooker recipes ideas spring and summer decorate with me what I eat in a day groceries hauls ultimate family meal meal prep morning and evening night cleaning routines family dinner ideas air fryer recipe ideas slow cooker recipes ideas and lots more spring, summer and holiday videos coming from you soon. Take care stay safe and well. Have a beautiful week and weekend. See you on Monday evening at 7pm with a new video.😊🥰♥️😍💜🌺☀️🐣🇹🇷💛🐝🎉💕🐰🎈🦋✨🌸🏝️🎶🌷❤️😘🏖️🌼♥️🍾🇹🇷😊🚢🥰💗🪻⭐️🏝️🎶❤️😘☀️🩷🪅🐣🎈🎊💐

[@mrsemilynorris]

Thanks for watching Zeynep xx

[@zeynepnilsensoy762]

You’re welcome and thank you so much Emily! I really liked the first three air fryer dinner ideas and they all look really good and delicious fantastic for the busy weeks ahead to do some meal prep to make me organised and ready. Have a lovely week and weekend. See you on Monday or Wednesday evening with a new video.☀️🚢😘😊🇹🇷🪅🎊🩷🎈💐🏝️🥰❤️⭐️♥️🎶💗🌼😍🪻🍾🦋