Thank you Robert Pattinson

I have no favorite..I don't know what to do with painful knee after long run

What about pull ups?

This has been frustrating me for so long and even made gym a nightmare. Some variations worked, but only up untill reaching heavier weights. It was a nightmare. Switching to machines for chest and shoulders was life changing for me.

Thank you so much for the video, I have been struggling with really bad and painful shin splints that have been going to about a week

This Robert Pattinson giving advice for longevity is as good as it gets .

You left out how much better you will feel if you start doing dead hangs. The pain becomes much more manageable within a week. 3 minutes a day. However many sets it takes to get there. About 2 weeks in, and there are many exercises you will be able to do that you couldn’t before.

It would help to see some anatomy of the muscles and the socket joints during movement to get a visual picture.

I appreciate 🙏 💛

love you

My favorite exercise is the squat. I am going to try a very narrow bench grip. Thanks for the video!!

What about front raises for shoulders?

Thanks mate! My left shoulder was hurting so much. Thanks for the variations.

Do you start these Exercises as soon as you can or if it’s agreed to after 4 to 6 weeks of rest?

It's weird for me lately raises are fine.....but bench and pushups are painful ...overhead press etc is also okay

u look like pewdiepie

Thank you. How about incline bench press?

Last October, I got up from sitting down and then i couldn't walk, I was in incredible pain, community nurses came out and said it was a ligament injury, in the spring of that year I thought I had been bitten, but the little open pink sore never went away, its easy to see because I have olive skin. It's about has a big as a sixpence. Then the last couple of months I've been having shin pain, severe pain, during the night it feels like the bone is being stabbed. This morning when I got up I could hardly walk or put any weight on the left leg. I just got up from sitting, and it was difficult to walk again, do you think this is shin splints? I couldn't do those exercises because it is very tender and hurts a lot. I walk some with the dog, and I swim on my back, to give my legs and hip muscles and joints some other exercise that is relaxing. I am concerned because shin pain of a night is a symptom of bone cancer. But now I'm getting it during the day too.

If the semitendinosus tendon has been strained. It was not recognised for three weeks. So was walked on that made the pain worse. How long is recovery approx. Thanks.

I can't bench press with a straight bar, but I now use a multi grip barbell but much lighter weight, I used to do press behind neck for shoulders but that and normal bench press is what might have caused my shoulder problems. I now only train with weights that doesn't cause me any pain and don't want to give up now that I'm nearly 70 years old.

Great information! Thanks so much for the modifications!

How can I download this

Bro, your video is perfect🌟, i wanted to see something this helpful for my pain relief but wasn't able to find anything till now, it appeared on my home screen but still your thumbnail was stopping me from clicking on the video. i am a designer I can create a good thumbnail for you for free, only because your video helped me. 🥰

I was always told benching or shoulder presses with a bar is just bad for your shoulders in general. Upright rows never seemed good to me this confirms it.

cheers dude - helpful vid.

I’m so happy I can still go to the gym! I thought I had to stop going and I’ve been depressed, but I’m excited to try these tomorrow!

Thank you for the detailed video Doc!!!

1 upright rows 2 side raises 3 bench press

1 = sore 2 = some sharp pain but you can move it 3 = you can't move it, youre thigh looks like ham gone bad. you'll know when you have grade 3 since you'll want to go to the hospital just from the pain alone

Love videos that don’t start til 50 seconds in because you’re plugging yourself

I damaged my shoulder in the gym. It does take ages to recover from and makes training really hard. So this video is helpful in order I can work out safely.

Big thumbs up for barefoot exercising! And great explanation of the injury mecanism :) I would have a question: I see a looot of videos with exercises for pulled/strained harmstrings... but are they the same for injured harmstring TENDONS? Or should I addjust somehow the recovery plan to a pulled tendon?

He should also note that decline bench pressing is less shoulder intensive than flat and incline.

This very helpful thank u so much 😢

Hi Doctor what's the best exercise for firming sagging under arms? I tear my rotator cuff lifting weights to firm up my under arms now am scared to do it again.

@2:00 Now he tells me 🫠

Very informative!!! Thank you sir

I want to get rid of my impingement. The exercises aren’t helping.

I fractured my ankle in june and it healed but I got shin splints 6 months later just from standing on my feet in a cafe. Maybe i better see the dr?

Thank you, this a great recovery break-down!!! Can you guys do something like this regarding groin injuries?

Useful list of exercise names but it would have been useful for gym newbies if the exercises & equipment that should be avoided were shown. That's the advantage of video. Just started going to the gym, and have no idea which machines I should avoid.

Awesome video! Probably the safest one on youtube. It should definetely be higher in search

I went through 50 videos to find the perfect one. Thank you so much 👊🏾

A close grip bench press is not a good chest exercise.

Jittery music and graphics and close up camera on you, made this video remarkably annoying.

You forgot lat pulldown and all overhead press.😊

Thanks geezer!!

How long after the initial injury, should you start these exercises and let’s say a stage one or stage two hamstring pull. I’m about three weeks in and have very little flexibility from the hip.

It would be nice to see what exercises to avoid instead of just reading Also I think there’s more to avoid than just that I don’t do any of what you’re describing and yet I still managed to hurt my shoulder

I started to do the bench press with a narrower grip. It was great because my shoulder didn't hurt. However, it injured my elbow... The best way is to use dumbbells