Strained Hamstring Recovery Time

[@doublel6545]

Awesome video! Probably the safest one on youtube. It should definetely be higher in search

[@barajas_3]

I got injured when i was playing soccer and i was running and then suddenly just felt something in my leg. Just wanna say thank you and you are a life saver because I have a soccer tournament where i play 4 games in a day and this helped so much Thank You🙏

[@npc2k]

How long were you out for?

[@ipow1]

Thank you, this a great recovery break-down!!! Can you guys do something like this regarding groin injuries?

[@sols9449]

How long after the initial injury, should you start these exercises and let’s say a stage one or stage two hamstring pull. I’m about three weeks in and have very little flexibility from the hip.

[@gabrielakwasniewska9481]

Big thumbs up for barefoot exercising! And great explanation of the injury mecanism :) I would have a question: I see a looot of videos with exercises for pulled/strained harmstrings... but are they the same for injured harmstring TENDONS? Or should I addjust somehow the recovery plan to a pulled tendon?

[@takis-xg5yw]

Great info & presentation ! Thank you.

[@joeydudester1]

thank you for this! superb information and covered everything I needed to know about recovery and strengthening.

[@bladerunner9646]

If the semitendinosus tendon has been strained. It was not recognised for three weeks. So was walked on that made the pain worse. How long is recovery approx. Thanks.

[@davidwatkins3661]

Great video, I have downloaded the return to running program. I dont quite understand how it works sorry? How is it followed? you have stage 1 - steps 1 -4 but in each step there is a list of 10 options. Could you explain in more details how to follow it? Also, when shall we move to stage 2?

[@MrGiospf10]

If it’s a level 1 do I rest for 3 weeks and then do the exercises or do I do them the next day I pulled my hamstring?

[@NapoleonBlonde]

Do you start these Exercises as soon as you can or if it’s agreed to after 4 to 6 weeks of rest?

[@AnelisaNonjola]

How can I download this

[@MidLifeRunner]

This Robert Pattinson giving advice for longevity is as good as it gets .

[@jonathanvincent4960]

This video is good but it doesn’t say how long to do each exercise…

[@cassettepat]

I’ve had a mild hamstring strain for 7 weeks now, still not any better. No football for 7 weeks and no improvement. I’m doing rehab exercises 2 or 3 times a week and not running on it… What am I doing wrong?

[@jasongerges3733]

That’s most likely not a mild hamstring strain, that’s almost 2 months, that’s probably a severe hamstring strain you should see as to or

[@cassettepat]

@@jasongerges3733 had it 4 months in total, no better at all. Stretching and strengthening just make it worse and the doctor scratches his head as usual

[@taccoman6035]

@@cassettepat how is it now

[@cassettepat]

@@taccoman6035 thanks for asking, it got better after about 9 months.. touch wood I didn’t do any exercises or “rehab” just left it alone and didn’t do any exercise or running

[@naseerkarjal6892]

@@cassettepat is hamstring injury that bad

[@deanbjanes9566]

Hi, I have a really bad stage 3 hamstring tear. I'm on day 4 now, when should I start straight training?

[@heidismith6345]

Day 6 here grade 3.... same question. So freaking painful

[@brianbanks3044]

i had one a few yrs ago and it took 6 weeks of rehab to get back to my sports activities.....if you come back too early, it will re-tear and feel worse than when it happened originally...yup, I did that then I went to rehab.....it has to be progressive.....which you probably already know since your post was 1 yr ago

[@heidismith6345]

Fell and hyper extended my right leg 6 days ago, grade 3 torn hamstring. The worst pain I've ever felt.

[@kunaguero8432]

How long were you out

[@heidismith6345]

@@kunaguero8432 I was out of work for 2 weeks. I'm a vet tech. It probably took another month before I was back to full strength. Going back to work helped because I walked a lot.

[@kunaguero8432]

@Heidi Smith I tore my hamstring today so bad I could barely walk I've never felt this in my life it must be grade 3 . I'll probably won't be able to run for a month huh?

[@Nadezhda2003]

@@kunaguero8432update

[@shannonphilpott214]

It’s hurts when I try to straighten my legs. Should I try straightening my leg or should I wait until the pain goes. ( This is day two)

[@ishaanverma4002]

ice and rest for a few days and then start rehab. (not a medical professional btw)

[@VenkylovesMuzyk]

I've had a hamstring strain too, 3 weeks in and I'm still in some sort of pain. I can't fully straighten my leg without discomfort and pain.

[@Nadezhda2003]

@@VenkylovesMuzykupdate

[@lordkira9791]

1 = sore 2 = some sharp pain but you can move it 3 = you can't move it, youre thigh looks like ham gone bad. you'll know when you have grade 3 since you'll want to go to the hospital just from the pain alone

[@ndawanahaitembu4202]

Hi. I can find the free running program on the websites. Please help

[@liftphysio-alfordspoint7459]

Hi Ndawana, the download was recently moved to this page www.liftphysio.com.au/running-injuries Hope it helps

[@10yrsjointguy]

u look like pewdiepie

[@joeltiglao2011]

Hi, What is your instagram account?